Alia Bhatt Asks Sadhguru – How Many Hours Do You Sleep? | Sadhguru

Alia Bhatt Asks Sadhguru – How Many Hours Do You Sleep? | Sadhguru

Author Name:Sadhguru

Youtube Channel Url:https://www.youtube.com/@sadhguru

Youtube Video URL:https://www.youtube.com/watch?v=-8Bd62Mrphw



Transcript:
(00:00) How many hours do you sleep? >> Well, for almost 27 28 years, I managed with 2 and 1/2 3 hours. And now I'm sleeping 4 and 1/2 hours. 4 4 and 1/2 hours. Depends on the day. >> That's it. >> What do you mean? That's it. >> 4 and 1/2 hours. >> That's a fourth of the day. >> I sleep for 9. >> Oh, like eight. >> When will you live? No, but all we are told is sleep and rest and sleep and it's where your body repairs itself, right? Everybody's nodding away. That's all we're told.
(00:35) >> Why did you damage your body? First of all, the people ask me sguru, what do you do to unwind? You see, I don't wind myself up. Why do you wind yourself and why do you go and unwind?