🚨Want to Live Beyond 100? Start With These Habits | Dr. Pradeep Chiluka | Telugu Podcast

🚨Want to Live Beyond 100? Start With These Habits | Dr. Pradeep Chiluka | Telugu Podcast

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Transcript:
(00:00) anti-aging so-called debate doctors professionals more of social media influencers the most important factor is not because of the aging or not because of the number of cell divisions. The most important factor in aging is the quantity of stress. Any cell if it fe if it has damage whatever the cause is it has to get repaired.
(00:27) That repairing mechanism the most important mechanism is the sleep. Sleep is also fivecess 2 we will fall asleep but this becomes a latency. Basically we are continuously thinking about a problem and we want to find a solution for that problem. The day after you getting into the on your bed you have to have a small sleep diary with you problem one suppose problem one and immediately you have to give solution to that problem solution your brain assumes that for the problems I have solution physical activity this is very very important
(01:11) human brain is never intended for multitasking it was always interested in focused single task. The day you do only unit tasking then what happens is your creativity levels increase. So the lifespan was before independence only 50 years and but after independence it has increased to almost 70 years and it has increased because of the quality nutrition which he has and the quality of water which he is drinking.
(01:38) If you want to control your day, first learn to control your breathing social medi or at least people are trying to take different already forming wonderful topic. So without wasting much time I'll invite Dr. professor and sir actually assistant professor worker arthopetic surgeon and
(02:24) he's also an senior he's a railway officer but he has passion to talk about health topics awareness awareness topics we are doing podcast so yes once again let me invite sir sir welcome to this podcast >> thank you sir anti-aging topic it's very very important opinion and also common man. So aging law the most important concept is any cell human body supposedly 50
(03:11) trillion cells 50 trillion cells they have a life period supposedly 120 days. So time limited human beings also we have an age for a human machine in order to work very properly. So that age considered to be as 100 to 120 years. But of late anti-aging or successful aging concept if you take before independence before independence man human race especially Indian race was affected by infectious diseases.
(03:53) So when it was affected by the infectious diseases so we could not see the complete potential of a human life complete potential of human life or expression of genes but once we have an antibiotics hospital then we have over we have captured or we got victory over especially infectious diseases then actually we prolonged our age.
(04:26) Once we prolonged our age the most important factor which is affecting is now the non-communicable diseases. So previously he is living up to 80 years but 80 years he living with a disease and that is called disease burden. So anti-aging a disease burden that person is prematurely dying by the age of 70 years and is living completely living a 40 years of life with many non-communicabilities especially with diabetes and hypertension or any other hyper cholesterolmia kind of diseases.
(05:02) So the anti-aging if you can call it as successful aging rather than it is an elite concept everyone ages sir. So how successfully and how healthily we ages is very important. So you believe that definitely sin expect me words. Can you make it little more clear for us? It's a lifpan supposedly lifespan it depends on the age which he present also supposedly before independence the lifespan was only 50
(05:48) years but after independence it has increased to almost 70 years and it has increased because of the quality nutrition which he has and the quality of water which he is drinking on the quality of healthcare which he has and the quality of family relationships which he whether it was a complete holo holistic family or nuclear family the relationships the importance could.
(06:12) So now the lifespan with uh the socioultural and the environmental issues. So it has slowly progressed to a life expectancy where we can consider that we are living at the age of supposedly 80 to 100 years because there were many innovations in health sector per social media anti-aging soal debate anti-aging doctors professionals more of social media influenc.
(06:53) Yes. So first to begin with what actually is aging? So what actually is aging? membrane. So that is present in a fluid intracellular fluid that is like a that liquid is very salty liquid nucleus there is a spiral double helix DNA very important part is the edge of the
(07:38) DNA edge of the DNA is the end part of the DNA so what happens is important thing it has to survive on its own so that it can live till 120 years and in the meantime when 120 days and when it is living for that 120 days what it does is that is also it is it work so chromosome
(08:22) when there is no tie present then we consider that the the cell is successfully aged or the cell became senile. So that is called aging in medical language from clinical point of view from the cellular point of view definitely they'll try to think okay so my question to you aging or productive aging There is absolute reason for
(09:12) shortenings. Absolute reason for shortening is because that is not in our control. But division the quantity of tumir the most important factor is not because of the aging or not because of the number of cell divisions. The most important factor in aging is the quantity of stress a cell is possessing that is very important. Okay.
(09:55) physical activity stress. Of course, more or less everything is stressing the most important ingredient and aging. Of course, each of them will have their own impact. opinion which will have the most impact. First stress what we assume is stress we consider it to be as a negative in conotations but any cell suppose bodybuilder a bodybuilder when he's exercising he's actually stressing his muscles but with the positive intention with the stress which he's giving the muscle is growing sir the
(10:40) same is the case with he will take and he will plan his schedule and he will take that stress in a positive sense then he will get that productivity also. So example if I want to say I don't know where exactly it has happened but happen to read that is there is a one condition called PTSD postraumatic stress disorder right so PTSD disorder actually Iraq war especially America and Iraq war many soldiers they have seen blood go incidents and they have returned to us and uh they started succumb to this PTSD postraumatic because of the war issues
(11:26) because of the war issues and they were committing suicides or their relationships were in havoc and all. So the war commission they felt that there is something very important which we have to find out because these things are happening for us military. So what they did was they nominated a commission and they got uh that commission to find out the reason behind these things and the commission especially after going through all the details of all these things they have come up with a condition called post-traumatic stress
(12:01) disorder. >> So a post-traumatic stress disorder DSM manual psychiatric manual DSM manual. So they have included that uh into that manual. So when they have included that in manual so what happened was incidental they were behaving differently >> now after making that uh disease or nomating that disease as PTSD >> now the patient's apprehension factor has increased >> okay >> because they felt that they have a disease or a disorder which they have >> very interesting >> but stress in a positive connotation is always good sir so what they did was I
(12:42) starting. So then the war commission thought okay we did something uh good or bad they were under assumption. What they did was this time they placed another person in that war commission a linguistic expert >> and what that linguistic expert did was they essentially kept that PTSD only >> but uh they gave a positive perspective that this to be understood as not PTSD rather you can consider it as PTSG >> that is post-traumatic stress growth.
(13:15) >> Okay. So the moment that perspective has changed >> that particular stress even if we are facing anything the kind of dialogue which we have in our minds how we are dealing with the stress that frames our complete perspective about the events which are happening towards us. >> Wonderful.
(13:36) So stress it's more of a perception or it's more of the response to that action. How do we react in multiple ways it will impact us? So even I read something very interesting medicalization of social pathology medicalization of social pathologist say for instance autism and PMS concept premenstrual syndrome these are more like because the society is considered them as pathology or individual should work on it.
(14:22) More number of people started complaining that state is disowning that responsibility. And I think when you are trying to say this even the type of jargon or nomenclatures we are giving to particular diseases. It's a wonderful insight. Thanks for this wonderful insights aggressive in the name of anti-aging and you used a wordcess
(15:11) hacking difference. So product and process essentially when you learn the process behind any product that process essentially becomes a product itself process is product the day it becomes product then we don't have to worry about the process altogether supposedly anti-aging anti-aging if I have to if I have to successfully age so we have many neutrauticals for that matter vitamin A, calcium, then vitamin E or many other things are there.
(15:50) So if we start taking that and if we don't change our lifestyle even if the product we are taking it it doesn't have any effect on your life at all. So until unless we don't change the process and if don't if we don't change the day we change this process and if it is hooked with the product then we will have a great results. So is it okay to go for neutical? So definitely sir everything has its own things supposedly vitamin A.
(16:18) So vitamin A definitely it has got very that it works under the nucleus DNA it has got a transcription factor. So that helps in repairing mechanisms also say for instance vitamin D. So that is a neutrauticals. So which we take so that builds lots of calcium vitamin D we'll take the calcium and it helps in formation of the bone that is also good.
(16:40) So I'm not against about any neutrauticals also together but rather if you can follow the process and the product both then we can have a good progress which I meant to say okay middle-aged adult it could be male or female ideal day opinion >> for healthy aging >> the day actually should begin with the night before sir >> the quality of sleep should they have so everyone says that day so that has to be from the before night the quality of sleep and the one more question very important question which I have is so mind
(17:18) soap say around 9 9:30 what I used to say is go and sleep so how to sleep am I training my kid on how to sleep so the most important factor is we have to train our children how to sleep sir >> how to sleep is a very big process very very very big process sir So this I have learned through my experimentation and all.
(17:45) So now it is a very proper mechanisms having read of so much on sleep uh medicine law out of my own interest reading about sleep. So if we can learn how to fall asleep quickly from um amu from the delta from the stage uh immediate if you can fall into deep sleep then it is very good and one other thing it is not the day it is the night.
(18:09) Why it is night which is very important because any cell if it fe if it has damage >> if it has damage the most important cause for the damage whatever the cause is it has to get repaired >> that repairing mechanism the most important repairing mechanism is the sleep very when we have a quality deep and continuous sleep then your DNA repair happens understood sir it's process.
(18:41) Before we go to other things about a active day or a day which helps us in healthy aging, suppose we turn off the light but ceiling fan will not turn off the ceiling fan. So it takes time to turn off that ceiling fan. Sleep is also four will fall asleep. But this becomes a latency. Basically we are continuously thinking
(19:36) about a problem and we want to find a solution for that problem when we lie down. So your brain continuously thinks and the moment it thinks what happens is that thought oscillations will forms delta beta waves and immediately we should go into the deep deep process of sleep I'll just explain it what we have to do is rather than an ideal day ideal night the day after you getting into uh on your bed.
(20:14) What you have to do is you have to have a small sleep diary with you sir. A sleep diary problem or problem one suppose problem one and immediately you have to give solution to that problem. Whatever the solution even if you cannot find any solution for that problem you just give that solution. Then problem two give any solution.
(20:34) Problem three give any solution. Problem four give any solution. explanation. You give that solutions to your problem. Solutions your brain assumes that for the problems I have solutions. Now it will not think continuously on that problem. That is first thing in order to come out from that latencies your brain thought process oscillations that will come to zero.
(21:03) That is one and second is you have to lower your body temperatures also. >> Body temperature You have to take a deep breaths also. Deep breath. There is one important technique called in physiological simple. We have to take two times breath in, in then long exhale. Long exhale in, in, out, in, in, out. And you continuously do it for 5 minutes.
(21:32) Then what happens is slowly your body temperature cools. Now the first is your sleep diary where you have a problem then you have a solution for it. Then your brain assumes that okay I have solutions and it will not think much. The second is you have to cool your body. As you cool you have a technique you can use physiological site in in and out and that is an immediate process where you can lower your body temperature and the the moment you lower your body temperature melatonin starts secretreting in your body cell. Mhm.
(22:02) >> So a melatonin secret first is you diminished your thoughts. Second is you have given the melatonin with breathing with cooling your body and the third very important thing is what is the most important organ in sleep background? >> I think uh gut any other organ in I think brain. >> Brainh. >> So the most important organ >> is your jaw sir.
(22:31) >> Uh-huh. It is your job because so they will fall the job. Okay. So stage five or any process if your brain is thinking supposedly delta beta alpha and theta and gamma waves. So suppose if your brain activity morning high without your consciousness your jaw gets tightened >> your jaw gets tightened. >> Okay.
(23:08) >> So as you sleep as you sleep slowly your jaw gets relaxed relaxed relaxed relaxed. >> So the most important organ in your sleep is your jaw. So what you have to do the third step is you have to relax your jaw. >> Mhm. Now once you relax your jaw then you start one another technique called progressive muscle relaxation.
(23:30) Simple aimless organ suppose eyes relax nose relax, lips relax, tongue relax, ears relax, body relax. So you have to you have so but this is very quick techniques here. I again I summarize the first is you have to shut down your thoughts immediately shut down. You have to have a sleep diary. You have to have a problem and you have to have a solution.
(24:00) Any problem you have to give that solution to that the day immediately if you give that solution your brain assumes that I have problem I have solutions for all the problem. Got it? That is one. And the second is you have to cool your body. And how to cool your body is by physiological side. Two in and one out.
(24:20) Then the third one is you have to consciously relax your jaw and me organs. Relax relax. Slow train. This is a good habit. It will take at least 90 days to learn. The day it is learned you will fall asleep very quickly. Sir. >> Wonderful sir. Wonderful insights. little bit technical so that everyone will get maximum out of this discussion. Thank you so much.
(24:49) So next important thing dietific. So I want you to tell how important diet is and how to sustain that before entering into the diet. One another very important thing everyone will talk about nutrition sir but the most important thing is excretion sir >> mhm >> no one talks about excretion the day excretion nutrition start >> okay >> if you're not excreting properly and if you're not passing motion properly completely with without with a great satisfaction if you're not passing it so
(25:35) that becomes a major major major problem in diseases The functions of colon clear it is not clear water. It is stool water. So water is getting absorbed the day because your body it has not excreted
(26:20) properly. It is it will not serve the purpose. Okay. >> So before nutrition it is excretion. >> Okay. So the most important concept it has to be yellow, bright yellow. It has to be orderless. It has to be completely uh evacuated >> and it has to be shiny. It has to be soft. >> But by the age of 12 to 15 years we pass that motion.
(26:58) But now at this age he could not pass that healthy motion at all. But we are we are thinking of to have a healthy diet sir >> until unless your motion is not healthy. However healthy diet you take it will not serve the purpose. The concentration is you have to keep your motion very healthy. specific with age.
(27:32) With age, we lose muscle power. We lose muscle power. We lose speed. We lose. But intestines are also smooth muscles. M >> they also lose their power. >> Okay. >> They also lose their strength. >> They are they also lose their speed. >> Mhm. So are we exercising our intestines? Mhm. >> Are we exercising that? >> I don't think so. >> Until unless you don't exercise your pistatic movement, sir.
(28:13) >> Mhm. So your motion will stay longer time in your gut siously do exercise the best exercise is do kapal bhi sir kapali kapali. So the day you start doing slowly slowly slowly your muscles strength build. Okay.is that is one and second we have to drink lots of water. Second is have to have uh
(29:00) fiber. Another important thing also sir, everyone talks about nutrition but no one talks about fasting. There is a very famous saying also movie eating is healthy. No, eating is disease. Eating is disease and feasting feasting should also be a very proportionate way. So we have to make fasting as nourish nourishments.
(29:30) >> Okay. Mhm. The day we make fasting nourishment at least 24 to 48 hours. If I ask you we have to slowly train it first 6 hours 8 hours 10 hours 12 hours slowly slowly compounding when you enter into 24 to 48 hours then calcium potassium or other cell
(30:15) membranes so that will consume mechanism fasting is nutrition nourishing every month two times there are clear established benefits anti-cancer benefits and kuda there is a research paper on this s and I think what you are talking is very much in consence with that >> oh yes to add that fasting makes us fast sir >> it brings lots of uh energy into us >> wonderful great sort recent social media fad proportional.
(31:06) Of course, protein is expensive. We know protein is expensive. Not all can afford good quality protein and good amount of protein. Fiber siberle fiber and insoluble fiber. Don't the best fiber what I tell you is roasted and jam is answering jam and evening jam. It will take care of your daily fiber intake completely sir and it it has a potential to increase peristaltic movement in your gut also and that way it will increase the uh fiber content.
(31:46) So the bulk of the uh motion is increased. Not only the bulk uh the movement of the motion will also increase. So rather than falling into intellectual jargon or fiber different type of fibers are there. So the natural fruit is you take gua two times or if you can take two guas in the morning and the two guas in evening your dietary fiber is taken care of.
(32:11) >> Medical nutrition so don't mind me asking in other sources than Goa. So fiber very important and why actually fiber is getting involved in our diet we have forgotten chewing. Mhm. Okay. We are chewing hardly 5 to 10%. Mhm. >> When we chew 5 to 10% and the raw food is always present actually the food has to be chewed so properly that it should become a liquid bowl.
(32:51) >> Oh yeah, >> it should become a liquid bolus and it should become liquid. So once it becomes liquid what happens is and most of your bicarbonates and the saliva salivory amas are present in your so there is no need for you to again need again the need of dietary fiber. When the need of dietary fiber is happening because we are chewing only 50% of it and the 50% is present in your gut and that is present in solid type and it it cannot move so it cannot propel.
(33:21) So when it cannot propel you need some other additive that additive is fiber and it is pushing from the gut. If you start chewing very properly and if you can make it as a liquid bowlers, I doubt do we need fibers. How to sleep? Yes. How to chew properly important. So pH7.4 Four basic balance basic food. body pH
(34:06) will buffer and >> but of late this is my observation I may be wrong also this is my own experience >> most of the animal diseases >> whether it is fissure >> fissure fistula >> or peranal diseases whatever it may be >> this has happened because the stool has become little acidic sir Mhm. Okay. >> The stools have become acidic.
(34:34) Why did it become acidic? Because we stopped chewing very properly. Okay. In the fundamental thing of course and I don't know how to bring back this practice. >> So bring back this practice is it has to be consciousness only that awareness that importance is very important. We have to make there is a very famous saying of bad also that I chew water I drink >> that has to be continuously inoculated in our children also and one other beautiful thing that is the most when you start chewing very properly properly properly properly completely
(35:18) what happens is the complex carbohydrates will become sugars >> okay >> so separate Sugar after after your diet after completion of a meal there is no need for any dessert also. So these are the things like trivial content like sensational content or sometimes vulgar content. Everyone have awareness
(36:04) quality of life. Physical activity is very very important especially for you know productive aging or healthy aging physical activity is very important. So what's your take on this? So physical activity everyone should do and walking is the king of all exercises after >> but with my observation and then in recently I have completed my uh Harvard intensive sports medicine also and the second one is I'm about to complete my IOC uh sports diploma also.
(36:45) >> What is that sir? L >> IOC international Olympic committee diploma in sports medicine. >> Oh nice. So having understood the sports physiology also. >> Mhm. And m you are also sports coach for Indian railway something. Yeah. Humans are linear organisms. Suppose 5 years he can run for he can walk forward.
(37:13) 10 years he can walk forward. 15 years he can walk. 30 years he can walk forward. >> 70 years also he can walk forward. Okay. >> Okay. But uh with the speed and the strength it may be limited but he is continuously walking forwards. >> Mhm. >> Okay. But what we have said is walking is the king of all exercises. Okay. >> Mhm. >> But the most important part here is with age we lost our ability to jump sir.
(37:40) >> Mhm. >> No one is saying us to jump regularly. >> Jump. >> Jump like skipping. >> Okay. or you hold it and you jump come back jump and come back jump and come back. So jumping but our ability to jump now has come down but the ability to walk is still there sir >> still there but the ability to jump has come down that is one and the second thing is the ability to move sidewards also come down sir.
(38:14) >> Okay. And the third important thing is we did not lose our balance at all when we were kids. But >> so with age what are we losing is with age disproportionately we are losing to jump. >> Mhm. >> Losing to move sideways. >> Mhm. >> Move losing to rotate continuously. >> Mhm. So even if you are walking regularly the activities which should be include with aging is you have to jump you have to move sideways quickly and third one is slowly include rotations.
(38:56) This is third and the fourth important thing is with age the ability to react quickly or the reflexes comes down. So touch just touch your cerebilum gets activated. When the cerebilum gets activated your reflexes get activated that is balance coordination many things but this is very important thing and you move it very fast then you touch your this is precision and the reflexes precision reflexes sideways movement
(39:40) jumping and rotation. If you can have these activities come with the walking that is a complete exercise in total. Okay. Of course. So this is like successful aging. You can build those muscles supposedly. Even if you are strength training, >> you have to train to jump also sir. >> Okay.
(40:16) And you have to train to move quickly to the sideways also. You have to train to rotate also because your vestibular system is also very important. So you are rather than saying you build these capacities. Is that what you're talking? >> Yes. Yes. Yes. You can have that these things also to be included. s meditation right from the times of ancient Indian modern day social influenc what are the benefits and if possible
(41:02) meditation and anti-aging so meditation so before going into meditation so usually what we think is human body and mind both are there body and mind so mental actions are real actions. Mental projection body. So mental projection body and mind very important factor is called consciousness. >> Yes. >> Very important factor.
(41:34) So consciousness. So the day any meditative or any contemplative practices very or reflective practices consciousness expansion. So body mind consciousness your consciousness is expanded when your consciousness is pure when your conscious is selfcorrecting and these things are happened through meditation. >> Okay.
(42:06) >> And when this meditative process or reflective process or contemplative process it is as good as having a very deep sleep sir. Why deep sleep? When you can practice a meditative meditation for at least 12 to 13 minutes, 12 to 15 minutes, what happens is your endockinabonoid systems will get activated.
(42:31) The endockinabonoid systems are present in your penal glandutary gland. Beautiful sleep. But when you consciously practice any meditative process or any reflect whatever the meditative processes journaling that is also meditative process another process is prayer that is called non-sleep depressed that is also so your consciousness expands when your consciousness expands your body your pineal gland gets activated when the
(43:15) pineal gland and activated your endockinabonoid systems gets activated. When the endockinabonoid get system gets activated your nectar ambrio the nectar ambrioa gets completed delivered into your body and that is a self-healing property on its own. >> Okay. Nectar >> amosa is it a hormone s >> it is a hormone okay wonderful d if you can extend it it is called anandomide also sir.
(43:42) >> Okay. Okay. >> It's a composure. >> Okay. Otherwise, most importantly, happiness and peace towards life. Superb important aspect emotions. Whole day is an emotional roller coaster. on the emotional roller coaster indecisiveness whatever family everything is emotional roller coaster no doubtific
(44:35) Oh definitely sir. What is emotion? Emotion is nothing but energy in motion. Mhm. So energy. Okay. It depends on one important factor. Whether it should go to the positive emotions or whether it should go to a negative emotion. It all depends on the continuous internal dialogue which you are having sir. So the roller coaster but if you are talking to yourself in a positive sense the words will take that emotion into the positive side.
(45:13) Suppose if you are getting agitated and if you are reacting and if you are using the kind of negative vocabulary or negative paraphrases and all so negative phrases and all that energy that emotion will move to the negative sides. So energy emotion whatever whether it is positive or negative it is converted only through your words the internal dialogue which you have.
(45:36) So that's the reason whether it is positive or negative emotion. What I what many people say is you have to have a positive internal communication with yourself. >> The day you try to this is a 90-day challenge. If you continuously teach yourself, teach your body to talk only positive internally where you can only hear it to yourself then that whatever the event happens it happens for good organization.
(46:01) >> Okay. Even power of subconscious mind understanding breathing something very fundamental if you want to control your day first learn to control your breathing important sir if someone asks what is your age what is your age 37 >> 37 I'm 42 years old >> if someone I ask my father what is his age he would say 70 years if I ask my daughter what is age 10.
(46:32) If I ask my wife what it does, it is not the number sir. It is only the seconds what we hold the breath time. If you can hold 1 minute, 1 minute is our life, 1 minute is our breath time. So the breath breath is so important because so breath training and whether it is we have to teach our children how to breathe also When we are when a baby is there we say it is a diaphragmatic breathing it becomes abdominal breathing >> we forget those we breathe with
(47:17) abdominal abdominal we don't diaphragmatic breathing start essentially the breathing should be diaphragmatic breathing yogic breathing yogic breathing yogic breathing and usually age in yoga is measured through your breath cycles. The lower the number of your breath cycles the larger your life is breathy your depth of your breathing increases.
(47:48) What is the depth of your breathing is nothing but your diaphragmatic breathing. So diaphragmatic breathing diaphragm is called regal muscle. It is a king of all muscles. So we have to train we have to train diaphragmatic breathing also. So you learn any pranayama technique. Okay. >> So you have to focus on your breath how breath is actually moving how to control your breath and if you can control so if you can control this one another thing also.
(48:21) So breath when you start taking diaphragmatic breathing what happens is diaphragm parasympathetic gang. Yes parasympathetic gang parasympathetic system is external system whether we that is the fight and flight sympathetic system. This is the accessible system. This is alert system. This is hot system which is accessible to you.
(48:54) But the cooling system in your body is not accessible. >> Parasympathetic system through Vegas nerve. It is a cooling system. When you train your breath that breath gets some energy and the energy is converted into vibrations and the vibrations will actually tickle your parasympathetic system. When the parasympathetic system is activated then the cooling system of your body is activated.
(49:21) Then the cortisol effect is lost and then you are and heart rate variability and many concepts are there simple by training your breath and by taking a deep breaths or practicing physiological sai. So if you can practice any pranayyama techniques then you actually stimulate your parasympathetic system most important system is your vagus system and that activates your cooling system and that activates your cooling system of all your organs whether it is intestines whether it is kidneys whether it is you know blood vascular system whether it is
(49:52) your heart it takes care of everything sir wonderful sir and breathing insignificant and something we ignore something we neglect Yes. Very important things sir. One other thing as top elite athletes also. >> So Jakovic he has continuously practiced conscious breathing. What he advises to uh the young athletes also please practice conscious breathing.
(50:20) The day you practice conscious breathing then your decisions will become very sharp, very composed and your efficiency will also increase. Say same is the case also with MS Dhoni also sir they practice they have breathing coaches they train breathing wonderful slowing down people are deliberately and weekends completely shutting off from day-to-day life city lifestyle especially urban lifestyle So is slowing down important me opinion.
(51:08) So there is a very famous quote of US army that is slow is smooth, smooth is fast, slow is smooth, smooth is fast. >> The same is the case slow is flow, flow is glow. So the conscious human brain is never intended for multitasking. >> It was it was always interested it is always interested in focused single task only.
(51:36) >> The day you focus and the day you do only unit tax unit tasking then what happens is your creativity levels increase that is when the neurons actually fire and they wire together. That is when your intellectual capacities also uh become very uh uh very sharp. Not only that sir when we become slow your ability to react to negative emotions also becomes very beautiful also and slowing we will we can take it to another thing called patience.
(52:09) >> So patience is the patience is the strength of God. There is a very another famous saying that he that has patience can have anything in life that is by Benjamin Franklin. So we can we have to train our children on patience also. Okay. Okay. Teach them and make them learn patience. So everything will come to them.
(52:41) Wonderful sir. last hour. I have gained so much of this uh sudden changes tangible benefits I wish and I hope at least 20% I want to bring them into my life uh so that not just me and those who are watching this podcast I wish all of us should try to embive this knowledge and try to consciously apply this knowledge to your life so something big positive uh will happen in everyone else life thank you
(53:25) so much for your wonderful insights and for your time sir >> thank you thank