7 Diabetic - Friendly snacks in Telugu || Dr Deepthi Kareti
Author Name:Dr. Deepthi Kareti
Youtube Channel Url:https://www.youtube.com/@drdeepthikareti
Youtube Video URL:https://www.youtube.com/watch?v=b8OgWQ9oX08
Transcript:
(00:01) Five healthy snack options. Sugar Breakfast, lunchhexin. import.
(01:12) Okay. Sugar levels low blood sugars. Sugar levels evening times high blood important. Breakfast
(02:06) sprouts mixed sproutscess protein bioavailability Antiutrients, tomatoes, best option, almonds, walnuts. Second option, low fat.
(02:57) Boiled egg, almonds, walnuts, roasted Fore vegetable
(03:42) vegetable soup. Snack option. Low blood sugar. index to 80 calorieshidiber. Digestion
(04:34) constipation before dinner leveling. Four pieces. 1 2 3 4 pieces papay apple pomegranate option. So sugar patient wise choice right time right food
(05:20) rightantity sugars balanced longterm complications
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