@drmaalavikaappasani6334 | Vaginal Health Tips Every Woman Should Know | Anchor Lasya Reddy

@drmaalavikaappasani6334 | Vaginal Health Tips Every Woman Should Know | Anchor Lasya Reddy

Author Name:iD Health Podcast

Youtube Channel Url:https://www.youtube.com/@idhealthpodcast

Youtube Video URL:https://www.youtube.com/watch?v=NrcAe3BaFmk



Transcript:
(00:01) international collaborations advanced placements best choice global university. So once usually lots of breakups, lots of divorces are happening. One of the main reason according to stats is a sexual intimacy like women do they bother like sexual intimacy topics I'm just asking out of curiosity >> obviously my profession only is I deal with cosmetic gynecology functional
(00:44) gynecology sexual gynecology I have all these patients with me So different variety of patients like maybe in their late teens or early 20s, late 20s saying that first But that is cycling. So what do you suggest?
(01:30) So they have for it for the first intercourse they still have the still followed in some places by some people. So, I will feel comfortable. You do it. 28 29 years. It's absolutely fine but initial first
(02:24) sexual intimacy it should be tight it's more tighter it's Not at all tight, it's loose obviously because body nature. Second thing weight fluctuations they are on a chubby nature sudden loss, weight gain, let it be muscle collagen in the body. So not just they are coming to me saying
(03:13) Both me and my husband find it loose. So with intercourse with so over a period of time it gets loose. Okay. Like it's same with anything that [laughter] elastic elastic band elastic band if you take your rubber band or whatever first when you tie it's tighter if you tie it after some four five times because that same percent with every use it'll become little
(03:59) looser but when Natural delivery, normal delivery because to accommodate a baby rather than just intercourse future. deficelvic floor strengthening is very rare
(04:59) important exercises those are called exercises that's called pelvic floor strengthening kele exercise >> that's what I got a question about keigle yes yeah so ideally it should start very early sports after schooling or intermediate slowly by the time they are in their undergrad, they start their owner, they start pelvic flooring, it's a part of it.
(05:40) Okay. >> So, um it's like tucking tuck your pelvic floor. They tuck the pelvic floor and they hold it for like few seconds and release. Hold it. floor that's holding garbasy vaginal tightening
(06:30) like we have a chair that Wow. She's very easy. So muscle strengthening very healthy pregnant lady how safe it is vagina. So vaginal almost a loose hanging.
(07:22) So the age of 12 months blood over a period of time stretch different different absorbable material.
(08:28) first intercourse break. So what exactly is vaginal tightening? What you >> So normally Okay. It's exposed to outside vagina. >> Okay. So vagina laxity during the intercourse the first part of penetration first part of penetration will be common
(09:18) maxubricate Okay. So depending on body and muscles okay we tighten floor
(10:04) as such vagina stretch. So full 8 cm we make an incision extra tissue layers. Okay. Okay. They can feel all sutures. They can feel the sutures body tightest generally procedure 1 hour. Sometimes vagina. Okay.
(10:52) So recovery overall healing. weeks. So normal skin levelcess four weeks to 6 weeks. So 2 months no intercourse. Next we'll move into sexual intimacy and relationship
(11:57) what and all we have to do. So again two sets of thing we also have some patients they didn't have at least one sexual intercourse also this is called vaginism okay we just sexual intercourse. They can't put a tampon by themselves. They can't put menstrual cup by themselves. They are just scared.
(12:47) They think highening of the muscles will go. So the more element is fear rather than sometimes correction but more of anatomical change of fear because appointment That's because they are scared to even come to us. Husband if at all they are married and
(13:32) they didn't have sexual intercourse for a long time let it be 5 years 6 years almost 9 years of married life till no sexual intercourse about 9 years she's having so much of emotional trauma. She's not able to go forward. Is very good for them.
(14:22) Some people depends on move forward. So 9 years of no sexual intercourse. So years of no calm down almost happily two finger dilated
(15:08) fingers. dilated. Okay. She agreed. So that it's happening. We have to tell them you have to convey [laughter] that's what we think. So it's a
(15:55) carry on with their life and females without losing any interest. So there is a study also which says that they live longer also. Okay. >> So stress they feel good about themselves. and again inter who are more confident who who are more fit. Yeah. So nice hormones
(16:42) and more it's like feeling of desire to do intercourse. So usual males more often think is okay if they satisfy their partner that is enough. No need to satisfy themselves. Husband
(17:31) still especially in India females don't have this original orgasm always they fake because once the partner is satisfied husband is satisfied a female will be okay my job is done. I am I'm making my husband happy. So what do you want to say about it? So ladies also should own their body. They also should feel good.
(17:56) Sometimes ladies instead of actual sexual intercourse they they like to just do their own masturbation and have a to have that satisfaction. Sometimes they have orgasm sometimes over a period of time females. So can you do something [clears throat] rich inpus is outside external
(18:46) Vaginal G-spot is inside the vagina. >> So many ladies have clitoral orgasm >> that is it's shortlasting shortlasting but it's quick. >> Orgasm vaginal orgasm is longerlasting generally via intercourse or with any vaginal thing but it's longerlasting but late. So they have to um females they don't feel that sexual pleasure.
(19:24) Orgasm is a sexual pleasure, right? They don't feel it because they in the taboo. So how important it is important? What are the benefits if you have the real orgasm? We'll explain for females. Yeah. So, so orgasm ladies their health is very nice to it implies that health is very tiptop. They're having a nice orgasm. Their stress levels are low and because of all this they are feeling good about themselves and then comes longevity.
(20:04) >> Okay. Uh so it's all one after one it's like a cycle and obviously because they are liking it so they stay fit and they again try to repeat the entire cycle >> and the sexual interest and the relationship is also so all the cycle and they're thinking about themselves also not just the partner if they are also happy in the process even the couple is also happy not just both of them are mutually related Okay.
(20:38) So usual pregnant ladies especially about to deliver natural birth is it true? So generally pregnant because now they are pregnant when is it a safe time. So um pregnancy three trimesters first trimester first 3 months next 3 months next 3 months. So generally first 3 months because baby is very tiny blood supplyed baby.
(21:37) So second trimester is healthy for if someone wants to go for sexual sexual intercourse. So generally 28 weeks on an average 28 30 weeks they stop being sexually active. Okay. So after delivery postpartum any months we can have we can have intercourse. >> Intercourse. So generally vaginal delivery. So any stitches anywhere in the body 6 weeks.
(22:17) So four to six weeks healing and again it's very personal to every couple. So comfortable also we can do if they are comfortable in the doctor also okay it's up to them okay 6 weeks to months is a Good rest time for the mother. Okay. Same thing. And
(23:03) months it was holding then it'll come to 5 months size. It has to go back to it size. Body is changing. body is healing is very important. So rest period is definitely 4 weeks to 6 weeks 2 months is very proper time 2 months we can happily have this. Yeahuserus movement because cervix vagina first
(23:54) part cervix is the part of uterus. So sutures 3 months rest period 3 months 5 months and even how safe it is or unhygienic count even for male and female both during periods. So why generally what they say is period hormones withdrawal bleeding withdrawal bleeding leads to menes. Okay hormones because next cycle start as
(24:40) they are rising they again get their libido feeling. >> So generally they again participate in intercourse. Okay. >> But generally it will be after their heavy flow is over. Generally intersealed some people might want to do okay it's advisable to do with barrier contraceptions condoms it's much better and just hygiene vagina cleaning advice not so what is the safe period so as a safe period concept safe period means that's a safe period. So pregnant
(25:36) hours 24 hours if it meets sperm up pregnancy chances 24 hours sperm can live for 3 to seven 3 to 5 days 72 hours for 28 days. 14th day. Okay. So periods regular 14th day. Okay. So like that we can calculate there is a period tracker appi
(26:40) 28 days 14th 35day period. That's delayed ovulation periods. It's not a safe period. days almost 8th day next 16th 17th day it's
(27:27) an unsafe period >> okay >> so day one is menes day one day 8 is a safe period after day 17 or 18 till that period time is a safe period >> okay >> but the libido is very high during unsafe period [laughter] >> because That's ovulation time and safe period followed. So failure rate is high. So condoms better than failure rate is less compared to this. Okay.
(28:08) Failure rate. So failure rate contraceptives contraceptives longterm shortterm also shortm years depends on multiple factors a pation then it's different some pational some patal Okay. Patavy. Okay. Some pat and they want contraception
(28:57) very young patriception safe and unsafe period like that and during sexual intercourse cuts natural like because they are more dry. So when they are dry so when it when they are dry friction so generally intercourse foreplay is a good thing to have. So direct intercourse they can't be lubricated
(29:43) immediately while they are more dry. If there is foreplay they get little wet at the time of intercourse time. So they are more slow intercourse and consume foreplay intercourse it is much better cuts on a minimal scale. Okay. >> And next immediate if they want to do again and if they think they can use lubricants. Okay.
(30:08) So for the next consecutive interil how safe these lubricants are like again anything not every lubricant is good which are not safe for so only the specified lubricants. Yes. Yes. Generally waterbased lubricants are better unsafe sometimes they don't feel like stress Okay. They don't get that mood.
(31:06) Because it's healthy also. Okay. So, finally we'll close with one question. Sexual wellness. It's a physical or psychological thing. It's actually both. [laughter] It's physical also, it's psychological also because mental health plays a lot of role in it. But awareness wrong that is going in wrong direction. Okay.
(31:37) But as such menstrual health, sexual health, it's very important. how to go about they can go in a healthy manner and as we told it's like physical also because lifestyle longlasting okay >> so it's both I feel [laughter] okay thank you thank you so much Dr. Malikaru, thanks a lot. >> Thank you, Lassiagaru.
(32:08) It was wonderful doing the show with you. >> Thank you. >> [music]