Thirumoolar’s So-Ham Meditation: The Path to Inner Bliss 

1.Origin of So-Ham:

Before Om, there was So-Ham : the primal sound of creation. It embodies the eternal rhythm of existence: So (in-breath) and Ham (out-breath).

2.How to Practice:

Sit comfortably with a straight spine in a quiet space.

Breathe naturally and silently chant:

Inhale: So

Exhale: Ham

Focus your awareness on the breath and mantra.

3.Advanced Practice:

Add Khechari Mudra: Lift your gaze to the brow center (Ajna Chakra) and gently curl your tongue toward the roof of your mouth.

Experience the flow of Soma nectar, enhancing spiritual joy and higher consciousness.

4.Key Benefits:

Master mental fluctuations.

Connect deeply with your true Self.

Unlock inner bliss beyond all external rituals.

“You are the temple, the altar of divinity lies within.”

Let Thirumoolar’s teachings guide you to ultimate realization. Practice daily and awaken the divine within! ❤️.