*What are Medicines?*

1. Sleeping early and waking up early is medicine.

2. Remembering God in the morning is medicine.

3. Yoga, pranayama, and exercise are medicines.

4. Morning and evening walks are also medicines.

5. Fasting is medicine for all diseases.

6. Sunlight is also medicine.

7. Drinking clay-pot water is a medicine.

8. Clapping hands is also medicine.

9. Chewing well is medicine.

10. Drinking water and eating mindfully are medicines.

11. Sitting in vajrasana after eating is medicine.

12. Deciding to be happy is medicine.

13. Sometimes, silence is medicine.

14. Laughter and jokes are medicines.

15. Contentment is medicine.

16. Peace of mind and body is medicine.

17. Honesty and positivity are medicines.

18. Selfless love and emotions are also medicines.

19. Doing good to others is medicine.

20. Doing something that gives virtue is medicine.

21. Living in harmony with others is medicine.

22. Eating, drinking, and spending time with family is medicine.

23. Each true and good friend is a complete medical store without money.

24. Staying cool, busy, healthy, and enthusiastic is medicine.

25. Enjoying each new day fully is medicine.

26. *Finally...* The joy of doing a good deed by sending this message to someone is also medicine. Understanding the *greatness of nature* is medicine.

These medicines are all completely free!

This message is sent with love and a desire to spread awareness to the world.