Here are some tips to help boost your focus:

1. *Set clear goals*: Define what needs to be accomplished and prioritize tasks.

2. *Eliminate distractions*: Find a quiet workspace or use noise-cancelling headphones.

3. *Break tasks into smaller chunks*: Divide large tasks into smaller, manageable pieces.

4. *Use the Pomodoro Technique*: Work for 25 minutes, then take a 5-minute break.

5. *Stay hydrated and energized*: Drink water and eat nutritious snacks.

6. *Take breaks*: Regularly step away to refresh your mind.

7. *Exercise regularly*: Physical activity improves cognitive function.

8. *Mindfulness and meditation*: Practice techniques to calm your mind.

9. *Get enough sleep*: Aim for 7-9 hours of sleep each night.

10. *Stay organized*: Use tools like to-do lists or planners to stay on track.

Remember, focus is like a muscle that can be strengthened with practice! 💪