Longevity Doctor Reveals BRUTAL Truth About SUGAR
To be honest, we all love sweets. Traditional sweets, deserts, pancakes, pastries, cakes. Sugar. Sugar. Sugar. Sugar. Sugar. Cancer thrives on sugar. Let's find out the real truth behind it. Differential. Let's find out. Sugar let's find out that as well also sugar differentucose fructose body different let's find out that as well. So if you stay with me till the end of the video. So if you stay till the end of the video, you'll understand how to smartly incorporate sugar in your diet and what are the healthier forms, how it will respond to your body depending on the age, hormonal changes and also metabolic health, pancake or even burger. So let's talk about it for carbohydrates or proteins breakdown sugars are very important to the body muscles brain heart is glucose so basically glucose glucose will be used by your heart brain and other important organs. Now let's talk about table sugar. Table sugar there is something different happening. Table sugar breakdown it has two forms fructose and glucose. Fructose it is it takes a different path. Liver it has other effects. Whereas glucose portion which is in the table sugar is completely utilized by metabolic system and we have several different receptors glute 4 and so basically e receptors are there in your brain heart muscle cells etc. So glucose very important thing we need for the glucose to get entry into the cell is insulin. Insulinucose any organ in the body cannot utilize. foods highly important. So longitude highlys body will produce more insulin over the period of time. Fasting insulin levels body finds it too hard to push the glucose into the cells. suitcase also swells up after a point zip fail. Same analogy type diabetes risk. Now what is fructose doing at the level of livertocruises that is how lipids profile so that is how ethosclerosis increase metabolic associated fatty liver disease problem uric acid body nitric oxide production socing your liver fatty liver disease high uric acid and also blood vessels fast so these are the different problems with fructose fructose Table sugar. Most of the time problem is not with direct sugar consumption. Most of the time problem is with hidden sugars. Hidden sugars packaged foods. Somebody sells some packaged foods as healthy based g of added sugars. Other five g of hidden sugars. 10 g of sugars are there hidden in a packet of something called healthier chips. So problem is with hidden sugars. It can come as any form of all of these ending with OC or O something like added sugars or problem is with artificial sweetness. Latest studies lot of artificial sweetness have proven again and again that it caused two major problems. Gut microbiome. we have a healthy balance of bacteria in the gut alter risk for type 2 diabetes. This has been the scenario with artificial sweetness. So real problem here is hidden sugars. So when we are trying to reduce sugar consumption overall we should focus on all of these high fructose data is showing permeability junction cells gut permeability toxins move out of your gut into the bloodstream it will trigger something called systemic inflammation. So dual you can be at risk for immune overactivation or autoimmune diseases. So simply by consuming artificial sweeteners, gut dysfunction or gut disbiosis and ultimately it is affecting your immune system. So visible sugars is just one part of the story. The most part of the story is occupied by artificial sweeteners, hidden sugars that is expanding the risk. Sugar consumption top three countries low India ranks one of these top three countries and per capita sugar consumption today is 19 to 21 kg of sugar per year which is 45 to 55 g of sugar consumption per day and recent studies risk youngsters low younger population low 20 to 30 years low it has ranked the top and numbers of diabetes we need not explain younger population the risk of diabetes is is 10%. Of course elderly individuals it is crossed millions already and recent IT professionals sedentary individuals low when they have looked at the data people who had metabolic associated fatty liver disease were 84% growth project the numbers are very depressing going forward address sugar consumption and hidden sugars or even metabolic burden we are going to see lot more younger population in their 20s and 30s with both diabetes and fatty liver disease continuous glucose but every spike is differentuc why for example 25y old IT professional 10 to 12 hours of time because of their working abdominal obesity insulin resistance stressful job insulin same it's not just about insulin spike that is important so this person may have little more harmful effects glucose overloads ATP production energy production and also brain cells glycogen stores produce insulin resistance glycemic loads which is also called glycation. So these people end up with advanced glycation end products reverse law in individual 40year-old sits not more than 4 hours per day regular train takes up to at least 7 to 8,000 steps every day and relatively very good sleep and very balanced person body behaves very differently already insulin resistance and So timing, context, baseline health, all these three matters. And fourth one is what type of glucose it is sugar. It matters. Is it coming from whole grains, protein source or refined sugars, bakery products, hidden sources, packaged foods, ultrarocessed foods or your energy drinks, sugary drinks or high fructose fruits, glucose it matters. Second thing is what is the baseline health disease insulin resistance how is the stress level stress levels or how is the physical activity sedentary light physical activity moderate or athlete all this matters or regular exercise resistance training is the person having good social relationships do they live alone or do they live with a family all these matters how sugar is used by the body how it is managed in the body so single sugar spike So context matters pastry or a cake. Refined sugars are also sugars. For example, pasta, pancakes, low-fat flavored yogurts, smoothies, granola bars, oat biscuits, etc. No added sugars. ingredients list. There are other forms of sugars which are hidden. For example, all these end with OC or O something like malttos, dextrose, sucrose, aspartame sugar sweetness zerocalorie sugars body calories. But lot of latest research also shows these artificial sweeteners are extremely bad. Some are procarinogenic, some disrupt your gut. So gut health recent studies artificial sweeten. So if you're thinking let me eliminate sugar from the body happy. If you're just removing table sugar but if you're eating all these then that is also like taking extra sugars to the body. So you should consider all these longevity perspective or even most of the times sugar. Here are the few reasons why. Number one, excess glucose, all the collagen destruction, protein destruction happens, which is something called glycation. You age faster. Number two, continuous excess glucose hyperin when that activates autophagy reduces and body natural cleanup systems that will also make you age faster. In fact, extra diseases turn on. Number three, continuous glycemic load, continuous insulin turn that also pushes you into something called high oxidative stress body will go through damage. Number four glucose load insulin mitochondria slow down every cell insulin resistance hyperinituction reduces vascul system. So these are the four reasons. There are many more reasons in longevity perspective. We cut down sugars a lot. So sugars in all forms. It could be table sugar or all the hidden sugars or artificial sugars that we were discussing till now. Sugar. So we'll break few of the myths today. Top one insulin sensity sugars. You can smartly incorporate hydration sleeping physically active. Whenever you're taking sweet it should be after end of the meal. So end of the meal fasting sweets consume these are the few things that we all should take care about. Second thing but I'll tell you where this originated from. There was never a study done on humans, but there was a French study done on mice. A mice when IV cocaine was given versus when they were given sugar water 94% of the times. Sugar also acts through brain receptors very similarly where cocaine acts on. So same reward systems involve that study compared both of them which is what we see it's being used in humans also. Context matters. Sugar cravings, sugar deficiency. Sugar cravings most of the times come because you are either dopamine deficient or serotonin deficient. So make sugar cravings. Fill the form. Fill the questionnaire. Deficiency of dopamine or deficiency of serotonin symptoms. You'll know what you're really deficient. Neurotransmitters are sugars. Sugar. This was one of the most common statements made but that is true. Longevity science always states sugar should be on the lower side. Every time we have excess sugar or in fact any type of sugar coming as hidden sugar or a table sugar or ultrarocessed refined foods we are turning on mtor and we are turning offk and we are producing more advanced gation and products. We are producing a state where or environment where body can age faster. So yes, excessive consumption of sugars will lead to faster aging. Cheat mealserts or maybe deserts fat. These are the different questions they keep asking. Sometimes we all enjoy sugars deserts because it's a festival or it's a occasion that we are all celebrating together. But you should choose that wisely. Timing matters. when you take it towards the morning or after exercise or after a meal that is the best time you can enjoy the desert. So we have to be conscious about the timing and physical activity and what time we're taking. So that is more important consumption of sugar it will motivate you further. Imagine 10 g of sugar every day 14,600 calories of fat every year. You lose more than 2 kg fat loss per year. 50 g of sugar you lose up to 4 and a half kg of fat per year. You'll reduce your type 2 diabetes risk by 20%. you'll reduce your triglycerides by 10% and in fact 8 weeks sugar and fructoseal intrahypatic fat antifatty liver disease reduced by 3% which is drastic. So if you're deciding today you're reducing your overall risk of mortality and also your diabetes and also your fatty liver disease risk and you'll age slower. Thank you for watching this video till the end. previous other two videos on the topic creatin and also how to boost your immunity. Don't forget to subscribe and share this videos every week complex topics. So please subscribe.
No comments:
Post a Comment