The Only Food You Need to reverse All Diseases 🌿 Diabetes, BP, Heart, PCOS, Infertility ....

The Only Food You Need to reverse All Diseases 🌿 Diabetes, BP, Heart, PCOS, Infertility ....

Author Name:Daisy Bopanna

Youtube Channel Url:https://www.youtube.com/@curiousdaisyy

Youtube Video URL:https://www.youtube.com/watch?v=EWbaz7jAbdU



Transcript:
(00:00) And that's how Charaka said your food should Just like meat equals to protein, lentils is not equal to protein. Both are wrong statements. Before you smoke, take this decoction and then smoke. Do that for 6 weeks to 6 months, you will stop smoking. People who didn't have babies after IVF all that >> Oh, even after IVF >> Ah, yes, yes.
(00:24) They have come back and then they have had this and then they're happily blessed with not one kid, three kids. And calcium is again a myth of the cow's milk. Your vitamin B12 means the postal address for B12 is So, it start picking all the toxic things and then your cholesterol is removed from your heart arteries of the heart.
(00:45) So, your BP starts falling into the right place. But, the happy story is that we can heal even such young kids with type 1 diabetes we are able to reverse. In my language if you do not have you better not have protein. Best anti-inflammatory agents in the whole universe is animal protein you forget, it is absolute disaster.
(01:08) That's why almost all fellows are B12 deficient. And they're all thinking I'll get it from eating salmon. I will eat this. >> Yes, that is the worldwide >> worldwide myth. In fact, good quality protein by definition you can say plant protein. In every dal you have 60% of sugar. >> Oh. >> You will say, "Oh, sir, I'm not eating rice. I'm not eating sugar.
(01:29) I'm not eating I'm eating high protein breakfast." And [laughter] you're also having high amount of sugar. That means a boy and girl, young age boy and girl, can meet and not able to produce kids. >> Right. >> We're not talking about diseases. We're talking about reproductive capability itself is being taken away by the food that we are >> I am extremely honored to have with me Padma Shri Dr.
(01:53) Khadar Vali Dudekula, very fondly called the Millet Man of India. He completed his PhD in steroids at the Indian Institute of Science, Bengaluru, and he became a post-doctoral fellow in environmental science in Beaverton, Oregon, in the United States. Dr. Khadar Vali received the Padma Shri for his distinguished contributions to agriculture through millet promotion and nutritional advocacy.
(02:14) He also received the BRICS CCI Agriculture Visionary Award presented by former President Ram Nath Kovind for visionary leadership in agricultural innovation. His relentless efforts has played the most significant role in turning millets from a neglected and forgotten grains into a single powerhouse of a solution for global food security, climate resilience, and chronic disease reversal.
(02:40) He revived the positive five millets, which he termed Siri Dhanya, and cultivated them through the jungle farming method called Kaduk Krishi. He started the Hasiru Honey clinic, training doctors to use traditional food systems to heal people, and that's what they still do today. I just completed this conversation, and I feel so immensely honored and grateful that my very first podcast was with Dr.
(03:05) Khadar Vali sir. His knowledge on health and nutrition has influenced me immensely in my own personal health journey, and it is because of all of your overwhelming response to my humble video that made this dream of mine come true today. Khadar sir today has provided some timeless, priceless insights to the most pressing questions that need clarifications in a day of rampant misinformation and virality with no clarity.
(03:32) I highly suggest you not only watch this podcast, but also implement it in your own personal lives with an open mind, and let your body tell you how it feels. You can also see this video in the language of your choice by clicking the audio icon in the settings below. Namaskaram, sir. >> Namaste. [laughter] Namaste.
(03:49) >> I'm very grateful that you accepted my invitation for this podcast. I myself have been having humble bee and millets for years together and I have personally witnessed the wisdom and all your knowledge. So, I'm extremely phenomenally grateful for you to be here, sir. >> [laughter] >> No, this is very physical.
(04:07) The effects are based on the food science. [clears throat] >> Mhm. >> So, human race has not acknowledged the ancestral grains and it's wellness. I mean, basically people mistake millets to heal diabetes, to heal cancer. But, that's not the main >> main thing. >> purpose of millets is to keep human race healthy. >> Yeah. >> So, diseases are the next level.
(04:38) So, the first and foremost important thing is to keep human race healthy. God has made millets. >> But, [snorts] what is so special in millets that is not there in any other grains? >> Basically, the fiber content and the structure of the grain itself. >> Mhm. >> So, it's not that other things do not have fiber. But, [snorts] what is the way it operates in our physiology associated with our body is that it releases glucose slowly and steadily.
(05:15) >> Mhm. >> And that's where it has the thousand points more than anything. >> Anything else. >> Anything [clears throat] else. >> Mhm. >> Say, if you eat fruit, it also releases slowly, but the fiber content, the efficiency [snorts] is very less. >> Mhm. Mhm. The efficiency of that fiber. >> Of that fiber and that's called nascent fiber.
(05:40) All grains, vegetables, and all have >> Nascent and also simply to put it very simply >> Just Just not new. >> Huh. Just born. >> [clears throat] >> So, just born. Just born fiber. Then when you come to roots and tubers, if you go to Madikeri side, they eat lots of tubers. They used to, rather. >> [laughter] >> Now only they are not. Some are good days, some are not good days. Some are not good days.
(06:09) There are many, almost 30 varieties of this tubers. They have immature fiber. So, the the the nascent fiber has become immature. Then the grains, millet grains have the matured fiber, which in technical terms called aromatic fiber. So, that's where it scores very high. Because it has the capacity to release the glucose from the grain slowly and steadily into your blood pool.
(06:41) Hence, the homeostasis. That is the glucose balance is preserved 24/7. >> Oh, is that why you feel full also for a longer period of time? >> Yeah, because whenever your body requires, it will release it. Whereas rice, wheat and other things, as soon as you eat within 15-20 minutes, everything is dumped into your blood.
(07:05) So now, after 20 minutes, you start looking for food. >> Again, yeah. >> It's satiety is not there. And [clears throat] so, what happens is you are now in a fooled world. You you don't need it, but you think you need it. >> [laughter] >> Keep eating. >> So, what do you do with the excess glucose? You start putting on weight, you get a BP, you get diabetes.
(07:27) All these things happen. >> Connected. >> And that's what I keep telling that millets are designed to keep you healthy. And as the time goes by, excess glucose is completely carried outside because the fiber takes it away and >> Oh, wow. >> So, even if you eat more of it >> Excess of it. >> It has the regulation. >> Yeah.
(07:48) >> And that's the big technical term if you want to communicate is a regulating fiber. >> Huh. >> All are fibers. >> Huh. >> But this is regulating fiber. >> And then can you like simply explain the difference? >> releasing glucose to the extent that you need to keep you healthy. That balance.
(08:09) Homeostasis of the blood is going to balance and What are we talking about the balance? Glucose balance. >> Yeah. >> So, you need glucose in the bloodstream because that's what is burnt and you get energy. >> Right. >> But then if you dump too much >> Too much. Yeah, the body cannot >> body the blood becomes thick and your heart starts getting that tension.
(08:29) Yeah, it has to pump thickened blood. >> Mhm. >> So, when you have BP, you go to doctor, they will say take blood thinner. >> Yes. Yes. I It's like the first thing in the [laughter] protocol is a blood thinner. >> Blood thinner. So, what it means is that you have made somehow your blood thick. >> Yeah. >> So, we'll give you blood thinner.
(08:46) But then if you are eating millets that situation doesn't arise at all lifelong. >> Right. >> So, when you get BP, you're advised lifelong tablet. >> Yes. >> So, when you eat millets, you can avoid lifelong the doctor. >> Yes, you're very true. So, I have a person in my family having hypertension. So, nothing was asked, just tablets were given and somewhere it is a preconceived understanding that you have to maintain after. It is understood by both doctors.
(09:11) >> [laughter] >> No, it's a common knowledge now. All are floating in that. Such a sad state. Such a sad state. >> So, >> So, it eliminates all this because of this technical system designed within by God that it releases glucose slowly and steadily. There is no moment in your bloodstream that you have glucose spike.
(09:34) When you eat five idlis of white rice, you have 30 to 40 g of glucose accumulated in That's called spike. That's it. So, you are well less. >> Right. >> Depends on what you put in your mouth. >> So, that the mature fiber is the regulatory fiber. >> Regulatory fiber. >> So, only when the fiber is mature, it is it has the capability to regulate.
(09:58) >> And immature fiber has say maybe if you give 100 points to the mature fiber, this has around 20 or 20 15, that kind of value. >> That, okay. >> And then if you come to the nascent fiber, it has five or six. >> Even lesser. >> Even less. So, you can clearly get >> Yeah. >> 5 15 100. >> 100, yeah.
(10:19) [laughter] So, that becomes like a proper full meal. >> a full meal. So, you have nascent fiber, immature fiber, mature fiber. >> Amazing, yeah. >> And that's how Charaka said your food should be. >> So, this was mentioned the regulatory fiber aspect was mentioned in the book. >> Not in these terms as because I'm a modern I'm telling, but Charaka said your food should be complete only when you have greens and leafy vegetables, roots and tubers.
(10:43) Davasadhanya >> Davasadhanya >> This is the definition of your food. >> Food. >> Very clearly given. Paramparika, ancestral wisdom. >> Correct, yeah. >> See, and they also said that whenever you are hungry, you eat. And when you are not hungry, don't eat. This is the first rule. >> [laughter] >> But of course, nowadays lot of confusion.
(11:13) People say eat before after sunrise. All that is second level rules. First level is when you are hungry, you eat. >> Eat. >> Otherwise, don't eat. >> Yeah, simply. >> Simply don't [laughter] eat. You are hungry See, that signal of hunger is what tells you to eat. >> Correct. >> That means your body is ready. >> Right. >> And just because it is time 1:30, I have to eat. At 4:30, I have to drink.
(11:36) 8:30 because doctor told you to do so. That is a complete wrong information. >> Yeah. Yeah. So, what about you have positive millets and then you have neutral and you have negative millets? Can you just explain >> Yeah, the same thing. Now, we divided the food in that fashion. Now, we're dividing the millets themselves based on the amount and quality, quantity of the fiber within.
(11:59) So, major millets have got our ragi, finger millet has 3.6%. fiber >> fiber >> It is arranged in layer by layer. And you have pearl millet. bajra. 1.3 or 1.2. Then you have jowar, 2.2. >> even lesser. >> And you have baragu, that is proso millet, 2.2 or something. So, 3.6 is the highest in the major millets. That is the ragi.
(12:31) 3.6, 1.2, 1.3 or 2.2, like that. >> Like that. >> Whereas you come to minor millets, the foxtail millet starts at 8%. >> Yeah. >> [snorts] >> 9% is kodo. >> Yeah. >> 9.8 is barnyard. 10 is 9.8 is little millet. 10 is barnyard. 12.5 is your brown top. Uh so, you see the difference. >> Yeah, huge difference. >> Huge difference.
(13:02) And that's how the regulatory power of glucose release is way up in these five grains and way low in the major millets. >> In the major millets. >> So, that means if you're already sick, you have problems, then only this regulatory fiber quality and quantity >> can do the reversal. >> can do the reversal. Whereas these guys cannot do the reversal.
(13:24) But imagine you have been eating ragi, bajra, you >> will not have troubles. You will not be spiking your thing and you know it's slow and steady. Everything is >> Yeah. >> hunky-dory. But then once you become sick because you're not just eating ragi, jowar, you're also eating wheat, you're also eating sugar, you're also drinking coffee.
(13:44) This fiber is not good enough to protect you from the ill effects of the other things. >> Other things, huh. It's not that powerful enough. >> Powerful enough, yeah. Yeah, that is it. So now you have become sick. Your HbA1c is 10. >> Mhm. >> Without medicines, how can I reverse? I have to make the blood first thin and then remove the glucose that is attached to your hemoglobin. HbA1c is your now 10.
(14:11) >> Right. >> So all these reversal processes can be achieved by this quality and quantity of fiber. And that's why we refer to as positive millets. >> Positive millets. >> And you will get you get the wellness. You get into that wellness domain positive nature. These guys, they do work but not any efficient enough.
(14:36) So and if you're not accumulating all the other things, they themselves by become wellness but it is not as >> Yeah. Comparatively it is >> So that's why we call them neutral millets. >> But is there some signs of how this reversal happens when Yeah, basically within the body? >> Within the body you are not accumulating glucose because there is no spike.
(14:58) >> Mhm. >> So you have already spiked and spoiled your bloodstream and toxic things are accumulated. >> Mhm. >> Now over a period of time I am eating a food that does not give glucose spikes and extra glucose is not there. >> Mhm. >> So now whatever is accumulated, that is going to be drawn because this fiber >> Yeah.
(15:17) >> excess fiber which was not there before >> Huh. >> now is floating in your blood. >> Right. >> So it start picking >> So wow. >> all the toxic things and then your cholesterol is removed from your heart arteries of the heart. So your BP starts falling into the right place. And then the hemoglobin being attached by glucose >> Mhm.
(15:38) >> is taken away because >> Mhm. >> this glucose has not come now. You have eaten. But glucose is already there. >> Right. >> So the blood recognizes and hey, throw switches off. >> [laughter] >> So oh, glucose is there. I'm not going to give you glucose. >> Right. >> That is the beauty of regulatory fiber. >> Regulatory fiber.
(15:55) >> And it also has the capacity to absorb the toxic things that are already there. >> Mhm. >> So over a period of 3 months to 6 months, depending on how long you have been >> [laughter] >> Correct. >> sick and accumulated >> Accumulating. That also depends how the >> [laughter] >> Yes, the good eating eating yeah.
(16:11) >> Yeah, true. >> That slowly be removed. >> Yeah. >> So if you're just recently fallen sick, your diabetes is recent. Within 3 weeks you can get rid of the problem. >> So that way diabetes and your heart and BP are somewhere all interconnected. >> All are same. >> Interconnected and >> Not connected. >> [laughter] >> They are all same.
(16:32) High glucose, if it is troubling your heart, it is BP. If it is troubling your thyroid, it is thyroid problem. So everything is excess glucose. >> Right. >> Even your skin looking bad is also excess glucose accumulated under the skin. >> Right. But we call it with different names depending on the organ. >> Yeah, but that's because all the want to confuse you.
(16:53) >> [laughter] >> Different names and different things. >> But everything is same. It's because of excess sugar that you are loading into your bloodstream. >> Mhm. But sir, [snorts] this rice also right now like in Tamil Nadu we have rice. You have different kinds of black rice and different you know, shades, brown, different ones of browns.
(17:14) And there are different claims that this is more healthier? >> among the rice >> [laughter] >> one may be better than the other. >> I mix them, compare to each other. >> 1.1, 1.2, 1.3, like that. But then when it comes to millets, they pale to nothingness. It's like elephant is coming. >> [laughter] >> You're talking about rabbit, rat, and things like that.
(17:34) >> Okay. Yeah, that's a good perspective. >> perspective. When you eat millets, your wellness is like elephant. It's just >> [laughter] >> So, what about now? There are many other like worldwide if you travel, there are so many different kinds of fermented food. Kombucha, idli, vada. They're like sauerkraut, curds, yogurt.
(17:51) And then ambli. So, is there any difference in this case? >> of the fermented foods that you have mentioned is anaerobic. >> Huh. >> That means without oxygen, there are certain microbes that can do good for you. >> Can you explain that in very simple anaerobic? >> Milk doesn't have fiber. And what it means is it is working on the fat.
(18:15) It is working on the protein. It is working on the lactose that is present in that. So, the microbes, the bacteria, does not require oxygen to ferment. Your idli, dosa. >> Correct. Even they are anaerobic. >> Huh, the protein. There are little fungus is also involved in that. So, the whole thing is not more than 5 to 10 set of bacteria or fungus together.
(18:42) These are all anaerobic. >> Anaerobic. >> That means without oxygen, they function and it is basically hydrogenated. Okay? Whereas ambli, because of its matured fiber, allows the oxygen to set in and aerobic microbes get in. In fact, almost some 17 to 18,000 varieties of bacteria, which work in tandem, synchronized fashion.
(19:10) >> 17 to 18,000. >> Yes. >> And this is about five or six? >> Five or six. >> Oh my god, yeah. >> So, so when you take buttermilk and when you take Ambali, again, put it into perspective. If this wellness rating is one, this may be one lakh or 10 [laughter] lakh. >> Uncomparable, yeah. Uncomparable. >> Because you have trillions of this different diversified microbes >> Right.
(19:36) >> uh encapsulated or living in your silic >> Mhm. >> So, the warmth and wellness they bless you >> Correct. How so? >> absolutely different. And you can see practically once you take three weeks >> Mhm. >> of millet Ambali, you see different energy in your >> [laughter] >> body. >> I have seen that, sir. >> Just amazing.
(20:01) Only people who have experienced Ambali drinking, you know, it's it's incredibly different and human race has lost that. Has lost that. >> Mhm. >> And whatever little gut micro biome you have is because of the immature fiber of some tubers, the greens that you are eating, yeah, little little little. That is there.
(20:24) In fact, if you were to go back, say, 1900s and then check humans gut microbiome, it used to be 2.2 kilos. >> Kilos. >> Now it has come to 1.1 or something. >> Yeah. That is why all the gut issues are But, sir, the 17 to 18,000 species means they are literally all species of bacteria, all diverse. >> Not all. Yeah, diversified.
(20:47) Diversified, but the nature contains trillion varieties of bacteria. Well, we are blessed to have that much. Now, the rabbit will have different set of things. Horse will have different set. Cow will have different set. Dog has a >> So, that depends on >> on the species to species and that association So we are lucky that we can actually provide what you need from this pool of micro we can generate with millet fiber the matured fiber.
(21:21) But of course you can also do the fermentation with roots and tubers which many of Madikeri old methods you can see. They take with the RB root or In fact if you go to Nigeria, South African countries they have cassava. They actually pound pound and keep it in the sun and then they soak in the night and then cook and put it in a actually they put it in what do you call bottle gourd? They dry the bottle gourd and that itself fermentation vessel because air can enter.
(22:00) So there also you have aerobic fermentation. So the difference between fermentations is oxygen based fermentation and no oxygen without anaerobic. >> [clears throat] >> So the again put it in perspective the wellness of anaerobic bacteria is one. This is >> [laughter] >> 100 >> 100 with the roots and tubers.
(22:23) With the grains it is we are somewhere in 1 lakh 10 lakh range. That's that's the clear thing. And it's all happening because of the fiber. >> Correct. Yeah. >> And sadly the whole modern food corporate culture has eliminated >> Eliminated it. We are so focused on protein >> protein this and that and high carb low carb all these are actually jugglery of words.
(22:48) They do not mean any wellness. >> [laughter] >> True. Now now slowly people are rising to this fiber consciousness. >> Fiber consciousness [laughter] is a very good term. >> Sir but >> It's like higher consciousness. >> [laughter] >> Higher consciousness. >> Fiber consciousness. >> Fiber consciousness. >> So, we are generating >> [laughter] >> higher consciousness.
(23:09) A great Yeah, that's good. >> Yeah. So, but in ambli we end up having it like with so much of water where the ambli is less like the the grains are less. >> The grains are 5 g and water is 500 ml. Why? >> Why? >> We need oxygen. >> Right. >> So, if you have 50 g and 500 ml, you're going to make it semi-solid. >> Right. >> So, the oxygen is not enough that is in the 500 ml.
(23:37) That's why we release amount of grain, a lot of water. So, the oxygen dissolved in water is helping the microbes grow on these grains. So, now the grains have become microbial factory. So, it releases into the the microbes are coming into the water. Again, this factory is here. >> Process. >> Process. So, the 5 g will fill your 500 ml of And where does the real oxygen come from? As you use it is absorbed.
(24:04) That's why we want it to be in a mud pot. >> Uh because also the flow of air and it allows the oxygen >> in the micro pores available in the mud pot. If you do it in a steel vessel, it doesn't happen. >> Right. Yeah. It's covered. >> Covered and it is anaerobic. >> Okay. >> Once the amount of oxygen dissolved in that water is over, there is no oxygen.
(24:24) >> Right. >> That's why we need a mud pot and a muslin cloth. Right. This is the technical reason why you do prepare ambli only in mud pot and with a muslin cloth, not a plastic cloth. >> Right. >> [laughter] >> Now, nobody Now, anything >> Quality, anything. >> [laughter] >> Everything is plastic.
(24:45) You even have plastic banana leaves. >> Right. Oh, yes. [laughter] Yes, there are lots of hotels that are serving that >> Yes, that way. So, >> But it is essential to drink that water also. >> You have to drink that only. In fact, you you don't you may not even take that grain. >> Oh, really? So, the >> You can take that.
(25:01) Yeah, the real microbial population now is floating in that >> water. >> Uh it was transparent before you cook. Now, after 8 hours, it becomes translucent, you know? >> Yes. >> Oh, so that's the other way around. I was thinking it that because of the hydrochloric acid in the stomach, it dilutes the acid and >> No, no.
(25:22) When we drink, there is no HCL production at all. And that is another reason why we want you to have drink. >> Ah. >> Humbly is not to be eaten. >> Correct. >> So, you have 1 or 2 g now in that 200 ml. You just mix and gulp it. >> Gulp it. >> So, the pyloric sphincter, >> Ah. >> if it senses solid, it closes. >> Okay, that sphincter Can you say what what does it mean? >> And then you have small intestine.
(25:50) In between the stomach entering into the intestinal area, >> Right. >> there is a sphincter which closes. >> Right. >> When you eat. >> Uh-huh. >> Otherwise, without digestion, it will go into the intestine. >> Intestine directly. >> Yeah. >> So, semi-solid, solid will have to negotiate this pyloric sphincter. >> Okay.
(26:10) >> Once it closes, nothing will open unless this digestion is over. >> Okay. >> The first process of digestion is your acid rush. >> Right. >> HCL comes. So, now imagine you have eaten and then drink humbly. >> Huh. >> Humbly doesn't cannot >> Yes. >> go beyond this. >> So, >> So, what happens? The humbly microbes faces the acid.
(26:32) >> Acid. >> It will die. >> Right. >> So, that's why you drink humbly >> empty stomach. >> Ah. >> Right. >> before you eat. >> Yeah. >> So, after drinking humbly, give 3 to 5 minutes, then you can eat because it has passed. >> Just 3 to 5 minutes? >> 5 minutes more than enough. >> Oh, okay. And then you can have anything, but not coffee.
(26:53) >> [laughter] >> It's like you are asking me after listening to Ramayana the whole night >> [laughter] >> get up in the morning and say >> Because everybody has it. So when I posted your video you won't believe first thing a lot of [laughter] comments was only on tea coffee. Because people are just habituated to >> Yeah, tea coffee is a direct enemy for your gut microbes.
(27:15) Because the sugar spike and the alkaloids, the caffeines, they will kill. They are by themselves acidic. >> True. >> In in a sense, in a sense. So you do not want to do that. First of all, coffee is a >> [laughter] >> big no-no. >> Yeah. [clears throat] >> Yeah. Yeah. That's about Ambali. And that is to set the gut microbiome which has the access to your brain, to your skin.
(27:41) Um all these big organs are controlled. I would not like the word controlled rather assisted. Symbiotic. >> Hm. Hm. >> Living it is called. It's They are called symbiotic microbes. So they are talking to each other. So your brain tells oh there is some problem here. What is the problem? What do you need? I want this kind of neurotransmitter.
(28:03) Don't worry, we'll make. Tak tak tak tak they'll make. And then where do you want them to be sent? Oh, it's here in the leg below the calf muscle near. Okay, don't worry, we'll pass it on. So the transporters, transmutations all these things are done by the gut microbiome. >> Lovely. >> Yeah, this called symbiotic living. So whatever little energy they want the glucose we provide.
(28:26) And then these jobs are done by so that's why I call them actually 24/7 multi specialty hospital. >> Hospital. >> All the doctors. >> Yeah, they are they are working with your body not against >> synchronous and in tandem. What is next? What is next? Well organized. That is the beauty of creating that environment in your celiac region >> Mhm.
(28:49) >> is done by the millet fiber. And so, you are right. Fiber consciousness >> Fiber consciousness. >> [laughter] >> I told the word. >> Yeah. I'll give you the credit. >> So, you also speak a lot about lignans and free radicals. Can you tell I find that very interesting? >> You sit on the wood. >> Mhm. >> You sit on a >> [snorts] >> polymer chair.
(29:13) >> Mhm. >> Sit for 2 hours here, 2 hours there. >> Mhm. >> What happens? You get heated up there? >> Yes, because >> Here you do not get heated up. >> Mhm. >> That means the inflammation is absorbed. That's called >> wood. >> Ah. Wood is lignin. >> Okay. >> Lignin is made by lignans. And that lignans are in your millets.
(29:43) >> Oh. >> So, what it means is now I can stand on a wood and touch an electric wire. >> Huh. >> The electricity flows and getting stabilized. >> Yeah, like earthing. >> Earthing. No, no. If the wood is not there, you will be earth [laughter] >> Yeah. >> Literally, you will be earth. I mean, that energy your body is burnt.
(30:05) >> Mhm. >> That is inflammation happens. So, the millet fiber is providing the anti-inflammation. >> Mhm. >> You just put wooden uh beads on your car seat. That is the reason because the heat does not hit you back. >> Mhm. Correct. Yeah, when you sit there for very long, it becomes really hot. >> So, that's why we were actually sitting on wooden chairs.
(30:30) >> Mhm. >> However long you sit, we used to be okay. Now, if you travel for 7 8 hours, I have seen so many patients coming back, I have piles, I have fissures, I have blood coming in my stools. >> Because of that >> Because of just sitting on the polymer based plastic based seats. >> For long periods of time like in offices or as driving or >> Absolutely.
(30:55) Absolutely. And you have a cotton cloth cotton pillow. Cotton is also fiber. >> Fiber. Yes. >> It is an immature fiber of course, but it is free fiber taking the heat. Now what is heat? Is absolutely nothing but electrons moving around and So if an electron moving around without any basis, it is called free radical. >> Oh. >> Now you understand all the conditions.
(31:24) So now if the free radicals are now in thousands in your body, they are generating heat. >> Right. >> So now if I have lignan, which is precursor of lignin, that is nothing but electrons moving in an orderly fashion among six corners. >> Oh. >> So that is called aromaticity. >> Okay. >> So you have a hexagon like that.
(31:48) >> The shape of a hexagon. >> A hexagon. Six. >> Mhm. >> Each corner occupied by a carbon. Now these electrons are now between these two carbons. After some time they are in these two carbons. After some time these two carbons. >> Right. >> So this fellow is going around. Now instead of leaving alone, he wants to go there. He wants to go there.
(32:09) He wants to go there. So he will keep transferring the energy, pulling the energy, and that's how the problems come. >> Ah. >> Now this millet lignans, the fiber, provides a platform where this free radical is completely regulated now. It doesn't go anywhere because it is happily going around. >> It stays there. >> Ah.
(32:31) Now if I add another hexagon to this, another hexagon. Now it has lot more space. So now I have a free radical enters here and then rotate. Another rotation, another rotation. Again comes. So >> So it's caught like >> It's caught like it's caught in this It's caught there. And it's happy. It doesn't know what to do. It's going on. And this energy is stabilized.
(32:53) And that's why nothing happens. So when you have lignans floating in your blood anywhere free radicals are generated by burning glucose, that's where actually free radicals and and free energy. It's called electron motive force. So enough energy is imparted to this electron, it starts moving, then it becomes radical.
(33:16) So the EMF itself now is regulated by moving of this aromatic fiber. So it's at that energy level it starts working. So there is no toxicity build up at all. So the illness is rooted out. So people eating millets and millet ambali, you are perpetually feeling good. >> Yeah, yeah. I felt it have maybe it has something to do with the mitochondria.
(33:47) It's >> Yeah, it is that's where mitochondria only the glucose burning takes place. ATP is produced. The electron is moving downwards. All this drama is happening there only. >> Amazing. >> Yeah, that's how beautifully this is designed. So if I can eliminate the EMF >> Right. >> even before free radical is born.
(34:09) And that's where the lignans work. >> Okay. >> So the root cause of the diseases is the inflammation. We have anti-inflammatory molecules protecting you all the time. >> All the time. That is actually now they're realizing that inflammation is actually what is causing >> Actually the disease. >> Right. >> The disease is inflammation.
(34:31) We can have different names. >> Names to it. >> If it is in the eye, this. If it is in the pancreas, this. Like that, you can name. But, ultimately, the disease is inflammation of the particular organelle. >> Mhm. >> Organelle means each and small living cells of that particular organ. So, the inflammation has to be dealt by anti-inflammatory agents.
(34:55) >> Mhm. >> And the best anti-inflammatory agents in the whole universe is wood. >> Mhm. Mhm. >> That means wood >> Yeah. >> is the rarest thing that is available in the universe. >> Right. >> Like people all think gold is rare and >> [laughter] >> costly. But, the most rarest thing in the whole universe, I'm talking, not just our solar system.
(35:18) >> Mhm. >> And that's why our ancestors worshiped them. >> yeah, very true. >> People have not bothered to study, also. >> Yeah, it's not mentioned anywhere. Nobody is talking about it. >> Dr. Khader is preaching. >> [laughter] >> So, that's why I keep giving the credit to our ancestors because they have done what is needed, not what is to be published.
(35:39) >> Yes, [laughter] yeah, very true. >> So, so because I am belonging to this modern world, I have got these terms being used and then EMF, PMF, aromaticity, all this I'm talking because of this modern science technical terms, okay? >> So, people of today understand it. >> Understand, yeah. But, the same materials are used >> Mhm.
(36:03) >> and we had wellness all along. >> All along. Yes, so when I was a child, I never heard so much of hypertension, cancer. Never heard this. >> 1 young boys and girls are have to inject insulin. >> Insulin. >> Such a sad story. >> Yes, sir. >> But, the happy story is that we can heal even such young kids with type 1 diabetes, way able to reverse.
(36:27) >> Yes, sir. I actually was reading one of your patient review. >> Yes. >> And uh it was he he or she was a child who had cancer and then the cancer medication gave rise to diabetes. >> Diabetes. >> And I then the person has to deal with multiple >> Multiple >> issues. >> Yes, yes, yes. And everything as we discussed in the early part, uh the inflammation.
(36:48) >> Mhm. >> So, whether it is multiple organs inflammation or single organ inflammation, >> Mhm. >> if you start treating them at the root cause of anti-inflammatory, >> Mhm. >> then the system falls into place. If not in 3 months, 6 months. >> 6 months, right? >> So, people who have accumulated this toxic morbid waste for 60 years also have been getting well in a matter of 6 months to 1 year.
(37:13) >> Yes, sir. I read another patient of yours who was an old person who had multiple >> Yes, yes. >> issues. >> Yes, yes. >> And everything got reversed. >> Yeah, everything just slowly gets reversed. Yeah. Because we are working with a principle, >> Mhm. >> with scientific background incorporated into the food. >> Mhm.
(37:34) >> See, the food definition itself is to make sure you don't have these imbalances. >> Mhm. >> And modern day food is designed for that. >> For imbalance. [laughter] >> For it. >> Right, right. >> So, if people understand this, >> Yeah. >> we could come out of this food corporate culture. >> Yes, sir. >> And once you fall into the lap of nature, >> Mhm.
(37:54) >> then you're in safe hands. >> Safe hands. Yes, sir. Like you're right, today's food is very different. Like now the you a while ago they said it was 0.8 g of protein per kilo. Then they said it is 1 g. Now people are saying it is 2 g. Now there are people who are saying it's even about for people who are strength training.
(38:11) >> All all humbug. >> What is your take on this? >> We do not need protein because protein is only to build the enzymes, some hormones, some muscular structures. Once that is done, you don't need extra protein. And that much protein you are getting from millets itself. >> But so what about for people who are strength training, weightlifting? >> that is more than enough.
(38:40) More than enough. >> That that will be fulfilled. >> Oh, yes. Oh, yes. There's absolutely no need for any So, basically you need to transfer that ratios of 2 g 5 g per kilogram. See, imagine your fellow is 70 g. If it is 2 g per kilogram, he has to eat 140 g of protein. >> Yeah. >> What it means in terms of meat is around 300 to 450 g of meat.
(39:10) >> Meat, yes. >> Isn't it? And if you say I'm not a non-vegetarian, I'm a vegetarian. Then you are talking in terms of pulses. >> Pulses. >> Which have 20 to 24% of protein. And you are needing 140 g. >> 140 g. >> Of protein means >> per day. [clears throat] >> Huh? So, you are getting if you eat 100 g of pulse, you are getting 20.
(39:35) Then 140 means you have to eat 700 g of pulses. That is almost 3 by quarter of a kg of toor dal or whatever dal. >> Right. >> Can you eat 700 >> [laughter] >> No, which That's why this whole debate of >> is ridiculous, isn't it? So, you don't need the protein. And whatever little adjustment your body has to make, it will make.
(40:02) Uh you need per 100 g of food, how much protein you need to have is the good way of looking at things. >> Looking at it. >> Uh so, we have calculated approximately 5 to 6 g, maximum >> Per 100. 100 g of protein is more than enough. In my language, if you do not have fiber, you better not have protein. Because excess of things have to be again regulated, it's only fiber that can >> That can regulate it.
(40:35) >> That's why I don't like animal protein, even plant protein through legumes has to be regulated because the fiber whichever is there in that outer husk, which we are conveniently removing. So, you are getting bare protein, which doesn't have any regulation. That's how your kidneys are going kaput. >> So, these protein powders >> All that are very dangerous for you.
(41:00) Very dangerous for you. So, you have protein associated with the regulating fiber, which is freely available in our millets. Millets, foxtail millet has got 11 g of protein. So, brown top has almost 12 g of protein. And every other millet has seven, six, eight, like that. So, any millet you eat 100 g, you've got your protein dose taken care of.
(41:28) >> So, you you don't go with the >> Yeah, [laughter] yeah, absolutely not. >> 2 g per >> Nonsense it is. It is not science, it is nonsense according to me. Oh, and easily you can see another important point here is that different millet proteins will cover all the amino acids that you require to make your protein.
(41:52) See, human body protein is different from goat body protein. >> Correct. >> And from horse body protein. >> Correct. >> See, horse legs, that muscles are different. They are like horsepower there. >> Yeah, yeah, yeah. >> And whereas a cat, it jumps, that is different. >> Different. >> And we cannot jump that high, we cannot run like horse.
(42:16) So, that means our structure of the muscle is different. So, who is deciding? Our DNA decides. So, you cannot say I will eat meat from this and I'll be strong like that. That's nonsense. >> [snorts] >> For everyone, the amino acid sequences that you have to build, you need these amino acids that you get by eating different kinds of pulses, different kinds of millets.
(42:38) That's why we say keep changing your millets. Keep changing your dals. And dals you should not overeat. >> Right, because some people have >> Not some people. 90% of people have gas because we are not digesting things. And everyone forgets is what? That 60% sugar associated with dals. Which is not regulated at all.
(43:05) So, that means >> 60% of sugar is there in the dals. >> Yes, yes. In every dal you have 60% of sugar. So, you will say, "Oh sir, I'm not eating rice. I'm not eating sugar. I'm not in I'm eating high protein breakfast." >> [laughter] >> Then you are also having high amount of sugar. Which is also released without your knowledge in like flood.
(43:30) So, that means you are not going to cure your BP, you're not going to cure your diabetes, and nothing is going to help you. So, that's the reason why you need to be aware of how much plant protein or animal protein. Animal protein you forget. It is absolute disaster. >> Why would you say that, sir? Like what is the reason? >> you as I told you, our protein sequences are different from that.
(43:55) So, now if you want the amino acids from that, you first have to discuss your break it. So, breaking means you need a lot of energy. And then again assemble it. >> Mhm. Mhm. you're doing two, three jobs which are unnecessary. >> Unnecessary. And you're giving your body all the >> Ah, all that, too. >> Ah. >> Not just work. It is unnecessary work.
(44:16) >> Right. Right. >> So, your system's focus is elsewhere. And many times we cannot break this some of the amino acid bonds coming from animal protein. >> Mhm. Mhm. >> Be it chicken, be it egg. >> Anyone. Anyone. >> It's because you keep dumping yourself with these things, you think you're used to it. >> Mhm. Mhm.
(44:34) >> But then undigested proteins are causing unlimited damage for you. >> Mhm. Kidney >> That's why you have kidney, autoimmune problems. All these are due to that. And sometimes they become DNA sticking agents. >> Autoimmune is also because >> Ah, the ah, partially from the partially from the undigested protein molecules >> Mhm.
(44:58) >> not allowing your DNA to >> Mhm. >> signal the right things, the opening of the genes and things like that. So, you're inviting the troubles. And in fact, Parkinson's, Alzheimer's, all these things are connected to your kidney, your blood, your neurons. All these are associated. Yeah. >> It's not that, "Oh, I have a problem.
(45:23) " It is nerves. >> Mhm. >> You know, how did you get to nervous system? It's because of all these things >> Yeah. Yeah. >> going step by step wrong things, and then ultimately we end up there. >> Yeah. And the discussion never reaches the root. >> Reaches. >> We try to keep healing only the symptoms. >> Ah, symptoms. Symptomatic healing.
(45:41) >> So, it's only the food that can heal you, not medicines. >> [laughter] >> Very true, sir. >> So, that's why I keep telling in many of my lectures, if your food is right, no medicine is needed. >> Yes. >> And if your food is wrong, no medicine works. >> I have personally witnessed this, [laughter] sir. So, >> So, that's why I keep telling everyone keep your food and food habits right.
(46:08) >> Correct. Yeah. >> And now we are driven like every 3 hours you have to eat. >> Yeah. >> Who told all these doctors are telling? How wrong it is? >> There are some people who eat in small portions but throughout the day five six times also. >> [laughter] >> So, you are disturbing your digestive system regularly.
(46:26) >> Correct. So, for a person who is say bodybuilding, weightlifting, how would an ideal plate look like? >> And that's why you have Baahubalis and all these actors flaunting away their >> [laughter] >> showing six packs, 12 packs, all that is just to sell the excess protein they have made. The soybean that they're selling 1,600 million tons they're producing.
(46:49) >> Right. Yes. >> And that protein concoctions have to be sold. That's why this so-called uh bodybuilding, gym, all these cultures have come. >> Right. Right. >> And see, to keep your body fit, what you need is mild exercises, little strengthening exercises. So, >> no need to buffer it with protein, extra protein, no need.
(47:11) >> Absolutely. You need the same protein. It is the training. Sadhana and they know. It's it's a practice. So, now I take dumbbell just keep doing like this. 30 days, my hand muscles will get strong. Now, if I don't do for 20 more days, they will become little loosened and then >> Right. >> So, it's the gym gymming or whatever you call it doesn't depend on the protein that you are eating.
(47:42) >> Uh so, there is no link you're >> There is no link. It is the same muscular strength that you're increasing by practice. It's so obvious, isn't it? So, now if I keep lifting 20 g every day, then I can lift >> 30 or 40 kg >> 30 40 another eventually I can go to 3 kilos also. Slowly. Now, all of a sudden I come and give you 3 kg dumbbell and lift 30 times you cannot.
(48:11) >> Cannot. >> But the same fellow after 30 days with practice he can do. >> He can do it. >> So that means it is the same muscles that are getting trained. The same thing. Long distance running. Marathon running. Everyone cannot run marathon. >> Right. >> [laughter] >> It's a stamina. You have to train that particular muscles that are involved in pushing like that.
(48:35) So you don't need high protein. You need the right protein. >> Correct. >> And who decides the right protein? It is your internal system that assembles this amino acids. So that doesn't depend upon the amount of protein. It is the quality. It is the different kinds of amino acid that are available for you freely. And that is provided by plant protein only.
(48:58) >> That is good quality protein. >> Yes, absolutely. In fact good quality protein in by definition you can say plant protein. >> [laughter] >> Yes, I agree. My personal experience also. >> Best thing another important thing you have to regulate that also. And that regulation happens by again fibrous materials.
(49:18) That's why you eat even people who eat lot of meat get into trouble if they eat the same meat with greens, vegetables and fibrous grains. Their system is better off than eating just meat. >> Just meat. >> Yeah. >> Right. >> That's a very common experience of many people who are non-vegetarians. Isn't it? So that means >> Yeah.
(49:39) >> that fiber dosing is very important. >> Important. Right. >> So even if you are doing a wrong thing, you have some good things in your >> [laughter] >> The ill effects are less. >> Yeah. >> Yeah. Yeah. >> So what do what do you think about this ketogenic diet? High fat, severely high fat, and low carb or sometimes it is no carb.
(49:59) >> misconception about carbohydrates. See, without carbohydrate, there is no life. >> Mhm. >> We burn glucose to give energy. We don't burn amino acid or protein to get energy. >> Energy, right. >> Okay? >> Right. >> Even in the proteinaceous structures of plant, you have carbohydrate. >> Right. >> It is through carbohydrate your protein has come by incorporating nitrogen.
(50:21) It is the same carbon, hydrogen, oxygen >> Uh-huh. >> with inclusion of nitrogen, you make amino acids. >> Right. >> So, it's not something out of the world. >> Right. >> But, it is carbon, hydrogen, oxygen. These three units only make glucose, and that's what you're burning. >> Right. >> So, every life form on this planet depends on burning glucose.
(50:44) >> Yeah. >> So, don't say low carb, low carb. >> Yeah. Carb is not good. >> you [clears throat] regulate your carbs. >> Mhm. >> And that regulating carbohydrates is what millets are all about. >> Mhm. >> And all other things do not have the regulation. >> Mhm. Mhm. >> That's why don't say low carb. I would add yes in front of >> [laughter] >> say slow carb.
(51:04) >> Slow carb. Yes. >> It's not low carb. >> It is slow carb. >> It is slow carb that will give you health. >> Right. >> We need carbohydrates, but not a rush of carbohydrates. >> Right. Right. >> So, whether you eat lentils or protein or all these things, it's a rush of things. >> Mhm. Mhm. >> So, you need to slow down because you have to have the balance of burning, >> Mhm.
(51:30) >> accumulation, utilization. >> Mhm. >> So, you keep making ATP and you are not using, >> Mhm. >> then you have to take care of the glucose into different forms. >> Mhm. >> That's how people are becoming obese. >> Mhm. >> It is the carbohydrate form ultimately that will decide whether you are healthy or unhealthy. And it is the slow car.
(51:49) >> Slow car. >> Like it or not, if you eat millets, you will become healthy. >> Yeah, it is a natural effect natural effect of it. >> if everyone is becoming healthy, >> [laughter] >> what we do? Isn't it? >> [laughter] >> So, it is inherent that we eliminate millets. And that's what has happened in the history of human race in the last 150 years.
(52:14) They said it is primitive food. >> Yeah. >> And then we started believing them. >> We started >> [laughter] >> And then we screwed up our kitchens. >> But now there is a research back again. >> Yeah, that's I have been running around the whole country and telling that this is what has happened. Countries are disappearing.
(52:34) You know, the South Korea has fertility rate of 0.7. Now India is also registering up to 1.7. South is actually already reached 1.4 or something. >> Is this why IVF has gone up? >> Why IVF? Everywhere IVF. That means a boy and girl, young age boy and girl can meet and not not able to produce kids. >> Right. >> We're not talking about diseases.
(52:56) We're talking about reproductive capability itself is being taken away by the food that we are eating. >> Yeah, the nat- most natural life >> life expression itself is not happening. Expression itself is not happening. And now Germans are not there. Their average age is 50, something like that. That means there are no kids born.
(53:14) >> [laughter] >> Younger population is not there. >> Uh India also now average already reaching 34, 35. It's a matter of another 20 years we follow the same path, we'll also be there. >> How can we reverse this, sir? This >> Eat millets. >> Sperm and ovary issues, reproductive >> [laughter] >> Their health decides healthy generations.
(53:36) >> So, millets can reverse even that and >> done that. We've done that. People who didn't have babies after IVF, all that >> Oh, even after IVF >> Ah, yes, yes. They have come back and then they have had this and then they are happily blessed with not one kid, three kids now. Even at the age of 35. But of course you you want to first prepare yourself with the husband and wife that we want to have kids.
(54:00) >> Correct. >> [laughter] >> That is the basic. >> That is the basic. >> What would you advise for people who want to have children? >> Oh, just follow the >> on the millet diet. >> No, we have a protocol book. Infertility. There are certain decoctions that can enhance the processes and all that. So, we have had wonderful success stories.
(54:24) >> This is even for the male member that sperm issues. >> Actually, the >> [laughter] >> whole problem starts with males only. >> Okay. >> They are the 90% of trouble is there only. >> [laughter] [gasps] >> Because many of the hormonal imbalances can be set right with the proper way of the testosterone levels.
(54:48) Even females are disturbed because of testosterone becoming disturbed. So, it is the testosterone that is the culprit. >> Right. >> The culprit The culprit is that. >> Right. >> So, you can reverse things by hormonal balance. >> Balance. >> And that's what everyone should do whether it is male or female. The food starts correcting these imbalances.
(55:09) >> Imbalances. >> And so this dance of this so-called sex hormones becomes balanced. Then you will have no problem. >> [laughter] >> Things have to happen naturally and it will happen. >> So, what about for the fetus, sir, the I mean the >> Yeah, the growing baby. >> The growing baby. >> Ah, the things that have to fall in place is also again regulated.
(55:32) And that's where the [clears throat] fiber comes into picture again. So, millet food, millet protocols at every stage we have deciphered. And that's what [clears throat] is our protocol book all about. >> So, you were speaking about this childhood >> Yeah, child a couple had a mentally baby who could not see eye into eye and then mental development was not there.
(55:57) In fact, that baby was not able to move. And she was fed millet food. Now the baby can sit. >> Really? >> Uh >> And within how many >> Uh within two, three years the baby became almost you know she sits and eats and all that. Then the parents understood that when such a baby can be and the doctor said she may die soon.
(56:25) >> Oh. >> Even now she's alive. >> Oh, doctors didn't believe that she could even be alive for >> Uh huh. >> [laughter] >> And in fact, now she's even using like mommy, amma like that. >> Uh language and speech. >> Not language I cannot say language. She's able to speak. >> Very good. >> parents were told you don't have second baby because that baby also will be born like this.
(56:50) >> Like that. Uh. >> Then they came to us and they started healing their first baby. And then while doing so, they also used the fertility protocol. Now she became pregnant and she delivered a healthy baby. >> Healthy baby. >> Normal delivery. >> [laughter] [gasps] >> So, that boy is also now one and a half year or so.
(57:12) He is pretty smart and he is now walking one and a half two and a half years I think. He's using the small cycling and all. But then we can in certain terms clearly declare that this is the food for our body and existence and it can be produced in >> Yeah. >> For not 8 billion people, 80 billion [clears throat] people. >> ecologically not disturbing.
(57:35) >> Right. No soil loss. In fact, we can replenish the lost soil. The top 4-5 inch layers of uh the earth can be rebuilt if you grow millets because the millet grass roots hold the topsoil. So, that's how we built forest in a barren land. >> Wow. >> Because the top 4-5 inch layers were becoming fertile and the seeds brought by birds started rooting.
(58:07) So, the rooting soil is very important for forest to grow. That is the top 4-5 inch. You can have big trees come and put, but they have to grow means they need the fertility of the top 4-5 inch. When the small roots are becoming taking, so even if it is a ficus tree, people tree, it still needs the top soil only.
(58:31) You cannot take a thing and put inside the earth and say we will grow. So, who will protect the top soil is millets. It's not just your health. It is the health of the soil, the top 4-5 inch. And nowadays you're seeing lot of landslides. You can prevent that if you grow millets. It holds the top layer and the water seeps in. See, the reason now when it rains, the topsoil becomes heavy, the lower soil is not heavy and that's why the Now, if you have millet the water is seeping in and the topsoil is less heavy than the lower soil. So, the
(59:12) heavy is the lower part, the top part doesn't move. This is the science of millet plants, grasses to protect the top 4-5 inch soil and it does the trick of protecting the whole mountain. >> [laughter and gasps] >> How beautiful. >> See how beautifully God has made this. And we have missed. >> We've got into monocrop.
(59:40) >> Everything now of course in the mountains we're growing coffee and tea estates. >> Even mountain is over. >> [laughter] >> That's why they are also bleeding. They cannot also hold. When it rains it just comes up. In fact many many estates are collapsing. Because the ground doesn't have the millet grasses.
(1:00:02) Millet I mean not just the millets called C4 grasses. There are 6,000 varieties. All are wiped out. In fact I have got one grass now. Actually I went to America. I found one wonderful grass called Johnson grass. Which is a wonderful ecological balance it can create. So I just started in a pot. >> [laughter] >> New discovery I hope.
(1:00:28) And it's a good grain. I think we can also eat. And whatever little literature left I read Johnson grass was eaten by the Red Indians way before this so called Westerners went there. >> Again indigenous cultures. >> Indigenous cultures consumed it. And luckily in India we have some information about this. So that's how I could go to different parts of the country and meet the old generation farmers and I spent months together in their houses and then they were reminiscing their >> [laughter] >> So through those conversations I built
(1:01:10) up this amount of knowledge. >> I was seeing your book you also have reverse gangrene. >> Yeah I didn't reverse. >> [laughter] >> I mean the millet is so >> yeah people who have eaten. here. >> is that even say >> It's possible. Yeah, because the bone marrow infections are completely removed. >> Right. >> So the body the bone marrow is where your blood is synthesized biosynthesis.
(1:01:36) >> Right. >> So when that place is infested you have problems. >> Right. >> So now our millet food and humbly starts working on that over a period of 6 weeks to 3 months the bone marrow itself is becoming new. >> Wow. >> Because every part gets replenished no? You die you generate you die you like your hemoglobin every 3 months you are >> Yeah, that's why they take out blood also sometimes so that the body you know generates fresh blood.
(1:02:04) >> Like that each and every your skin gets back in 3 days. >> Yes. >> Yeah, and your bone 6 weeks to 8 weeks it refeeds. If you have fracture you you will take 6 weeks to 2 months you will you are on cast isn't it? So each body has a different replenishing replenishing time. >> Mhm. >> So once you give the right material uh your bone marrow is gone.
(1:02:27) Now we give right materials it starts rebuilding. >> Wow. >> Once that happens your gangrene disappears. >> Fantastic. Phenomenally intelligent also. >> It's all you see we are all working as a unit. >> [laughter] >> Our brain is breaking into small things parts because we want to understand but the system works as a whole.
(1:02:44) >> Whole. >> Always always. See is you you you have a pain here. >> Right. >> Who is experiencing is that the the finger or the whole >> the whole body >> [laughter] >> Even the brain is going there. >> Isn't it? So you have pain in your teeth it's the whole system but we are pointing to that. >> Mhm. >> But your whole body is experiencing this discomfort isn't it? >> Yeah, true.
(1:03:09) >> So when it starts reversing the everything starts working in tandem and that's how you regain the health. So, health doesn't come by part by part. >> Yeah. >> It's as a whole and that's how disease is also. >> Yeah. >> Ultimately, it expresses in one particular organ. >> Yeah. >> But, the whole system is experiencing it.
(1:03:31) >> Experiencing it. Yeah, we don't see it. >> It says >> Uh even in lab test, the parameter will come only for one organ or two, but the rest of it is also going through. >> That's because we are checking only that organ. >> [laughter] >> Our test Our test and labs are equipped only there. See, this is the limitation of our way of doing things, but the body has been functioning as a whole all along.
(1:03:53) >> Along, correct. True. >> And that's how it happens. >> So, I'll come back to one small thing. When a newborn baby is born, can the baby should the baby start on millet or Of course, no mother's milk is the >> the first food. Don't disturb it. >> Huh. >> There is nothing better than mother's milk for the baby.
(1:04:15) Till the mother gives milk. >> Naturally. >> Naturally. >> When it stops. >> Yeah, 2 years. Some After that, the problem is because of the hormonal balance. Within 3 to 7 weeks itself, mothers are not getting milk. >> Huh. >> In their breast. But, that can be improved again by eating the right food. >> Right food. >> So, after baby is born, what to eat also we have deciphered.
(1:04:36) >> Right. >> It is there in the book. Okay? So, that [laughter] also is worked out. But, now the point you're asking is that the baby when does >> Yeah. >> When the mother weans the milk, means automatically, they are drying [clears throat] up. That's when you introduce millet milk. Ragi milk is the best.
(1:04:59) Historically, the whole India fed their babies. >> I have [laughter] ragi milk. >> Yeah. And in north, it is bajra. Both are excellent. >> Yeah. >> Because bajra is like your vitamin B12 means the postal address for B12 is bajra. >> Really? How is it so [laughter] this >> It is the bajra, the pearl millet, which can grow cobalt.
(1:05:21) Huh, say in the necker land you have cobalt. >> Mhm. >> It is very rare mineral. >> Mhm. >> Very small amount >> Mhm. >> is there. So now if you grow pearl millet, their roots are designed to catch hold of cobalt and associate and put it in the grain. >> Wow. >> You have very high amount of cobalt in pearl millet. >> So if we consume a lot of the bajra, then that vitamin B12, does it become bioavailable to us? >> Huh, it's not vitamin B12, it is cobalt.
(1:05:48) Without cobalt you cannot make vitamin B12. So now whatever you are eating doesn't have cobalt. What vitamin B12 you will make? >> nothing. >> You cannot make. It's called cobalamin. >> Cobalamin. >> And that can be done with millet food. So you have an interrupted supply of cobalt. >> Mhm. >> And who makes vitamin B12? Your gut microbes.
(1:06:10) >> Right. >> But who makes gut microbes? Your millet food. >> Right. >> So both ends are tied now. >> So should a person who is B12 deficient, should he with millets consume even bajra? >> Bajra is one of them and that's why we have as a main >> Mhm. >> uh meal, one meal at least >> Mhm. >> once the baby is delivered for next coming 6 months, so that the baby's milk is filled with >> Oh yeah, it comes >> It comes.
(1:06:35) >> From through the mother's milk it comes into the baby. >> That's why people who are fed >> Mhm. >> with bajra milk fed mother to the baby >> Mhm. >> now the baby itself >> Mhm. >> is cobalt rich. >> Mhm. >> And then after the baby stops drinking mother's milk, switches over to bajra milk or ragi milk, you still have the supply of supply of it.
(1:06:58) >> Mhm. >> See, and this cobalt is freely available for you. >> Right. >> And the same thing people think that cow's milk has >> Mhm. this. >> Mhm. But cow's milk is giving for her baby, the calf. And that calf can get freely the cobalt. But cow's milk does not allow our thing to collect collect that. >> Right. Right.
(1:07:25) >> So if you are mother's milk, you have the design to decode and then get it. >> Right. >> Whereas calves cow's milk, we don't have that >> that design. So our body doesn't understand the design of cow's milk and how to extract the B12 from cow's milk. >> Not B12, cobalt. So once cobalt is available, your gut microbe makes it.
(1:07:47) Now cobalt itself is not there in your modern day food. That's why almost all fellows are B12 deficient. >> Yes, there's very common deficiency today. >> And they all think that I'll get it from eating salmon. I will eat this. >> Yes, that is [laughter] the worldwide >> worldwide myth. >> Myth, yeah. >> Myth.
(1:08:05) So we have actually had many people coming from other countries, Indians only, coming back saying, "Sir, I have vitamin B12 less." And they said, "Go and drink bajra milk and ambli and eat millets." Within 3 weeks the vitamin B12 shoots up. So 3 weeks itself people are building up their vitamin B. And that's why we keep telling ambli is gateway to health.
(1:08:28) >> Health, right. Yes, everything, literally everything it is. >> It is connecting. >> Yes. >> So B12 is a big myth. I'm glad you brought it up. >> [laughter] >> The real truth of it is told to people. I'm very very happy. Yeah. >> No, this was a big thing so because actually today >> means what? The reproductive system is sabotaged.
(1:08:49) >> Yeah, [laughter] yeah. >> And we can release this problem. >> Problem. And also the like calcium also >> Yeah, calcium is again a myth of the cow's milk. That's the same explanation. And the has enough calcium. Highest calcium if you want to say. In the uh cereal thing. Of course, the highest calcium is found in uh Tell me what? >> Sesame seeds? >> No.
(1:09:13) >> Uh ragi? >> Ragi is three times less than sesame seed. Higher than sesame seed. >> Uh the chuna? You mean to say the >> No, that is That's not food. >> [laughter] >> That's not food. >> It's a tablet. Uh what is that calcium tablet? I'm not talking about that. That is also not good.
(1:09:33) Anyway, uh the best I would not say best, highest is in gas gas. >> Oh, the vetiver? >> Uh the payasam you make, gas gas payasam. Poppy seeds they call. >> But that is very cooling also. That will not have a problem. >> No, no, no. Poppy seeds are very good, but the sad story is very costly. >> [laughter] >> Yeah, it's not available easily because it's very rare.
(1:09:53) Poppy seeds are very costly. They have 11.9 g of calcium per 100 g. >> Oh, that is even more than ragi. >> More than More than sesame seed. Sesame seed is 10. Ragi is 3.9 or 3.6. So, you're looking at >> Oh, what a range. >> Yeah, so in fact, the mothers, lactating mothers, are given gas gas payasam once a week.
(1:10:17) Old tradition. Especially rich people you tend to do that. But then common man had ragi milk and sesame seed milk. So, the baby growing up after the mother weans the milk you are good to go with ragi milk. >> Yeah. >> Fox tail milk. And if you are rich poppy seed >> [laughter] >> and sesame seed is available freely everywhere.
(1:10:45) >> Right. >> It's not costly, very cheap. >> Easily >> Easily available. And it's a oily seed that grows everywhere. >> Everywhere, very easily. >> Very easily. So >> But a newborn baby's stomach can it start taking millet milk and is it >> Absolutely. >> Ready to start taking. That's fine. >> Very safe. Very safe.
(1:11:07) >> Very safe. >> In fact, as the kids grow up, we have in Karnataka what is called halbai. >> Uh-huh. >> That is the milk of ragi, milk of bajra. You slowly >> What is it called, sir? >> Halbai. >> Halbai. >> Uh-huh. That is the milk >> Uh-huh. >> made into little sweetish. >> Uh-huh. >> Uh so, that's a dish fed to the kids >> Achcha.
(1:11:29) >> throughout generations. >> Generations. >> So, all this calcium >> Mhm. >> vitamins, everything is taken care by millet milk. >> by the stuff. >> [laughter] >> In fact, little millet milk is very good for girls and because the hormonal balance is set. >> Yeah. >> So, in fact, little millet is the first millet fed >> Mhm.
(1:11:53) >> annaprasana. >> Mhm. >> All this culturally, traditionally we have set. In India, it is all the information is >> Right. >> there. >> Right. >> It is not being dissipated. >> Right. Right. >> Because the elders who were doing have now >> Mhm. >> gone away and the generations came by and we are influenced by this Western doctors and we have lost all this knowledge.
(1:12:18) >> Everything. Yeah. Yeah. So, according to for senior citizens, people who are beyond 60 or so, what should they mandatory follow? >> Same things. >> The same things. Is there anything different that they >> No, no difference. Only thing I would suggest for senior people is to walk >> Mhm. >> regularly so that they don't lose their balance.
(1:12:39) >> Right. >> Because as you get old, your neurons lose balance and they need practice. >> Right. >> So, if you're practicing walking >> Right. >> long walking, then the balance comes into your >> Right. >> So, and most often nowadays, people are not walking at all. >> Mhm. >> That's a sad story. >> Yeah. >> And if you walk in the early morning sun rise time, your balance becomes much more because the sun rays help your neurons, the rods and cones.
(1:13:06) >> Yeah. >> And your vitamin D, everything will fall in place. >> Right. >> Yeah. >> Right. >> So, that's the final advice. Not only for elders, elders more so. >> Mhm. >> Sun gazing, >> Yeah. >> sunlight, >> Mhm. >> [clears throat] >> But there's a specific time that that is >> sunrise time. >> While it is rising. >> While it is rising, you are there outside before it rises.
(1:13:29) >> Before it is >> And while it is rising, after it rises half an hour. >> Half an hour. That's it. Not after that. >> Not after that because then it becomes some places very hot, you know. >> Very very hot. [laughter] >> If you go to Delhi in the summer, >> Oh, in Bombay also it's like that. >> kill you. >> Yeah.
(1:13:45) >> So, that's the safe zone. >> Yeah. >> Yeah. Anywhere on this planet, sunrise time is safe. >> Safe. Yeah. >> Yeah. >> Yeah, that's what you say. >> In fact, in northern hemisphere, as the sun rises, you have direct sunlight becoming cancerous for you because of the angle and that ultraviolet huh? Northern hemisphere, that's why you see skin cancers more.
(1:14:07) >> Oh. >> That's why they have all this culture of sun lotion, sunscreen, this cream. >> [laughter] >> But they are telling everyone to apply like even >> Yeah. >> you know, people who are not just the north, everybody >> No, no, no. South, we don't need at all. Absolutely don't need at all. But we will die if >> [laughter] >> Yeah.
(1:14:23) >> they get cancer. If you go to Vijayawada in the afternoon 12:00 to 1:00, it will >> Yes, [laughter] yes. I agree. >> It's so hot. >> It's scorching hot. Everything, even the floor becomes hot. >> So, you want the sun doing good for you in that particular window. Sunrise, before sunrise, after sunrise, maximum 1 hour.
(1:14:41) Beyond that, don't. >> [laughter] >> Yeah. Don't. >> Play with sun. It's too much. >> Yes, yeah, yeah. >> So, this is a best time to walk. And of course, some people say evening sundown. That's also okay, but there's nothing like sunrise. >> Sunrise, yes. I agree. This is my time also. >> [laughter] >> Sir, what about like now there are people who have lactose intolerance, gluten intolerance, food sensitivities.
(1:15:07) We see that like when I was a child, we had not heard of things like this. We had not even heard of other diseases also. >> That's because of your gut microbiome was okay. >> Mhm. >> Now, all these people, all these intolerances, give them Ambli >> Mhm. >> for 2 months, and they will have no problems. >> Even food sensitivities also.
(1:15:26) >> Mhm. >> People who actually see them green chili, they cannot Oh, it's hot. >> Yeah. >> Now, once you give Ambli for 2 to 3 months, they can take green chili and bite >> Really? >> Yeah. >> Oh my god. >> seen many of my patients. >> So, you're saying your taste of extreme taste is also influenced by the local food.
(1:15:44) >> Absolutely, gut microbiome. Yeah, because that is what is running the business. >> Right. >> 10 trillions, 10 times more than your body cells, and they are cooperating. They are working for you. >> For, yeah. >> They are working for you. >> Right. >> That's the beauty. >> Right.
(1:16:01) [clears throat] So, even people who have Some people have nuts, peanuts, and then they have the whole >> Peanut allergy, this allergy, cat allergy, you >> All [laughter] allergies. >> [gasps] >> Very very interesting. >> Yeah, all these things will be wiped out once your gut becomes strong. >> Right. >> Yeah.
(1:16:21) I would not use the word strong, right. >> Right. >> Yeah, right. >> Right. >> And that can be done by Ambli. >> Ambli. >> It's a simple trick. >> One thing, sir, like when we talk about proteins, there is plant protein, there is dairy-based protein, there's meat-based protein. Meat you already said is >> Ah, these two are same. >> But dairy >> There is no difference.
(1:16:38) >> Like paneer and all that. >> Yeah, all same. Milk protein is paneer. So, there is no dairy protein and meat protein. Milk is also >> [laughter] >> So, there are these protein powders, then people eat lot of paneer and um >> Yeah, actually you've forgotten what is called soya protein. >> [laughter] >> That is plant.
(1:16:58) >> But that is that is what makes all these proteins. The present day, all protein available on the shelves is coming from soya protein. >> Yeah, [clears throat] because it's fed to the animal and >> animals and pig, cow, all this. And whatever left is again added into this shakes. >> Into the yeah. >> Including the soya protein is also mixed with all these things.
(1:17:22) >> With everything. >> With everything. So, that's why I say total wholesale, don't even look at them. >> None [laughter] of them. None of them. >> Including soya protein. You want protein, real protein, diversified amino acids, balanced, look at millets and lentils. Okay? Naturally grown lentils have enough protein.
(1:17:45) >> Protein. >> So, even if you take take fistful of >> Correct. >> the lentils >> Correct. >> everyday, not even fistful, half fistful is good enough. >> One one bowl. One bowl of >> Half bowl I would say. >> Half bowl. Oh, >> [laughter] >> it's half bowl. That's enough. >> Half bowl is enough. Half bowl you're talking about approximately 25 to 50 g.
(1:18:05) That means 24 by two, you're talking about 12 g of protein. >> Protein. >> Again, the problem why I am reducing is you have unregulated sugar entering your thing. So, that has to be reduced. >> Correct. >> So, we don't need that much. So, I can comfortably say eat 100 g. Then what am I making you to eat is 60 g of >> Ah.
(1:18:28) Sugar. >> high sugar >> Yes. >> and not slow sugar. >> Right. >> It is a flooded sugar. So, that's >> Because nobody associates that and >> And this is the missing nutritional facts. All the nutritionists say lentils protein, lentils [laughter] protein. That's not true. Just like meat equals to protein, lentils is not equal to protein.
(1:18:52) Both are wrong statements. You have some percentage of it as protein. So, you have 20 to 24 g of protein in almost all the lentils. 1% this side that side. So, you cannot say that you're eating protein when you're eating pulses or dals. You're also consuming 60% of it is sugar. So, that everyone should keep in their minds.
(1:19:19) >> So, when you're eating, if a person is eating a conventional meal, rice, dal, and sabzi, there is sugars in this and in this. And so, you can imagine the glucose. >> And in fact, if you were to go back to say 200 years ago, we used to make idli, dosa, all these things, even kitchdi. is 4:1. >> Correct. Yeah.
(1:19:42) >> Urad dal, you put one cup, four cups of Then you make same ratio. That's what is making. >> Right. >> So, again, 20 divided by half, you are getting around 12 g of protein. >> Protein. >> And that's the required >> Uh-huh. That should do it. >> for everyone. That's it. >> So, there is also this saying that people who have to who are now having this excess amount of protein, some of them are also seeing some kidney issues.
(1:20:08) >> Not some. >> [laughter] >> He's saying all of them. >> dialysis units have increased once they introduced this protein revolution, pink revolution. It is You can take Go to hospitals and get the survey. Dialysis increased only after this protein revolution or whatever you call it. It's called pink revolution started.
(1:20:27) >> Suppose a person wants to measure for himself if there is a load on the kidney or some >> Yeah, uric acid increases. And before the kidney gets diseased, you'll have pains in your joints. >> Even before it shows up in the lab test. >> Yeah, lab test. And many people are not able to open the bottles. And even the so-called software engineers are not able to type properly.
(1:20:51) >> Right. >> All these things are early symptoms. Stiffness, tension. You know, I get up and I can walk. >> Right. >> I'm 70. But many people after getting up, they take uh 2-3 hours and then get up. All these things are indicating your kidneys and nerves are not coordinating. >> So, your kashayams also you basically use uh people tree leaves.
(1:21:18) >> No, we have almost in our protocol around 60 leaves we have tested. And for cancer, we have identified three prominently. Parijat. That is uh Nyctanthes. People. That is our Alimara. And then guava. Amrudphal in Hindi. Guava. [clears throat] These three leaves have uh anti-cancerous properties. >> And they uh you've also said that they can they are used to de-addiction of even alcohol.
(1:21:57) >> is different. Leaves. I will name them. Pongamia, Hongay and then >> [clears throat] >> and then castor oil leaves. >> Yeah, arand. >> Arand. And then Tinospora. That's called Giloy. >> Uh Giloy. >> Namma Kannada Amrutha Balli. >> That grows also here. >> Uh yeah, yeah. These three are de-addictive decoctions.
(1:22:20) So, that means you have smoking habit. Before you smoke, take this decoction and then smoke. Do that for 6 weeks to 6 months, you will stop smoking. You don't feel like smoking. >> Really? That That effective? >> effective. In fact, we have gutka. People who take gutka. >> Huh. >> I tell them, "Drink this decoction and then have your gutka.
(1:22:41) " >> Huh. >> In 6 months, many people have left. >> Left it? Oh, wow. >> Yeah, yeah. In fact, I found out that once way back 10 12 years back, I was touring the North Karnataka. Like I hire a car. >> Mhm. >> The driver comes and then we go town to town. >> Mhm. >> A route >> Mhm. >> of 2,000 km or so. >> Mhm. >> So, travel 100 km, have a program, another travel.
(1:23:07) >> Mhm. >> So, that boy used to come and after traveling some time, he used to stop and go and then come back. I used to get some smell. >> [laughter] >> Then within two two two rounds, I understood he is having this problem, gutka problem. Then I got down when he stopped next time.
(1:23:26) I walked along with him and showed him the pongamia tree, [clears throat] the honge. Karanj. Hindi. Then I told him, "Take the leaf, put it in your mouth, chew it, drink water, and then have your gutka." Within 10 days, he stopped gutka. >> He stopped. This is incredible. >> Yeah, incredible. It is incredible. >> So, what about for autoimmune diseases and paralysis? Because we think like paralysis is something that doesn't have a cure, like a permanent cure.
(1:23:56) So, does it work for >> 80 to 90% of their problems disappear. >> Even paralysis? >> Even paralysis. People who have lost speech, people who cannot lift the right side leg and right. They're able to function now normally. I won't claim 100% they will come back. Some nerves functions are maybe permanently damaged, but functionally, they can get back.
(1:24:19) Yeah, we have seen there is a protocol in the book. >> Yeah, in the thing. And even auto immune >> Auto immune protocol is there. Yeah, a lot of auto immune diseases can be reversed. >> Can be like so that's that's very good news because that is something that >> Yeah, very easy. In fact, there are many SLE >> Mhm. >> lupus >> Mhm.
(1:24:36) >> Many patients have reversed. >> Huh, lupus. Yeah. >> In fact, there's just day before yesterday we had a lady from Delhi. >> Mhm. >> She had lupus for 3 4 years and the doctor said don't have babies, you cannot have babies. >> Huh. >> And in fact, she couldn't conceive also. >> Conceive, huh. >> Now, day before yesterday they came, "Sir, we have a pregnancy.
(1:25:01) " And they went to a doctor, "Everything is fine, no problem." >> Mhm. >> [laughter] >> They followed the protocol. >> Very nice. Yeah. I think you have made people life long uh >> [laughter] >> Yeah. >> Yeah, it's millets uh due to its medicinal properties. So, that's what I keep telling, your food should be your >> Mhm.
(1:25:19) >> medicine, too. [clears throat] You cannot go and get medicine later. >> Mhm. >> Get sick and then >> [laughter] >> Yeah, true. But what about genetic disorders? So, some people say like it's inevitable because my parents had it or somebody in my family we've got it. >> No, that is wrong statement.
(1:25:34) I There are certain genuine >> Mhm. >> genetic problems. But my father had diabetes, so I will have diabetes is absolutely >> Mhm. >> unscientific. >> Mhm. >> Your father ate the same food, you are also eating the same food, so you are getting. >> Mhm. Mhm. So, it is not just the DNA, it is your >> Your epigenetics it's called epigenetics.
(1:25:57) So, even your genes respond to the environment that you are growing up. >> Mhm. Yeah. >> Yeah. So, now the same kid is in the city, you put him in a village where he has access to walking in the sun and playing in the trees and and all. He'll be certainly healthier than the fellow who is in the city. >> Yeah. Yeah. >> Isn't it? >> Totally.
(1:26:16) >> Though this fellow goes to gym and dum dum all that. That fellow will be healthier than the this ginger fellow. >> So there are many things at play. >> More parameters are there. >> So there's a there's this common belief now because the soil is so depleted, we are actually a lot of people are living off supplements.
(1:26:36) So you have vitamin B12 which is the largest sold, you have magnesium, D3, then iron, folate, zinc. >> All all the nutrients you require are in this five grains. >> Right. >> God has filled them. In fact, millets are called nutritional basket. >> Mhm. >> See the word basket is used for completeness and samriddhi. >> Samriddhi, yeah. >> It's it's a basket of things.
(1:27:01) That means you can take as much as you want. So the millets are actually now I hope people recognize that it is nutritional basket. Maybe you don't need to look for nutrition anywhere else. >> Anywhere else, right. >> All the nutrition you need is in the millets. That's it. Simple statement. So you don't need to look beyond.
(1:27:22) >> Right. What what according to you is an essential plate? Like what all should be there in one >> No, not necessarily in one plate. You can actually distribute to different times and you know, in a day. You don't need to say this this this must be there. >> Must be there. >> No.
(1:27:39) So because common man's life is not as >> Yeah. >> as defined like this this this this. >> Correct. >> [laughter] >> But once or the other in a week time you need to be eating these things to be healthy. That's that's the point. >> What what according to you are those essential things? >> vegetables. All the diversified vegetables that grow in your place.
(1:27:55) >> Local. >> Local. >> Huh. >> You do I do not advise you to eat >> Imported. >> dragon fruit. >> [laughter] >> Imported, yeah, that's a >> Yeah. Well, now they are growing here also. All artificial. So you better have your chuka koo or methi soppu, all these green local greens and vegetables. Like your squashes, chayote squash, all these uh cucumbers.
(1:28:24) >> Local local vegetables. >> And then you have roots and tubers which are completely eliminated. >> Ah. >> Like roots and potato, which is genetically modified. Throughout the world everyone thinks that is the tuber. >> But we have more variety. >> [laughter] >> 108 tubers. I believe and I suggest and I request all the human race to bring back tubers into their plates.
(1:28:51) >> Which ones do you most recommend? Local >> There are many. For us at least six, seven I can name. Arbi, called taro root. Then >> Sweet potato. >> Yeah, sweet potato is one of the best tubers. And you have colocasia. >> Arbi. >> Dioscorea. And tapioca. >> Tapioca. >> Maragenasu we call. And then the best of all these tubers is elephant yam.
(1:29:18) >> Ah, [laughter] yes. The one that you get itching, no, when you cut it. >> So you soak it in tamarind juice for some time. And then you make any dish you want. So wonderful. And in fact you don't need to have even grains sometimes. In fact all our sadhus lived on roots and tubers. >> Really, huh? >> Yeah, most of their food.
(1:29:40) >> No grains, huh? They don't eat anaj. >> they didn't. Not that they didn't eat anaj. It is that they took time to cook and do all that. These things don't require. They just put it in the sun or they just steam or they just burn on the fire and then eat it. And they didn't have a place or >> Right. >> They are all nomadic life sadhus.
(1:30:03) >> Yeah, sadhus. >> Used to walk around and all that. I mean they never had a place to live. Uh they lived in forest and things. So, their food was basically this and that's what sustained them. And in fact, it is this tuberous consumption really gave away, according to me, brain itself developed because the gut microbes came and then the connection between gut and brain axis.
(1:30:29) Your nerves got totally into different consciousness. And of course, through sadhana and and this food is very important. Roots and tubers. >> So, you're saying that that also helps them in their sadhana? >> Of course. Of course. Of course. And then the millets, of course, gives complete-ness. And this is the what food should be.
(1:30:54) >> So, millets, vegetables, and tubers? >> Correct. >> Fruits as well? >> Yeah, fruits come into the vegetable group itself. Yeah. Nascent fiber we have. So, this is our complete food. I think that will keep everyone healthy. And we can in fact create build disease-free society. >> Oils? What oils do you This is a huge debate all over.
(1:31:16) >> Yeah, [laughter] and oils, local oils. Again, local oils. Olive oil is great. This oil is all nonsense. You are in Italy, you can grow olives, you have olive oil. I am in Anantapuram, I grow groundnuts, I'll have groundnut oil. I am in Kerala, I get lot of coconuts, you have coconut oil. >> But no need to rotate? You can.
(1:31:38) >> If you get, you rotate. The better the more the better. >> The diverse >> Diversity is the first definition of You need to have different things. Same thing repeating may not be as good as >> Yeah. >> rotating. So, all oils are good. There is no number one, number two, number three. All are good.
(1:31:59) So, for Kerala people, you have coconut oil. They have lived thousands of years. >> Yeah, and they I like I like to eat the food. [laughter] I don't know why I love the taste of that food. >> No, all are tasty. It's a question of getting used to. And then you go to northern cold areas, they have mustard. They grow mustard oil is good.
(1:32:16) So, oils are good. But the processing is what defines whether it is going to do good for you or not. If you process through machines, the curative healing power of oils are destroyed. >> So, cold pressed. >> I don't like cold pressed also. They are still using machines and saying that it is cold pressed. I would love everyone to get back to our olden style of bull driven oils where there is no RPM.
(1:32:44) Almost slowly it rotates. And it is the pressure only acting, no temperature increase because we use wooden ganis. >> So, that how that that affects the oil, the temperature? >> Absolutely. >> Oh, I thought >> And the lignan the wood >> Right. Oh my god. >> That adds that anti-inflammatory conditions to each and every oil that you produce there.
(1:33:09) >> Amazing. >> Amazing techniques that our ancestors used. That's why bull driven wood gani oil oil is the best. I don't care what oil. You can if you have olive seeds now in your house put that and get that oil. If you have till oil. >> Yeah. >> And that way if you ask till oil is one of the best oils. Especially for women, skin, all these good things are there.
(1:33:38) So, all oils are good. Use in moderation. >> Correct. >> Yeah, because oils are the storage products. So, if you have excess glucose, you are going to convert it into fats. >> Fats. >> So, you do not want to eat more fat because already this process is going on. >> Is is going, yeah. >> So, use in moderation. Each one needs around 15 to 30 ml of oil.
(1:33:59) >> Mhm. >> That is enough. >> That's more than enough. >> That is good enough. >> Yeah, don't worry about it. >> for a day. >> So, so approximately you are looking at even if you take 30 ml per day, you are looking at 900 ml per month. So, per person 1 L of oil per month is good enough. >> Yeah. >> And that's about it.
(1:34:20) >> Yeah, it's perfectly it perfectly sits. Yes. So, one last question. What do you have to say about fasting? Because now everybody is doing intermittent fasting. >> Yeah, because people have all overeaten. >> [laughter] >> And fasting is one important way of keeping your body rest. And of course our ancestors have been telling you once in 14 days that the Ekadashi they have fixed.
(1:34:46) >> Ekadashi. >> You better fast. So, on 24 hours don't eat. And drink water so that your body gets detox in the modern slang. >> Detox. >> [laughter] >> But what about intermittent fasting, sir? >> All that There's nothing like intermittent but all that bypass. I don't I don't believe in any of that. You want to fast, fast one full day.
(1:35:12) And the problem with all this is you are eating too much. That's why you need this. If you eat moderately on a regular basis then these problems do not arise. But all said and done, once in 2 weeks fasting is very good for everyone. Not for young people, growing people and all. Once you are above 40, you better make it a habit.
(1:35:35) And of course religious tones are there. Sometimes you have to do 36 hours and there are various things that I don't want to comment because too much fasting is not good. >> Because now we feel that everyone is doing it equally. >> not >> good. It's not good. So, once in 2 weeks >> Right. >> you fast 1 day. Not just 12 hours.
(1:36:02) It should be 24 hours. I mean, don't count the sleeping time as fasting. >> [laughter] >> In intermittent that is counted as fasting. >> That's what I mean. >> So, it makes it easy. >> That's not real fasting. You're anyway doing 12 hours and you can't That No, that's not right. So, what I mean is if you eat today or today morning, don't eat till tomorrow morning.
(1:36:22) >> Mhm. >> So, you're really >> giving 24 hours. >> 24 hours. And then I would go one step ahead as you grow old, I mean, above age 40 to 50, keep it up to the night. That means 36 hours. Removing the 12 hours makes it 24 hours of real fast. That is That is logical, >> [laughter] >> but I don't want everyone to jump in.
(1:36:47) Slowly start. Say now you have eaten today morning, then eat in the evening little bit for few weeks. Then after 1 year of that kind of fast That means you have skipped one meal. Though we should not have been eating, but we are eating. So, you get used to that. Then skip the night food also till morning breakfast you don't eat anything.
(1:37:09) Then you do that for some time and then extend it to next today lunch time. That means you skip the breakfast of the next today and then eat lunch. Then after another few months, skip that also and eat the night dinner. This is the way you do. That is the best results it will give you. So, don't jump into fasting cycles.
(1:37:34) Everything has to be done slowly, steadily, moderation. That means balance. So, don't hurry to do anything. Do things slowly. Everything has to be done slowly, steadily, moderation. That means balance. So, don't hurry to do anything. Do things slowly. Everything has to be done learning something and pushing it into [laughter] the body.
(1:37:54) >> So, get you want to change the direction, do slowly and steadily. Yeah, that will give you long-term results. >> So, one last thing, a lot of people think that the millets are bad for thyroid, hyper or hypothyroid, either one. What is your >> There is a small incident. You see, one of the British doctors went to Africa, I believe somewhere in '90s, and then he found in some villages the African women having goiter.
(1:38:25) That means some >> Yeah, that >> near the thyroid. Then he asked, "What do you eat?" They said foxtail millet. Then he came back to England and wrote an article. Millets are goitrogenous and they cause thyroid problem. >> Without investigating. >> That's it. This isn't the real story. Now, you ask thyroid millets are bad and all.
(1:38:47) People don't even know the millets. 28% of people have thyroid problem already who have never seen >> seen, who are not eating millets, right? >> Not even not even heard. >> [laughter] >> Then why do you ask millets are thyroid problem? Whatever you are eating is causing No one is pointing. >> [laughter] >> Isn't it funny? >> I don't get it. Very ironic.
(1:39:10) >> Ironic that you ask me to explain millets are causing thyroid. In fact, it is other way around. We have healed thousands and thousands of thyroid patients who are taking L-Thyroxine and all these so-called tablets. Totally tablet free by providing a millet protocol is there in which little millet is main which cleans up your >> Little millet is good for both hypo and hyper.
(1:39:39) >> Hyper, yeah. So, you have a protocol. I will you with the QR code. You can flash it in your videos. People can just scan. All the information is available. All the books in all languages. >> And that's free. They don't have to >> No copyright, no copy left. >> [laughter] >> No patent.
(1:40:03) The more you distribute, the happier I am. >> Yeah. But yeah, this is interesting. >> [laughter] >> So the government has also made millets their priority right now. So they're pushing for subsidy in millets to go to millets for farmers. [clears throat] >> They are not giving any subsidies. They have 5% GST on millets. They are simply talking, but I'm glad they're at least talking.
(1:40:26) I hope in future we'll get >> Thank you so much, sir, for being here today. It was a very priceless, very insightful conversation. And I just hope that everybody who's listening to this will also find value in this. And please try it with an open mind. >> [laughter and gasps] >> I know. There are a lot of things happening.
(1:40:44) Even if you close your mind, try it >> [laughter] >> and then find the result. That means what I'm trying to communicate is you sit and say this will not work, this will not work, this will not work. But drink humbly FOR 6 WEEKS. >> [laughter] >> OKAY, SO SIR IS SAYING >> I'M actually taking more challenge by saying that.
(1:41:06) >> Because you have [laughter] your experience. You've already seen it in so many cases. >> Mhm. Because it works through science. >> Right. >> So whether you like it or not, it will work. >> Right. Right. Yes, absolutely. Thank you so much, sir. Thank you for your time. If you're looking for life transformative health changes or disease reversals for yourself or a friend or a family member, I highly recommend you scan this code here.
(1:41:29) So you get access to all of Dr. Khadar's resource materials, disease reverse protocols, and recipes for free. You can also follow him on his own channel, where a lot of this information is shared. I truly and honestly wish you all the best of health. Namaskaram.