Celebrities’ Hidden Skin Secrets! | Dr. Alekhya Singapore | Telugu Doccast | Voice of Mogasala
https://youtu.be/sYPytDsRSgA?si=UngnjWkQqL_ZW12R
so use a sunscreen use a moisturizer regularly and do a face wash face wash is not like don't do that I see most of the men do that will you even sit and talk to me but if they want to not spend money on the ingredients you just buy everything in that's all they'll do lot of patients will come to me uh easiest way to get glow skin which is definitely not possible unless you put on some makeup or a filter on S nothing called right brand and wrong brand is about what are the ingredients they're using sunscreen will not make you fair write this out in bold letters sunscreen will improve your skin tone hello ma'am hello this is Haruka okay wow good balls um okay and yeah so I got a Falafel ball which is really good for gut health and gut health is related to skin health so you see this chick piece in this yeah chick piece Pates are definitely antioxidants so in your diet pom but pomeg is a very good combination to add in your diet antioxid and overall FF is good for fiber especially zinc content zinc helps people who have acne prone Skin So in general I think ffel is the best ball which I got let me see yours okay so yeah even mushroom bow is also really good one one is it has peas which as I said will help in hydration second thing is it has a lot of Greens Greens do a lot of things in gut and also in many other ways uh but also mushrooms have anti-inflammatory properties so patients who are having inflammatory issues can add mushrooms in their regular diet to certain extent according to their weight and that will help their inflammatory conditions as well so both ways if you weigh both the bows so you can just include this in your skin Diet also different different types of varieties thank you so much for this gift yeah first okay so if you're looking at gut health and skin Health definitely because thein okay so if you're eating something which is not good for your skin for suppose let's take a case study of acne patient acne patient fried foods deep Foods chocolates pastries cakes teenagers eat a lot of things in their colleges where will they come to dmad clinics with pimples but is it because of their applying some creams is it because their teenager hormones or is it also because of what they're eating that question comes so when we look at that deep fried fruits chips oily food uh cheesy cheesy pizzas aan they're not going to help you to they're not going to trigger your body responses to produce certain some amount of oils from your oil glands and give you acne this is one of the reasons I'm not saying this is the only reason so cut down all the junk and make sure that you're eating healthy that's one otherwise if you want to generally maintain your skin tone as you can see there's lot of hype about glutathion glut injection in all those things you have gluton in your body and that will help in releasing thise radsat will Cal it down so because we are lacking in that we're taking supplements or we're taking foods that are rich in these ingredients okay especially probiotics prebiotics not everybody's doing that after all the okay why were they doing that is it because we have lot of in the house is there a reason for that why because has probiotics probiotics are good improve your gut health of course when gut health improve Heth if you see lot of probiotic drinks that are coming in uh probiotics it seems prebiotics and let's drink and all those things you're making a fuss out of it good you drink them you become better but you could have actually replaced it with your C of course the level of amount of bacteria you might not face gut issues until otherwise some other conditions a different thing but main very wrong thing I should say okay so eating right food like just now we saw the Falafel just now we saw the mushrooms so they have their own um benefits they have anti-inflammatory properties fiber rich food which will help in proper constipation Niki it has zinc so acne oniki it has collagen fiber so it helps in collagen and it has lot of other folates many things uh many um things that are there in both the combination of course we don't mix Falafel and mushrooms but each of them has their own ingredients they're healthy okay so when they're healthy they also come with dips I believe dips are also healthy dips only okay so when you want to heat healthy you also want to have a good taste so M taste lemon something gy so there is yes and there is no also to this yes carrot it is very good for antioxidants and what else did you say beetroot beetroot is also very good plus if you using honey and cucumber cucumber oh no carrot beetroot Ginger Ginger so they're all good for good health like proper good health if you mix them and then drink it is going to help in your overall health like a good health or a good gut health and doesn't mean it's going to make you fair now I want to understand your definition of fair not not only you everybody's definition of fair because I also get patients saying so what if please define Fair please define fair in your in your definition no I'm coming to a point but I'm trying to extract the answer first okay so if I give you two options Improv okay that is one option second option is completely Fair people won't even recognize you so which one would you prefer Comm first one first one so when we looking at it people think fairness they'll keep their heroes or heroines posters and they want to become like them I'm so sorry this is okay sure uh they want to become like uh they see Heroes and hero posters and they want to become like them now it is not bad now that I'm learning Dermatology it's not like you can't turn black to white okay that's that's not going to happen uh I can't be now I'm an Indian I cannot turn Japanese okay no matter how many gluton injections I take skin whitening treatments I take in the end maybe a skin tone better a skin color maybe three four Shades better but definitely when you see me you'll find me but you will not be like oh my God this Japanese lady so when you're talking about fairness people basically don't have what fairness is in the first place so identifying what do they want there are treatments for everything melite transfer you have surgical melite transfer there's so many things but is it even worth it okay why go through it so don't go behind this you will automatically look nice regular skin rtin if you follow you will automatically look nice MH fairness and a concept is I don't know from where they got it but it's not sure that will be my answer to this yeah pollution suncreen not just pollution there's humidity also that you should consider when you going to the coastal areas humidity so I have a patient who used to come from um Coastal Andra and he used to say still it get washed away with the humidity please do something about this so in such cases I usually tell them to apply something match finish okay it doesn't go or a gel finish uh I cannot see skin type if you are an oily prone skin gel with gel finish sunscreen it's always better it will stay it will not wipe off okay and uh sunscreen the first thing they do is apply sunscreen only okay base apply a moisturizer and then nice thick moisturizer and then apply a sunscreen chill sunscreen that will remain and use a waterproof sunscreen water resistant sunscreen there are lot of water resistant sunscreens in the market use water resistant sunscreen okay so sunscreen will prevent you from tanning sunscreen will also prevent you from the previous effects that had on your skin having a good sunscreen is very important especially if you're talking about pollution okay and also the humity apply good sunscreen with a higher SPF at the same time make sure that they're washing their face at least twice tce daily like breakfast time lunch time dinner time okay and then reapply the sunscreen at least three times because every sunscreen activity will remain only for 2 to 3 hours hours okay so in my prescription I see WR 9 12 or 1 and then 4 so breakfast time lunch time okay evening twice application is enough but one application is not enough because one application will not give you application full day okay it is not hard we're eating two times a day sunscreen that's all so two times sunscreen will help you whichever polluted area whichever area that you are in sunscreen definitely helps you but correct the sunscreen use as I said Cal Andra side water resistant sunscreen use higher pollution just check your skin type and get get your skin analysis done and see what is affecting you is it the pollution affecting your skin and can it be treated with sunscreen only on okay we'll also give you different products will give youer vitamin C or some night sunscreen with a higher SPF some people come make makeup with SPF no you don't do that mhm use a proper sunscreen okay why do you want to waste money on something and then damage your skin and then come to your dermatologist okay and then saym what are we doing we are constantly with so many online platforms we constantly selling telling use sunscreen which is good for your skin type I'm sure most of the doctors say that but they don't want to do because I think doctors rash medicines expensive it is not like that do as much as I know no one thinks like that there may be people doing that but as much eyes as as I know including me we don't do that we don't do that okay because sunscreen is something that's going to protect your skin we became dermatologist to protect your skin and hair okay not to make business out of your skin and hair right so importantly please follow the instruction of using a sunscreen no matter what the pollution uh humid or location area zone season Chum winter colum uh sorry winter colum rainy season that is depending upon the seasonal changes okay first thing you have to figure out is SK most of the not only sunscreen directly go take the product and get out instead of trying everything on your hand and figuring out so main sunscreen why I keep talking a lot if you see my pages so much about sunscreen why are you obsessed about sunscreen they say Okay sunscreen makes really lot of difference in your skin one it definitely makes your skin even Tone It protects your skin from Sun effects and it changes your tone that color that you're looking at apply sunscreen every day without stopping for at least one to two months you yourself will see I'm telling only okay automatic SK yes and question so okay then I will defer to this question straight question even first thing is you're saying does it work does it work no does that work no same thing applies to SK okay because skin is different skin is different okay W skin the absorption capacity or the surface area and the and the ingredients PES indications because they go through a lot of things they have hormonal issues they have acne they have pregnancy post pregnancy they have lot of issues so obviously so for you guys you don't need so much but your skin is thicker compared to the females Okay so faceh because soap is not going to exfoliate your skin exfol okay and I don't know what Mi and they apply the same thing you apply the same thing a female apply it gives a different reaction it gives a different outcome okay why because your skin type is thicker her skin type is different I see that in my house also there were time when I applied the same thing to my brother because my skin type is different his type is different and skin expolation require more okay so for boys if you want me to give you skincare routine basic you will follow for everybody this is no gender inequality in this sunscreen is for everyone sunscreen sunscreen that suits your skin type skin Tye yeah I'll come to that second will be a moer okay E2 basic okay my mentor my senior doctor dermatologist when I was a fresher and I was training under her she was the one who should tell this Pati she told me this body water important skin sunscreen moisturizer important sunscreen is food to the body moisturizer is water to the body water to the skin okay so sunscreen is food to the skin moisturizer is water to the skin okay so will you want to keep your skin without food and water then why when it is coming to skin care okay so use a sunscreen use a moisturizer regularly and do a face wash face wash is not like don't do that I see most of the men do that be gentle on your skin even if it's a soap even if it's a cleanser be gentle on your skin it is it doesn't make you feminine being gentle on your skin don't do this thing I want to give example this so don't do that be gentle on your skin take care of your skin you take care of your health why do you think skin and hair is not a part of you okay do you think about your hand like that no you will take care of it yes then why not skin skin is the largest organ of the body so that is the first impression you give to a person okay so I am completely for being presentable I don't say they can everybody but minim presentable is important a person who is being presentable is not wrong when I was getting ready and going to clinics before I don't care whose opinion I want to be presentable I want to feel fresh patient who looks at me imagine you my patient you come to my will you sit talk to me no you'll have like the same thing so just be presentable not only as a dermatologist as anything if if you're taking my interview and if you're shabby what impression will will I have he's saying he's shabby but he wants to do some thousand millions of podcast with a Shabby look why MH it's not fashion always elegance and class will never become old okay trust me just maintain Elegance in class that's what I tell people how do you maintain is with your skin and hair okay P skin P ha doesn't show Elegance if there is some real issue please treat it okay if there is no issue maintain it but do something to it different now I'm telling about now now the lifestyle is changed the generation is changed the pollution the people the kind of products everything is different the gener everything is different so so that's important skin whitening out this is actually a very funny thing to ask so funny sunscreen will not make you fair okay write this out write this out in bold letters in red color and underline this please sunscreen will not make you fair per se sunscreen will improve your skin tone along with the other products okay okay it it will make your skin look better okay it will improve your skin texture it'll improve your skin tone okay when we saying sunscreen what you're supposed to see is first okay is the sunscreen suiting your skin type or no okay that is important as I said and uh are you applying the right amount of is a question lot of patients ask quantity applying the right quantity is important okay two finger two full fingers quantity is important for your full face sunscreen too finger tooth just dab it on your face and then rub it that will be the right amount because everyone's fingers are different so according at least that is a very easy way for you all to understand meas two fing sorry for the interruption that's when it comes that's why I'm saying use a sunscreen that suits your skin type physical sunscreens mineral sunscreen Sky zinc oxide you see cricketers applying that white color yeah on the nose that is zinc oide that's your physical sunscreen instant prote they will give that whitish layer on your skin okay so when you're using a sunscreen if they have more of zinc oxide more of uh okay and it but and also just have to keep rubbing it it get absorbed there's nothing to be bothered about it and yes there are sunscreens that will brighten up your look but not brighten up not going to lighten up your skin tone meles okay because they have antioxidants some sunscreen come these days with vitamin C they come with antioxidants extra ingredients active ingredients sunscreen look and when you say 40 SPF or 50F question anything above 30 SPF is good okay 100 the thing is 40f 96% 100% protection from sunscreen okay 40f 96% 97% prote 507 okay true take 40 SPF take 50 SPF what difference does it make along with your sunscreen you apply the other things like you know we tell them when you're going out into a very hot environment wear a cap or you wear a you know scarf or something to protect physical clothing is Al important to cover along with your chemical thing wearing a cap shouldn't be a problem for men because we're talking about men amen that's a very good question um if it is a right brand uh right amount and right brand always go together there's nothing called right brand and wrong brand there's about what are the ingredients they're using okay uh uh because acquiring those ingredients is expensive so some Brands don't want to acquire all the ingredients some brands have the band withd of acquiring all the ingredients they might not see bad okay but doesn't mean that they're bad ingredients ingredi ox physen even if it is a bad brand I don't know why you want to call it a bad but even if it is a brand that you don't like if it is giving you good results it turns out to be good gu see again um cleaning cleansing whatever they're doing that's okay they do clean up just put some steam and then they'll just clean it off clean off your skin to that extent I think we're still doing okay but when you're saying facials we don't know what are the ingredients in those facials uh I still do some I still do keep getting patients who say facial so should we question the parlers or should we question the facial products okay my point would be to question the facial products and faci in a in a very regular normal um lowend CH of so they cannot spend so much on really rich facial packets to give fa almost okay so uh if they're taking money they have to spend good uh product Pati that's fine but if they want to not spend money on the ingredients ingredients you'll just buy everything in that's all they'll do that's what at least what that's what I saw doing when when I was a kid that's what I used to do she should do threading to some other lady so though that is definitely not a good way of treating someone and if you're looking at facials faci important Med facials clinics dermatology clinics when I'm saying Clinic please understand that I'm always taking the word Dermatology I'm not referring to all clinics because there are so many clinics these days cosmetic clinics ACD clinics whatever other clinics I'm talking about dermatology clinics in dermatology clinics we do med facials when I say Med facial we're not doing a facial okay we're actually doing a medicated treatment that will improve your skin texture that will work on your collagen that will work on whatever your face is going through the damage that is going through and then we will do I'm not talking about the influencers that's also very interesting question so um I is in is the body that takes care of the Der dvn deg which includes Dermatology venerology leprosy we're supposed to treat everything leprosy entity is different vendy is different Dermatology includes Dermatology cosmetology triology and all that random stuff so when um the influences Come and Talk ivl kind of now recently launched the Geo that released the Geo that which whichever person is trying are you qualified to treat the patient or give any kind of advice to any person at all because some people are born good with good skin with no marks and maybe they did it or they got it done or they born like that so that has to be somehow cut it down I don't encourage such kind of things okay and influence marketing was done to in a different way now it is different influencers whoever they are they'll come and give their feedback on the restaurant or the clinic or the hospital and then whatever is their share of thing they'll take it and go but now it's different now they started their own things don't do they don't take money for that some people do take money but I don't think that is the right way of doing influencer marketing this is for all the influencer marketing okay people who really do good job because going to all those places and handling all that stuff looking good all the time having the stress and they do a lot of hard work due respect to everybody but please draw a line between what you're showcasing on your content at the same time uh make sure that you remember that what you're showcasing is helpful to the person sure years what is she today so don't this is one case and that got report that didn't even get reported yet because she's alive so one case also in my Dermatology conferences I tell them that 500 rupin under 500 rupees products to Pista sunband this thing this thing why do you want to do that budget friendly why are you doing that write a prescription why hard is it for you to write a prescription if it works it works if it doesn't work what okay so you wasted your 500 you spoiled your face and now you have to pay my consultation isn't that a non-budget friendly thing yeah people always go for the budget so that's the thing budget friendly budget friendly you were also talking about that budget friendly is not buying 200 rupees product today budget friendly is planning your budget properly if I am buying A500 worth minoxidil or any bottle hair serum that is going to come for two months so 750 is the product price technically but what are we doing 7 what are you doing spending this much okay and in the end use nothing and in spite of using everything you lose hair and in the end whom will you blame theologist will you blame all the other products that you bought okay no so my point here is don't blindly jump into things okay when you want when you're looking at skin and hair take care of it as equally as your other organs of your body that is what I would like to say questions ma'am most goog questions pimp treatment question pimples treatment and you're saying the age group is 18 to 26 18 18 should be like 15 14 when they're in teenagers plus a little bit pushover till 20 22 okay so hormonales that don't go like that oil gland if there is hair andil just remain like that for a long time and your body will be trying to fight it out okay so fighting okay give it some time it will go mhm don't do anything worst case you want to do is apply an antibiotic cream like a feic cream or a clear gel CLE will go okay why are they searching so much I don't know okay because eat healthy okay drink lots and lots of water especially hormonal stage these teenagers who are there they eat a lot of different varieties of food either because they like it or because they're in Hostel they have not many options options for a good reason also they'll eat outside and skin Health combination connection and first thing what most of them do is you should like to love yourself be gentle for yourself so just use plain water wash it with a really nice good water apply sunscreen whichever age group you are in apply moisturizer and drink lots and lots of water okay that will help you 100% and make sure your scalp is also clean Okay dtick so that's your D okay goist get your scalp check why don't you take an anti shampoo and was oand shoo if possible get a prescription from a dermat and wash your scalp and see the difference okay you will see you turn them around on the back you will have black dots yes on the arms you'll have black dots fungal acne okay comes like that falls if it falls here if it falls on your face you get acne here if it falls on your arms it get here falls on your back lower back black dots especially AB when you see when they come girls also that's all fungal acne back okay but treatment pigmentation what is that if I'm having a heart disease I'm running to a neurologist does it make any sense no it is that it is that like this here treat it right okay so pimp please drink lots and lots of water include vitamin C in your drink vitamin C not applying please eat drink do that forms no don't do that it irritate it has citric acid eat carrots eat grapes eat with eat berries goji berries blueberries strawberries any form of berries have high antioxidants water watermelon if you don't like plain water watermelon keep yourself hydrated eat good fruits so eat good fruits and just wash your face at least twice they don't even I see many just lazy to wash my Miss face so wash your scalp wash your face those two things will remove these 90% uh acne on your face third component is hormones hormones you will have to get it checked super easiest way to get glow skin two things one which is definitely not possible unless you put on some makeup or a filter on Snapchat Snapchat okay but if you want a glowing skin it is a journey okay I I showed you the photo I don't know if you remember just now the 10 years challenge photo he said mun what is the difference see the skin texture okay it was a little dull tone Dusky skin with no maintenance definitely that there is no maintenance and it's all just so if you want an easiest way of glowing skin basic you people might hate me for saying this word again and again but sunscreen moisturizer plays a lot of role okay uh all of you who are watching this video or the podcast whoever is watching this is for all of you use sunscreen and moisturizer regularly without missing it for 3 weeks mhm good sunscreen sunscreen that suits your skin type twice application minimum daily sunscreen and moisturizer also twice daily and wash your face twice daily 222 rule pety 3 weeks L if you do not see difference then we will talk okay I cannot promise glowing skin if you're glowing that's even more better but you will become from better from what you are so easiest way of anything easy that comes goes away okay very easily so please don't try to think easy way of glowing skin no true not everyone shares everything lot of patients who come to me so for patience confidentiality we don't tell them but everybody does everything to maintain their skin care now I'm not talking about products here I'm also talking about uh I'm not talking only about procedures here I'm talking about products okay okay but refilling your sunscreen moisturizer always is what I saw and that is the main thing most of the patients come and give me positive review is just use sunscreen moisturizer because to other doctors when they go they'll fill their full sheet of things okay sunscreen Mo and strictly strictly 3 weeks there were patients who come to with clear skin okay and for boys I think this will work only three products okay so it will work really well sunscreen moisturizer strictly and a good face wash okay cubes okay ice ball yeah I see ice ball challenge they take a bowl a good number of ice ice cubes into the bowl early morning you just have to dip your face for 10 seconds and you remove it the whole point of it doing is puffiness Puff skin white okay and also it give you the pale effect because you're in the eyes just that's all that is the pale effect that the ice cubes are giving yeah and that is temporary you'll not become white because you're applying ice cubes on your face okay so what they projecting and what we are perceiving is different while corre yeah that's what reason see uh rice water since ages is actually a good thing to use to wash your face the rice husk that comes out of it use it to wash your face it will improve your skin okay not make you black to white as I said improve your skin texture because of the nutrients that has in that water it'll help you maybe it will work for Japanese it will also work for Indians but okay that is that so don't think using Korean products will make you into a Korean person okay using Korean products means using good quality or their quality products on us and making our skin care better okay coming back to your R water question you can wash your face with plain rice water um there's no harm in it okay it won't make you white sadly but it will improve your skin tone yeah and skining so skining 12 200 types ofs okays are made out of um manic acid lactic acid glycolic acid RG PE coic acid different different peels for different different conditions okay hydration salic peel so depending upon the patients needs we customize the Peels and give it to them when I say peel not all peels will peel off your skin it is a term that they used as a peel okay because it sub Al exfoliates skin okaying or two de will do that but not all peels do that and the word chemical added to that people get freaked out so organic original nice beautiful peels anys will peel chemical we will have the right concentrate 40% lactic acid and 40% lactic acid add okay some other peel Comes This is glow peel whenever peels come into my clinic I'll make sure I'll check 40% or 20% if they can't answer go get me the answer get me the trial book get me the book that has been launched trials chy that's what we do but I don't think nonat or whoever will follow this yeah um and lips honey wax is it safe to use yeah it is wax lip BMS will keep it more hydrated honey is anyways has a good medicinal property those you can use we can use that skin lightening versus skin brightening so yeah so there is a difference between skin lightening and skin whitening what all procedures you're doing or applying any creams or using any tablets all of it is going to do skin lightening and skin color if you're at shade four you'll become shade five Lighter Side but skin whitening is there's no term called skin whitening yeah whitening is skin white patients haveo who have no melano sites in their skin to protect them from UV those are called skin white patches depigmented or white patches are top that is a disease is all of your skin whitening are you looking out for the disease no skin lightening is the right word that you use anywhere that you're applying make skin skin lightening by using a regular sunscreen a moisturizer a good face wash these are the basic ones who don't know what skin care routine is and make sure you understand your skin type first and based on your skin type pick your products and stick to them for three weeks sure supplements vitamin C supplements and antioxidant supplements these are the basic ones which you use procedures treatments indication black color patches underarm black or any other diseases that you're getting or you're having hairf or you're having baldness at treatments but basic hair serums protein peptide serums on the hair and sunscreen moisturizer face wash on the face that's all is enough okay basic to basic that all I can say so thank you thank you so much thank you so much for calling me yeah and really means a lot to us thank you and thank you so much through this podcast I want the right information to go to public questions there are lots of myths and facts around and there are lots of wrong things going around um I want to be the voice of all those things and I want to send out the right statement to the public that lot of things are going wrong lot of things are going right what I liked was when you said negative comments for positive comments cont important that is what something that I liked thank you and also after I came to the podcast Studio podcast Studio they all made me feel homely I didn't feel like oh my God what did I come where did I come they all were like as if they all know me already and they're all taking care of making sure that everything is on time and place so this place also made me homely thank you so much thank you so much thank you so much ma'am
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