ANTI-AGING & LONGEVITY | Dr.Prabhu Kumar & Dr.Karthik Kumar | Voice of Mogasala | Telugu Podcast
http://www.youtube.com/watch?v=Gw4OilMAa4I
Today's Topic Important Topic About Anti-Aging Aging Is A Disease 20 Year Young Man Looking Very Smart Like A Movie Star His Sperm Quality Will Be Good There Are Lot Of People Spin Quality Not Good They Can't Even But Very Fare My Questions About Anti-Aging I Researched The Points All The Doctors Said But These Doctors Still Said In Depth The knowledge is mind lost, a drug called Metformin is useful for anti-aging, I didn't understand when it said 5g 4g G also affecting on human age, I lost my mind, you told me how dangerous the food you drink, water you eat, you can manipulate your DNA to reverse your age, don't try to go, this need, don't look for short cuts, our grandfathers and grandmothers used it. Many techniques work for us as anti aging and can be used to maintain your gut health Every moment your body is looking at his body was kept for 21 days i.e. the 21st day his body was smelling of roses how is it possible we have covered all these main topics and more over we have to tell you one more thing in this unfiltered There are a lot of points discussed which may be a bit controversial but do n't miss this podcast if you watch this podcast you will say the same thing This is your host MSK Welcome to Voice of Magasala We raise our voice without fear This is our stage Hello sir Hello sir But in the present scenario that means anti-aging for many people in the present generation There is a lot of interest and many people think that I should look younger than what I look like and there is a saying that I always hear that in my school days and college days, I used to hear that Indian people try to reduce their age, Chinese people try to increase their age, but since few days I have been doing a little research on this topic, Sir, what is this? What is this anti-aging, what is it good to do, what is good to eat, so when I heard about you, I heard about you, so I met you. Thank you sir. First, I want to say thank you for accepting my invitation and you have come this far. Thank you so much. Thank you so much. It is very useful for people please share all these things all things you want to share and if there is a little difficulty in any questions tell me correct me because I don't know anything about this field sir so I am sitting as a layman person I want all the subject from you I am starting my podcast Aging is a disease what is the first thing with my 36 years of this medical I am in that Aging You Can't Call It Us A Disease It's Not A Disease It's A Natural Process Now You Take A Plant Plant A Seed Then When It Grows Up Would You Call It Us A Disease Process It's A Natural Process The Tree Grows Then It Will Give The Fruit The Same Way We As Human Beings You From The Small Childhood Until You Die You are growing actually but as you are growing because of the environmental situation and of course industrialization what all this does is go inside you your DNA your epigenetic factors everything it will change so the moment when you change like this you get a situation called disease actually a disease is a situation what do you have to do with it Go in reverse and correct it So here number one your aging is not a disease ok it is a process which is natural everyone has to go through natural process of being born you should grow you will dive one day it is a natural process so aging is aging what is it you stay at zero one year stay two until eight years it is a process so you cant call it us a disease ok here aging is a disease ok one thing here i have to talk scientifically that means if we see scientist come in this they have difference of opinion here one side if we see that fronto and genetics come and say no i mean we should classify aging as a disease only if we classify it People take it seriously If they take it as OK, aging will be ok because of it, the stress caused by it, the disease caused by it, they all take it from life, but on the other side, curiously, what they say is that it 's kind of like, why do you see aging as a disease? I mean, as Dr. Prabhu sir said here, it is a normal physiological process . About aging is not a problem here Aging healthily that is the goal that should be the goal for everyone so classifying aging as a disease here diminishes that goal and diminishes its value so classifying aging as a disease is not correct in my opinion right now I have a question which is I have a question it seems a little awkward but that Good Semen Quality Leads to Better Beauty I've heard that May Be Nadi Mitta Truth I Don't Know The First Thing Your Beauty Doesn't Lie With Your Sperm Quality Your Beauty Or Your Physicality Isn't In Fact If Your Physicality Is Optimized Sperm Quality Automatically Goes Up Number One To I will give you a very good example now if you take Indians Asians of course our color and this one is when compare to white people it is definitely slightly on the different side ya but if you look at the white let us take white men people there do you think a 20 year old young man looking very Smart Like A Movie Star His Swim Quality Will Be Good There Are Lot Of People Swim Quality Not Good They Can't Even Reproduce There Are Lot Of People But Very Fare So If You See Beauty It Has Nothing To Do With That So The Very Good Thing What Dr. Karthik Said Is Number One Optimization Of Your Health Place Very Important role in your quality So now what I say to the youngster is that you all have to take care of your health when you are young and number one it's just not for the sperm quality but sperm quality plays a very very important role because you are going to produce another replica of you that means you are reproducing Your generation must have quality but if you look now there is a little more autism or down syndrome children with disabilities China Y is that now if you look in America lot of Indian citizens I have heard and I am seeing also having autistic children lot of youngsters so why is it happening money is there you are earning a very good salary there and having a fantastic left But why is the child having that problem that means health your optimization and that is where we are coming and and epigenetic will tell you please check your epigenetic factors correct it before getting married number one number to after getting married by chance get the epigenetic testing done will correct all the factors within There is poison, there is toxic metal, there is radiation, there are chemicals. Take it all out. Then when you have you want to have a child, absolutely the quality will be better. So it is correctable. A drug called Metformin is useful for anti aging. Can non-diabetic people also use it. Very very clearly, let me tell you. You can not because There is no scientific studies where normal people are using but you can use it it was on your own risk people have to do it but according to the medical fatherhood without any clinical study saying that normal people take this and then they will have the benefit no because metformin is a drug given for type to diabetes its very clear what is inside it Metabolism becomes it is very very clear and scientific it is a proven drug for the past 50 years we are still using it even today because it is one of the safest and drug to be started for a pre diabetic ok if we look here and metformin is as Dr. Prabhu sir said it is a first line management ya first Line management it is now you are coming your HbA1C is more than normal range first thing I suggest you is to take met formin 500 tapi ok because here research is like tried and tested drug met formin is so now What is this, you come to me and you have diabetes so I am giving metformin but you come to me and I should be at this age and ask if I can take metformin and I think should I take it ? His name is Dr. Bennett so what happened I mean around two years ago there was an article returned by Dr. Peeta Artia He is like one of the He is a pioneer in longevity research He is a physician He is an author So when I was reading the article written by Dr. Artia what was said in it is it is possible I mean it can be used Us on anti aging medicine i mean athlete can use it to slow down aging but metformin when we start using it i mean let us leave them who leave health individuals and people with type 2 diabetes can use metformin same as anti aging then it is not possible because if we see how metformin mechanism of action works they stop glucose production in liver ok Our skeletal cells also increase insulin sensitivity in fat cells ok but diabetes is insulin that comes to us and production also we get problems but it doesn't adjust it so we have to introduce another drug there along with metformin in case of that is the problem ok if there is issue in insulin secretion we increase it i mean as time goes on Initially we give Metformin so after that if there is a problem in insulin production then we give them that subcutaneous insulin so we give them that so Metformin alone works for anti-aging . is useful for aging so can you please give some insights about that berberine ya so metformin vs berberine is a recent debate so how is metformin good for anti aging is berberine good for anti aging can we use berberine can we use berberine can we use berberine instead metformin is synthetically mean but berberine is a plant extract so we don't have scientific evidence to say that we can use berberine better than metformin as of now we are doing studies on it but metformin is like tried and tested I mean berberine I mean I don't say that I mean I don't say that of course berberine is a plant extract its natural it is used from I mean it is Used Not Only To Manage Diabetes It Is Also Used To Manage Your Fart Metup Also So It Is Also It Also Improves Your Cardio Vascular Health Cholesterol Cholesterol It Helps So All This Helps Us Ya Burby Silk We Know These Are But Metformin Trident Tested Burbi Silk Sorry Sorry Metformin Trident Tested Burbarine is not there at that would be that is the actual fact I am here now you say berberine is it a molecule and that's it now if you give it a diabetes co longevity cholesterol treatment co directly that one molecule won't work because as Dr. Karthik said scientifically proved it and tested a 1000 members what is that? No athlete metromin is there so here number one now in the market if everyone looks how diabetes is more now so if someone looks at one what will he do automatically is there anything new to reduce my diabetes so what will he do this metformin drug I don't want this it is natural if I take it is my diabetes enough if I take it 200% not enough 100% it won't work like that so here for discussion saying s There is a comparison but we can't go on just with that one molecule the reason is number one if at all now if you look at what you have on the market naturally for diabetics the berberine molecule has one inside of it ok you can add on right now there is cinnamon There is cinnamon, so we can add on kukumin atla all molecule and we can combine berberine into that one of the for a diabetic this is what outside people natural naturopaths they are combining and giving that particular product so in the end say metformin vs. berberine is a theoretical debate Theoretically Ya Ya I have a question that I recently realized while doing research that this 5g 4g also affecting human age I don't understand I lost my mind Speeding up these growth hormones what is it called Damage it this radiation does now actually in France almost they are in 8g 8g 8g it's Now Already 60 is here in China Already 60 is there we are still talking about 5g but if you look at the way things are going of course this one is advancement in our human evolution so we want to find out new things but there are lot of in terms of health definitely the radiation from your mobile Phones from the towers 100% it effects us 100% ok that is where in the market there are products which reduces your radiation it looks like credit card or may be like this one what is that like something like something like small strip of it is available in the market all this it will bring down The radiation effect on yourself definitely it will affect your dna definitely but now you say that you should go out in Hyderabad and you should not use all phones like this so and so there is a problem how many people will stop using telephone your mobile phone so practically it is not possible but for our viewers here what I would request them is If you can reduce the usage of the mobile directly keeping on to your ear may be use an ear wired wire ear ears that will be number one number to is as for us possible night time switch off the food if possible this is very very important guidelines we are giving you definitely better if you turn it off at night atleast turn off your phone for six hours Your WiFi is very important to turn off WiFi at home. Atleast for that six. Yes, how do you want WiFi? You wonder if your phone is turned on. If you send a message automatically, it will come because the WiFi will connect your phone. So there is a radiation happening automatically. Many years now you are 40 years may be after another 30 years will be 70 years then if you tell me this memory is a little short it is all the collective effect of what ever you are doing this one only mobile phone not your meal what you worry about you are thinking then your food habits then your day to day habits your mind set will effect you all When You Are 70 Years So You Want To Be Healthy Start Now Youngsters This Is A Message To All Who Ever Is Viewing This Now Whether You Are 15 Years Or 20 Years It's No Problem How Are You Today Ok But The Moment You See This Podcast Change Little Little Maybe Take Three Months Six Months It Change Then Automatically We All Live A Healthy Lifestyle Then You Future Generation Will Be Healthy See At The End Of The Day Now You Are Now May You Be Great Grand Daughter Autism Is It Better You Are The Cause Here You Are Cigarette Smokers Timing Before Meals Stressful Lifestyle Everyone Gives Donations Do You Give Money? You should not give this donation. You should not give this donation. Atleast be healthy . You take responsibility. Accountability. Up to 11 do everything correctly. Actually there are two types of radiation one is ionizing radiation and the other is non-ionizing radiation . Ionizing radiation is now in nuclear fusion fusion . damage at the end example we all know the sad story of hiroshima ya so there is ionizing radiation its effects it has cross generations but coming down to wifi 3g 4g 5g for that matter they are all non ionizing radiations whatever you go near a cell tower there is a big sign on it that says non ionizing radiation ok i mean de ken Safe safe means it is relatively safe safe relatively safe this word s whenever there is a word in research because research as a researcher i study lot of papers in that we say safe means relatively safe ok when comparing one thing it is safe so thing is here and we should be afraid of non ionizing radiation but we should be cautious it's Better to exercise caution. So what is it now? Turn off your phone as Prabhu sir said. An experiment means you will be given a homework. Go home and do paparaju photos. Do you know what paparaju do in paparaju photos? Actually, they bring some people and if a celebrity goes to me, they actually set it all up and shoot with them and take photos. It is like a. STUNT PUBLIC STUNT PUBLIC STUNT YOU NOTE IN THE PAPARAZI PHOTOS CELEBRITIES USING HEADPHONES WIRE HEADPHONES WHY I AM TELLING MY EXPERIENCE I AM AN APPLE FAN BOY HONESTLY I HAVE EVERYTHING APPLE IPHONE IPOD MAC BOOK AND OKAY WE SHOULD COMPLETE APPLE AND WHY ARE YOUR PHONES INSTEAD OF I GOT FORCE PROTHING IS INITIALLY It Was Good It Was Really Good But What Happened I Been Using It For Around Four Years For Me When I Wear It I Don't Know May Baby It's Because Of Once Serviced I Don't Know But That Thing Is I Use To Get Kind Of Like How To Say Night I Wear It And Sleep Without Listening To Songs So Thing Is After One Stage I Started To I got pain all over my ears ok ya I mean for me its kind of like how to say i started like feeling little pain ok i mean i shouldn't do that i shouldn't like listen to it for a long time it is not even recommended by apple to do that but thing is i have been using it for Extended time because I use it for a long time I mean this can be for any airports matter I get pain because of using it for a long time all that so from there I shifted to the same Apple I got the wide earphones really good so I took them and I am using them the thing is that I use the earphones has reduced I use the phone has reduced so much Sir then I remember one thing you said when we were sitting for the first time Kalyan said you know one story and told me a story because of starvation a three generation to generation after that when you explained how the impact was I couldn't sleep that day I talked to you and after I went home I said hey what is this going to happen right now you said yes if you give to your next generations then give donation and also don't give your problem Mrs. Please tell that story to our people, we are really blessed to be in this country . Like a good house for living like that there are many countries without such basic necessities and in such a country an entire generation comes and says star buy like that food or starving so food or star buy so repeat like this star vation came and how it continued till the next generation so because it continues the subsequent generations after that I mean I said around 1960 70 So what happened is that many people in the present generation, I mean I don't mean everyone, many people who come from that population from the star population are affected by dwarfism . Only everyone including me once in a while If there is work, skip tiffin, skip meals, let's do any work , let's do work first, but after you say that, after telling that story, I want to tell all people, please do n't skip it . What used to work before now it is not used in your body so this is only because of past generation from past generation to this generation not only there will be positive impact but there will also be many negative impacts so we have to change our thinking process it is difficult to change and I have another question sir fasting means intermediate fasting many people do it very vigorously right now I When I was talking to my mother and uncle, she said, "She is fasting. She is doing fasting. One day is okay weekly. One day one time is okay, but there are many people who do it regularly. Three times in a week, four times or three days full day and only on milk. So what kind of impact does it have? Does it have any impact on aging? Does it have any impact on others' health?" Now what is fasting? If you go back 50 years you are great and mother did you fast or did you do 100% Tuesday Fasting Friday Fasting Normal this time they give you a label saying intermittent fasting this and that but our ancestors are very intelligent they did a fantastic job y number one you now take a machine Now what happens if the machine works 24 hours, it definitely breaks down, it needs some rest, that 's why you work from Monday to Saturday and give Sunday office . Organs should be regenerated So For That You Have To Do Fasting Number One Number Two For Longevity As Today's Topic Is About Longevity Definitely When You Do The Fasting Yourself Regeneration Is Better You Are Giving An Opportunity For Yourself To Regenerate Prepare For The Next Day Fasting For One Day Now So May Be Weekly once but scientifically it is proven if you fast for three days 72 hours your stem cell starts regrowing wow now this is very very important how you have a little injury inside your body because of your food habits because of the environmental factors it needs repair repair it now Kavala is the first phone call where you call your Bonmar to release your stem cell then they call you stem cell get released now you should have quite a good amount of reserve of stem cell then only your body will start rejuvenating now for your longevity do you think stem cell is better if it is a little more athlete reproduction you cells all reproduce So you can be looking younger so for you if you want to look younger you should have a lot of stem cells now if you look at a baby how beautiful you look because they have a lot of stem cells and even if there is any injury they can regroup very fast very easily but if you are a 50 year old person the helium is a little less In that you take diabetes , now it is a thin injury in the legs, but in three months four months, the doctor will cut it because your body is not able to heal it, so there is stem cell, so now, coming back to your fasting, fasting is good, but there is a protocol for you to do a proper fasting, what are you? Supposed To Take What Is That Supposed To You Can Drink What Is That When You Should Do Fasting But In Today's World Everyone Is Very Busy Computer Phone Computer Phone If You Look At Working Time It Will Be Either They Are Working From Morning Till Midnight When Did I Go To Sleep At Three O'Clock Then Get Up Early You will go to work and 24 hours there will be computer blue ray all blue ray on your phone it is affecting you left and right so now if you tell him fasting So this is a difficulty because of the job responsibility it is difficult but you want to be healthy you want to live a little longer so you have to take some time out for yourself and start eating the right food and doing fasting weekly once what I normally advise everyone weekly Once fasting is good for one day but if you can do it for two days it will be good for example what I am giving is me now I take only one meal a day it's almost for the past 15 years one meal a day and remembering it will be juices I am very healthy so here it all depends on how you tune your body so I Am Very Careful In Advising Because Everybody Can't Do What I Am Doing Because Some People Body May Not Accept It But Average How Many Times Can You Eat In A Day How Many Times You Can Eat Times Three Times Four Times Are There Five Times Are There Are Five Times Are Not Eating In A Simple Mana Rishi Vadu Ancestors All Rishi Vadu All Saints All Where They eating food what is that if you sit in meditation what is there no water there is no food but for years they use to so here one point I have to say 100% how are there living like that how can they sit for meditation its only through energy if you can create that generate that energy make if no food but In 90% of the world, everyone wants food, is it fast food, so if this is the case, then definitely we are not looking at a healthy lifestyle, so for the viewers, number one, please change your food habits, go for a little healthy food, no problem. If you do fasting then definitely your body will reach you in it ok all right other than that if you can do a little bit of meditation that means what is meditation now here I will say a little clear what is meditation means if you can be in that moment of life is meditation now I am talking to you I am totally concentrating on what QUESTIONS YOU ARE ASKING ME AND I AM TOTALLY PREPARED TO ANSWER SIR THAT AND I AM LISTENING TO WHAT DOCTOR KARTHIK IS TELLING AND I KNOW IF THERE IS ANYTHING. Even if your mind comes to a music you are listening to that but if you can start practicing mind fullness I think mind fullness is the right word what do you do then so for women out there you are cooking your cooking should be totally concentrating on that moment of what vegetable you should be and how happy you are your vibration is all there Cooking and you should be happy If you do that automatically you will raise the vibration of that sambar all that beautiful vibration of love is there but if you are going on school some one and going on cooking there definitely the vibration is not good so ultimately what happens is being in that moment is meditation so what I would say is your Walking Now You Don't Talk Walking Meditation Now Talking Meditation It's So If We Can Practice These Little Little Things Slowly Studyly But Consistently With Discipline This Must Be All One Very Important Information Is Definitely You Discipline Is A Must For 200% Anything You Can Get Up Early Getting Up To Sleeping All Do you want discipline sir, what words were searched the most in the search regarding this anti-aging, when people see the common points that many people searched on the web, but I bring it now, people most searched for term, which is one cream for anti-aging, is there anything like that, is there anything, actually, if you look in Malaysia, there is a cream, four five years back, if you put it here. Enough your face will look younger with in 15 minutes I will try what they do is take a photo then put that cream here and do this and do this and put a little bit here and that's it you look younger now that cream is there Means in Indonesia it is very very hot selling a cream it will make you younger number one number to my hormonal It balances then there are lot of claims but in reality as a scientific medical doctor we can't accept that how does one cream work if the hospital is all over you apply that cream very easy isn't anti aging does it reduce age or reduce age or show reduced age you are every woman and anti aging does it make you younger or makes you look young you look at that word anti what is hent what is that word say anti everyone is opposite isn't this biological cycle what is it if i slow down this biological clock my life will look younger my whole body will look younger they think life is very healthy celebrities like sridevi means i am mentioning names maybe i don't know it is not perfect I am base from some articles If you are asking a question, let it be Sridevi, let it be Cristiano Ronaldo, all of them exchange blood, that means they exchange blood and look younger. So do things like this really happen, can I do my blood exchange to show the age, do you know Brian Johnson recently, Brian Johnson, yes, I am a fan of it, oh, that's great, that's great, but you also know about Project Blue Print . Transfuses his I mean his son's blood or his blood will come and he will give it to his father so he looks younger they say ya the thing is basically what I think is basically it comes and stem cells I think may be many factors must be cultured for this we must have same blood group yes same blood group so many factors like this we must culture but Still if that's the only thing we do we can come and slow down I mean aging can we come and say like how can we still be young like forever what they call us immortality can we achieve if I say as of now we don't have enough evidence for that and I think it's not possible here you are now biological clock They say now what is a biological clock a standard nature clock now you have a clock in your house can you reverse the clock you can now 12 clock you can set the clock to 10:00 you can change it but the real outside sun rising sun setting all there clock it stays there can't it change you can not do it reality so coming back to our biological clock Number one may be you can slow down but clock na you can not slow it down what it has to it will do 100% it will do that for example night at 10 o'clock your liver all wadi reasoning everything will start you if you are working at 10 o clock may be it will postpone to 11 o clock it will Get delayed but still it has to do the job may be one day he will miss he lever says hey there is work I will postpone a little bit ok can I do it one day how he has a standard protocol so should he follow it 100% now next question do you want to change your biological clock do you want to reverse your biological clock ok One thing you say sir look at me young they say you should look young very good now look young what is the benefit you get by looking young what other people say you are too young ok then next one if you post a photo you will get 1000 likes ok but what happened inside your body have you stop your process of death I am a very It is a blunt way of telling but I am going to tell this every moment your body is looking at the grave very clearly this body symmetry is 100% but you are thinking that you want to do this you want to do all this Prevent Going to Cemetery No Way You Can Prevent That But Immortality That Is A Very Very Important Profound Statement by Dr. Karthik Lot Of Our Ancestors Saints Who Have Attained Immortality Ok Main They Didn't Die They Just Left The Body And Went Now I Would Like To Share This Very Beautiful Yogananda Paramahamsa Everybody Knows Autobiography Of Yogi Everybody Knows Now When That Particular Beautiful Soul Attains Samadhi On The Fifth Of March His Body Was Kept For 21 Days 21 Days Put Till The 21st Day His Body Was Smelling Of Rose How Is It Possible He Died But Body Doesnt Smell Like A Normal Rotten Rose Smell That Means Your Body He Has Transformed It He Has Done That All Reverse We don't know what the biological clock did but I think he did that and then finally what we learned from him he did that now what do you have to me there can you become after death you body will smell rose everyone will smell there why because your body will start smelling so hear my message is very very clear to every one is number one Don't try to go against nature ok and don't look for short cuts Now you say ok you don't want to become a young star by putting on cream like this but if you control your intention your food habits optimization of your physical body epigenetic factors then guarantee athlete you will live a healthy lifestyle this is what we want to live Now number one more point you said how many people have taken blood bath now you tell me how many people can take blood and bath is it possible practically another one where he referred doctor who gave blood transfusion to him who gave him transfer but in the world 84 billion population now how many people can do that will it match Let's be practical ya true is it possible true can on now if you see our 25 year youngster has diabetes how can he take his blood and give it to their daddy now your baby has autism do you take that blood do you take it is it practically possible no so let us go with nature this is very very important what did nature do number one morning you Have to get up in the morning don't get up late seven o clock 8 clock can't wake up in the morning 4:30 to 5:30 is a waking time and go to sleep a little early if possible before 12 o clock may be that is the ideal thing i can give but everybody should go at Nine r 10 o clock it is just not possible and if possible you have to change a little bit so don't go against nature this is my very clear message to the people out there don't go against go with the nature you will live longer I have heard all this about this anti aging topic I got an understanding Above what is anti aging what is genetic manipulation can we edit DNA or as doctors and scientist the question I ask you is what you guys can do a person comes to you sir what can I do you said that reverse aging is not possible longevity is possible so what can you do To the humans because this is what we are practicing now here in Hyderabad for the first time AP Genetics is here so I will practice it for almost 10 years first it is almost 20 years I am preventive health care now you say name long previous aging that is what I am doing actually but frankly speaking you have to be Discipline Very Very Important If You Are Not Discipline Nothing Works But Practically See All Whose Client Comes Discipline Or Not What You Give Best Treatment Nothing Works For That So Here Definitely S Now You Can Start Watching The Best Of Vegetables The Best Of Cooking Ways And Now See All Chana Very On Youtube Collectively, there is no shortage of information. If you say what you want in google, it will come. But here you need to choose what you want. Because for every individual, everyone has a little difference. Everyone is not the same, but ultimately, we are the same human beings. But inside, there is a genetic make-up. It is different. Number one. The number of epigenetic factors exposed is definitely different. Now whoever has very high towers near the house they are more exposed for radiation 100% electrical either it is mobile phone towers or factories 100% problem but here when they come for epigenetic correction we have to model then prepare according to their requirement but it is possible that is where for the First time in India we are coming out with this epigenetic correction we are not treating diseases we are not doing any major disease correction or disease treatment we are correcting the epigenetic modulation because of the effect of the epigenetic factors so if you can practice it for six months you will become healthy BECOME HEALTHY THAT'S IT NOW HOW DO I WANT TO BE HEALTHY NOW IF I AM HEALTHY YOU SHOULD TALK ABOUT REVERSE AGING NO NO IF YOU ARE HEALTHY EVERYTHING WILL COME YOU WILL LOOK YOUNGER YOU WILL FEEL ENERGETIC YOU CAN DO MORE WORK YOU CAN WORK LONG HOURS LIKE I AM I CAN WORK FOR 14 HOURS ONE DAY 14 HOURS I FLY ALL FROM HERE TO BANGALORE Bangalore to Malaysia Malaysia to here I am going every month I am traveling and every day I am working how is it for a person who is around 60 years old how is it possible all retirees say I have no retirement so I will be a living example for people I will tell them no age is Only A Number So That Is Where Dr. Karthik Was Telling Even After 100 Years If The Person Can Work Beautiful Isn't So Our Our Main What Is A Message Here I Am Number One Why Do I Want To Will Live Longer What Is The Contribution For You In To Yourself To Your Family To Your Society And To The Nation Of Course What Is Your Contribution You Want To Live 150 Years No Problem But What Are You Going To How You Are Going To Contribute If You Decide That We All Can Work On The Same Platform Give A Good Life Give A Good Quality You Can Do All That Guide Lines But You Should Know What You want to contribute what you give to this society you decide but the moment you do that we are there we can help you to create a much more beautiful what happened here people wake up early go to work come sleep wake up they don't know what they do they don't know so it all changed a little bit ok I am now this morning this work is mine God has given me How much of a job do you have to do? Then how to take care of this body? How to take care of this body. How to take care of your body. How to take care of your body. How to take care of your body. How to take care of your body? Otherwise he will give you longevity How your body will go longer Can on So do n't stress too much on your body Too much on your mind and make your body live less So come here and like Dr. Japanese Word It Means Finding Your Life Purpose Because Again As I Said Life Is Not Linear That's Now Coming As We Are Doing It Now Coming Longevity That Means There Must Be A Purpose I Mean Personally Speaking That Thing Is Either It Is In You You Only Live Once You Should Enjoy So It Can Be One Or Else What Is This Journey I I think let's do it for a long time and that might be a reason too so find your ricky guy so I know that is the first thing because for example you are going to the gym there is a body transformation there is a reason behind every transformation I have heard but love is the same I think let's say the same sir he lifts 20 kg 30 kg what does he look like all that is a bulk It's like a beast, but the songs he listens to are the pain of losing his life. I don't know what to do I don't know what to do. I feel very anxious. So I get very angry. Instead of saying that I have many emotions. Longevity is a pursuit it's an endless pursuit you keep running towards it and I mean it's like we are coming into the final segment so food items but r els some daily routine either witch makes people more healthier and a little age ni means reverse I don't say reverse even after listening to this class again reverse means I get class again so I say reverse but I What I mean is to maintain a little healthy, to look a little younger, what can I do and what my people can do number one refine, don't eat it for reason, I mean no reason, it is a little old . Are the restaurants caught using frozen foods, spoiled foods and sugar, using reused sugar, using reused oils, using and using and using, and I say it's simple, don't think of the tea you drink, Sir, tea is a crazy thing, and I still have my heart, what I don't like is tea. It's been one year, I came back from UK and when my mother complains about it, I have acidity. I have acidity. She asks if you are a doctor and I need to take care of it. So I am ok. I will drink it. Take pan tablet. It is enough. It is not enough. I can't eat anything. What you have given me is not working. I have it. Ok, not all these things. But what do they eat ? I don't eat it but we don't eat it in our house so thing is ok ok let's see what is the contributing factor that is everyone likes a little tea in our house so thing is I made a note every time I made a note for two weeks every time I spoke after drinking tea ok what should we do ok it 's like this but it's hard not to drink tea so what we did is I brought tea powder from Assam after drinking it there was no real problem Ma Ammayya complains I have a doubt and I come ok obviously if I get a doubt we go to google so when we go to google we see there are color glums in tea powder and even tea dust ya I mean the leaves are the same in that the stems are also there like even drying processing is also because of that adding preservatives so ya still these kind of things Come and eat and how to say that effect or that effect on our digestive health Sir it is better if we cook ourselves from your side means home food is outside as Dr. Karthik said it is processed food processed oil refined oil now you go to a shop and drink a tea then how much sugar does he use or what sugar did he use white color because that is the cheapest but that is the one witch SHOULD BE THROWN IN THE DUST BIN WHITE SUGAR BUT IT IS SOLD IN THE MARKET WHERE PEOPLE ARE USING THAT IS THAT IS THE MAXIMUM ANY RESTAURANT WILL USE YOU THINK THEY WILL USE SUGAR CANE SUGAR COCONUT SUGAR THERE IS SUGAR CANE SUGAR THERE IS ALL OF IT MORE THE PRICING WISE IS MORE THERE IS THAT PEOPLE ARE NOT BUYING THAT SO HERE U Need to decide now what we are trying to tell the people is number one if you want to have good health you should spend some time looking at what is available number one and where you can get good vegetable for it you have to buy from that number one number two can everyone go and get organic vegetable it is a bit expensive so it is difficult it is normal now There is only one problem if you take a vegetable number one what is pesticide now here we are doing hair testing and what do you see in epigenetic how much poison do you have most of the time 90 to 95% of all people have pesticide ok now What is the problem if the pesticide is inside the body it is an endocrine disruptor your hormone all it will block ok now when you block all hormone the first minimal problem is you don't get periods properly irregular periods number to thyroid problem infertility all this is hormone related but if you go inside there is this pesticide problem it is not one of course there is toxic metals there is radiation There are chemicals in it , pesticide is one of the important ingredient. Now how do you get it out? It is in the vegetable. You brought it. What did everyone think ? Number one is salt water. They thought that if you wash it with a little salt, all the pesticide will come out. 100% will not come out. Now I will give a solution. Very easy solution. Everyone can do it. It is very cheap. Number one. One you take 500 ml of water half a liter of water number two you put 15 ml of apple cider vinegar ok in it this is number two number three there is one to teaspoon of baking soda right add it and mix it all your vegetables put inside me for 30 minutes to 45 minutes then take it out then wash you Can you use it you can actually wrap all your vegetables in newspaper and put them in the fridge it will stay longer instead of putting in a plastic cover and if you put them inside it's a little more difficult but if you do it in a wrapper newspaper it's better it can stay longer so now what's the vegetable pesticide remover number one 500 ml of water 15 ml of apple cider vinegar two teaspoon of baking soda this is the cheapest but now if you have little money they say alkaline water everyone knows there is alkaline water minimum pH of 10 plus ok you can use for cleaning ok now it is 12 13th pH is so if you are using the higher the pH better for cleaning but That machine is expensive and you have to look after it. So I think this one is the cheapest way of procuring and cleaning up your vegetables. Now if you go back 50 years. What does the mother say, Lord, there is porridge here, isn't there a bucket outside, you go and put it there, so every day I do the same, then if you put porridge there, a I don't know how to say in Telugu but that person will bring the cow and come and the cow will drink that porridge, ok number one, now the medical faculty says that starch is insulin resistant. Starch it is creating insulin resistance insulin resistance me diabetes me shakra bimari ok now everything was going on very well so now the business man comes what does he say make it easy very fast cooking cooker has come aluminum cooker prestige it came in now what do you do in the cooker you put rice put water close it and put then automatically it gets cooked so porridge Where is it okay it's inside so who should you drink that porridge the animal should eat it because that starch can be digested by the cow human beings no we don't have that capacity but what they did automatically they change to cooker ok now you take the cooker and for the past 50 years diabetes is less or more or too much it's so now what Has Happened In Germany The Same Cooker Now They Have Made It Us Starch Removing Cooker That Means Starch Comes Separately Outside Your Cooker Your Rice Gets Cooked Inside The Price Is Almost 3000 Ringette In The Indian Rupees Is Almost 50000 For That Cooker You Take A Chatty For 100 Rupees And Rice Inside Ganji Tisedi Eegina Do you want to spend 50000 and then do the cooking and take out the porridge the starch this is the latest one now even if you go to China there is a cooker that makes porridge so for now the message is if you can say it in Telugu you don't know what to say you have to cook the food take out the porridge out that Is The Best Way For You To Eat And Be Healthy All Short Cuts Come With The Cost So Every Short Cut You Take Has A Cost That Cost Think About Your Health Thank You So Much It's A Wonderful Podcast Thank You Thank You
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