Nature's Superfood- Control Diabetes, BP, PCOD, | Dr. Khader Vali on Body to Beiing | Shlloka

Nature's Superfood- Control Diabetes, BP, PCOD, | Dr. Khader Vali on Body to Beiing | Shlloka

Author Name:SHLLOKA

Youtube Channel Url:https://www.youtube.com/@Shlloka_B2B

Youtube Video URL:https://www.youtube.com/watch?v=lbzNBHdKgdA

డా. ఖాదర్ వాలీ (డా. మిల్లెట్ మ్యాన్ ఇండియా) మరియు శ్లోకా మధ్య జరిగిన **"నాచురల్ సూపర్ ఫుడ్ - డయాబెటిస్, బిపి, పీసోడ్ నిట్రోలు చేయండి"** సంభాషణ నుండి ముఖ్యమైన తీసుకోవలసిన అంశాలు తెలుగులో ఇక్కడ ఉన్నాయి:

***

## ⚠️ 1. అన్నం మరియు గోధుమలు - "Negative Grains" (నేగటివ్ గ్రేన్స్)

*   **నేగటివ్ గ్రేన్స్:** **అన్నం (Padti Rice)** మరియు **గోధుమలు (Wheat)** భారీయపులుకుకి **సరైన ఆహారం కాదు**. ఇవి **নেগেటివ్ గ్రేన్స్**. 

*   **డయాబెటిస్ మరియు బిపి:** **50 గ్రాముల అన్నం (ఇడిలి)** తిన్నా **15-20 నిమిషాలలో** బ్లడ్‌లో **గ్లూకోజ్** ఫ్లోడ్ అవుతుంది. ఇది **బ్లడ్‌ను తగ్గిస్తుంది (Thickens)**, దీనివల్ల **బిపి (BP)** మరియు **హెర్ట్ బ్లాక్స్** ఏర్పడతాయి. 

*   **హృదయ వ్యాధి:** అన్నం మరియు గోధుమలు తీసుకోవడం వల్ల **బ్లడ్‌లో గ్లూకోజ్** సరిపోతుంది, దీనివల్ల **హృదయ వ్యాధి** బారిన పడతారు. ఇది **వార్లలో అత్యధిక మరణాలకు** కారణం. 

## 🌾 2. మిల్లెట్స్ (Millets) - సూపర్ ఫుడ్

*   **సూపర్ ఫుడ్:** **మిల్లెట్స్** అనేది **సూపర్ ఫుడ్**. ఇవి **డయాబెటిస్, బిపి, థైరాయిడ్, పీసోడ్ (PCOD), ఎండోమెట్రియోసిస్, ఇన్ఫెర్టిలిటీ** వంటి రోగాలను **రివర్స్** చేయవచ్చు. 

*   **3 నెలల్లో రివర్స్:** డయాబెటిస్ ఉంటే, **మిల్లెట్స్** తీసుకుంటే **3 నెలల్లో** **డయాబెటిస్ రివర్స్** అవుతుంది. 

*   **కాన్సర్ నివారణ:** **మిల్లెట్స్** కాన్సర్ను **నివారించడం** మాత్రమే కాదు, **క్యూర్** చేయవచ్చు. 

*   **వాటర్ సేఫ్టింగ్:**

    *   **అన్నం:** 10,000 లీటర్ల వాటర్.

    *   **పాట్టి అన్నం:** 8,000-9,000 లీటర్ల వాటర్.

    *   **మిల్లెట్స్:** **200 లీటర్ల వాటర్**. 

*   **C4 గ్రాస్:** మిల్లెట్స్ **C4 గ్రాస్**. ఇవి **వాటర్ లేకుండా** కూడా **ఎప్పుడైనా, ఎక్కడైనా** పెరుగుతాయి. 

## 🥛 3. డేరీ (Dairy) - మిల్క్ బ్యాడ్

*   **మిల్క్ బ్యాడ్:** **మిల్క్** తీసుకోవడం **ఖచ్చితంగా బ్యాడ్**. **A1, A2** అనేది **కంపెనీల కన్సెప్ట్**. **మిల్క్** తీసుకోకపోతే **50% రోగాలు** తగ్గుతాయి. 

*   **గొర్రెల మిల్క్:** **గొర్రెల మిల్క్** **బాడీకి సరిపోదు**. **గొర్రెల పిల్లలు** **6 నెలల్లో** పెరుగుతాయి, **మనుషులు** **6 నెలల్లో** పెరుగుతారు. **గొర్రెల మిల్క్** వల్ల **హార్మోన్స్** మారి, **గర్భిణీలు** **8 ఏళ్లలో** **మెనస్ట్ర్యూషన్** అవుతుంది. 

*   **కాల్సియం:** **మిల్క్**లో **కాల్సియం** **900 mg** ఉంటుంది, కానీ **బాడీ**కి **అబ్సార్బ** కాదు. **రాగి**లో **4 సార్లు**, **ఆముదం**లో **10 సార్లు** **కాల్సియం** ఉంటుంది. 

## 🍯 4. షుగర్ మరియు స్వీట్స్

*   **జగ్గర్ీ (Jaggery) బ్యాడ్:** **జగ్గర్ీ** కూడా **బ్యాడ్**. ఇది **5 నిమిషాలలో** **గ్లూకోజ్**ను **బ్లడ్**లో **ఫ్లోడ్** చేస్తుంది. 

*   **స్టేవియా (Stevia):** **స్టేవియా** **బ్యాడ్**. ఇది **ఆరోమాటిక్ స్వీట్నర్**, **కిమికల్స్**. 

*   **Sugar Free:** **Sugar Free** టాబ్లెట్లు **కిమికల్స్**, **బ్యాడ్**. **సాధారణ షుగర్** తీసుకోవడం **సురక్షితం**. 

*   **Fructose:** **Fructose** **బ్యాడ్ కాదు**. ఇది **బ్లడ్‌లో హోమోస్టేసిస్**ను **డిస్టర్బ్** చేయదు. 

## 🌿 5. నేచురల్ ఓయిల్స్ (Natural Oils)

*   **రెఫైన్డ్ ఓయిల్స్ బ్యాడ్:** **రెఫైన్డ్ ఓయిల్స్** (Refined Oils) **బ్యాడ్**. ఇవి **కిమికల్స్**, **ప్లాస్టిక్** పార్టిక్ల్స్. 

*   **నేచురల్ ఓయిల్స్:**

    *   **కొబ్బరి నూనె (Coconut Oil):** **బెస్ట్**.

    *   **నవ్σηςొన (Niger Seed):** **బెస్ట్**.

    *   **ఆముదం (Sesame Oil):** **కాల్ಸಿయం** ఎక్కువ.

    *   **మొక్కజొన్న (Groundnut):** **డ్రై ల్యాండ్స్**లో పెరుగుతుంది. 

## 🥦 6. మిల్లెట్స్ టైప్స్ (Millet Types) మరియు వాటి ప్రయోజనాలు

*   **Minor Millets (మైనర్ మిల్లెట్స్):** **5 మైనర్ మిల్లెట్స్** **ఫైబర్** ఎక్కువ ఉంటుంది. ఇవి **గ్లూకోజ్**ను **స్లో** చేయతాయి.

    *   **Fox Tail Millet:** **8% ఫైబర్**.

    *   **Kodo Millet:** **9% ఫైబర్**.

    *   **Brown Top Millet:** **12.5% ఫైబర్**.

    *   **Bard Millet:** **10% ఫైబర్**.

    *   **Little Millet:** **99.8% ఫైբర్**. 

*   **Major Millets (మేజర్ మిల్లెట్స్):**

    *   **రాగి (Ragi):** **3.6% ఫైబర్**.

    *   **జ్వారా (Jwara):** **ఫైబర్** ఎక్కువ.

    *   **బాజ్రా (Bajra):** **ఫైబర్** ఎక్కువ. 

## 🌱 7. సాత్విక్ ఆహారం (Satvic Food)

*   **అన్నం సాత్విక్ కాదు:** **అన్నం** తీసుకోవడం **సాత్విక్ కాదు**. **అన్నం** పెంచడానికి **డ్యామ్స్**, **ఫారెస్ట్స్** నష్టపోతాయి. **10,000 లీటర్ల వాటర్** ఉపయోగించతారు. 

*   **మిల్లెట్స్ సాత్విక్:** **మిల్లెట్స్** **సాత్విక్ ఫుడ్**. ఇవి **ప్రకృతి**కి **హాని** చేయవు. 

## 🥩 8. పౌల్ట్రీ (Poultry) మరియు సోయా (Soya)

*   **పౌల్ట్రీ:** **పౌల్ట్రీ** (Chicken, Pig, Cow) **సోయా** మరియు **GM కార్న్** తిని పెంచతారు. ఇది **కాన్సర్**కు **కారణం**. 

*   **సోయా:** **సోయా** **బ్యాడ్**. **సోయా** **మిల్క్** **వెగన్** అని **प्रोమోట్** చేస్తారు, కానీ ఇది **చెత్త**. 

## 🍽️ 9. ముఖ్యమైన సందేశం

*   **Slow Carb:** **మిల్లెట్స్** **Slоw Carb**. ఇవి **గ్లూకోజ్**ను **స్లో** చేయతాయి. **Low Carb** లేదా **No Carb** **బ్యాడ్**. 

*   **3 నెలల ప్రోటోకాల్:** **మిల్లెట్స్** తీసుకుంటే, **3 నెలల్లో** **రోగాలు** **రివర్స్** అవుతాయి. **అన్నం, గోధుమలు, డేరీ, సోయా** తీసుకోవడం **ఎక్కువ**. 

***

### 🌟 ముఖ్యమైన సూత్రం:

> **"మిల్క్** తీసుకోకపోతే **50% రోగాలు** **తగ్గుతాయి**. **అన్నం, గోధుమలు** **নেগেటివ్ గ్రేన్స్**. **మిల్లెట్స్** **సూపర్ ఫুడ్**."** 

> **"డయాబెటిస్** ఉంటే, **మిల్లెట్స్** తీసుకుంటే **3 నెలల్లో** **రివర్స్** అవుతుంది."** 

> **"అన్నం** **సాత్విక్ కాదు**. **మిల్లెట్స్** **సాత్വിక్**. **ప్రకృతి**కి **హాని** చేయవు."**

Transcript:
(00:00) wheat and Patty rice are negative grains which human being should not be eating by eating rice and wheat over a period of time you generating blood pressure to start why are you eating only rice rice rice rice rice rice and causing diabetes heart block overall homeostasis of the blood is the cause of all these modern day diseases that means when you eat 50 g of rice idly within 15 20 minutes your blood is flooded with glucose the heart disease is the largest cause of death in the world how many dams how many forests
(00:34) how many living things have disappeared because you're eating rice wheat takes about 10,000 L of water to irrigate Patty rice takes about 8,000 to 9,000 L of water to irrigate but millets only take 200 L of water to irrigate there are around 200 kinds of I mean varieties of millets on this planet we have lost millets are supposed to be a huge tool in helping people prevent cancer not prevent you can even cure cancer what are some of the other diseases that militz can cure type 1 diabetes diabetes BP thyroid you name it any disease that
(01:11) you want we can reverse it so if I'm a diabetic I can have milit and I can reverse my diabetes 3 [Music] months padmashri Dr khadar valali popularly known as the milet man of India has worked relentlessly for the past 25 years to bring back millets into the consciousness of human race a PhD in steroid biochemistry from Indian Institute of science Bengaluru and a postdoctorate fellow from Oregon Graduate Center United States Dr kther worked as a pioneering scientist in the United States before returning to India
(01:46) to establish the role of millets in preventing and curing modern-day diseases that's why you have a problem with your pcod endometriosis fibroids infertility all that things can be re worst making you eat little milet if you continue to eat millets you will never fall sick you have a problem with your lungs and nervous system fox tail milet comes into picture and you have problem with your liver heart kidney barard milet comes into picture and you have any problem from mouth to anus so next time when I have a sickness
(02:21) instead of medicine I should take a milit absolutely so da consumption is bad we should not be having milk AB absolutely no milk dairy is a billion dollar industry you are way behind it is a trillion dollar business and that is the reason why we have now human girls minuting at the age of 8 n average which was actually 15 years so that means your gynecological problems are all are arising from this single reason if you stop taking milk you will wipe out 50% of your diseases the multigrain yeah that's WR this is the concept generated
(02:56) in the western corporate world including your salad they keep mixing and they say olive oil is good for you where is this olive oil coming from the olive trees are not there like oils refined oils I mean what the hell is going on natural oils replenish your living cells what are some of the natural oils sir that we can consume according to me is supposed to be very Str oil I mean supposed to regenerate your neurons in your brains so you do need carbohydrate a lot of people are no carbohydrate low carb no car all these angama fellows
(03:32) they don't know what they're talking Dr khad established hurani Clinic training doctors to use traditional food systems to heal people he has also trained thousands of Farmers on rainfed agriculture called jungle Kishi no no farmer would have the need for committing suicide if only we were to accept these grains as food two biggest causes of cancer is a excessive consumption of dairy and two excessive consumption of poultry Does chemotherapy really Rectify cancer no soy bean is also bad and it is one of the re major
(04:04) reasons for cancerous conditions how should we be eating through the day like what should the frequency of the meals be what are some of the other kitchen utensils that are harmful and we should get rid of the best way to cook is in so when you do it in the steel vessel or aluminum vessel is by nature not good for you don't drink coffee and tea you will vanish the global warming people said is medicine no not at all makes your nerves so much weak that many people have got walking is better than running of course a recipient of several
(04:41) Awards including the prestigious padmashri it is our honor to have with us on today's Health episode of the body to being podcast for the very first time the legend himself padmashri Dr Kadar valali we have been made to lose it's a very well planned system there establishment has planned to see that the whole world's food methods food materials have been destroyed I've just finished recording this podcast and I feel so overwhelmed this is the power of a good conversation I still cannot believe that I've had the
(05:18) chance to interview this Legend This podcast imparts so much wisdom that I can promise you this much by the end of it you will know the lies about food and water that has been so to you all your life do watch the video till the end and if you haven't already I'd be very grateful if you can subscribe to the channel pram namaskaram Namaste Dr khadar valali the milit man of India this is one of my dream podcasts I am truly privileged and honored to have you on this platform so thank you so much for greasing us sir
(05:51) I'd like to begin by asking why take up the cause of millets because human race has lost its way in the way they are eating the way they chose their food all in the name of Science and development but what has happened is it's all business as a scientist for me it was very tough to accept that a business concept has changed the food of human race in the last 100 years and uh it has to be put back into Nature's lap this is the only reason why I have taken up cause of millets it is the C4 grasses that is the millets belong to this group
(06:31) of plants where the photosynthesis happens very differently from all the other plants that we know and most of the planet Earth apart from the oceans and water is occupied by C4 grasses all over the planet anywhere and everywhere even if there is no water these grasses can go okay and that is one of the primary characteristics of C4 that means there is no need for water to grow so millets are a part of the C4 category ah C4 grasses which do not need water ah basically basically and your rice and wheat are C3 grasses that means you give
(07:11) water they grow and this has huge implication because only if you have water you can grow rice and wheat correct whereas millets you don't need water you can grow that means you can grow food anytime anywhere this is the difference and and so this is on a large scale the reason why you should eat mes environmentally friendly absolutely not friendly it's beyond that it makes the environment replenish because you have something that can not disturb the nature and grow and make things happen so it fixes carbon dioxide which is there that every
(07:53) living thing releases and you have here someone who can just absorb it and converted into food for you no other thing required it has everything built in that means what self sustainable uh I had had the pleasure of reading one of your books you mentioned there that weight takes about 10,000 L of water to irrigate Patty rice takes about 8,000 to 9,000 L of water to irrigate but millets only take 200 L of water to irrigate yes wow so traditionally uh rice Patty rice and wheat were only grown in those regions where water was abundant absolutely but
(08:37) today it's been grown everywhere even in those places where water is not abundant that's because of corporatization of food you have mining you build dams collect water and then make arrangements to shift the water to this lands in the name of irrigation and then you're growing rice and wheat because the corporatization of food requires that they use their products like fertilizers pesticides of different kinds and then grow them in large quantities store them in go downs and use preservatives fungicides you know this
(09:19) is a huge vicious cycle so centralizing the food and then while doing this in the name of science you have the what is called patent culture that the food that could be grown by Farmers independently and freely now is in the hands of corporates in the name of patents they have taken away the rights of the seeds of the farmers Now farmers have been converted into laborers of this corporate companies earlier farmers were independent independent Sovereign this is the difference so this is what actually has been planned by corporates
(09:59) right and wheat is the only thing that every human being now is eating exactly I mean that's ridiculous isn't it is the most unscientific thing you cannot even grow properly and now everyone thinks and I go to in remote Villages even tribal people think food is rice and wheat so what it means is in the 100 years they have just devastated disseminated all the food practices food materials even the seeds of the olden times the ancestral grains have been completely destroyed Untold damage and it's painful as a scientist for me to see that no one
(10:38) even talks about it yes even today yes this is the reason why I embarked on millets I said at least let me just bring back the word millets into the human consciousness we have lost this is the word these experts keep using even today we have lost somehow h no we have been made to lose it's a very well planned system not even a single Institute to do research on millets exist really yes only recently in the last 8 10 years I have been running around all over South India the whole world people keep claiming this Western
(11:20) scientists and for them for their eyes millets are not not only food they are not even worth doing some research incredible isn't it absolutely most scientific thing that a scientist can do is not even Explore yes just like you said sir the consumption of Patty rice and wheat has become so rampant that there are a majority of the people who have never even tasted millets in their life 95 people don't even know the names of millets forget about tasting so what about people who say but you know our ancestors always ate rice
(11:56) and wheat so what is the problem yeah your ancestors are only two Generations down I'm talking about millions of generations so millions of generations of human race eight millets there was no rice and meat there is rice and meat all the time but as you in The Upfront told it cannot be grown the way it is grown now so it used to be grown say if I grew thousand tons of millets maybe 10 or 15 Tons of rice was grown and do you know the amount of PR grown now no on yearly basis 800 million tons and wheat 900 million
(12:38) tons millets H 30 million tons so this gives you the way things are so naturally available food system is completely disseminated and unnatural artificial system is established and people like you young people I mean I don't know what's your age CLA yes no I don't 34 okay and night millets two times a day so imagine 34y old woman ask this question that my ancestors ate rice that means the education the whole system of education has failed to tell you what was our food am I right yes absolutely
(13:23) this is where things are I I haven't read the word milit in my school textbooks absolutely that's what we are talking about what about people who say uh that millets may not be that nutritious and rice and wheat are more nutritious can you tell us about this absolutely they don't know what they're talking it's like Christ said God forgive them they don't know what they're doing that's exact word I can use for the people who say these things I mean I know nowadays there are a lot of experts saying don't eat millets eat
(13:51) only this much don't touch them it will give you constipation all these kinds of experts who have not even touched the millets or as you said they don't even know the full breadth and width of what millets are they pack nutrients they pack the most important thing uh that is needed for full health of a human being not only human being for any living thing on this planet and these are the grains that have been blessed by God the only cleaning capacity of any living cell where it matters talking too much deep into science but this is what
(14:27) happens with millets okay the EMF is wiped out because of huge pmf proton motive Force blessed by God due to its structural aromatic matured fiber so the origin of the disease is dealt with and only materials in the nature that have this capacity is millets and its fibers apart from being blessed with all nutrients that a living system requires so you have a group of millets that we can do research more research um right now I have done on five millets around 200 kinds of I mean varieties of millets
(15:11) on this planet we have lost almost all of them like extinct extinct of course there have been ragi J and bajra still existing in our country many of the tribal people's using for their animal feed and things like that large quantities whatever the millets that are grown on this planet are actually from India most of it I mean 95% of it even today so Rajasthan and Gujarat area grow J and bajra lot of it and Karnataka Andra little bit of ragi odisa some tribal people are growing and people who are away from the civilization many of them
(15:51) continue to eat ragi Jo and and it is called primitive food and it is called animal feed by whom by this Green Revolution experts millets are much more nutritious than absolutely wheat and Patty rice wheat and Pad rice are negative grains which human beings should not be eating oh they're negative absolutely second they are more environmental friendly and sustainable I would like to differentiate this environmental friendly is a very big corporate word okay replenishing the environment okay lost environmental
(16:26) Wellness can be rebuilt in the in the sense if you understand it correctly it is the element in nature which can replenish the environment because of living things on this planet disturb the environment so who will correct it the cycle has to be complete all the time so by using the word environmental friendly to mads you're doing Injustice because these are the element created by God to replenish the nature in case now an elephant comes or a cow comes and grazes it has spoiled the environment me just destroyed some part of nature so who
(17:00) would rebuild it millets are the rebuilding units you can replenish the Lost soils once you have the C4 grasses growing and that's what nature does keeps replenishing I hope I'm making absolutely absolutely so it replenishes the soil the second point the third is it can be grown anywhere because it needs less water and the range is 10° to 45° mean you can grow in 10° you can grow in 45° okay temperature temper your rise and wheat go off in 25 30 Beyond 35 it's gone and I think even in cancer prevention millets are supposed
(17:39) to be a huge tool in helping people prevent cancer am I right not prevent you can even cure cancer I mean when you can remove the disease cause at the root level okay then you have all the time for the cell to replenish what are some of the other diseases that milet can cure type 1 diabetes diabetes be DP thyroid you name it any disease that you want we can reverse it we can reverse it yes so if I'm a diabetic I can have mils and I can reverse my diabetes three months if you follow strictly the protocols in the sense don't eat rice
(18:13) don't eat wheat don't eat your so-called dry fruits and all these things can instigate disease in your body so if you have millets and it's healing fibers floating in your blood replenishing takes place I hope you understand the word replenishing here now it is replenishing your system system your organal your living cells because every moment your living cells die and new ones have to come up like your blood red blood cells die in 3 months and then new ones are built up so in the re building process you have the right materials and
(18:48) strong ones you build up healthy bodies so even if you have a cancer patient we rebuild in 3 months so around three Cycles maybe 9 months if you follow the protocol you're good to go even if there is a little amount of fiber in rice that is2 g it is on the top layer of the grain so once it remove the husk there is no fiber at all can you please explain to the viewers the removal of the husk from the rice and what is millets in comparison to that yes okay there are grains which have husk and there are grains which do not have husk
(19:20) like wheat does not have husk bajra Perl Millet does not have husk Jer does not have husk whereas Patty rice has a husk so you cannot take Patty rice and put it in cooker or you can keep cooking however much time you want it doesn't you don't get something that you can eat so you have to remove the husk for Patty rice and then you get a grain whereas wheat you can just take like that you can break it and then cook because the husk that is there on the grain is not palatable for you even if you cook you cannot digest it it's too much of fiber
(19:55) the fiber that you cannot digest that the as millets are also like that there are grains which have the dehusking to be done and there are grains which you don't need to dehus like ragi and there are many millets so some have husk some do not have husk and most of the major millets that mean the size of the grain is little more than a millimeter we call them major millets Millet word itself means that Millie very small grains whereas rice and wheat are big grains when you eat 50 g of rice idly within 15 20 minutes your blood is flooded with
(20:35) glucose so your blood has to maintain the homeostasis homeostasis means balance of glucose so you should not cross Beyond certain amount of glucose in your bloodstream that is 5 G whole of your blood can have approximately 5 G of glucose if it goes beyond that your blood becomes thick and that that's where the disease begins because the blood is the one which has to be supplied to each and every nuke and corner of your body and who does that the pumping of the blood is done by the heart so now you have a liquid which is
(21:13) being pumped thoroughly into each and every nuke and Corner each and living cell is getting Now by eating rice what you have done you made the blood thick so now who faces instant problem is the heart it has to pump a thickened fluid now into this living cells that's where you start building so-called blood pressure so by eating rice and wheat over a period of time you're generating blood pressure to start with then because this swow is pumping pumping what happens scaling happens because in a tube if you pumping a liquid whatever
(21:49) is dissolved slowly starts scaling onto the walls of the the same thing happens to the blood vessels so if they are around your heart where there are curvature and arteries and veins so when you have a curved tube you have more deposits and that's how you start having blocks heart blocks so this is second stage of heart problem BP is not a serious problem but then when you have this blockages happening it becomes second degree and now because of that the pumping of this muscle muscular movement becomes more tough so so now
(22:29) you have problem shifted to the heart itself heart muscles then it is the muscular electric signals going ha you see how just by thickening blood you are building up this diseased conditions and no wonder heart disease is the absolutely largest cause of deaths in the world yeah because you are eating something that is encouraging this and the experts are not talking about it so now what if I have a grain which does not release glucose yeah the way these two grain are releasing and who can do that in a slow and steady fashion the
(23:02) grains that have been built in mechanism of regulating the release of glucose who has that maximum is the minor millets it is the minor millets that I can now tell you which I have worked sure the last 25 years 30 years is the Cordo Millet Bard Millet Brown top Millet little Millet and fox style Millet these five millets have got enough fiber Fox style Millet has got 8% codet has got 9% Brown top Millet has got 12.
(23:39) 5% barate Millet has got 10% little Millet has got 99.8% fiber in this amount of each grain having good amount of fiber has the capacity to hold the carbohydrate not to be released into your bloodstream so the release of glucose is slow and steady regulated never crossing the 5 G threshold value of your blood so homeostasis of the blood is maintained 24 into 7 now what about this ragi J they do have this fiber structure is very similar in the sense it is associated with the carbohydrate but that is not enough fiber finger Millet has 3.6 and the remaining all other millets
(24:23) that we are talking about promet great Millet and pearl Millet they have below two 2.7 2.2 like that so that means this is a group of millets that I have grouped them and put them as neutral grains that means they neither cause you trouble or cannot be they don't have enough where with all to remove any sickness if it is there okay so obviously now you understand that I'm having a parameter to group The grains rice and we which do not have any mechanism to hold off glucose into your bloodstream and negative that is the
(25:00) reason scientifically why they are negative and that is the reason why human race should not have been eating these two grains and they were not eating for time Memorial people didn't eat because it was not available and it is this corporate companies made it available and make sure that all the grains that were used in the human race from time IM Memorial all parts of the world have been removed which should have been the other way around they didn't do any work it's because they want to promote this they started this
(25:32) way and sell their pesticides and sell their pesticides all this I told you the vious and cause Pharma suicides correct I don't want to even go into that domain I'm a scientist I'm telling you you are becoming sick because you are eating what these guys have asked you to eat and you have not asked a single question and the next question that you asked is a societal implications which we will talk about it but I'm now talking about the sheer signs of these grains and the signs of Mads should have been the topmost point that
(26:02) the human race should have discussed no farmer would have had the need for committing suicide if only we were to accept these grains as food this has become no food that means 95% of the farmers could have grown this and eaten and be done with this see this is the damage and no one is talking about you know even the rice that we eating is um pred prominently not the black rice and the red rice and the brown rice very lately is coming into work but it's the traditional white rice and the same thing holds true with salt we're eating
(26:37) white salt we're eating white sugar I want you to talk to us about refinement what is refinement and why is this happening refinement is a corporate process why because they can make money how yeah by centralizing the processes and then patenting and say that this is the thing this is the quality this is good for you so all all the naturally available methods and processes are looked down upon as ah not scientific not this is exactly what has been going on in the last 100 years like oils refined oils I mean what
(27:14) the hell is going on we are being served all the oils that are unnatural and bul driven GH oils are the real oils in its true sense but then in the period of 19 80s to 95 or so in India I remember very well that oh these oils are not having quality you need to have quality there is no standard and slowly and steadily the whole India we had thousands and thousands of bull Ren kachani oils completely out of sight now and they say olive oil is good for you where is this olive oil coming from the olive trees are not there yeah where is the olive
(27:57) oil coming from where is the Olive Tree forget about olive oil sure but then we have no questions to ask all this corporatization of oils is it also to increase the shelf life that's one of the reasons they give okay and it tastes better is the other reason it doesn't taste better because you have not tasted the real one you are taking drops of oils from the plastic satchets so the taste that you are getting is also the plastic nanop particles because they're stored for months together and then you are getting
(28:26) shelf life means they have added preservatives because natural oils replenish your living cells what are some of the natural oils sir that we can consume coconut oil okay me there are enough coconuts that are grown by God in the backwaters of all over the planet so if there are good scientific policies coconut oil can be supplied to not 7 billion even 70 billion people that much so it's going waste and of course there are wonderful oil seeds traditionally in our country even in very dry lands we can grow Ramil that's
(29:08) niger seed which is one of the most beautiful nutritious and very healing oils and of course we have till I mean among the oils one of the best is sesame oil sesame oil I mean throughout the continents the culturally sesame seed is used because it has the highest calcium the seeds 10 G per kilogram oil seeds locally are many ground nuts in the duakan plateau Niger seeds then safflower I'm talking about Indian context and you could go to different continents and different uh seeds are available even now but they all have been wiped
(29:52) out not only from the planet many places even from the consciousness of human race that people don't know that they existed sir what about sugar I everyone knows that white sugar is not good for you but you also go to the extent of saying that jaggery is not good for you yeah anything that releases glucose immediately into your bloodstream I'm telling rice is bad wheat is bad it takes 15 to 30 minutes whereas Jagger takes five four five minutes even the absorption of glucose is happening in your mouth itself and it's cultivated
(30:25) from sugar cane of course and you say sugar cane is is not good for you can you tell us why because it has 50% to 60% of its sucrose is made of glucose molecules so you are flooding your blood with glucose so sugar cane juice that is sold as good for health is not good for health no yeah certainly not good for but there are certain conditions where in the sugar rather glucose sponge helps uh killing some bad microbes like liver infections sometimes this that can be reversed so a huge sugar shock can help you come
(31:02) out of particular diseased conditions in that case it is good but you not in that condition all the time say you have um what is called jaies and things like that that times you have this big sugar shock two three times your liver takes life again immediately that's the kind of it's a kind of treatment okay but it's not something that yeah yeah absolutely it's not your regular daily consuming um food material what are some of the good alternatives to Sugar sweet see sugar is a very generalized term sucrose and sucrose can be various
(31:42) ratios you have glucose sisters like maltose fructose lactose these are all again C6 units which have the taste birs same giving you sweet taste but they have no receivers in our body our living cells do not recognize these sugars glucose is the living lifegiving monomer of carbohydrates so the recognition of glucose we have special Arrangements like insulin that fellow doesn't allow any glucose molecule to go out because the living systems know that glucose can be burned and we get energy living energy comes so glucose is a
(32:26) prime product I mean it's it's something which every living cell wants it so they have their Arrangements fructose based sweetness can be a good alternative for human beings because it is not recognized and it doesn't disturb your homeostasis but still you get the I mean our Bud taste buds cannot distinguish glucose fructose malose everything tastes sweet for you what about Stevia Stevia is a leaf that has nothing to but is Stevia good sweet now uh no it is an aromatic sweetener it's okay once in a while but it should not
(33:02) be on a regular basis sugar free yeah sugar free but uh it's not good for you on a long run I meant the sugar-free tablets that people use they dangerous they're dangerous yeah they're chemicals instead I would say eat sugar really you want to eat sweet you please eat sugar don't go for sugar- free chemicals I mean once in a while you want to you eat sugar only that's better than eating those my my father is diabetic he takes a sugar-free tablet every day in his no let him take Palm Jag okay you see the yes whereas inside
(33:39) once goes glucose is specially invited specially managed the whole human system is designed for glucose everything is from glucose and that's why in fact we name this is the most satvic food in two Dimensions I use the word satvic because to to generate this food you are not hurting a single living thing on this planet and what is satk nature to propagate life and not to make anyone suffering even pain should not be caused and that is the definition of s so now imagine you are eating tons of rice you really not eating saic food
(34:19) correct in that domain in that definition because to produce rice you have top seat lot of mountains produce dams and then and then the so much Forest is lost that means lacks of living things have been deiminated because you're eating rice so all this sat I eat only vegetables I eat according to me are not saic if you're eating rice you are not saik because the production of rice is causing enormous damage to life forms on this planet 800 million tons of rice imagine how many dams how many forests how many living things have disappeared
(35:00) because you're eating rice and then eating rice is creating havoc in your glucose levels and then the generation of disease the generation of irritation it's called inflammation mitochondria oxidative stress it is called because to burn glucose you need oxygen and then you're burning glucose you create stress and that is felt by mitochondria every day day in and day out I'm now moving my hand like this like this and I'm using burning glucose making ATP so oxidative stress is created so who quenches the oxidative stress it is the pmf the
(35:40) beautiful distribution of aromatic electrons available in the fiber called ligons they're called present in millets millets Millet fiber duly associated with the carbohydrate so you do need carbohydrate a lot of people are no carbohydrate low carb no carb all these angama they don't know what they're talking our primary metabolism is carbohydrate metabolism it is the glucose burning that gives energy whether it is an elephant or what do you call timle whale or lion or your rat or a small bird every living cell Burns glucose to get energy so no
(36:21) carbs low carbs keto keto P or whatever it is it's all absolutely un scientific because it is the oxidative stress that is the sickness so can I clean that up millets have lot of carbs and that's what many people think oh you should not eat because it's already carbohydrates but it is not carbohydrate it is special carbohydrate associated with fiber it is not low carb it is slow carb s l w slow release of sugar ah slow release glucose you need glucose There Is No Escape out of that so you cannot say I will eat meat you have only
(37:02) protein you will have trouble because glucose is to be produced so there is enormous stress on you to make glucose because it's only glucose that can be burnt you eat fat fat cannot be burnt it has to be broken down into glucose or converted into glucose then only you can get energy so it is the slow car and cleaning which are both available in m and that's why it has been the food for humans from time IM Memorial not thousands of years LS of years LS of years I mean it's such a pleasure to unravel this scientific paths you know it's it's
(37:47) amazing it's amazing so if you ask me why are you working I get pleasure I mean it's just God's deep Secrets incredible and he has done it so nonchalant and we with our I shouldn't be making people angry by using the word go ahead I mean with our nonsensical business attitude we have taken away this absolutely wonderful natural fruits from Human Race and then eating something absolutely unscientific and making ourselves sick this is what has happened and calling what is good for you as cattle food cattle food I mean
(38:25) what you're giving to your cow is actually what you should you go to America Colorado they are producing enough Brown top Millet they use Brown top Millet which is just 12.5% and what they write FDA writes on them not for human consumption bird feed and then they look at that and all over the world all the so-called scientific AR they say brown top is bird feed but on the contrary it is one of the most beautiful fibers that can clean up from mouth to the anus the human system sir I'd like to touch touch upon another uh topic
(38:59) that you mentioned which is um Dairy consumption yeah that is nothing to do with millets but in one particular uh stage I would like to tell you that little milet can clean up the mess created by Dairy consumption so Dairy consumption is bad we should not be having milk absolutely no milk even A2 cow milk no there is A2 A1 is all created by us there is only A2 why you know A2 we call DC cow we call A2 in fact these Europeans and Americans don't have cows there are no cows in their geographical places they actually
(39:38) borrowed or stole one from us and then created this so-called HF Jersey cows hybri not hybrid beyond that genetically modified cows that each cow can be impregnated with invitro fertilization off late you are watching IVF centers for humans also the same technology with little variations so that they can impregnate each and every cow so that every cow gives a baby and then they can get milk from each and every cow in nature if you have thousand cows only 100 or 150 cows give birth on a regular basis all thousand cows do not
(40:17) give birth correct but for them it is business you know it's difficult if you have to feed thousand cows and only 100 cows give milk the 900 cows have to be maintained oh that's not right Commerce and economics doesn't say it is a right way of doing it so every cow has to give baby and every cow has to be um supplying milk and that to with steroid and antibiotics used they make each and every cow give you 25 to 30 L of milk and that's how the dairy has been taken birth so now you have this milk unnaturally produced that means you have
(40:54) the residues of steroids and as such even in cow's milk the balance of steroids is meant for the sustainable correct growth of the calf human women give milk to whom to the baby yeah so cow gives milk to whom to their babies c yeah so why are you taking the cow's milk and putting in your baby's mouth your baby grows this much in 6 months calf grows this much that means the steroid balance required for that growth is different from the steroid balance that is growing your baby and that is the reason why we have now human
(41:34) girls menstruating at the age of 8 n average which was actually 15 years the only and only reason is human race started drinking this milk I got my period at 11 can you believe that you're 4 years now we have girls coming into the clinic at 8 years and there was actually one or two rare cases even at four years girls are getting mensturation and what more more danger you want to create so that means your gynecological problems are all are arising from this single reason milk milk m i l k so what I'm trying to communicate is if you stop
(42:12) taking milk you will wipe out 50% of your diseases see it's all business corporatization of food now you are drinking milk left and right as if that is not enough you're concentrating them paner cheese whatnot correct so that they also become bad of course they 10 times more bad so if you drink one liter milk you eat 10 G of paneer it is one and the same so they are finding Ways and Means to make you eat or make you use more and more milk for am I right yes yeah yes so they're charging I mean it's a huge business proposition it's
(42:52) not good for you or but on top of it they keep telling milk has calcium correct where is calcium in milk only 900 Mig is there and it is not available for you you cannot even absorb properly so this is scientific myth that milk is good for you forget about milk is good milk is complete food there that's how they are communicating to you yes I just read a study sir where it was said that two biggest causes of cancer and you can tell me how right this is two biggest causes of cancer is a excessive consumption of dairy and two excessive
(43:25) consumption of poultry yeah both are same they are not two things you are feeding the same animal feed soy bean and genetically modified corn they both are mixed and all animals on this planet are fed the same whether it is chickens or pigs or cows these three animals are used for meat correct all over the world of course in some countries some people eat cats some people eat dogs some people eat snakes and you know that's very small quantities but overall I mean it's like mountainous amounts of uh chicken you know and each year 92
(44:03) billion pigs are slaughtered for human consumption and I think 280 billion chickens are slaughtered and I think 140 billion cows are slaughtered and all are produced by feeding soyab bean and pop this corn genetically modified corn mix of the animal feed all over the world soy bean is also bad oh 1, 1600 million tons is produced with a huge herbicide use tons and tons and in fact the herbicide used for soyab bean is found in the blood stream of penguins in South Pole and it just one of the major reasons for cancerous conditions so soy
(44:47) milk also then becomes bad absolutely anything soy is danger for you you should Mark it with big red dot so means it's it's worse than pig meat for you and these days we see in the name of vegan milk soy milk is being promoted absolutely very wrong very wrong very very wrong so so how do we get our calcium if not through milk what are some of the good alternative sourceset finger Millet has four times more calcium and our th has 10 times more calcium I mean it's it's so wonderful I mean God has been so kind he
(45:23) has given everything but we have been misled by the corporate very simple so there's absolutely no fear not for 7 billion for 70 billion people today you can have enough calcium enough everything no worry it's our choices have gone wrong food I can give for 1 15 billion people if only you want to choose millets I can grow in two seasons anywhere and everywhere and land is lying free because everyone thinks that this land is useless give me that I'll produce food me anywhere is food bow for us I can produce ragi milk coconut milk
(46:02) I mean coconuts are plenty anywhere anyone can in fact you don't need fruit you don't need any damn thing just keep a coconut whenever your baby cries get your coconut just take a m and pel just scratch it just and put it water you have milk ready to give to your baby you don't need St you don't need any damn thing you just need two stones one m and pel nonvegetarian food um is not meant for us but what about people who say how do I get my daily protein intake or daily calcium intake if I don't take non-vegetarian food this is the myth
(46:38) again as I told you that protein is not your metabolic fuel it is the body that is built to burn glucose so you need only to build your body and it is not an too much it's only 5% protein you require so your mitochondria has to be rebuilt you need only 5% of protein nothing more than that and there is enough protein in your millets your Fox style Millet has got 11% your brown top Millet has got 12% of protein and each and every Millet has got Beyond 6% protein so my daily protein intake can be easily met through yeah Beyond okay
(47:18) Beyond and someone wants to push up and correct athletes athletes oh oh you need more protein absolutely no problem just eat millets enough and beyond that the real protein is built up by diots they're called diots legums T Chad Dal Mo Dal rajma beans they are the plants that accumulate 24% up to 24 to 30% in fact soyab Bean is chosen for that reason the protein they have genetically modified and made it up to 30% protein you don't need that much protein in fact excess protein leads your kidney failure because it is the kidney and liver that
(47:59) has to manage this excess protein processing so you need right amount of protein the balance is what is more important to be healthy it is not high low is the balance you need to have balance and that balanced food production and release is what makes your life easy and good so where is protein produced not in the animals animals don't produce any protein it is they consume so deer eats the grass C4 grasses all around and it gets its protein apart from legumes like mongal all this there are many more legumes that are there in the forest
(48:40) which we do not even know there are 18, varieties of legumes so you need to build your proteins you cannot eat an animal protein and say I'm getting protein it has made for protein for itself its sequence so his protein I'm not getting you are not getting you have to break it and then again rearrange which is a huge task for you because we don't have enough enzymes that's why I say nonvegetarian food is not for you whereas we have enzymes we have where withth all to assimilate the plant protein our enzyme system is that and it
(49:14) is the fibrous food that can inhabit or make symbiotic bacteria grow in your gut and that's what fills the Gap I told you energy level micro level and macro level that that micro processes are actually controlled by your gut microbes millets come in this Dimension also that they can Harbor the right microbes in your gut and that's why we have deviced a concept called Amali which is our ancestral method you ferment the fibrous grains make thin porridge put it in Mud Pot tie a cloth and keep it for 8 hours for fermentation wherein the microbes
(49:59) come and inhabit that you drink your guts get enriched with this wonderful microbes that can do the micro domain work for you because our living cells cannot adapt fast takes time whereas the microbes they can change and then okay you need this so you'll go and change himself and then come back and say I'm ready to do this work that's the importance of gut microbes so much so that it can even control your brain gut brain access ah so the chemicals your brain requires these are the guys who make you think your brain you're
(50:34) thinking but even your thinking depends on this fellow and there also millets come into play because it is the mix of this fibrous carbid which generates this and we have been killing them by eating non-fibrous grain which kills if sugar is more in your bloodstream symbiotic bacteria die pathogenic bacteria rise there are lot of Trends now nowadays I have since nutrition oh put your rice ferment it put water and drink in the morning it is probiotic Prebiotic all these words are all trendy the only thing that matters is do you have
(51:07) Diversified bacteria in your gut who will do that only millets gji fiber fermented ganji fermented porridge can do this job Umali we call in South India Umi North India they call Basi rabi and the true form of making is very simple take one spoon of sir we have named this positive grains as Sir these five minutes five minutes I'm the one who gave the name sirani uh positive grains take one spoon soak it in eight times or 10 times more approximately half liter in fact 20 times also is good for you as thin the
(51:51) better because oxygen can enter and microbes can come and to make that possible you need to put it in a Mud Pot only you cannot put in steel vessel and say I'm making umbly because steel vessel doesn't allow the oxygen to get in allow the microbes to get in so you put it in a Mud Pot soak it for 8 hours why do we need to soak the grain yeah there is fiber in it fiber is dehydrated so you hydrate it okay so once you hydrate the fiber opens up then you can cook it so I should always uh uh soak my millets first before eating yes not
(52:26) eating before cooking before cooking after cooking you eat correct so soak for 8 hours if it is a full grain if it is broken Millet you can soak for 5 hours and if it is powdered Flor yeah you have to still soak 2 to 3 hours okay soaking is a must if I don't soak is it a problem yes it is a problem because you cannot digest okay because the unsoaked unhydrated fiber doesn't allow carbohydrate to be even digested okay it's not allowing you it is holding it I wasn't soaking my millets that's why you have problem many people do this and
(53:02) then they end up oh I'm feeling heat I'm that's the problem so that's what I said the methods also have been vanished because you all think oh millets are good someone said Dr K said take the millets go and put it in the cooker p p you're done you think outside it is cooked little bit and you eat to eat it is okay but on inside the macro and micro processes are now not coordinated you see you have a problem there so soaking is a must but then we are in such a time zone now we are all ordering zomato we have no time to even for zato
(53:39) to bring if it is 3 minutes late you say I will not pay yes I mean that's the kind of urgency urgency created by the corporatization and urbanization this is the problem immediate gratification iMed gratification and that mentally you have to be Deb brainwashed take time relax enjoy your food enjoy your life which reminds me sir you also mentioned that you shouldn't mix millets yeah why that's because of the nature of the fiber which cleans up different parts of your body you have a problem with your pcod endometriosis fibroids infertility
(54:19) infertility all that things can be reversed by making you eat little Millet now you have a problem with your lungs and nervous system fox tail mlet comes into picture and you have problem with your liver heart kidney barard mlet comes into picture and you have any problem from mouth to anus Brown top Millet comes into picture I have told you already this and now you have cordet which is in your bone marrow and blood circulation all this toxic material can be cleaned up by the fibers of cordet so next time when I have a sickness instead
(54:55) of medicine I should take a milet absolutely you're coming into the right understanding now imagine oh Dr Kad said KET is good Brown top is good barard is I'll mix everything and eat so I should be all right you may be all right to start with but then the amount of fiber required to clean up your digestive system is now five times less every day so your digestive system is not getting cleaned up completely now your little Millet is also five times less now every day that is also not cleaned up regular so the
(55:30) pmf is not matching so you're disturbing by mixing them now if I ask you to eat two or 3 days little Millet your reproductive system is cleaned and then it takes some more time for a week or so to accumulate again so you are good now if I eat foxy Millet for 3 days my nerves and lungs are clean they good for 5 to 10 days so now in that rotation now I keep changing and eating now I'm maintaining the balance of all the organs and that's why you need to eat millets individually in fact that's how God does I mean okay strawberry is good
(56:09) for you in northern hemisphere it doesn't give you every day there is a season so when you eat strawberries in that season some particular part gets cleaned up again cucumber is good for heart so you eat when cucumber is available isn't it correct so that's how nature Diversified things but then what happened here in this particular Market oriented living of humans you go to a floor Mill give barard give Fox style give everything you are processing at the end of the day the floor Mill fellow has got two tons left over which is mix
(56:44) now for him it is free he wants to make money he will say multimet Flor so he'll pack and give you and you think multimet are good so multigrain yeah that's also wrong this is the concept generated in the western corporate world including your salad they keep mixing they make ice cream fruits everything what is the problem sir with a fruit platter like mixing you're mixing nothing is going to help you in a long run no so if you eat mango mango pulp and the mango layer has got wonderful medicinal value of GIC
(57:18) acid which is a wonderful phenolic compound and know if you mix you're not getting enough of that I'll give you one more example macro world now imagine I have to climb chamundi thousand steps and then I get D of chamundi Dei okay th steps so now I climb 300 steps and come back next day I will climb 300 more another 300 3 days or 4 days I have climbed 1,200 steps but have I got a D of no no so that's what it is for you if you keep mixing things so you're doing this bit this bit that bit do one thing so eat in nature all products are good
(57:55) they have their own distinct Wellness so eat things separately so only one fruit one fruit one grain one grain one Dal one sub one sub but now we are told 30 dishes yeah 40 dishes that's absolutely not scientific because modern diet says that more color the your plate has the more colorful your plate is the better it is that's wrong we we have colors in our grains not your plate your food over a longer period of time you know to plan so in fact you talked about color color of brown top is greenish color of fox style
(58:36) Millet is yellowish color of codo is pinkish color of little Millet is Ash color color of barard is white color of ragi is almost Peach Brown you know you know blackish almost great Millet is whitish and bajra is greenish Ash color so you have this wonderful colors in the grain stable food itself so why are you eating only rice rice rice rice rice rice and causing diabetes everything diabetes BP heart block all the overall homostasis of the blood is the cause of all these modern day diseases so the doctors are not telling eliminate rice
(59:19) instead they are giving you tablets so if you just eliminate rice wheat and sugar and milk you have covered almost 90% of diseases yes and that's what we have been telling as simple as that so what are some of the patients that uh you have healed through just millets I have not healed the patients have healed themselves can you give us some example to inspire thousands of thousands of type 1 diabetes blood cancer type two diabetes lacks of people without medicines only mils yeah yeah yeah just m keep eating and take whatever medicines you are
(59:54) taking slowly and steadily get rid of them and you continue to eat millets you will never fall sick basically but you got to be very strict that you should not adulterate yourself in between this so-called corporate and modern urbanized people cheating day one day yeah absolutely like so recently I learned that in our traditional culture there was no concept of Sunday and breakfast breakfast so this is a new thing so how should we be eating through the day like what should the frequency of the meals be twice a day is good
(1:00:31) enough okay but now we all are used for three times when your system is trained whether you like it or not it will ask for food yeah so maybe eat three days uh three times a day millets to start with and over a period of 6 months to 1 year you can easily fall into two times a day very easy so that way you're consuming the materials also comes down and conserving always leads to sustainability so just eat enough not overdo things so the best meal is in the morning after Sunrise there is a good saying in Canada telug all of course
(1:01:10) it's from Sanskrit one who eats once is Yogi one who eats twice is Bogi one who eats three times is and one who eats five times I don't know what to call so that's the way it should be so if you can evolve yourself into eating once a day is the best not only for you for whole planet Earth only for adults or even children no growing up kids these rules do not matter okay you can eat four times five times six times because the baby's mother feeds the baby whenever the baby cries so as you grow up this culture has to be built up so
(1:01:50) this is natural but then we are fallen into the Trap of corporatized food and urbanization and we are being taught the commercial way of doing things so eat pizza anytime you like keep it in the fridge night 12:00 you eat what nonsense is this absolutely un Refrigeration of food is not good absolutely not good what happens when we refriger what happens is most often there is oxygen is removed so anerobic systems start taking over you see even if you keep things in the fridge things rot over a period of time it may take
(1:02:25) more time but then the fermentation processes are not aerobic mix it's all mixed aerobic anerobic and all kinds of things so you never know what kind of metabolites that are left out and which can be very dangerous cancer causing our organs can be blocked the functioning can be so the disease generation can be from a different dimensions all together so if we have leftovers sir or if we have vegetables then where do we or fruits even for that matter how do we store them in a cool place yeah there are a lot of different methods first of
(1:02:59) all don't eat leftovers leftovers plan plan to make things fresh that's the best thing you still you can keep one or two days don't keep it for longer period these days people have double door refrigerators you know just growing no they are walking in refrigerator I don't know of this in fact they have cold rooms they are storing for 5 months 6 months then they Distributing it to the things what are some of the other kitchen utensils that are harmful and we should get rid of yeah as a family when you're living the best way to cook is in
(1:03:35) the mud pots because the temperature and pressure are not increased at the same time when you cook in a Mud Pot you don't increase the pressure even the lower layers of food is not experiencing the pressure of the top layer because the pressure is released through the micro pores that are available so when you do it in the steel vessel or aluminum vessel is by nature not good for you okay oh yeah because aluminium leaks and then it can cause cancer for you okay that's aart whatever whether aluminium or steel there is no pores
(1:04:09) micro pores that allow the pressure to be released so you are increasing the temperature and pressure it's called normal temperature and pressure rule in physics that is say imagine you are going up in the Himalayas the pressure is less and the temperature is less so what happens the oxygen doesn't stick to your lungs it's a physiological process it should happen naturally doesn't happen the same way a food material now you put it in a cooker and increase the temperature increase the pressure the opposite will happen so it's going to
(1:04:40) die everything is going to change just little bit of variation doesn't allow a physiological process to happen naturally correct here you increasing temperature to 100° what I mean is not oil just water boils at 100 that means you heating up to 100° and then putting a pressure that means it is going to increase three to four more times temperature value wise the effect so you're spoiling the material of the food of the food and so you want to eat that I mean so if you cook it in the natural Mud Pot you have no such problems at all
(1:05:16) but how about cleaning cleaning the mud pot cleaning is the easiest you just put some soil I mean mud then take coconut uh fiber clean it clean it with water put it in the sun oh that coconut husk you mean cut husk coconut husk and uh the MTI is good but keeping it in the sun is very important Mud Pot once it's not in use yeah when you clean it up okay before you reuse again that makes sure you have no bacteria and all that I noticed sir you're carrying this coer bottle when we walked in we offered sir a plastic
(1:05:53) bottle unfortunately but it was turned down very vehemently and so has this I my copper bottle cleans up not only the toxic materials including pathogenic virus bacteria they're all dead in a matter of 3 to 5 hours so whenever I travel also I carry this I put my water even if say I don't have water and then you give me this plastic water I put it here so even the plastic Nano particles are removed by this copper plate that is there inside so the water is fre of that so now I take that and then put Tamarind juice or lemon juice for 10 15 minutes
(1:06:32) and I clean that also so that's how I manage to get pure water this is the easiest and best method simple straightforward once we take that water and then we store it in a copper vessel for say about 4 hours yeah 4 to 5 hours overnight also you can keep okay and we can clean it with let's say salt and lemon Works lemon juice or Tamarind Tamarind juice and if you don't have both you can use have Gooseberry juice I mean any organic acids they're called organic acids even mango kacha mango also can clean a I mean any sour acids
(1:07:09) even vinegar acetic acid also can clean but lemon juice is freely available I mean not free cheap and you can get anywhere you can get so when I travel I am staying in hotel I just go to the kitchen ask them to give a lemon and I put it in there and after 2 3 hours I clean it up again fill my water and it's nice and shiny it's not like that blackish we keep keep cleaning okay how often should you be cleaning it with the with the once in 24 hours okay so you want to take a break you want to use a restroom I eat millets
(1:07:43) so okay I don't need everything you need please you can go no even I eat millets yeah but true that sir I have a rapid fire segment for you yeah this is podcast characteristics providing traditional information through Modern methods something or the other something is better than nothing corre yeah doing the right thing is more important I'm quoting you I do not drink tea and coffee and I'm preventing global warming yes what is so wrong with tea and coffee you're opening up a big box anyway let's do it so where are the
(1:08:22) coffee tea grown areas a Sam and hilly areas Ah that's the word hilly areas of the world all over the world tea Estates and coffee Estates are there because they need a particular weather pattern watery moistur things that means if right now 40 3% of mountainous areas are occupied by coffee and tea Estates all over the world and what was existing before is wonderful forests why were forests there how does a river take its origin through the mountainous areas you take any river in the world it comes from the mountainous areas when
(1:09:03) the body of waterfalls as rain it is going through the hilly areas while going through it is absorbed and then underground water table is made who makes that happen it is this huge tree richness the roots of various tires of plant systems so wherever there is rain now the rain is not running the water it is being soaked and so a mountain is now reserve of water and the rainy season is gone now the summer comes or cold weather then the water now seeps out of the mountain and that's how a river is generated so much so that the river
(1:09:48) flows 365 days now you have in the last 40 50 years in the name of coffee and tea destroyed this Cycles so who is creating global warming tea and coffee you drinking tea and coffee because you fellows are drinking tea and coffee I don't drink tea and coffee okay not you you mean not you whoever drinks coffee and tea are creating this cycle and now you say environmentalist we plant trees this and that you don't need to do anything just don't drink coffee and tea you will vanish the global warming internally sir how does
(1:10:27) internally how bad you be after drinking coffee and tea is a different issue but is it bad it is very bad but people say tea is medicine no not at all because it has caffeine caffeine is an alkaloid which as a secondary and tertiary reaction makes your nerves so much weak that many people have got Tremors in their system so not only that your neurons of nephrons that means frons means the kidney tissue and the neurons that coordination vanishes and many people have no control over their urinary system they keep waking up in
(1:11:06) the night once in 2 hours once in 3 hours they disturb their sleep and once you disturb you have more diseases so don't drink coffee and tea be happy perfect once in a while you want to drink okay I mean I have nothing against people once in a while every day four five times yeah in India in America Europe they are always having their coffee mugs throughout the day they are drinking yes in India once in 3 hours you drink they're drinking all the time how much water is needed for consumption because we keep hearing this
(1:11:39) especially in ads that you should drink a lot of water it gives glow to your skin it gives life to the system it's an alexir of life is a lot of water needed how much water is needed maybe 2 to 3 L of water is good enough every day okay but your body has to be primed that means you should not weigh measure and drink it should regulate itself so you do certain things that make your body regulate water consumption so what it means is that salt balance comes from exercises because you need to sweat only sweating is balancing your salts so do
(1:12:16) enough physical exercise in fact that's the only reason why you need physical exercise salt balance okay and if salt balance is not right your heart doesn't have have the electric signals rightly coordinated so even if you eat well do this do that all that your salt balance is not right your heart doesn't pump properly though your blood is thin that's why everyone needs to walk and sweat so if you walk 45 minutes to 1 hour you start sweating even in Himalayas what happens so when we drink water directly let's say from AR filters
(1:12:51) yeah AR filters is another dimension you are adding you're removing the salts that are necessary for us so 100 PPM to 200 PPM the TDs is called total dissolvable salts AR water has absolutely no salts maybe 20 or 30 it shows so that means when you drink that water the salts in your living cells are just being rushed out so the salt imbalance you will create you'll create more diseases of course it is trying to balance again this it will take more time for you to experience disease when you drink AR water but when you drink
(1:13:26) regular water with copper cleaning it's good for you my next question was why do you call walking as the best exercise this is what this is the reason of course it has a lot of free beast when you walk your muscles everything gets I mean each and every living cell gets exercise only through walking not any special gym this and that that can only train one or two parts of your body but then when you walk everything starting from your nails to hair get exercise is it better than running of course of course walking is better than running of
(1:14:03) course I mean there is no two things about walking is the best exercise for human system nothing else if you walk every day 2 hours and nothing else you need to do no exercise is necessary for you for 2 hours every day every day of course 2 hours people may find it very difficult but according to me as you grow old you should walk more so if you are between 60 and 70 you should be walking minimum of 1 and half hours and if you are between 70 and 80 you walk for 2 hours so the balance is maintained because we lose that physiological
(1:14:38) balances faster as you grow old so when you walk the balance comes it is the salts that make things happen because it is the electric signals that are very important for every living cell to work and salt balance at the end of the day is the most crucial crucial thing I'm coming to the last aspect or whatever um is the sunrise sunrise sunrise the sunrise has 12 different frequencies each frequency has connection with your internal endocrine systems pituitary thymus thyroid adrenal like this and circadian clock me time zones are known
(1:15:15) to each and every cell through this wonderful frequencies that's why when you have Sur namaskara you have a sloka pushna adita bhanu RI all these names and ARA bascara is the last ARA is that orange color when the sun god is coming up in the Horizon and after 5 six minutes he becomes white and that is bascar so it is that Pras Aruna basara these four sets of different frequencies 12 frequencies so one of the frequencies required for vitamin D complex molecule to be made under your skin without which 108 biological processes do not take
(1:15:59) place properly so that's why sun rise time sunlight is so important for many living things on this planet and we are one among them and that's why in northern hemisphere people who do not have the sun exposure get mentally depressed because most of this transmitters Transporters and happy so-called happy hormones hormones that's a wrong there's nothing like happy hormone some hormone that makes your feel good okay so these are of course common man's language happy hormones all these depend on sunlight sunlight so how should we
(1:16:40) expose ourselves to the Sun so just get up before Sunrise 10 15 minutes before finish your uh empty the bows empty the bows and then go and soak yourself in the Pras usas Aruna and suryya I mean this so if your place sun is rising at 6:15 now in Bangalore it is at 6:14 so 15 20 minutes before you be outside of course Bangalore fellows are so bad because you have all apartments you Sun so you find yourself in an open place and not only that so people are sleeping yeah that's
(1:17:26) in fact cancer also can be cured because the supervisors become the control comes into your living system so to cure blood cancer we have this as an elementary mandatory for people to be in the sunrise time sunlight and we have healed many of these so-called blood cancer patients just with sunlight not just with sunlight mean one of the mandatory aspect you need of course you also need codo Millet you need some uh other antioxidants to clean up it's it's a whole thing it's not one thing see all the time now we have talked all these
(1:18:04) are essential elements so ultimately what we are trying to build the content and material for healthy and peaceful living it's not one thing it's not millets alone it's not just the acids alone it's not just the sunrise alone it's not just the water alone it's it's all together so we depend on so many other parameters and other living things because it is the plants that are making this happen and it is the microbes that are under the leaves of these plants that are making things happen it is the gut microbes that are making things
(1:18:37) happen so which is it's not one thing yes this system is as a whole so we by breaking it into pieces and understanding it by pieces you're only disturbing your holistic living so it is so when you are doing Sur namaskara the blood flows in a different way if I just sit in the sunrise time is okay but then if I do the particular aen so the blood flows okay and that's why that sua namaskara is very important in the same way when you are emptying your balls you sit like this and try to empty your it is not getting because you on a seat
(1:19:14) your an is not working can I go to that so this is how you balance the ANS is fully open this is malasan very simple and our ancestors have taugh this is the way you need to and is named as malasan only then the Mala is completely removed HS move properly so we don't know how to eat we don't know how to now true that so we actually tell people at least learn four five ASAS manduk which makes your stomach well we need to start educating our kids from very young age the importance of all these systems and get up in the morning rising sun I'm
(1:19:58) not expecting everyone to go and do tomorrow morning Sur namaskar but at least they should be informed that there is this kind of systems and we live on this planet and we need to absorve All the Right moments and right micro macro and energy levels in a right way I think at least by introducing all this in our textbooks don't you think it it starts there we have been spoiled I mean our systems are spoiled our Educators educating system itself is in real danger I mean we don't know what we're doing basically we are all making
(1:20:33) robots yes to function for corporate fellows so if future of human race has to live in peace these two processes have to be unbuilt so you are to De urbanize you have to DEC corporatize food these two things are very what is deurbanization of food no dec corporatization of food deban urbanization of humans we are conglomerating into small spaces like Bangalore and you're living in my I'm living in my in fact I was offered many jobs in Bangalore I'm happy here please don't disturb me and if possible we need to go to smaller places myour is
(1:21:14) beautiful we are fine as of now I hope it doesn't get urbanized more and more um and to tell you Bangalore is protecting us really so I'm happy the way the Bangalore is we are protected where myour the urbanization is stopping because everyone wants to be in Bangalore because it is very close you know yeah why worry about myour people are all I'm happy about it 30% of the Indian population suffers from insomnia what one tip do you have sir for I'm sorry it is not 30% more than that I think it is 70% because insomnia is defined by these
(1:21:53) fellows very intelligent oh actually I Define it other way around a fellow who sleeps at 10:00 should not get up till morning 5:00 when you should not just get up that is real sleeping so in this definition I think 60 to 70% people are not sleeping true true insomnia they think is that oh you cannot get sleep at all you fall asleep roll around the whole night you are not sleep morning hour sometime you do into sleep that's not in some any fellow who gets up in between two three times is also inom whether it is for urination
(1:22:30) whether it is for this or for that a healthy fellow should sleep at say whatever time he sleeps 6 to 8 hours he should not get up period what is that one tip sir you'll have depends on the time zone you you are a young boy girl you run around do the your body should be tired so as you grow old you do not run around you cannot play you do this you you cannot do that and when I was a kid I used to climb trees jump the compounds and and no one bothers now if I old I'll jump into other house that should be the way actually your body
(1:23:02) should get tired and we are creating systems where your body is not tired at all even young boys and girls are with this tablets and all this you're not earlier you to watch TV you used to go and switch on and switch off and change the channels now you have everything yeah in the that's wrong so a human race should not be going towards out side we should train ourselves to be having enough physical activity so as you grow old that's why I said you keep walking for 2 hours 3 hours more the age the better you are balance balance balance
(1:23:38) so physically you should be working M working means whatever it is if it Ys you some result it is work and it doesn't need to anything just make your body tired not fatigued tired so keep repeating the movements as much as you can that's why earlier days you know even if there is a punishment they used to say give 21 times 48 times are dry fruits healthy yeah in its true sense they're okay but the way they are presented to the human race all processed so lot of all dry fruits are all dry fruits drying is not done
(1:24:16) naturally so if I have a badami tree in my house I dry myself in my UniFi apartment on top of apartment that dry fruit is okay but what you are buying in the market is absolutely no no sanitary napkins and diapers are not good for us correct they are not at all good for you what are the Alternatives like if I'm on my period if I don't use a sanitary napkin what is the most sustainable solution that is of course good cotton cloths of course I I'm not a fellow who says don't use um diapers and all that when emergency requirement once in a
(1:24:54) while you can use but then the best uh alternative is to have a gadget which can absorb and does not have the unnatural fibers entering into your body especially kids and menstruating women are now using the plastic yes polymer based uh systems that can cause lot of problems so what I suggest is you can have the top layer natural uh cloth so use the diaper whatever you're using use a natural cloth piece cotton piece on top of that on top of it so that two three cotton pieces you make it ready and then you can throw okay or you can
(1:25:36) wash them and put it in the sun first of all when you have menstrual cycle you should not be traveling really so now Urban no I have to I this show all this big advertisements oh I can still play shuttle when I have what nonsense is that don't play shuttle keep house in the house re rest is meant for enjoying yourself anything sir you want to say you're a wealth of information yeah you can ask questions I can come up with answers but as such U I am interested in propagating the awareness about millets and millets being the right food super
(1:26:13) food and the only food staple food that can give us sustainably uh long run I mean thousands of years we had lived and we can live thousands more years and does not spoil the environment does not cause any danger to any other living forms and let me tell you simply in one word the most saic food available on this planet is millets and most sustainable most healthy and replenishing so it is the food of the future you name any adjective it is only for millets nothing else planet has to be saved it is millets so unless you
(1:26:53) stop producing this negative things rice wheat sugar milk all this corporate foods and fall back into natural foods that are millets you have no future for human race so that grave situation we have created and we are not even aware of it absolutely we're not even this is called digging the pit under your feet yes and you do not know your doing it and Sir one last uh thing for the audience people uh you know don't know usually k milit they think millets how do you eat millets but you can literally make anything out of millets yeah in that
(1:27:31) context I want to mention Millet magic Dr Sara these three words if you punch on YouTube you'll get host of cooking recipes you can keep your phone and cook everything delicious tasty from Biryani to pizza to Momo I don't like pizza the cheese is very bad so I mean the nature of itself is better you can find alternative cheese plant-based welcome Pizza base can be millets yeah certainly yeah so you can cook everything and Dr Sara happens to be my daughter so I have one wonderful wife drha so we three have been working based
(1:28:16) millets and spreading awareness thank you so much uh sir I cannot be grateful enough uh you have such a beautiful energy and this conversation was so engaging and I'm so glad that you were so um you know no holes barred you were all there uh and you have so much information available for free that's the beauty when I asked you for your books you said everything is available for free it's free it's free it has to be free it has to be free knowledge should not be for sale yes it is meant for just sharing with people thank you
(1:28:47) so much sir thanks a lot namaskar namaste in case you'd like to be a part of our online and inperson yoga diet and spiritual programs you can join our WhatsApp group below where we post all our upcoming programs and give free tips on health diet and lifestyle [Music] [Music]