Author Name:YOGA SHAKTI - Healing Miracle
Youtube Channel Url:https://www.youtube.com/@yogashaktiglobal
Youtube Video URL:https://www.youtube.com/watch?v=JIK5uzUOns4
**న్యూరో యోగా (Neuro Yoga)** గురించి యోగా శక్తి వివరించిన ముఖ్యమైన అంశాలు తెలుగులో ఇక్కడ ఉన్నాయి:
***
## 🧠 1. న్యూరో యోగా అంటే ఏమిటి?
* **నిర్వచనం:** న్యూరో యోగా అనేది **పురాతన యోగా పద్ధతులు** మరియు **న్యూరో సైన్స్** (మెదడు శాస్త్రం) కలయిక. ఇది **నర్వస్ సిస్టమ్** (నాడుల వ్యవస్థ) ని శాంతింపజేయడానికి మరియు రెగ్యులేట్ చేయడానికి వాడుతారు.
* **ఎలా పనిచేస్తుంది:** ఇది **ట్రాన్స్మిటర్** లాంటిది. **మెదడు నుండి శరీరంలోకి**, **శరీరం నుండి మెదడులోకి** సిగ్నల్స్ పంపుతుంది. ఈ కనెక్షన్ అంటూ పోతే ఆరోగ్య సమస్యలు వస్తాయి.
* **మెదడు-శరీరం కనెక్షన్:**
* **మెదడు-గట్ కనెక్షన్:** జీర్ణక్రియ సమస్యలు, అల్సర్, కన్స్టిప్ేషన్, IBS వంటివి **నర్వస్ సిస్టమ్** అసమతుల్యత వల్ల వస్తాయి.
* **మెదడు-మసల్స్ కనెక్షన్:** కండరాలు ట్విచ్ అవ్వడం (Muscle Twitching) అనేది మెదడు సిగ్నల్ సరిగ్గా పంపకపోవడం వల్ల వస్తుంది.
## 🖐️ 2. వేళ్ల ముఖ్యమైన స్థానాలు (Fingertips & Brain Mapping)
* **ప్రతి వేలు మెదడులో ఒక భాగానికి సంబంధించినది:**
* **తెలుపు వేలు (Thumb):** ఫ్రంటల్ లోబ్ (Frontal Lobe) - ఆలోచనలు.
* **చూపింపు వేలు (Index Finger):** పారిటల్ లోబ్ (Parietal Lobe).
* **నడుమ వేలు (Middle Finger):** సెరిబెల్లమ్ (Cerebellum) - సమతుల్యత (Balancing).
* **మోతిర వేలు (Ring Finger):** టెంపోరల్ లోబ్ (Temporal Lobe).
* **చిటికెన వేలు (Little Finger):** ఆక్సిపిటల్ లోబ్ (Occipital Lobe) - దృష్టి మరియు అంతర్దృష్టి (Vision & Intuition).
* **మిక్రో ప్రాక్టీసెస్:** చేతి వేళ్ల చిన్న చలనాలు **ముద్రా థెరపీ** మరియు **అక్యూప్రెషర్** లాంటివి. ఇవి నర్వస్ సిస్టమ్ను శాంతింపజేస్తాయి.
## 🌿 3. న్యూరో ప్లాస్టిసిటీ (Neuroplasticity)
* **అర్థం:** మెదడు **మళ్లీ రీవైర్ (Rewire)** అయ్యే సామర్థ్యం. మెదడు **ప్లాస్టిక్** లాంటిది, దానిని **ఏ ఆకారంలోనైనా** మార్చవచ్చు.
* **ఎలా పనిచేస్తుంది:** ఒక వ్యక్తి **21 రోజులు** పాజిటివ్ ఆలోచనలు చేస్తే, **2-3 నెలలలో** మెదడు **పాజిటివ్** మైండ్సెట్కు మారుతుంది.
* **ప్రయోజనం:** ఏ రోగం ఉన్నా **మెదడును రీట్యూన్** చేసి **స్వయంగా గుణపెట్టుకోవచ్చు**.
## 🧘 4. న్యూరో యోగా vs ఇతర యోగా
* **హాట్ యోగా, పవర్ యోగా:** ఇవి **సింపథెటిక్ నర్వస్ సిస్టమ్** (Stress Mode) ని యాక్టివేట్ చేస్తాయి. వీటిని **వెయిట్ లాస్** మరియు **ఫ్లెక్సిబిలిటీ** కోసం వాడుతారు.
* **యిన్, రెస్టోరేటివ్ యోగా:** ఇవి **పరాసింపథెటిక్ నర్వస్ సిస్టమ్** (Calming Mode) ని యాక్టివేట్ చేస్తాయి.
* **న్యూరో యోగా:** ఇది **రెండు సిస్టమ్స్ను బ్యాలెన్స్** చేస్తుంది, కానీ ప్రధానంగా **పరాసింపథెటిక్** (Calming System) ని యాక్టివేట్ చేస్తుంది.
## ⚡ 5. జెన్ జెడ్ (Gen Z) మరియు బిజీ లైఫ్స్టైల్
* **జెన్ జెడ్ సమస్య:** ఇది **ఇన్స్టంట్** (Instant) జెనరేషన్. వారికి **ధైర్యం (Patience)** తగ్గిపోయింది. 10 సెకన్ల రీల్స్ చూడటం అలవాటు.
* **సమాధానం:** **1 నిమిషం, 3 నిమిషాలు, 5 నిమిషాలు** ప్రాక్టీస్ చేయవచ్చు. **తక్షణ శాంతి** కోసం.
* **ఫింగర్ మూవ్మెంట్స్:** వేళ్ల కదలికల ద్వారా **మెమరీని** పెంచవచ్చు.
## 🚗 6. ఆఫీస్ మరియు ప్రయాణంలో ప్రాక్టీస్
* **సమయం లేదు?**
* **మెట్రో/బస్ ప్రయాణంలో:** చేతి వేళ్ల ప్రాక్టీస్ చేయవచ్చు.
* **డ్రైవింగ్ చేస్తున్నప్పుడు:** కళ్లు మూసుకోకుండా, **శ్వాస** ప్రాక్టీస్ చేయవచ్చు (ఇన్హేల్ 4 సెకన్లు, ఎక్స్హేల్ 8-10 సెకన్లు).
* **ఆఫీస్:** ప్రతి గంటకు **5 నిమిషాలు** పాజ్ తీసుకోవచ్చు.
* **ప్రయోజనం:** **పర్ఫామెన్స్** పెరుగుతుంది, **స్ట్రెస్**, **యాంగ్జిటీ**, **బిపి**, **డయాబెటిస్** తగ్గుతాయి.
## 🧘♀️ 7. ఒక సరళమైన న్యూరో యోగా క్రియా (Simple Practice)
* **పద్ధతి:**
1. **అన్ని వేళ్లను** కలపండి (న్యూరో ముద్ర/హాకిని ముద్ర).
2. **కళ్లు మూసుకోండి**.
3. **శ్వాస 4 సెకన్లు**.
4. **హోల్డ్ 4 సెకన్లు**.
5. **B** శబ్దంతో **ఎక్స్హేల్ 8-10 సెకన్లు**.
* **ప్రయోజనం:** **2-3 నిమిషాలలో** **తక్షణ శాంతి**, **నర్వస్ సిస్టమ్ రీసెట్**, **ఫోకస్**, **మెమరీ** పెరుగుతుంది.
## 🌟 8. ఎవరికి ఉపయోగపడుతుంది?
* **విద్యార్థులు:** **ఫోకస్**, **మెమరీ** పెంచడానికి.
* **స్పెషల్ నీడ్స్ కిడ్స్:** **కాగ్నిటివ్ ఫంక్షన్స్**, **మోటార్ స్కిల్స్** కోసం.
* **మహిళలు:** **హార్మోనల్ బ్యాలెన్స్** (35-50 ఏళ్ల మధ్య) కోసం.
* **కార్పొరేట్ ప్రొఫెషనల్స్:** **స్ట్రెస్**, **యాంగ్జిటీ**, **నిద్రలేమి** తగ్గించడానికి.
***
### 🌟 ముఖ్యమైన సూత్రం:
> **"సమయం అవసరం లేదు, **అవగాహన (Awareness)** అవసరం.**"**
> **"జెన్ జెడ్** కోసం **1 నిమిషం** ప్రాక్టీస్ సరిపోతుంది. **తక్షణ శాంతి** దొరుకుతుంది."**
> **"మెదడు **ప్లాస్టిక్** లాంటిది. దానిని **ఏ ఆకారంలోనైనా** మార్చవచ్చు."** (న్యూరో ప్లాస్టిసిటీ)
Transcript:
(00:00) What exactly is neuro yoga? And how does it work? >> It works like a transmitter. So, there are signals transmitting from brain to the body and body to the brain through the nervous system. So, there are a lot of health issues coming when this connection gets loosen up. So, first of all, neuro yoga is a combination of ancient yogic practices and neuroscience.
(00:25) So, on each fingertip we have a different brain lobe mapping. They can't close their eyes in my relaxation technique. >> You know, mental well-being per se was never a word that came up [music] in the training room. >> In modern lifestyle, we are in the need of activating [music] parasympathetic nervous system, which is the calming system.
(00:43) >> All yoga equally effective for nervous system reset? >> So, they can even boost their memory by doing some finger movements. Actually, you don't need time. You need a little bit awareness. >> I'd like to start from something you left us with in our last conversation, [music] brahmari.
(01:00) You guided us through it, and it was a beautiful glimpse of what yoga can actually do to our nervous system. So, >> [music] >> when we are going into the science of it today, could you let us know what exactly is neuro yoga? And how does it work? >> Okay. Yeah. So, neuro yoga. Neuro yoga is a modern science-based approach to yoga, >> [music] >> which focuses on healing and regulating the nervous system, especially brain and body connection.
(01:33) Now, before I explain the brain and body connection, I need to explain [music] a bit about nervous system. What is nervous system? So, the people who are not from science background, they must be wondering what is nervous system. So, nervous system consists of brain, [music] spinal cord, and the surrounding nerves, which is coming out from the spine.
(01:51) And the work of nervous system to send [music] signal or transmit the signal, it works like a transmitter. So, there are signals transmitting from brain to the body and body to the brain through the nervous [music] system. Now, by understanding the nervous system and the term brain and body connection, you'll understand the how does it work on our body, on our physical elements, diseases, [music] what we all have nowadays.
(02:19) So, if I talk about brain and body connection, there is a brain and gut connection. You must have heard about brain and gut connection. So, there are a lot of health issues coming when this connection gets loosen up. So, like indigestion problem, hyperacidity, constipation, and IBS. So, these are all the symptoms of nervous system dysregulation, especially the brain and gut connection.
(02:44) [music] So, another example I'll give you, the brain and muscle connection, which we call it neuromuscular coordination. So, you must have seen in many people muscle twitching. You must have heard about muscle twitching. So, that is one of the example of the nervous system, which is trying to send the signal to the muscle and it's not getting it properly.
(03:05) [music] So, we see it, but we can't control it. That is called muscle twitching. So, these are the examples of brain and body connection. And now, how does it work? So, in Neuro Yoga, I have designed in such a way where I have combined a group of practices. So, first of all, Neuro Yoga is a combination of ancient yogic practices and neuroscience.
(03:31) And also, we combine the wisdom of acupressure and mudra therapy in this. [music] So, I have designed in such a way where we have a research-based >> [music] >> traditional pranayama practices, plus breathing practices, and also combined with the rhythmic movement, >> [music] >> where we also add the mudras and the acupressure therapy because we say in our each fingertip we have a brain [music] point.
(04:00) And the each fingertip has a different brain lobe point. So, there are brain lobes you must have [music] heard. So, on each fingertip we have a different brain lobe mapping. >> [music] >> So, if I tell you the thumb, thumb represents the frontal lobe of the brain. And the index finger represents the parietal lobe of the brain.
(04:16) [music] And the middle finger is the cerebellum lobe which controls the function of balancing. So, when we lose our balancing that means the cerebellum is disturbed. [music] And then the ring finger connects to the temporal lobe. And the little finger connects to the occipital [music] lobe which controls our vision and intuition.
(04:36) So, different lobe has a different work. So, each fingertip has a brain point. So, on this concept we have designed this in such a way some micro practices of the hand which >> [music] >> can reflect the mudra therapy and acupressure therapy both. So, it's a combination of several practices which can bring calmness to the nervous system.
(04:59) Now, how do we regulate the nervous system by using these practices as a tool? So, first of all we work on the vagus nerve activation [music] which brings further calmness and just now I said the brain and gut connection. So, the vagus nerve is disturbed [music] somewhere that's why we have all these problems.
(05:21) So, also I forgot to mention the sounds. We also added the nadi yoga. So, there are universal sound ah um ah. So, in neuro yoga practices I have added these sound as well. >> [music] >> So, what these sound does, these sound vibrate the vagus nerve and it gets stimulated. [music] And now it comes to parasympathetic nervous system.
(05:40) So, how do we work on the parasympathetic nervous system through these practices? So, we [music] by including the breathing practices in the rhythmic movement, we try to develop the exhalations. So the person who's exhaling 5 seconds, after practicing 3 to 4 months or probably in a month, they can extend up to double.
(06:03) So suppose if they have been exhaling 5 seconds, they will exhale 10 seconds or sometimes 15 seconds. And this goes on up to 25 seconds, 30 seconds. And the moment the breath, especially the exhalation, gets longer, the parasympathetic is activated. The calming state of the mind is activated. Now comes where we work with the neuro yoga is neuroplasticity.
(06:25) [music] You must have heard the name neuroplasticity. It is very important and I love this neuroplasticity. I'll explain [music] because in neuroplasticity is a function of the brain to rewire again. So neuro is the brain, plasticity means the plastic which can mold in any shape. So in simple word, I can explain in this way [music] that neuro, the brain, and the plasticity is the flexibility of the brain to rewire again.
(06:55) So how it rewires, I'll give you few examples. So one person is practicing, probably living in a stressful environment for a longer time, 1 year, 2 years, 3 years. So the brain has rewired in such a way in a stressful condition >> [music] >> that it has learned to take the stress. So even now this person is going in a peaceful environment on the vacation, it's still the sympathetic switch is on.
(07:20) Because the person has practiced so much taking the stress >> [music] >> and the so many thoughts in the mind, even this person, these kind of people when they come to my sessions, they can't close their eyes in my relaxation technique. Then I immediately understand there is a lot of thoughts going on in the mind.
(07:39) So they understand if I close my eyes, [music] the thoughts will be more and I won't be able to handle them properly. So So that is one of the example. If this person practice for 21 days affirmation, counting the blessings, or we also do the journaling in the night, so if these practices are practiced for a [music] certain period of time, probably 2 months, 3 months, then again the mind rewires in the positivity.
(08:05) So this is the beauty of neuroplasticity. This is a such a beautiful function of the brain which I love. And when [music] the more I read about neuroplasticity, the more I fall in love with the God. So God has created a brain in such a way the person can heal itself. [music] Now by using this neuroplasticity, you can understand any person with any disease [music] can heal.
(08:28) Because they can tune or they can train their mind in such a way if the negativity is going on, then they can have a positive mindset in a certain period of time by practicing the these neuro yoga practices. So this these neuro yoga practices are working very well on the neuroplasticity as well. And now we also work on the neuromuscular coordination >> [music] >> with the asymmetrical practices where we try to do the asymmetrical practices.
(08:57) Suppose this hand is doing something, this hand will do something else. So So in different different way neuro yoga is working on the nervous system. So I have made it in such a way the 45 minutes to 1 hour session has all the practices included in this neuro yoga session. So person can get relief even after one session.
(09:20) >> Wonderful. So you're saying that anybody can benefit out of it even with one session, right? So this takes back my thought to something I'd like to ask you. Earlier in my career, you know, as a soft skills trainer, Mhm. used to conduct, you know, workshops for corporates on stress management and anxiety management.
(09:42) You know, mental well-being per se was never a word that came up [music] in the training room. We used to only emphasize on productivity and, you know, talk about probably mental toughness, resilience. So, what do you think Shakti has drastically changed in the last 6 to 7 [music] years in the way we live probably that, you know, we are suddenly talking about nervous system reset and we're talking about, you know, neuro yoga and this is the center of everything [music] today? >> Yes, what has changed, what I can see,
(10:16) is complete lifestyle. [music] So, if you see in olden days, people used to have time for the friends, for the family, they used to eat together, they used to have a free time to chat to the even neighbors. Nowadays, if you see, we don't know who's who's staying next door to us, [music] like So, nowadays, the life has become so fast.
(10:40) I would [music] say the fast-paced life has brought this time, actually. So, when the person is living in a fast-paced life, waking up early, going to the office, breakfast they are carrying in the hand, eating in the lift, and starting the car, and entire day they're working and coming back in late evening, and still and this digitalization which has added more stress because they bring the laptops at home, they work from home till late night.
(11:09) So, these all things has given lot of stress and anxiety and insomnia problem. So, I've done lot of workshop on these topics, stress, anxiety, within UAE and even outside UAE on digital [music] platform, where I have been giving sessions for sleep management, anxiety management, stress management. So, certainly the fast-paced life [music] has made their mind very fast.
(11:31) And that is the reason these kind of practices comes in the picture. >> I'm sure about that. >> Yeah. >> So, here's something I know confuses a lot of people. There is hot yoga, there is power yoga, there is restorative, there is yin. >> Mhm. >> Is all yoga equally effective for nervous system reset, or which of these do you think is most beneficial? >> Okay.
(11:53) >> [music] >> So, I would not say any kind of yoga is bad or good. But, every style of yoga has a different purpose. >> [music] >> So, if I talk about hot yoga, power yoga, which is very famous in Western world, they these kind of yoga working on the sympathetic nervous system, making [music] your physical body flexible and weight loss program.
(12:15) Whereas, if I talk about yin and restorative yoga, in this kind of yoga, we work more on holding posture for a minute or two with a rhythmic breathing. >> [music] >> So, somewhere these kind of restorative practices or yin yoga, you can connect to the nervous system calmness. [music] But, I would say neuro yoga is completely different.
(12:37) What makes neuro yoga specific or different from the normal yoga class, even the traditional yoga class, because in yoga, we work on the both nervous system, sympathetic and parasympathetic. So, there are few practices working on the sympathetic activation, because yoga is all about balance. >> [music] >> In the Patanjali Yoga Sutra, the ancient traditional practices what we were taught, so in those practices, it is to bring the balance in ida, pingala, chandra, surya, which is like left and right nostril. But, here
(13:11) >> [music] >> in modern lifestyle, we are in the need of activating parasympathetic nervous system, which is the calming system, or you can say the relaxation mode. Yes. >> I want to talk about a generation for a moment. >> Mhm. [music] >> The Gen Zs. >> Mhm. >> Most anxious, stressed, [music] you know, living with uh devices around, with constant comparison.
(13:36) So, how do you, Shakti, make it compelling or relevant to someone from this generation who might just roll their eyes at the word of yoga? >> [music] >> Okay, very good question. Uh yes, for Gen Zs, I would say one word for them, instant. That is the instant generation, >> [music] >> where they want everything to be done instantly.
(13:59) Whether it is instant noodles, [music] fast food, instant life, instant uh results of everything, >> [music] >> even the instant uh scrolling on the reels. So, you see, before we used to have a 1-minute reels, then it uh shorten up to 30 seconds. Now, it is like 10 seconds or 8 seconds reels. >> [music] >> Because the patience what this generation used to have, now they don't have it.
(14:22) [music] So, it's reducing day by day because of the fast-paced lifestyle. So, for these people, I have designed the practices in such a way which will work like instant practices. [music] Because they love instant everything, right? So, they cannot sit 1 hour in yoga session or do the traditional practices. They find it very boring or sometimes they say, "This is for the grandmothers.
(14:45) Mhm, this is for the mom and dad, not for me." But whereas I have designed in such a way there are 5-minutes practices, [music] 3-minutes practices, even 1-minute practice they can adopt and they can have a calmness and more focus in the studies. So, they can even boost their memory by doing some finger [music] movements. So, we have designed in such a way, so we have a several finger movements as I talk about the neuroplasticity just now.
(15:10) So, they can even work on the neuroplasticity with the finger movements only. >> So, could you just show us one such practice for this generation that they could follow? >> Sure. >> [music] >> So, as just now I explained, our five fingers are having brain points [music] and each finger is having a different brain lobe, right? So on this concept, I'm going to show you a few practices.
(15:32) >> [music] >> So you just join all the fingers like this and you're joining all the brain points, right? [music] And then open up. So this becomes very easy. They can do 50 times anytime, anywhere. Suppose they are studying for long hours, 8 hours, 9 hours, >> [music] >> every hour they can take break and little more challenging where one hand is opening, one hand is closing this way.
(15:56) So immediately this practice bring their mind in the present moment. How much ever they are distracted. [music] And then we have this practice. So these are so much therapeutically proven. I have posted many videos on my YouTube channel. [music] This is actually one of the mudra for stomach pain because we have a all acupressure point on the palm.
(16:16) Entire body acupressure point. Suppose if someone is having stomach pain or any problem related to urination or headache or anything, they just do this movement. So not only they are rewiring their mind, also giving lot of health benefits. That's why we call them holistic practices. [music] So these practices work as a whole, not on the particular symptom, >> [music] >> right? So this is one of the practice where they can change.
(16:44) Another is this where they can just complicate like this little >> [music] >> and also we have this and then this. This. And also we have such practice where we keep the hands like this. First like this, then one, two, three, [music] four and then like this. So like this, there are so many practices they can do within like 5 minutes or 4 minutes or even we have a breathing practices like in the last session I showed you one brahmari which they can do anytime just 15 seconds.
(17:18) They can bring their mind in the present moment in the calming state of mind. So, these are the very, very, I mean, micro practices and instant practices for Gen Zs. Yeah. >> So, for someone sitting in in an office in Dubai or elsewhere right now, um with their phones never silent, probably even reading emails at midnight, you know, with back-to-back meetings, [music] they know that they are stressed, but they don't have the time to deal with it.
(17:47) What would you tell such a person? [music] >> Time is a problem for everyone. That is why we have designed few practices in such a way >> [music] >> they can do even while traveling. So, I do a lot of corporate wellness sessions in Dubai, Abu Dhabi, and globally on my digital platform, >> [music] >> where I teach these people, all the employees of the company, how they [music] can take care of the health in the busy schedule.
(18:12) Where they don't have time in the morning, they're rushing. They don't have time in the evening with because they're working till late night. So, where they can find the time for the health? >> [music] >> So, I said, you drive, right? Sometime people are sitting in the metro, going by metro. So, they have that time, 1 hour or 45 minutes, whatever journey they have till the office.
(18:32) Sometime they are going by buses, office buses. Sometime they are doing carpooling, where they are sitting back side of the car, not driving. >> [music] >> So, these are the moment where they can do the practices. Even in the offices, in every hour, taking out 5 minutes is [music] not difficult. This will increase their performance in the office, right? Because if they learn to take pause in between, whether they have stress, anxiety, high blood pressure, diabetes, any problem, they will improve on their health.
(19:02) Actually, you don't need time. You need a little bit awareness about your health, that you recognize the problem that I'm I am in in stressful situation or in stressful environment. I'm working for many years, probably 8 year, 10 years, 5 [music] years. Now I need to take care of my health before the disease comes.
(19:22) Right? So, precaution is always better than the cure. >> [music] >> So, how they can do uh suppose if they are going to the office, they can do the neuro yoga practices. I have posted a full video which people loved [music] it, almost like 3 million views on these videos. So, they can do these practices and practices, some breathing practices I suggest while [music] driving.
(19:45) Even if you're driving stuck in traffic, you can just hold your steering wheel. >> [music] >> Eyes are open. I would not say close your eyes and do yoga suddenly, but they can just see and they can do some breathing like simple breathing which can activate your parasympathetic nervous system. You inhale [music] >> Okay.
(20:00) >> four counts and exhale longer. This is completely doable, right? So, they can do while keeping their eyes widely open, and this will also activate their brain because sometime when we are constantly driving on the road in one direction, our mind gets [music] brain fox, right? So, that can also be released with this simple practice where they inhale little longer 4 to 5 second and exhale 8 to 10 second with this.
(20:32) Sometime they [music] can do >> [sighs] >> Okay. >> You try it and you let me know. You do 10 round while driving. >> [music] >> You will feel so much refreshed after doing these practices. And suppose if someone is sitting behind in the metro, they can do these practices like rewiring the mind >> [music] >> and they can do so many other practices which I explain in my proper sessions.
(20:55) >> Wow, it can't get easier than that. You work with a wide range of people that includes individuals with specific conditions and needs. Can you give us a sense of just how wide the application of neuro yoga actually is. >> Actually, neuro yoga is for everyone. So, if you see, it is very good for the students who all are studying, so they can boost their focus and memories.
(21:19) And very good for the special [music] needs kids to enhance their cognitive functions, motor skills, and very good for the ladies who all are having a hormonal imbalance problem. >> [music] >> I would say nowadays even the teens girls are having a hormonal imbalance problem because of the fast food and the lifestyle, everything.
(21:39) So, [music] this is very good for these teens girls and the women after like 35 of [music] age, they are suffering a lot with the hormonal imbalance problem from the age 35 to 50. [music] So, it is very very good for them also and very very good for the corporate person, the person who's working in the office for many years.
(22:00) So, [music] this will bring lot of calmness to your mind because automatically the fast-paced life [music] made them so much stressed, anxious, and also they are having a sleepless night. So, these practices what I have combined in neuro yoga, they are going to work miraculously for them. >> I'm sure we're going to discuss more of it in our upcoming episodes.
(22:24) So, for all the busy bees and for our audience today, could you guide us through one simple neuro yoga practice, something very short, something that requires nothing but themselves >> [music] >> and it helps them not only de-stress but also moves the needle neurologically? >> So, yes, it's a very good question.
(22:45) I have a very good short neuro yoga kriya which I'll [music] explain here. So, for that, what we do, we combine all the fingertips [music] like this. As I already said, we have a brain points on each fingertip. So, this becomes your neuro mudra. We also call it mind mudra or hakini mudra, right? So, we combine this mudra in such a way it the thumb touches to your heart center. You close your eyes.
(23:11) Now, take a deep breath in. Probably 4 seconds you fill in the breath. Hold the breath little. 4 seconds only and you exhale with B sound [music] 8 to 10 seconds. >> [music] >> So, this is we did only one round. And you will feel pulse between all the fingertips.
(23:55) Because we are activating [music] and stimulating the brain point. Also, we worked through this exhalation, the B breath, right? The humming B sound. We worked on the parasympathetic nervous system and the vagus nerve stimulation. >> [music] >> So, with this one practice, I showed you one round, the person can do five rounds.
(24:15) It will not take more than 2 to 3 minutes and they can get instant relaxation. [music] Their nervous system will reset within this 3 to 4 minutes >> [music] >> and also they will have a boost in the focus and memory and they will feel calmness and relaxation. [music] >> Shakti, thank you very much for the science, for the practice, and for making something this profound feel this accessible.
(24:38) For everyone watching, we hope you're leaving with a little more understanding of what's happening inside you and a little more trust that your body already knows how to find its way back to calm. We want to hear from you. >> [music] >> So, tell us, where does stress live in your body right now? Is it your shoulders, your chest, or your sleep? Drop it in the comments because your answer is going to shape where we go next.
(25:00) >> [music] >> Make sure you're subscribed. Follow Yoga Shakti on YouTube and @yogawithshakti on Instagram. Thank you, everyone. We'll see you in the next one.
No comments:
Post a Comment