Thread: 9 Habits of a Mentally Healthy Person – Rooted in God Consciousness. Mental peace isn’t just psychology - it’s spiritual alignment.

Here’s how mentally strong people live - with God at the center of their hearts.

Wake Up in Brahma Muhurat.

The time before sunrise is spiritually charged. Sages, yogis & bhaktas rise early to align with divine energy. Start your day with clarity, calm & connection. 🕔 4–6 AM is your golden hour.

Chant the Hare Krishna Mahamantra "Hare Krishna, Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama, Hare Rama, Rama Rama, Hare Hare" or any mantra if your liking.

This is not just a chant - it’s the medicine for a restless mind.

Every name is nectar. Every bead is peace.

Make Krishna or your chosen God (Ishta Devata) Your Best Friend. Share your joys, tears, doubts & dreams with Him.

Unlike the world, He listens with love and responds with grace. He’s your eternal well-wisher. Never too busy. Never too far.

Read Spiritual Books like Srimad Bhagavad Gita, Srimad Bhagavatam, and more - full of timeless truths. Mental health comes from right knowledge.

These books align your mind with the soul.

Stay Busy in Devotional Service of your liking and ability such as

Clean the temple, cook for Krishna, serve devotees, take care of cows, etc. When your hands are engaged in seva, the mind becomes calm. Devotion is therapy.

Avoid Bad Association. Negative people = Negative energy. Keep away from gossip, envy & distraction. Satsang (good company) uplifts. Kusang (bad company) pollutes.

Protect your mental space like sacred land. Do Kirtan – Sing with Soul. Kirtan is not music - it’s a soul cry. It melts away fear, anxiety & ego. Dance, sing, cry, smile - and feel His embrace in sound.

Work for God's Satisfaction, Not the World’s. Stop chasing likes. Start chasing His smile.

When you work for God's pleasure, there’s no burnout, only bliss. This is karma yoga in action.

Keep Unshakeable Faith in your chosen God. Storms will come. People may change. But God is always constant. Faith isn’t weakness - it’s your strongest armor in Kali Yuga.

Mental health isn’t just therapy.

It’s Bhakti. It’s remembering that you are a soul, not this mind. And your true friend is always waiting - with a flute, a smile, and arms open wide.

Dr. Jasraj Prajapati