*National Senior Citizens' Welfare Association of India*

This is a list of 36 recommendations for a happy and healthy post-retirement life.

1. Avoid travelling *alone.*

2. Travel with your *spouse.*

3. Avoid going out during peak hours.

4. Avoid *excessive exercise or walking.*

5. Avoid *excessive* reading, mobile use or watching TV.

6. Avoid *over medication.*

7. Visit *doctors on time* and take medications regularly.

8. *Avoid property dealings after retirement.*

9. Always carry your *ID and important phone numbers.*

10. Forget the *past* and don't worry *too much about the future.*

11. Eat *what suits you, not so many reels tell you to* and chew slowly.

12. Be very cautious in the *bathroom and toilet.*

13. *Avoid* smoking and drinking, they're harmful. Occassionally having drinks is Ok but *smoking never.*

14. Don't *boast* about your achievements.

15. Travel *extensively for a few years* after retirement, then when older avoid crowded places.

16. *Don't discuss your property and assets with others.*

17. Exercise according to *your capacity and health.*

18. Avoid difficult yogic or other  excercises like headstands and kapalabhati if you have high BP or heart issues.

19. Stay positive and avoid *excessive emotions.*

20. Don't sleep immediately *after eating*

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21. *Don't lend money to others.*

22. *Avoid giving unsolicited advice to the next generation.*

23. *Respect* others' time.

24. *Don't try to earn more if you don't need to.*

25. Avoid daytime naps to *sleep well at night.*

26. Have your own space and *respect others' privacy.*

27. *Make a Will in consultation of your spouse.*

28. *Avoid giving or promising your retirement savings, property etc to the next generation.*

29. Join a senior citizens' group, but *avoid conflicts.*

30. *Don't disturb others* if you can't sleep.

31. Don't pluck flowers from trees.

32. *Avoid discussing politics & religion*, or accept differing opinions.

33. Don't *constantly* complain about your health.

34. *Avoid quarreling with your spouse, they're your primary support.*

35. Attend spiritual events, but *don't become a blind follower.*

36. Live a stress-free life with a *smile.*

This post is shared by the National Senior Citizens' Welfare Association of India is very useful for everyone. Please go through and try to understand and *follow if you find it worth.*