Dr Manasa Can lifestyle really reduce endometrios
Author Name:Rainbow BirthRight : Dr. Manasa Badveli
Youtube Channel Url:https://www.youtube.com/@drmanasabadveli
Youtube Video URL:https://www.youtube.com/watch?v=AJsQDfyhNsE
Title: Dr Manasa Can lifestyle really reduce endometrios
Author Name: Rainbow BirthRight : Dr. Manasa Badveli
Description: Can Lifestyle Changes Reduce Endometriosis Symptoms? Yes, They Can!
Living with endometriosis can be challenging, but small lifestyle changes may help manage symptoms. 💗
✨ Here are 3 ways to support your health:
🥗 Eat a balanced diet: Include fruits, vegetables, and anti-inflammatory foods. Limit excess sugar and processed foods.
🏃♀️ Stay active: Regular, gentle exercise may help reduce pain and improve overall well-being.
🧘♀️ Manage stress: Yoga, meditation, and relaxation techniques can support better symptom management.
💡 Remember: Lifestyle changes alone cannot cure endometriosis. Combining healthy habits with appropriate medical treatment can help manage symptoms and improve quality of life.
Consult Dr. Manasa Badveli, for expert guidance on endometriosis treatment and women's health.
📍 Rainbow Hospital, Financial District, Hyderabad
Book appointment on + 91-9182839235
Website: www.drmanasabadveli.com
Transcript:
(00:00) Can lifestyle really reduce endometriosis symptoms? >> So for women with endometriosis, lifestyle changes do help, but they don't fully solve the problem. They should be used along with medical management. So they can use lifestyle changes as an adjunct to medications. So for lifestyle changes, they should change diet [music] first.
(00:21) Anti-inflammatory foods like fruits and vegetables and omega-3 rich foods and whole grains. These are the kind of foods which reduce inflammation and they can reduce the severity of the symptoms. They should avoid processed meats. They should avoid sugars. These are all things that can worsen the inflammation in down there and cause worsening of [music] the symptoms.
(00:42) Along with this, exercise is also helpful. Exercise again helps in reducing inflammation. [music] It helps in increasing the pain threshold. All of this, you know, improves the symptom profile again. Sometimes even stress. Women who stress a lot, stress hormone itself causes increase [music] in inflammatory markers.
(01:01) So this alone can increase the disease severity and cause more symptoms. It comes most often even with brain fog. So doing yoga, doing meditation, reducing stress, all of this will also cause symptom relief. So yes, food changes, exercising, [music] stress relief, all of this together with medications will give adequate symptom relief.
(01:22) So lifestyle changes should not be totally ignored.
Author Name:Rainbow BirthRight : Dr. Manasa Badveli
Youtube Channel Url:https://www.youtube.com/@drmanasabadveli
Youtube Video URL:https://www.youtube.com/watch?v=AJsQDfyhNsE
Title: Dr Manasa Can lifestyle really reduce endometrios
Author Name: Rainbow BirthRight : Dr. Manasa Badveli
Description: Can Lifestyle Changes Reduce Endometriosis Symptoms? Yes, They Can!
Living with endometriosis can be challenging, but small lifestyle changes may help manage symptoms. 💗
✨ Here are 3 ways to support your health:
🥗 Eat a balanced diet: Include fruits, vegetables, and anti-inflammatory foods. Limit excess sugar and processed foods.
🏃♀️ Stay active: Regular, gentle exercise may help reduce pain and improve overall well-being.
🧘♀️ Manage stress: Yoga, meditation, and relaxation techniques can support better symptom management.
💡 Remember: Lifestyle changes alone cannot cure endometriosis. Combining healthy habits with appropriate medical treatment can help manage symptoms and improve quality of life.
Consult Dr. Manasa Badveli, for expert guidance on endometriosis treatment and women's health.
📍 Rainbow Hospital, Financial District, Hyderabad
Book appointment on + 91-9182839235
Website: www.drmanasabadveli.com
Transcript:
(00:00) Can lifestyle really reduce endometriosis symptoms? >> So for women with endometriosis, lifestyle changes do help, but they don't fully solve the problem. They should be used along with medical management. So they can use lifestyle changes as an adjunct to medications. So for lifestyle changes, they should change diet [music] first.
(00:21) Anti-inflammatory foods like fruits and vegetables and omega-3 rich foods and whole grains. These are the kind of foods which reduce inflammation and they can reduce the severity of the symptoms. They should avoid processed meats. They should avoid sugars. These are all things that can worsen the inflammation in down there and cause worsening of [music] the symptoms.
(00:42) Along with this, exercise is also helpful. Exercise again helps in reducing inflammation. [music] It helps in increasing the pain threshold. All of this, you know, improves the symptom profile again. Sometimes even stress. Women who stress a lot, stress hormone itself causes increase [music] in inflammatory markers.
(01:01) So this alone can increase the disease severity and cause more symptoms. It comes most often even with brain fog. So doing yoga, doing meditation, reducing stress, all of this will also cause symptom relief. So yes, food changes, exercising, [music] stress relief, all of this together with medications will give adequate symptom relief.
(01:22) So lifestyle changes should not be totally ignored.
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