Ayurvedic Morning Routine- Detox & Wellness | Do’s & Don’ts | Dr. Bhaswati Body to Beiing | Shlloka
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(00:00) your tongue is a dangerous place they say you can't judge a book by its cover but you can judge a book by its tongue if it's very thin and clear you have if it's a little bit yellower p and very thick and mucousy gug then you look at the sides the borders of your tongue and you notice that your teeth marks that means you're not digesting food very well when you're right on the verge of a heart attack it'll become bright red how do I start my day what time should I wake up there's a saying in the shlokas of ayurveda that if you wake up and you
(00:33) don't feel like you've digested your food you should go back to bed sleep until you have digested your food what would the approximate timing be to Brahma Murat let's say today it's 7:00 go back 48 minutes that's 612 end of Brahma mahut keep a copper L next to the bed and they'll just pour it into the right hand and drink and it should just be before you've brushed your teeth or done anything Aur vastra is the idea that you should wear clothes cloth that's made of thread sutras that are natural and you should also wear cotton
(01:05) or wool if it's cold not these polyester or modal or microfiber polyester plastic based fibers do not breathe if the fibers don't breathe you are not going to get rid of kind of waste that come out from your skin your skin is your largest Vata organ right cuz all over your body those stitched cloths are interrupted sutras and the Vata gets Disturbed [Music] Dr basati bachara a medical doctor and a Harvard alumnist is renowned for bridging modern medicine with ayurveda she holds a PhD in aurvedic medicine from Banaras Hindu University and is an
(01:43) international bestselling author of everyday ayurveda in 1993 Dr basati became the first Indian and the second woman in history to be selected as the commencement graduate orator at the Harvard University what is the time to PO right after you wake up during that 48 minutes of Brahma M many people people in their 50s 60s they don't say hot water they say coffee cuz they think it's the coffee that's making them poop coffee is actually AR stringent so it's actually keeping you from pooping Kamas sura is only one book if you read the 8
(02:11) 10 12 books in the Sanskrit literature around Kama and how to have sex when to have sex where to have sex it's part of the naria take some oil I often times use sesame oil just have a little jar by the bedside and just put one finger in don't put it in twice one time stick it up the nose go all around and then snort because oil will be the best cure for high Vata for PA ghee for kafa honey for Vata oil you know the medical reports show that dermatitis and respiratory problems are very high in agarbati workers because they're not making it
(02:46) full of natural stuff they're making a lot of chemical input so that it will burn can you give us one technique that helps with eye maintenance so tra is really important you have to meet the sun on the Eastern Horizon and at the the time you meet it it should be red orange when it's first coming up if you stand with water and you pour the water as we do the water will defract the light use that infrared into your eyes that light penetrating into your body something about your thyroid and parathyroid and your neck is absorbing
(03:17) some of that light science will Discover it in the coming years what is the problem with regular toothpastes oh my gosh regular toothpaste have all kind of stuff in them sodium Laurel sulfate the foaming is actually carcinogenic cancer causing can you give us a recipe to make a herbal powder at home yeah you can just take a little bit of we should put sesame oil on the bottom of our feet if sesame oil penetrate and clean and pull out the Vata and 15 minutes later it's still as Gila Gila as wet as it was that means
(03:49) you're pretty in Balance she has won several Awards and Scholarships in public health medicinal plant research and Integrative Medicine committed to Reviving authentic ancient wisdom through her initiative the a Institute it is our pleasure to have with us on this health episode of the body to being podcast Dr basati bachara have to wash your hair and water between April and October you have to get your head wet every day only with water shampoo is not needed why is that because today's master class is on Dinara a traditional scientific
(04:25) lifestyle method proposed by ayurveda to bring inner balance and harmony with within the system Dr basati bhatacharya is one of the very few doctors in the world who is a modern allopathic doctor from Harvard University and has a doctorate in aurvedic medicine from gurukula and Banaras Hindu University this podcast is going to be about exploring every aspect of the daily routine from morning till night in this podcast however we will be looking at the first part of the Dinara which is the morning routine so please watch the
(04:58) video till the end and enjoy namaskaram ma'am sitting in front of you today it reinforces my belief on the Law of Attraction because as I told you I've been I've admired you uh from you know listening to your Harvard commencement speech to reading your book everyday ayurveda to watching several of your videos and having you seated in front of me today it's truly an honor and a privilege so thank you for gracing my podcast and taking out the time all the way from New York thank you for having so firstly if you can please uh tell the
(05:32) viewers about Dinara what is Dinara and why is it important Dinara as any Indian language speaker knows then means daily and charia means routine some people hear the word aara which is the teacher but it really has to do with charia the verb cha means to go so when you go in a Direction that's a routine so Dinara is this daily routine that will take you through not just the day but the different aspects of the day and there's there's a subsection called ratri charara which is ratri night which is part of that so some people will say no
(06:06) din is for the daylight hours and ratri is for the night hours but dinar is really what you do from the time you wake up till the time you're in bed what you do in the middle of the night those Tendencies or routines tend to be uh rri focused and they're not really applicable to the people that go to bed and wake up in the morning and they don't do anything conscious in between right uhhuh but for the ones that wake up in the middle of the night for those who have intimate relations for those who sometimes have insomnia yes uh that
(06:33) are not well we have the ratri charara as well in the ancient times you know people knew about night routin sometimes he traveled in the night soldiers who had to get ready for battle at the crack of dawn uh sometimes they were puas that would happen at the crack of dawn so those pujari had to do certain rituals those things are part of ratri charara okay what is the benefit of daara why should I follow a Dinara we talk in modern terms about being animals or plants or fungi we are in the animal kingdom so we have to be aligned with
(07:03) the sun and the moon as much as we think we're independent from it we can build concrete buildings and defy nature which has been a whole agenda of technology and people who are modernized and industrialized the fact is that our ecosystems of our bodies Our inside body as well as our body in our environment are all aligned with the sun and the moon and if we do not align ourselves with that vinaria the natural tendencies of an animal living on Earth We're going to to lose our Rhythm our strength and our pace and that's what happens people
(07:35) have premature aging they get sick they lose their vadi shat which is immunity to disease vadi is disease shat is like the ability or strength and these are part of immunity immunity goes wrong you're in trouble and that's actually what we see people that are not aligned with the Dinara wonderful how do I start my day what time should I wake up so that depends and many of my answers are going to be it depends so the first thing we want to say and everyone should know is that dinar is for the healthy person okay there are some caveats but
(08:08) if a person is severely sick she's pregnant uh he's gotten out of a surgery recently he's convalescing someone's less than about 12 years old more than about 70 years old these people do not follow the healthy daily routine which is what we've been talking about so far they should not wake up very early they should wake up when they're ready it there's a saying in the shlokas of ayurveda that if you wake up and you lie still and you don't feel like you've digested your food your gut will tell you you haven't got that light feeling
(08:43) you should go back to bed you should sleep until you have digested your food because you can't take in new food until you've digested your food which of course modern people do they take in more and more and more and a few years ago there was a routine that you should eat as many many times a day small small meals yes which is to this date have small meals a day frequently that's not exactly uh been shown to be clinically very good for people there are a few people for whom it's good that have severe diseases for example if you have
(09:15) a cancer growing in your gut if you don't take small amounts of food or if you have severe respiratory problems it's called Mur mohor you should take small small um intakes of breath or intakes of food but for the normal healthy person eat to about 34s of Your Capacity don't fill your stomach let it digest get hungry again usually in 4 to 6 hours and then eat again don't snack don't eat too much don't eat too little and if you do that 4 to 6 hours your body should move into a routine where it asks for food so when the fire is high
(09:50) in the sky the sun is very sunny between let's say 11 and 3 you should have your main meal during that time that should be something that is called upon as an alignment with the sun and the moon let's say I am a healthy individual I don't fall under this category what is the ideal time to wake up as per AA so we say Brahma so wake up with Fierce energy and enthusiasm in the Brahma muhut so now you have to understand the muhut system so this is um the convention it's actually not exactly true because we're having longer periods of day and shorter
(10:26) periods of day through the year but approximately 48 minutes there's a mathematical calculation behind all this by the way if you go into the ancient text of of ayurveda of astronomy they will talk about the calculations of time between the sunrise and the sunset and then breaking that up into pieces but for convention we're going to say in a 12-hour day right and a 12-hour night you'll have Brahma muta one muhut Before Sunrise during that time that was 48 minutes you should get up and then go through your routines okay very quickly
(11:00) I want to understand the timing what would the approximate timing be to Braham Murat so take the time of sunrise let's say today it's 7:00 okay go back 48 minutes so that's 6:12 so that's the end of Brahma mutta go back another 48 minutes so about 530 525 uh that is it's actually 524 to 612 and then 6:12 to 7:00 is that after Brahma mut where you're moving toward the Sun s is that what is known ASA yes okay it's that just prior to the sunrise now let's say the sun didn't rise at 7 it's summer so it rises at 5: so now what do you do
(11:41) now you're getting up not at 5 or 520 or whatever you're getting up 48 minutes at least before that so that's 4:12 why Brahma M it's a time when the Vata is very clean and light if you notice even if you pulled an all nighter like during your exam time in that time just before Dawn it's cool and crisp and very light so that's a really great time to align yourself with your subtle energy layers okay and that's why they say that's the time to wake up okay it's a great time to align with the Earth the Earth's rhythms and your own internal you can
(12:20) say rhythms but your energies okay so uh timing a I understand can vary from season to season when it comes to Brahma Murat also to Country so let's say Braham Murat timing in India is going to be very different Vis A let's say Braham Murat timing in the United States Well India has many different timings I was in dadun last week and it's much farther north so it actually gets darker much sooner so India is a funny thing because people say well in India it's this way I say well how much of India have you seen
(12:50) because if you're in arunachal it's very different than Gujarat where you live in BGE you've got a lot of heat and you've got those factors of humidity water in the ground as well as in the air you've got your vegetation your trees and they all affect the vatapa of your environment now compared to the us as you're saying when I'm in New York so I have one home in La one home in New York it's completely different weathers and for people that travel they get really really mixed up around theara because the books say one thing but if you go
(13:20) and see the three different classic books the chakas samita the shush samita and the vagata series which is called the asanga or the Ashtanga sraa they will have slightly different words and yet they all align with the fact that you have to go with the v in your environment and not with a set time because the clock is actually an illusion of the last two centuries you know that we didn't have clocks like this before the concept of time is something that is an illusion and yet it's important for theara and yet they
(13:52) had these concept Before Time came so when you try to say this is when Brahma M you know I said this is a convention okay we use it today it's not precise uh you talked about the benefits you've already enlisted some of the benefits of waking up at Braham hurat scientifically one also says that um the secretion of the pineal gland is at its maximum pineal gland the secretion as we all know is a mood stabilizer so being in an exuberant state is then not a problem so does it mean that um if I consistently wake up at Brahma Murat I will be
(14:24) blissed out or I will be in a naturally Pleasant state of being the pineal gland secretions don't start actually at Brahma they start at Night 2 and 1/2 hours after Sunset the Melatonin starts secreting now that is for an animal that is living in the nature you know the natural way of being what we had let's say 100 years ago so I know this from my clinical experience I've had patients who have insomnia go home and do what I call an electricity fast so I instruct them to have one evening a week pick the night where they will watch the sunset
(14:58) and not turn on any lights not open the refrigerator door not watch the computer the television open the phone no lights coming into their eyes if they cannot avoid that I have them put on an eye mask but there's still light that's absorbed through cells in the neck cells on top of the head where the Fontanel is and along the head and neck so we don't just see light only through our eyes and that's been found as you know so I tell them to do this electricity fast where no light will come in except the Moonlight if there is
(15:29) Moonlight and see how they feel be more aware do the exercise of being in their body somatizing and when they do that they say oh I don't have anything to do what am I going to do all evening and they come back 3 weeks four weeks later and they say you know the first thing I notice is that my kids love it because they get to cuddle up they sit with me we tell stories and then they go to bed they fall asleep sooner and actually I noticed that I'm tired sooner I never go to bed at 9:00 and I find myself falling
(15:57) asleep they mention that they intimate relationship with their spouse is better they mention that their kids actually improve their behavior improves over time they come back 3 weeks later and they're happier and I say great so now how do you feel about waking up doctor I woke up without an alarm I've never done this in years I haven't woken up I can't remember when I last woke up without an alarm it's really about intimacy you don't actually have to involve your sexual organs to have sex people can sit across the room and have electricity
(16:27) between them you've seen it you know yes between two and you can just sense that there's like this attraction that attraction and the more polarity between the attraction like a rubber band getting stretched stretch stretch Str stretched to a point where it's going to break but it hasn't broken yet that is the polarity you want between two people and that sexuality when it comes together creates the best baby oh that's the science of pums NAA good child or what we call Eugenics or vajikarana which is the science of sex or like the
(16:58) kamasa that's what should be happening so to find a partner like that is impossible when you have an arranged marriage with someone you can't even like you have to get drunk in order to just even have sex but there was a reason the kundali milans were done right because you can check the Yi of the partner in traditional shastras they used to do that I think that was the reason why they did and there are so many women who have those Condes met yeah and you know what their Yoni doesn't fit the lingum and they have trauma and they don't know
(17:24) how to talk about it but if you look in India the Kama shastra the guy comes home it's his partner he's allowed to quote unquote by society and he's attracted and she also is attracted they go into an intimate Union and then he goes back to work the next day he is kind he is generous he is lovely you know because he has love in his heart and down there and up here there's no frustration so intimacy goes that far and if you read Kamasutra is only one book if you read the 8 10 12 books in the Sanskrit literature around Kama oh
(18:00) and how to have sex when to have sex where to have sex it's part of the naria so that secretion of the brain's chemicals whether it's the Melatonin which leads to the serotonin related to dopamine related to so many of our what we call neurotransmitters which are not just in our brain but also in our gut the aaria will realign those and a wonderful story is that after I wrote this book I started getting emails from patients and the first one that I got that was very longt telling I read your book I changed my routines and guess
(18:32) what I stopped with my thyroid medications and I as a doctor thought well that's really weird because if you have thyroid illness you're going to have thyroid illness is going to continue for the rest of your life that's what I learned in medical school okay this must be an anomally then I started getting more and more emails the same that I did my changes along with the Dinara recommendations and I noticed that my thyroid medication doctor said I didn't need it and it tells us that there are things that the wise men of
(19:00) ayurveda knew yeah that we have been disrespecting for the last 50 years saying that oh they didn't know yes so after waking up at Brahma Murat what's the next thing that I do I'm assuming it's emptying the bowels before you empty the bowels once you wake up you should lie still why because there's something that we now in English called the gut brain connection AIS exactly so the gut brain axis is you talking with your gut hormones are talking neurotransmitters are talking but are you conscious ly aware of that
(19:30) conversation you should be so for me if I'm waking up with a start running out the door and going about my day I don't have time to consciously listen to that conversation so if I lie still which my mom used to do and I you know when I slept next to her I just watch her and say sh she would just keep me quiet and I would I would want to move around I was a little kid right I wanted to jump up and down and play my mom would say give me a few minutes five minutes or so she would which seemed like forever she would lie still and later she told me
(20:02) what she was doing is just going from her brain down to her heart and down into the rest of her abdomen and sensing what's going on where is it talking to me okay once they do that then yes if you have the urge usually people won't have it till they sit up they'll sit up and then suddenly they say oh I need to go to the bathroom right now that's normal okay so uh it should wake up at Brahma Murat lie in bed to try to hear the voice of the body and establish that access be there with your body be there with your body and then empty your bows
(20:36) first thing or should I drink something or consume something on an empty stomach so that actually depends on the time of year and your own thirst a says you should not drink until your thirsty there's nothing that says you have to drink 2 liters a day or drink something first thing in the morning so if you do that aam you can and for some they will keep a copper L next to the bed and they'll just put it in you know pour it into the right hand and drink that is not a point to the right hand mhm okay because left hand is used for toilet and
(21:03) it should just be before you've brushed your teeth or done anything there's two reasons for that one is there is a little bit of water that raises the ugne digestive fire digestive fire and there is also your microbiome in your mouth which is all the stuff that is that that bad taste in your mouth those bacteria are communicating with the rest of your gut they're sending signals constantly to your immune system so they will communicate and tell your body okay this immune stuff is needed so let's say you have a little bit of a cold that
(21:33) information will go let's say you have some infection somewhere in your body it will usually come up remember that when we were little you know fetus embryos in the our mom's womb the connection between mouth and anus was very very much related to our belly button belly button means our navl or our nabii which is where all of that gut stuff is going on and if you look embryologically that was a center force of how all the nourishment that was coming in would be integrated to make more cells to make you a bigger being until you became a
(22:07) full baby ready to come out of the womb so there's a big connection between the mouth the anus and the Nai in fact when people have those cracks on their lips yes what does that mean it means they're dry it means they have high Vata I tell them to take some ghee and put it into their belly button at night and keep doing it every night and if they're really dry also after they bathe in the morning and you can see how the cracks disappear he will also improve the other side as well so the poop will be smoother so your lips are smoother your
(22:35) poop is smoother everything is good so just take a little bit of ghee solidified ghee and put it it'll be solidified on your finger if it's cold outside it'll be liquid if it's summer yeah but once you put it in your nabii it will melt because your body temperature will take Okay so this helps mitigate the Vata and helps with the crack lips and uh helps with the poop and it actually slowly nourishes your and conditions your gut in fact we use ghee to strengthen the gut when should you be doing this uh so right before you
(23:05) go to bed okay and then after you bathe in the morning you can put it in your in your belly button if you happen to be wearing beautiful clothes like you where the ghee would stain the silk maybe you don't do it in the in the morning you do it at night before bed and you should also wear cotton or wool if it's cold but cotton not these polyester or modal or microfiber those are polyester you should always wear cotton to bed cotton pajamas cotton underwear cotton innerwear okay okay why is that because they're natural fibers and that uh
(23:35) polyester plastic based fibers do not breathe in the same way no matter how much they try to tell you that these are soft yes if the fibers don't breathe you are not going to get rid of the kind of waste that come out from your skin your skin is your largest Vata organ right cuz all over your body and because it senses the nerves are on the surface of your skin it's a very strong VA organ and so you want to get rid of everything that's not balanced people trap things into their body by wearing Fabrics that are not natural Fabrics the science of
(24:09) that is called Aur vastra vastra is clothing aayurveda longevity right Aur is longevity and so Aur vastra is the idea that you should wear cloth that's made of thread sutras that are natural and that's why you actually find people not wearing cut cloths because cut cloths like when you wear these West stitched cloths are interrupted sutras and the VA gets Disturbed whereas if you wear traditional clothing Tris maybe sis are the women's and then they also have the Shaws that you'll wrap around your chest and Shaws that I'm like this one
(24:44) one full piece on one side and then one the waft and the right the two um Crossing stitches on the loom for men uh you can see sad Guru wearing a turban yeah that's one cloth DOI one cloth is and a sh is one and then the long gowns which are stitched but are less stitched than a shirt and pants that's considered to be the most healthy and it's actually only really important for people who focus on subtle energies if you're not aware of your subtle energies you wake up in the morning you don't care what your gut is saying you don't care about
(25:20) Brahma mut you don't care about the subtle level of life you're just living on the physical world those people usually aren't affected because they just don't want to live on that Realm so it's fine they can live that level of life so uh this is a very interesting intake on vastra wear natural clothing cotton maybe silk maybe wool but three and linen is another okay and bamboo J clothing is J and also well J is very uncomfortable it's very hard hemp is actually the cloth that we used to use in fact the the heaviest and most
(25:49) durable fabric made from the hemp fiber which we call Via or cannabis that hemp was used to make the sails on our boats you Indians had the oldest shipping knowledge British came and said wow how come your sales don't get ruined oh because you use that cannabis which they called canvas that's where canvas comes from and so our bags of canvas our our bags that held our yes our shoes but also our carrying you know our bulk items all of that was technology that we Ed from the hemp fibers all right so I've had my water yes how much water can
(26:24) I have in the morning so it depends on your thirst you should never Force your to drink water because your kidney is going to be filtering that water and say why are you over flooding me if you're thirsty and you don't drink that's also a problem so it should be according to what your needs are should I mix something in my water so you should never mix water and there are some beautiful slokas on water but it says flowing water is the best so the word for flowing is ganga so ganga U does not mean the water of the Ganges River it
(26:50) means flowing water the best flowing water is rainfall because as the water evaporates and Falls that's natural water it has a certain amount of mineral in it when it falls to the ground but in the skies it's actually just pure water when it falls to the ground and we collect it hopefully in a noncontaminated container like a a copper vessel that is the cleanest water it should be flowing so we should not collect it keep it for 10 days and drink it although there are adaptations in deserts and other places but the best
(27:20) water is freshly fallen water okay if you can't have that then glacier water water flowing from certain Rivers only such as those from the malas those are the best Waters and then by gray there are se you know seven of them Waters that you can drink like a pond water there are ways to purify water by putting Tulsi or other plants that tend to clean out the water there are adaptations in India such as the copper vessel we mentioned um but generally you can say you want to have water that is clean in the morning a certain amount in
(27:53) the morning for your mouth's bacteria but also just to make yourself uh feel hydrated a lot of people will have hot water because it will stimulate what we know as the gastrocolic reflex right so gastro means stomach kolic means colon it'll Rush down everything and say okay time to get it out so in the morning after that water you really want to empty out your bowel so people say well what's wrong with pooping at another time of day you know if you have a desk to do your work you want to clean off what's there before you put the next
(28:25) series of things down on your desk to work right so your body is the same you want to clean out yesterday's load of whatever you ate and didn't eat whatever you didn't digest get that out of your body before you take in new food new drink so waking up in the morning and urinating you know uh mutag as they call it and uh getting rid of the stuff in your bowels cleaning your bowels or going to toilet latrine as they say is the best way to start the day okay so I don't mix anything in my water that's a no lemon nothing idy it should just be
(28:57) water and it can be warm water kept in a copper container and ideally rainfall water yeah and when you said that you know you really want to not force yourself to have hot water if you're a p the person or if it's summer okay because temperature you know makes sense you can have room temperature water the one that is almost never recommended is ice water so I've had my water in the morning uh anything else that I should have along with the water people say you can have neem in the morning or turmeric in the morning on an empty stomach so
(29:27) all of that stuff is after you've cleaned out your senses let's clean out your senses get your mouth clean get everything clean and then let's move into food right because first thing in the morning yeah you know some people say look I have too much of a busy schedule I don't want to miss it I keep it on my night table before I leave the bedroom I want to have my morning medicines my morning stuff oh and turmeric is a medicine so I'll just throw it in there but according to ayurveda you really want to have a clean
(29:51) body clean out the night the night was a great time for you to increase your hormones and rhythms and neurotrans but there's also a lot of waste that accumulates let's get rid of that waste and clean you out and then have you taken new F okay right yes if you enjoyed watching this content you can watch the full in-depth video on the body to being podcast hosted on schloka YouTube channel to continue watching shorter pieces of this content you can subscribe to schloka clips on YouTube don't forget to like this video and
(30:21) follow us on Spotify pram how do I poop right so the first thing is you should have an urge to get rid of your uh bowels and bladder clean them out so sitting and squatting is the best way so it's a very intimate conversation most people learn how to poop from their Guardians and by the time they're 9 10 no one's going to teach them anymore so whatever you learned in the beginning is kind of what you do that's why the airline toilets when you go in the in the flights are so dirty because you see the massive diversity of how people have
(30:55) not learned how to stay clean you know that's why the bathroom all around are so unclean if people learn how to be clean and thanks to my mom that she taught me it's really great to squat you can't always squat because the toilet doesn't allow for it there's not enough room you have to use a sitting toilet but if you can squat that's the best why because the muscles of the body there are three muscles at the bottom of the body levator an i is what they're called one of them is the pubo rectus it's a sling that goes from your pubic bone in
(31:24) the front around your rectum pubo rectus and holds everything in and when you sit on a chair toilet it doesn't fully relax but when you squat it fully relaxes so you don't get hemorrhoids as easily you don't have pressure on your rectum and it cleans everything out physiologically it's the right way to sit and you'll see that dogs will do that yeah especially bigger dogs they will do that when they want to poop because it just cleans out the area well so we don't do that and we actually uh the ones that use chair
(31:54) toilets have a lot of stuff which is most of us even in India now well that that's among the people that try to mimic the West if you go to really good families okay they will act see people don't discuss this but the really good families have secrets where they don't want the interference of the Western World they want to live the way they live they do what they do and they don't discuss it because discussion means judgment discussion means finger pointing so they just do what they do so when I go to very very good family homes
(32:23) they will have the toilet for the guests which is a chair toilet and they will have their own toilet which is um they Indian toilet Indian toilet they say it's servants you'll notice that there's usually a servant toilet but if they are very good they'll have that for themselves now usually the elders in The Matriarch patriarch they're older and if they're unhealthy the doctor will say don't try to squat you don't want to fall trying to get up so better you shift to a chair toilet so there's a whole Construction done and they get a
(32:52) chair toilet put in but if you look at the healthy people they will still squat because that keeps their th thighs the uras conditioned keeping the thighs conditioned is this is where some of the biggest veins of our body are it's where some of our greatest strength is you remember in the Mahabharat yeah hitting the uras is equalent to death and there are anthropologists that say that you can tell the sign of real strength and real civilization because when a person loses the strength in their thigh or it's it's fractured they can't move they
(33:23) need the help of someone else this is one of the most debilitating injuries because we lose our strength of our legs or you know the rest of our ambulation so keeping that healthy is really important there's an exercise where if you put one leg on top of the other and you try to stand up just using the strength of that one leg and no arms that will show whether or not you're strong enough to keep walking people that can't do it will lose the mobility of their legs in the next decade or two yeah yeah so if you're 40 years old and
(33:51) you can't get up on one leg like cross one over the other and get up without using your hands there's a problem so a few years ago I found that I couldn't do it I could just almost do it and I realized it's because my bum had gotten really heavy and my legs had gotten weak and so I do this regularly just to see if I can do it my right leg is a little bit stronger I can sense that but my left leg now is stronger than it was before because I really want to improve that um there are some studies I'm waiting for someone to really do the
(34:20) study well so it's scientific but anecdotally there are studies that show that people are losing their legs uh they're needing to use crutches and you know various Walkers and all those instruments because they don't have strength by the time they hit 6570 I know many 20 year olds and 30-y olds who can't squat let alone getting up well they're not flexible in their hips okay and generally flexibility in your hips is something you want to do in the morning before you start eating so when you Squat and you when you poop and you
(34:51) squat then you are checking that flexibility of your hips you're opening up your hips so uh then there's a whole debate about paper so I always tell people don't give me toilet paper I can still live don't give me uh you know all these other conveniences and modern you know beautiful leather chairs and things I'm fine but I need to have a squatting toilet if you don't have a squatting toilet I tell people take old newspaper be in the bathroom in your privacy or in the bathtub or wherever you know different cultures different layouts of
(35:22) the bathroom poop on that newspaper and if it's really Gila Gila it's a problem but if it's Sol just toss it into the toilet and then flush the toilet take the newspaper and throw it in a you know a bin okay these days you also get these elevated stands called squatty they're called um Squatty Potty Squatty Potty ah you knew that yes so I have used um wooden boxes that are next to before squatty poty came out um but squatting is actually the best thing keeping your knees up close to your shoulders but would that work it does
(35:54) work some it works better than having your legs you don't want your knees below your hips okay you don't even want your knees near your hips you want your knees to be very high up toward the height of your shoulders that means you really have to have them up you also mentioned that you're supposed to put a cloth on your head and face the north oh you did read the book so when you put the cloth on your head you're preventing the air which is Vata the excess Sun if it's daylight already which is heat and uh there's some privacy also okay and
(36:27) what is the reason behind facing the North and the facing north is something I'm still looking up in vastu but there was a series of scientists who are cartographers that were looking at when Google Maps was being made they were taking pictures of all different you know squares along the Earth and what they found is that in many parts of the world the cows will always align themselves north to south when they poop when they eat and when they graze graze is eating and that north to south alignment is also written in the vastu
(37:01) books as the correct direction for aligning our toilets so if you go and check your new apartment that you're going to buy and it's the toilet is aligned east to west it's off it's not aligned with vastu so the toilet should face the W the north you should be aligned north to south yes okay so I've pooped what do I do after that clean so you should have a lot of water and if you in a hurry to go to the bathroom take some leaves you should know the Flor and fauna in the forest right so they would take the leaves and they
(37:29) would use those to wipe today what we do is we have a mug of water yeah we use our left hand to clean and uh we you know have the spray or the mug in our right hand is the spray okay spray is fine as long as it's not too strong okay and there is a problem because many like hotels and places will have a very strong spray you don't want it to be so strong that it actually hurts right so you want a a gentle but powerful enough stream of water you know they've been done studies in public bathrooms where they just swipe the air like they have
(38:00) these little um cloths that attract the air and they've tested those cloths and they have huge amounts of feal bacteria the bacteria from your poop in there so when you use those hand dryers you're just taking the bacteria from the room and putting it right on your hands so I carry what's called a rumal a handkerchief which is what everyone carried I don't use the paper towel from the bathroom and I don't use those air dryers I just wipe my hands on my own rumal and I walk out of the bathroom in a public area if I have to use it in
(38:29) your private area you have that anti room you take everything off you go in poop wash okay what is the time to poop right after you wake up and preferably during that 48 minutes of Brahma M preferably if you can now the fact is some people don't get the urge you shouldn't sit there and strain straining only creates hemorrhoids and problems of pressure around your lower brows but what if I can't empty my bows first thing in the morning what can I do so one thing you can do is drink hot water and invoke that gastrocolic reflex in
(38:59) fact you'll see that a lot of hotel rooms will have a electric water heater so that you can make your hot water and many people in their 50s 60s say yeah I need my morning they don't say hot water they say coffee cuz they think it's the coffee that's making them poop coffee is actually astringent so it's actually keeping you from pooping but the heat coffee and tea the heat overrides the astringent of the coffee tea is water but if you use really um harsh tea leaves that have been very much potentiated chemically those are also
(39:32) astringent they've got a lot of caffeine in them yes but they are not really helping you to poop and a majority of the people think that tea helps them poop because they think the tea is doing it and not the hot they don't have IC tea in the morning do the experiment on your body I am so into evidence but I'm into people using their body as Laboratories what we call biohackers is one group but everyone can do it try iced tea in the morning try hot tea in the morning morning which one helps you poop hot tea hot tea why the IC tea will
(40:02) the the word sha actually means that which cools but that which contracts cooling is an act of contraction on a chemical basis so you don't want to contract you want to open and let go so the heat actually does thatn it helps so usna actually means that which makes the the container or the cell sweat that's what usn is so you want that ushna to help you so people will take take that tea because the heat overrides any of that chemical of tea coffee whatever now if you add into that something that will help you so you mentioned turmeric lemon
(40:38) ginger all of these gas that are made if you boil that water just a little bit reduce the water and that herbal medicine is there that's actually a great thing to have in the morning and if you go to the South the chai not the not the North Indian chai but the South Indian chai It's got cinnamon clove cardamom all lovely things some ginger and sometimes one or two other spices or herbs depending on that area without milk they'll do it with milk usually because the prma the cow has just given milk so they'll have that but if it's in
(41:11) Brahma mahut she's not up yet so they'll just have hot water with that boil and that's called karda okay and so in the covid times people were taking guchi which is the giloy some people say and turmeric because both of these have that anti-inflammatory immune promoting they'd boil that those properties are now in that boiled gadada or uh kashaya as it's called and they would drink that in the morning that's your early morning fix can you give us a recipe for this please yeah it depends on what you have ultimately what you want to do is go out
(41:44) to your Forest outside or your patio and pick some guduchi leaves guchi is also called am because that plant does not die very easily it comes back again and again it's like a Vine so that guchi few leaves of that you just just uh pound on them you don't have to put them in a blender just pound on them boil them with some turmeric you can use powder turmeric or you can use raw turmeric ryome which looks like root and that's great just that simple if you can add some pip which is long pepper which is very penetrating into the body great if
(42:16) you don't have pipy you don't live on the Malabar Coast you have round pepper which is called maricha you can add some of that just again pounding it it's a pinch of it right pinch of it but freshly pounded so the oil gets in um you can also add um Ginger which I mentioned before because Ginger increases the guts fire and when you increase it's called jarag the digestive fire will help you to digest whatever wasn't digested before that's maybe lying around on the you know lining of your stomach or your intestines and uh
(42:48) it will help increase the fire so that when you do eat your breakfast or your morning meal uh you will get a great digestion okay so after you poop yeah you have to wash your hands so in the forest in the olden days they would find leaves wipe their hands on the leaves and then they'd either have a Lota of water from the nearby stream or from the wherever they had gotten water from and they would clean their hands uh sometimes you know in the deserts water is not available they wash it with sand like in Rajasthan places or mud is that
(43:19) okay mud is okay so you're going to wash your hands it's important that you wash your hands there's a sign on many uh sinks in restaurants that say employees always must wash hands before going back to work and I always wonder if you didn't have that sign there would they forget like without that sign if they forget that means it's not their usual habit what does that mean that means that that kind of hygiene is not automatic for them I wash my hands many many times a day this is just the way my mom brought us up we wash our hands I
(43:47) would say 10 12 times a day you wake up in the morning you wash your hands why because your hands might have touched your nose your face you know things that are dirty before you clean out your body you're going to want want to wash your hands so your hands are already clean and you don't put dirt from your hands as you're cleaning your you know your your poop for example but after pooping you should wash your hands and then you should touch that part of your face that's above your collar bones which are where your senses are so your five
(44:13) senses I mean your hands are of course not above the but technically the nerves are coming up from uh around the collar bone so they say this is one sense your eyes Vision your nose smell your mouth and tongue taste and your ears so you should wash these you're not going to wash inside your ears but you should wash you know around your ears cold water on the eyes why because it depends if you're a PA person like I am you want to cool down the eyes people that watch a lot of Television screens computer screens it's heat coming out from those
(44:45) so wash your eyes a lot of uh exposure to light wash your eyes drivers that have a lot of air coming through but also watching the road so there's a lot of use of the eyes wash your eyes with cold water cold water and that's a really great thing to do open eyes right open eyes when we talk about the eyes um one is of course splashing cold water in the eyes but you've spoken about various other things like looking at the sun without being blinded there's something called trataka so can you give us one technique that helps with eye
(45:14) maintenance or reduce the eye power just a general Rejuvenation tip yeah so trataka is really important if it's done well so you have to meet the sun on the Eastern Horizon and at the time you meet it it should be red orange just because of the angle of the sun with the Earth's Horizon so as long as it's very red and orange it's astronomers will tell you not to but it's actually not unsafe to look at it as soon as it's above your where you wear your Bindy your an chakra you have to go like this if you stay like this and you see that the sun is
(45:46) above this point don't look at the sun anymore because it will burn your eyes they're right it will burn your retina so you shouldn't be doing it at the yellow sun but when it's first coming up if you stand with water and you pour the water as we do the water will defract the light and you'll get different wavelengths of light sorry of from that Spectrum into your eyes one of the most powerful is infrared so instead of going to the cosmetologist the dermatologist or the sports medicine guy and getting that wand that they put on your shoulder
(46:16) for infrared treatment which is very very potent it's actually free for you to go to the Rising Sun or the Setting Sun and use the infrared so you use that infrared into your eyes but not just in your eyes you're getting it on your whole face and now on your throat it's SE there have been studies that show that you're actually getting that light penetrating into your body there's something about your thyroid and parathyroid and your neck that is absorbing some of that light science will Discover it in the coming years but
(46:45) until then we have the pre-scientific wisdom of our ancestors continuously practice for thousands of years where we don't have to say oh it's unproven because our ancestors were doing it and it's just handed to us in the west they don't have that they killed the people that lived on the land in America they killed the Native Americans now they've lost all the wisdom of all the plants and flora fauna we haven't lost it in India same thing with the Europeans they were so busy killing each other they never kept that native wisdom
(47:14) continuously practiced right so since we have that we can say yeah I know that my my parents my grandparents would give water to the sun exactly now I understand what the reason is and when it diffracts and it comes into me those different wavelengths especially the red is coming in the infrared which is that heat is very healing it goes several cells down past the surface of your body and does deep healing science shows us that we do that with those wands that are programmed to infrared on the you know the hurting shoulder the hurting hip and
(47:48) cosmetically it'll take away those lines because it's healing the cells several layers it's natural anti-aging technique absolutely yes that's exactly what is so that's tra yeah and should you use water in a river flowing water is what you want because it's the flowing water that would to the Sun to offer to the sun you're offering to the sun yeah okay you're actually moving water right so if you're sitting in a pond you don't have moving water then that's why you use um the you you pour water into your hands
(48:17) if you can from the river great from the pond but if you don't have that you use a l and you pour the water and you look between you and the Sun that water is flowing right you've seen that like these are modifications that the wise men who understand the logic will do after washing the eyes I put a little water inhale it through the nose and let it out and I watch to see how clear my my uh nasal passages already are and if a lot of stuff comes out I always watch the sink to see what comes out in the winter when it's very dry I have a lot
(48:48) of patients who come to me and say I have a bleeding nose I don't know what it's about your home is dry your nose is dry you're breathing for 6 8 hours sleeping dry so when the nasal passages get very dry they'll crack so we have the best things in ayurveda Anum which is an oil which is prescriptive but ghee if you can't stand the smell of ghee take some oil I oftentimes use sesame oil just have a little jar by the bedside and just put one finger in never double dip don't put it in twice okay one time stick it up the nose go all
(49:24) around and then snort it I do it before bed because then I lie down and none of it drips back out okay same thing on the other side and there are a lot of little pieces of wisdom around this one taking care of the nose one is it's great in the winter when it's dry two is it's great during the monsoon season in India when there's a lot of wind so it will settle the body CU oil will be the best cure for haata it's said in the books that for p ghee for kafa honey but for Vata oil and sesame oil is considered the king of oil inside the nose yeah
(49:57) yeah I stick it right I can put uh the honey inside the nose if I'm kafa no you have to be careful you really need help from the from the uh doctor but for the nose it's generally Vata because there's air flowing okay so if I'm a kafa prti what should I apply inside my nose so uh if you have a lot of nasal mucus uh better to clean it out with warm water and do jalti okay so salt water salt will break up the mucus right you can put a pinch of turmeric in there as well so for a quart of water I'll put a teaspoon of salt sometimes it's too much
(50:26) for people half a teaspoon is fine and just a e/ teaspoon of powdered HEI not chunks of raw hey powdered HEI so that then in a quart in a l or one of those nasal um jalti kinds pots yeah in through one nose but bending forward and generally over like near the drain and then to the side and the mechanism I use is put your hand next to your nose and bend until your knuckle here is higher than your fingernail so this is not enough nor is this nor is this it's all the way to here okay Bend forward uhhuh you can see how awkward this is sitting
(51:06) in the chair but when you're over the sink or over the um tub it's actually not that impractical so if you do jel Niti and you're completely clogged you're not going to get movement of that water because it's completely clogged but you can put a little bit in and that salt and that hey will break up some of that congestion so I do it on both the nostrils if you can if you can some people have you know deficiencies or they have uh obstacles they have all kinds of problems then you have to be a little bit careful people with chronic
(51:36) sinusitis have so much inflammation that they literally cannot get water in one side through the sinus and out the other side so for that case little bit of salt water is fine okay A little bit of turmeric as an anti-inflammatory but what they need is more um specific treatment okay there's also dupan where you'll take the herbs they're usually rolled in a leaf and then you put that on fire it should not roll uh the flame down the way an augury does because we actually today use chemicals to make sure that that urti keeps you know
(52:09) doesn't go out which is why Finding real urti with actual ugur is rare it's very rare most of the stuff we're buying today is actually not good for the nose and people think oh a little is good more is better you know the medical reports show that dermatitis and respiratory problems are very high in agarbati workers oh because they're not making it full of natural stuff they're making a lot of chemical input so that it will burn down nicely so the chemical is what makes it burn down so if you take agarbati that is actually made or
(52:44) you take a Duman it's called an ATI they'll put a little bit of ghee in it to make sure that it burns and then they'll wrap it in a leaf you put that on fire the ghee will assist it to burn it's not as easy to transport and you know cell because it's it's ghee it's not a dry stick but then you put the towel over your head and you just close one nostril and breathe in the other side and it will open up the passages okay so if I have cold block nostrils I can do this you can do this can I do this as a regular maintenance so the
(53:14) regular maintenance is actually part of Dinara in the early morning to dupen the whole house with things that will clear the air samrani yes you can if it's properly made or else skin of the garlic and the onion you were going to throw away coconut rindes and in the South they'll use that it depends on your part of the Earth or the the climate that you're in and if you do that at sunrise and sunset okay it cleans the house there are little particles that come the ashes but they in Co times they said that it would take the co particles down
(53:48) so it wasn't in the air I want to come back to the nose we spoke about uh either putting oil which is Sesame or putting ghee uh you said just just a little bit of it right exactly little bit inside like we're demonstrating on the outside but don't think you're supposed to put it outside go inside and then don't double dip use your other finger go inside and really move it around lie down we do it right before bed because you can lie down and snorted upwards if it's ghee and it's snorted upwards it's very reparative and I give
(54:19) it to older people because that ol ification olation of the upper part of the nasal passage is said to pass up through through this thin plate that's at the top of the nose it goes into the brain okay and I've seen people say my memory is better since I started using the ghee is it Placebo maybe it is but you know I don't mind Placebo Placebo is just the activation of the body's inner Pharmacy let's come to oral hygiene now we've done the eyes we've done the nose yeah so the reason we do it in this order is cuz gravity is already taking
(54:50) stuff down so if you clean out your nose first and then your eyes your eyes stuff on the back of your orbit will fall down in into the canal there right so sometimes when you put eye drops especially like the doctor gives you a chemical eye drop you can taste it in the back of your nose and your mouth so you know that it's everything coming downward so clean out your eyes first then clean out your nose and then you have this cavity your mouth which is actually connected to your nose from behind right so it's called retronasal
(55:16) and there's some taste buds back there too that you want to clean out so you put the water in your nose maybe some of it goes back comes into your mouth now you have to clean out the mouth some people will oil pull first first some people will scrape their tongue first no what you really want to do is get this stuff off your teeth brush and we say brush but oh there's so much to say like we can talk an hour about the Cosmetic and the medicinal parts of the mouth best to use natural fibers horse fibers plant fibers horse NE twig Twigs these
(55:48) are the best these days you're finding more bamboo like f fine fibers hemp fibers those are best right but what most people have plastic nylon fibers um and you take it and you shouldn't be using it again and again and again and again or you should boil the the toothbrush in hot water and clean it most people don't do that they throw it out and get a new one okay so NE twig you take a twig split it long way down half give half to a friend half yourself take the end of it SP it with biting down and then take that flat surface and
(56:20) move it along the edges between your teeth and your gums which is called your gingiva and clean both sides you'll have a bitter taste in your mouth some people say no I want that sweet taste well in different times of the year you can use some sweet taste how you take that neem toothbrush and you dip it into some powder of ground cinnamon cinnamon is warming that's great for Vata so you use that and clean and then rinse out with water done some people say no I need that mint flavor okay you can take some pudina crush it dried pudina leaves and
(56:51) crush it it tends to be cooling that's good for the summer so you can use that what is the problem with regular toothpaste it's oh my gosh regular toothpastes have all kind of stuff in them that are chemical based for example sodium Laurel sulfate has been found in Europe uh studies that show that the foaming is actually carcinogenic it's bad for cancer causing yeah um there are saccharin which is a sugar that it's more harmful when you swallow it it's sweet when it's just in your mouth but it's not really a natural sugar so how
(57:23) much is sugar good for your mouth um some of the other ingredients are binders fillers and preservatives which means that they have antibiotic in them preservatives mean it preserves the thing the food or the item from bacteria eating it up or from time creating chemical changes so the stuff that's about bacteria eating it up is antibiotic we don't call it that but that's a class of preservatives so all preservatives have antibio all not all preservatives are antibiotics but some of them are some of them are just
(57:53) fillers or they are preservatives that prevent chemical changes in general the paste itself while it's more convenient is not as good for you because it's got those foaming agents those binding agents those liquefying agents can you give us a recipe to make a herbal powder at home yeah it depends on uh the season but you can just take a little bit of cinnamon take a little and you have to crush it yourself so take the stick and crush it yourself if you buy it ground all the oil's already been evaporated it's usually oxidized it's not as strong
(58:23) okay so you take some of that stick you grind the cinnamon it can be in a little coarse powder that's fine it doesn't have to be fine powder take some cardamom and uh find a base maybe you can use bentonite clay you can use calcium carbonate um powder and then mix those together and then find some local plant in your area so for example neem leaves or neem bark um kadira is one um that's a very simple recipe right there okay if you want to add a little bit of turmeric you can I find that instead of adding yellow turmeric sometimes I use
(58:58) shatti which is a form of turmeric but it's a different kurkuma that tends to be nice um and sometimes I'll add just a little bit of ginger powder which is called shunti together mix it keep it in a small container enough for about 10 days and then put a little bit of that on your palm dip your natural bristle toothbrush or your neem uh twig and then just go in and brush and then rinse out with water okay what happens after uh brushing after that you should scrape your tongue cuz all the stuff that you cleaned you rinsed out but some of it
(59:30) got stuck on your tongue okay if it's in the cavity around your cheeks you can usually rinse that out and even if it sticks most of it will come off because there's a mucus on the lining of your cheeks but your tongue is a dangerous place cuz if all that goop that you just clean off your teeth falls on your tongue it'll obliterate the senses of your taste so you should scrape that off so there is a U-shaped tongue scraper that we can buy that actually dentists in America have been told to um forbid because people can scrape their tongue
(1:00:02) and make it bleed some people think a little scraping is good heavy scraping is better their tongue starts bleeding oh so that's why they've forbidden the very thin sharp tongue scrapers but I say to them if you comb your hair until your scalp bleeds and you don't understand the difference that's just like using a tongue scraper and scraping too hard just don't scrape as hard why forbid the tongue scraper rather than teaching the patient right so I scrape my tongue and then you look at what you scraped on that u shaped thing it'll
(1:00:31) tend to fall but in the spoon it'll stay there reminding you a look at this if it's very thin and clear you have Vata going on Vata is high if you have almost nothing which sometimes happens for me okay you're clean there's no residue on your tongue if it's a little bit yellower P the going on if it's cheesy and very thick and mucousy gapa going on that gupa usually says you haven't digested your food or you have Arma Arma is undigested residue in your gut all the way down in your gut it's up on your tongue as a signal remember the mouth is
(1:01:04) connected to the anus all the way across only that particular organ or other organs of the body as well well all the organs lie along that tube but the mouth to anus one is called the maharas I want to know how do you the technique of scraping the tongue please go from the back to the front Okay how many times I usually start in the middle and then I'll go left left left right right right uh I do once or twice and it depends on what you have if I do it once and there's nothing coming off I'm pretty clean okay but if I go left left left
(1:01:31) and I look at it I'm like oh and I have to rinse it cuz there's so much stuff right right right and there's a lot of stuff that means there's a lot of stuff there okay now when you look at the homunculus more important than the parts of the tongue which is really for the physician to know there's a couple of things you can look at if you look at the tongue you stick out your tongue and then you look at the sides the borders of your tongue and you notice that your teeth marks are there the impressions of your teeth so there's like curves like
(1:01:57) this uh that means you're not digesting food very well oh if the tip of your tongue is blue like a dark blue you have heart problems if the sides where those impressions are are dark blue your lung is ailing and if down the middle of your tongue you have a crack you have spine pain you either have anking spondilitis low back pain uh lumbo which is you know low low back injury sciatica you have all kinds of back pain and as a doctor and as a scientist I was like hm I wonder if this is true so whenever I'd be in the when I was in cardiology uh
(1:02:33) rotation in the hospital I would check the tongue could I see your tongue and I'd look at it as I was listening to their heart so they would keep their tongue out and I would just really observe and every single heart patient had a blue tip of the tongue oh every single heart patient wow or when you're right on the verge of a heart attack it'll become bright red on the verge of a heart attack it becomes bright red if you're really diseased wow it's really sad actually okay and if you have a lot of cuup on your tongue eat a little bit
(1:03:01) less heavy Foods don't eat oily Foods so much great thing to have that day for you if you have a lot of stuff on your tongue and you're getting hungry if you're not getting hungry you can wait a bit and just have some kardak have some you know hot water to drink but if you're getting hungry actual hunger have some rice boiled with like eight parts of water so it's very very we call it Ki but very dilute CI and broken rice is really good or locally rice that's a really good thing that's the indicator if you look at you have nothing on your
(1:03:30) tongue okay am I hungry I can go out and have my favorite breakfast okay if I'm hungry hunger and the indicator on your tongue has to align and when you do it a few times the confusion will be there in the beginning cuz you're just learning but self-care is about seeing your own body feeling from the morning oh yeah when I woke up this is what I felt your instinct will start Reawakening kids have that instinct and you know what happens to them their parents and their school teachers shut it down yeah a lot of girls have their
(1:03:59) Instinct shut down they have powerful Instinct they they see auras for example and from the ages of 6 8 n usually when they're in second third grade they're told that's their Vision going bad and they're they have glasses put on them eyeglasses and then they can't see properly and then they're forced to use that crutch of their eyeglasses it happens a lot and girls will have Instinct say Mom I know this Daddy I know this shh be quiet you know the girl is shut down coming to realign that instinct with the indicators on your body now you got have
(1:04:32) to decide based on my tongue if I was clean do I want to do oil pulling usually I will do oil pulling with a healthy person I'll recommend once a week okay not every day because they're not diseased sesame oil is the only oil that I've been taught and I've checked with a few aiic doctors and they say yes sesame oil is the king of oils Ginger oil is another name for sesame oil gingerly oil is is the king because it has a unique property that it goes into any channel it Burrows in and it cleans out whatever residue is there and takes
(1:05:05) it out coconut oil will cover that up it'll plug it up okay it's called abish Andi it it blocks the channel so you don't really want that in a mouth where you've got so many muscles small small muscles for all the fine movements and all the nerves that are coming in from the facial nerve the maxillary mandibular nerves the cranial nerves right you don't want that air around the nerve to be clogged so I don't recommend any other oil no mix oils oh but can I put uh aroma therapy in there just use a sesame oil okay and when you use that it
(1:05:38) will clean out everything along the Lin so that's why you open up your cheeks so that that space between the muscle and the nerve will open up so when I go and I open up that's when the Sesame ool can get in and clean out any of those residues so in patients who have py which is where there's a facial droop post stroke or there's um a neurologic uh problem they'll have a face it's drooping and I will ask them to oil pull with that oil they'll say well I can't do it on this side I'll say okay then just put it in your mouth and try do it
(1:06:12) with this side so it'll look like this okay and so they're blowing up this side this side is completely dead and the face is drooped and they'll call me and say you know I was doing it for 10 days or however long 2 weeks usually it doesn't take more than 2 weeks and I noticed that I could blow on this side a little bit I felt like it's coming aake yeah nerves want to rejuvenate modern science is only discovering that now can you help us with the technique how do you do the oil yeah so I take every mouth is bigger or smaller some people
(1:06:39) have lowered pallets yeah so they don't have much room some people have really big tongues but and there's no average mouth talk to any any dentist and they'll tell you but you want to take a mouth that is enough for you to sit quietly with it and on the edge of it so you're comfortable but you're just un a little uncomfortable but when you go like this and open your cavity you can swish it so when you swish it around move it around you're swishing okay okay there is a technique where you just hold hold the oil and that is really just to
(1:07:09) oate the inside of the mouth okay but the swishing actually has the effect of cleansing and then doing what I was saying with the nerves that are on the What's called the Buckle cavity the inside of the cheeks and that is oil pulling mhm so after all of that's done now you come out out of your uh social area or your bathroom area and you're going to now put in clean things so you will have what's called shoe or auspicious or wonderful things to start your day what about bathing bathing we'll talk about later okay if you're
(1:07:41) going to bathe yeah you might but if you don't On a Winter's day okay when you'll bathe in the middle of the day then you've still done your early morning routine you come out and you feel those five things so you've washed your hands and your face you're going to put five things into your five senses you're going to touch something that's wonderful a soft silk a flower petal a smooth Shun in your ear wonderful sound You Can chant you can blow a shun you can have a bell into your nose something that smells very good aarti a scented
(1:08:10) candle a flower something into your eyes a beautiful photo photo of your Guru photo of your whoever or even scenery and uh which one am I missing the mouth so put something on your tongue so all of these five senses are put into a wonderful State a happy state so that's very important I want to come here for a bit um you mentioned that you must also look at things and certain objects to create a certain Harmony within yourself what are the kind of objects that one should see early in the morning nature is the best okay clean nature not like a
(1:08:45) dead animal on the road which is also nature but trees green you know um life if you live in a in a desert no trees or up in the mountains look at the sky look at the Rising Sun The Rising Sun and the infrared light from that sun the orange and the red color of the sun is a wonderful thing to wake up to not only is it a very light time of the day but there's something so beautiful about being in nature and seeing that you might be on the top of your concrete building yeah and you have just a little you know flash of sky from your window
(1:09:18) but just looking at that is Pleasant enough because you're aligning with nature if you can't even have that you're a prisoner in cell or you're a woman who is in the house taking care of the family in the morning and you don't have time to walk out and find nature on the Eastern Horizon find something beautiful so sometimes those things that I just mentioned sometimes those things are your altar and that's where the idea of the altar comes from I've heard that different quadrants of your tongue are indicative of different organs in the
(1:09:48) body is that true so that is a so do you know what a homunculus is no it's a map of the entire body on one organ so on the ear this part is your rump this part is your head and the different Mara points that are along here that's where the piercings yeah well the main piercing is this one that you and I both have we have a hunus on our ear we have one on our Palm we have one on our tongue we have one on the bottom of our feet so on the bottom of the foot they'll do reflexology yes so that's the when we get down to the feet at the end
(1:10:19) of the day we should put sesame oil on the bottom of our feet if we see there are any cracks or dryness because that sesame oil will penetrate and clean and pull out the V it's a really great way to get people to get tired for Sleep get ready for sleep rub some uh sesame oil and then keep your feet elevated and watch how long it takes if you put the sesame oil on and 15 minutes later it's still as Gila Gila as wet as it was that means you're pretty in Balance but for most of us because we've been running around all day we put that sesame oil
(1:10:51) under our feet and within 5 or 10 minutes it's completely absorbed can you do that with coconut oil so coconut oil is more um foliating and covering but not cleansing and one of the things of coconut oils if you grew up in Kerala you're like 50% coconut anyway cuz it's everywhere around you that's okay then you can do all kinds of stuff you can you can fry with it you can eat with it you have coconut chutney every day you can put it in your mouth whatever but why should you see your reflection talk so that will happen once you're cleaned
(1:11:18) up okay yeah it's not necessarily right after you do your early morning right so let's go to the summer you wake up you're sweating yeah you're not lying in the AC but you're you know you're sweating then right after you clean your senses you should go and clean the rest of your body so there are two steps one is check your nails your hands your hair comb your hair once before you shower to uh waken the scalp or at least give yourself a a scalp massage put some oil on your body sometimes they're not going right away to shower they need to take
(1:11:48) the cows out to graze it's a hot day put the amalaki oil and take the cows out you get some exercise put some oil on your body so you move your muscles come back and shower that is the reality not only in the summer it's the reality for people who have a very heavy schedule okay mothers sometimes can't do it because they have to get everyone else ready or fathers who are like the primary parent cannot do it they have to wait or sometimes fathers have other duties right they have to go whatever you know bring the things from Market or
(1:12:15) go take the kids to school first and then they come home and shower so it's not like you're always doing your early morning routine with the shower in the winter you want the W water to be warm so they would put it out in the sun it's freezing cold in the morning so they would shower around 11 12 just before their first meal so the time of showering why do you why do you say that showering before a meal is very important because apparently it increases the digestive fire yes so when you take water on your naked body you're
(1:12:44) going to shut down those skin pores they're not going to be wide open for the water they're going to shut down a little bit so when they shut down and the Heat of the body is not leaving the body especially if you use cold water it'll shut down quickly the heat is not leaving the extremities of the body with every heartbeat because you've shut down your skin um pores and so the heat accumulates in the center of the body the core of the body and your fire goes up and it makes you hungry first thing the fire does is it eats
(1:13:13) anything that's in the stomach uhhuh and then the residue is gone and then the stomach says hey I'm empty I want food so you finish your shower and within 20 minutes of that you should notice Oh My Fire fire is up I wasn't hungry before now I'm hungry okay it's been 20 minutes maybe that's why no it's because you actually have that ugy go up again the Laboratory test try taking a shower and then eating 5 days in a row and then try eating and then taking a shower you will feel sick if you actually shower after
(1:13:45) you eat so people say oh I have to finish my breakfast cuz I'm staying at a hotel and the breakfast timings are only until 9:00 okay I'll go have my tea and then I'll meet and all they come back at 9:30 in the morning with a full belly of big breakfast and they try to take a shower and they feel sick and they say well this is good because now I'm not hungry at all until 2:00 or 3: in the afternoon but it's bad for your digestive fire okay what is the technique of taking a shower oh so generally you should oil your body
(1:14:15) before before your yeah so what people are doing today is they say I don't want the oil to leave so I'll oil afterwards it's called bath oil so you stand in the bathtub and you put the oil on you but the ones that don't do it say well it'll ruin my clothes CU I come out of the shower I put on my silk s and the oil gets all over it I don't want that so then they don't put the oil on the oil is actually not just to moisturize it's to clean out your body so there is a highway under your skin it's called the interstitium it was just discovered a
(1:14:42) few years ago by modern science this whole highway is moving things all across the body we know that we can take medicines Across the Skin because we have trans dermal birth control pain control smoke nicotine um there's a heart medicine that we take through these patches on our body they're called transdermal medicinal patches so we know that medicine can come through the skin but if you put oil on your body it also cuz most ayurvedic oils do have medicines herbal medicines in them they transport through the skin so Mahan
(1:15:15) Naran oil Will Repair nerves they'll repair muscles so we should apply this before taking a bath before taking bath the mahanarayan oil yeah okay if you're well and you're just feeling a little exhausted Dum oil if you have pain from your waist downwards in your legs you have sciatica you have nerve problems you've had some paralysis sahacharadi oil you're very hot in your body Pinda oil we call Thum right TA or Thum so these are like just some examples of medicinal ayurvedic oils but the general oil for the healthy person sesame oil if
(1:15:47) you're from that area I use mustard oil you might use you're Joi Gujarati so you could probably I'm I'm from utak oh utak so you could use sesame oil is easy for you okay it's an easy so I should uh apply the kind of oil which is native to my place of birth that's right how do you or ancestry so where you've kind of grown up grown up okay but ancestry two generations is still part of the factor so you kind of have to ask your grandparents and then also see where you're living which is a thing that's now happening because we're all moving
(1:16:16) all over the place right yeah so after you figure out which oil to use you put that on your body you rub it in you don't want a thick layer you just want enough to really um get in you're moving that oil under the surface and all the dirt that's under the surface that's ready to come out that the blood has pushed out of the blood and said I don't want you anymore your waist it's hovering Under the Skin it will come out with the oil because a lot of that dirt is lipophilic meaning it's attracted to Fat so you put the oil in it goes
(1:16:45) underneath when you rub it and especially if you move so take your cows out to graze after you put on the oil you get a little bit of movement right more than if you were sitting down is that AK to exercise in the modern day world is that Ain to exercise so I do have some people say before you go to the gym put oil on and if I don't believe it I say okay do the experiment on your body on the left side of your body or only on the right side of your body put that oil do your yoga meaning your movement ha yoga do your exercise
(1:17:13) go go for a run do your elliptical and after you come back take your shower and see how you feel and people regularly tell me I put oil on the right side of my body and it feels more Supple it feel feels more open it feels more fresh because you've moisturized it because you've replenished the oil but you've also taken out the waste from Under the Skin level that subdermal layer and you've taken it out is that what is also known as abanga so abanga is on your Anga on your extremities putting oil on the outer surface of the body yeah on
(1:17:45) the outer surface when you take it inside it's called snana okay SN is oil Pana is to take in so when you take the oil onto your body and you massage it you can actually leave it on overnight if you're used to doing it most people are not okay uh especially if it's medicinal oil and especially if you're very dry but otherwise people will keep it on 15 minutes exercise a little bit and then wash it off wash it off what is the technique of massaging the body so on the long uh bones up and down okay on the top uh the upper arm when you twist
(1:18:20) the arm this part of the arm you know that it moves so you want to do a spir the lower arm or the whatever moves should be a spiral M so this your feet also move so on the bottom you want to move in a spiral okay and in the long part which is the femur you want to go up and down okay and then on your back along the curves but on your arms and legs let's say you want the fast version and I get this a lot cuz a lot of my patients are in a hurry I say just start with your knees go down to your ankles and then down to your feet if that's
(1:18:51) enough for you and you're in a hurry ankles and from your knees yeah round on your joints so round on your knees down your long bone to your ankles round on your ankles and then out to your feet that's it go shower okay you have a little bit more time 1 minute more take some oil put it on your arms down to your hands done you have a little bit more time thighs to your knees to your ankles and down to your feet okay and the technique is whatever moves I rotate when you have your joints you go round and round yeah so you have round spiral
(1:19:23) and long ah okay what about the head so scalp massage is one of the best things you can do every day not everyone has time for it not everyone wants to do shampoo every day I shampoo probably once in 10 days in the winter um in the summer it depends you know if I'm really sweating I'm in a hot part of town I'll shampoo once every two or 3 days and I'll wash my hair every day in water you have to wash your hair in water every day between April and October you have to get your head wet every day every day but only with water shampoo is not
(1:19:52) needed why is that um because your brain requires you to have that water go in not only for hydration but for cooling and circulation and circulation and the same thing holds through with bathing right bathing is essential every single day so snana should be done every single day especially in the Summers especially from timing in depends on your schedule okay so IA doesn't say you have to do it first thing in the morning there are some guidance um you know things that say that Lookers that say that uh you should not bathe Before Sunrise some of
(1:20:23) that's because there are animals in the water you don't want to get interrupted by them so you know snakes and various things that live in the water and usually you can see the water when the sun has risen so for the gunga when I live in banares I do not bathe in the gunga until it's uh sunrise and then you'll see people just coming down the GS in hordes bathing doing their 10 15 minutes and going back up so you know you see them climbing down the steps it's it's quite dramatic to see them coming down and they bathe if you're in
(1:20:52) your shower in your modern apartment okay you're going off to work at 9:00 then you better bathe telecommuting sometimes people don't bathe they just get up they have their coffee they they haven't even washed the sleep out of their eyes a lot of students do that in India well you know I have a lot of experience being a student I have a lot of degrees I've done a lot of studying and I know that when I'm fresh and I've cleaned my body the subtle energy part is that when you've cleaned out your senses they're ready to take in new
(1:21:20) stuff if I haven't cleaned out my nose and I've got stuff coming out I haven't cleaned out my mouth I haven't brushed my teeth you know I never washed my eyes and then I'm sitting there trying to take in information there's a subtle energy of litter in your senses and it's a disrespect to the teacher who's sitting and teaching you and also Vidya no Vidya is divine these are all parts of Vidya and if you grow up in a family of Vidia you learn this from a childhood level not as a punitive you must do this but if you have a good teacher in your
(1:21:48) parents they will tell you see part of respecting the teacher is to go in clean clothes clean senses open open mind yeah and so learning to do that will help you learn better so what is the technique of taking a bath so there's a lot of techniques that are right if you live in the mountains the water is cold the altitude is high and so there might not be as much heat in the air you're going to want to have warmer water if you're a yogi and you're used to taking cold showers it's fine if you're very healthy and you're trying to expand you know
(1:22:18) push the envelope of your um stamina you can do alternating hot cold hot cold which a lot of yogis talk about okay can you talk about this technique so you have two buckets yeah you put hot water on yourself very hot and then you put very cold water on yourself if you have the shower method then you move the lever to hot water you take hot hot water steaming as much as you can tolerate and then you move it to cold and you have very cold what is the reason behind this it will increase your stamina and your ability to take in
(1:22:48) different temperatures cuz your body's doas are shifting but also you are taking in the sense of different temper can everyone do this no only the healthy can do it okay just like most routines some people can't take water up their nose they just don't have healthy sinuses they're going to get sick if they do it others who are well can do it and they can also do Jal Nati okay so you have to really see where your range of tolerance is and that is what stamina is about if you're not strong you need to build your strength but if you're at
(1:23:19) a place in your life where you just cannot build strength what's the point of getting a ritual doesn't fit for you how do I bathe generally if I'm a Delhi resident or a Bombay resident depends on your plumbing but I think most people do not have a bore well correct so if you're using Municipal Water then you want to you can use a shower if it's clean mhm if the plumbing is clean most people don't even have clean shower heads anymore yes um but otherwise use a bucket bath it's fine can I put something in my water to make it clean
(1:23:49) so that's the other thing that's really great to do if you use a bucket you have more control over your water you can put Tulsi leaves in there you can actually put coriander da in there and those will have they have actually natural properties of uh changing the metals and minerals in the in the water okay yeah and there are a few other plants that are local to different areas that are called cleansing neem no I don't know that neem is considered one of them um but you can use boiled herbs and add some of that into your water such as but
(1:24:23) it won't be a clean water bathro then then it's more of a medicinal bag such as like the ne bark which will give you a medicinal effect if you have a skin problem right so a lot of people will bathe with that if you're weak and you want to get stronger you take the washed water from Rice which is called tandura and you take that water and you pour it repeatedly over yourself so you'll sit in a small bucket you know you have to get a big enough one for your size and then you just pour that water again and again warm or lukewarm on your body
(1:24:53) people I use that to help people get get rid of Frozen shoulders oh like you know does it work it does for them what if I suffer from any allergies what kind of bath can I medicinal bath can I take so I really like buum amalaki which is a plant today you can get it as a powder and just have it with you this is the easy way to you know do ayurvedic heral in your life uh it's not the traditional way you really should pick it yourself and dry it yourself but you can get those powders and buum is really great for allergies in the body for the skin
(1:25:23) you have to figure out why you have the allergy okay if you've got some kind of clo a lot of people have clothes that they've kept away for winter they take them out in November and they get some weird allergy it never occurs to them if they haven't washed that sweater or that blanket or the pillowcase or whatever the you know washing clothes is actually part of your health there's a ritual that says after you shower you should never put on the same clothes every time I watch a person in the Sports Gym take
(1:25:49) off their sweaty clothes take a shower and put those clothes back on again and go out oh you know my mother would come after them you should never wear clothes a second time reason because your energy is on it your sweat is on it all the stuff from your body that came up and out of your skin pores is on it and certainly your underwear because the orifices the openings from the bottom of your rump is it's all dirt it's all waste and certainly on your face I I really Advocate that people should change their pillowcase every day because you have
(1:26:20) yeah cuz you have a hole here two holes here two holes here one hole here two holes here I mean if you're going to change your underwear every day why don't you change your pillowcase every day no wonder acne is such a big problem eight largest disease in the world acne is a huge problem we can have an entire session on cosmetics and skin stuff I mean I I'm really lucky I learned how to do this but I'm also assuming this is one of the reasons we don't change our pillow covers why we don't change them that often at least we don't change them
(1:26:45) every day maybe I in my home it's done weekly on a weekly basis yeah you should change it daily yeah okay um coming to Bath what is the first uh where should the water fall first M so some people will say it should it should follow on the head first where your Fontanel is but when you do that you should stick your tongue on the top of your palet you should hold in air that's what they say if you're especially if you're submerging in water like in a river so that's what many people say some people say if you're prone to colds don't do
(1:27:13) your head first wash your body first okay and then once your body is washed which takes a lot of time to get all over the surfaces then wash your head and many people say don't put hot water on your head wash your body a buck and then water on your don't shoo every that's for people who tend to have poor immunity okay don't you know don't submerge your head so much the water okay cuz you can't stand the kaupa it's too much for you okay so I think we finished bathing okay these days uh you know the the chemical
(1:27:47) industry when it comes to body washes is is booming I think close to 99% of the people are using some kind of cleansers or body washes and those chemicals aren't good what is one uh ayurvedic herbal remedy that you can suggest I'm the 1% okay I have not used body washes and I refuse to a lot of the chemicals that they put into making that body wash liquid yeah is not really good for you in fact soaps are 80% lie so they're also drying they're not good for you the best thing to do is oil I put oil on my body and I wash it off I've had the same
(1:28:21) body uh soap in my shower since 20 2006 my friend Julie sha gave it to me uh what is that that's 17 years I've had the same bar of soap that's how of That's How often I use 18 years oh I don't use soap that often what is the problem with the soap application or even gel applications shower gels so gel is full of chemicals okay okay body wash is full of chemicals to keep it liquid most of that stuff is not naturally part of the body's skin maintenance body washes are perfumed they've got chemical perfumes perfumes are supposed to be
(1:28:56) natural oils from plants that smell good the saffron the rose the sandalwood the different you know marle the different smells right now it's all chemicals that are even the most expensive ones like the Chanel fives Etc absolutely absolutely those people get the chemicals from the best extractors but those are extracts that are then mixed with 99% other stuff when they say that they have natural stuff in it's like 0.05 01 .
(1:29:26) 1% why are they so expensive then cuz you're stupid yeah true that I have people who take Kumi oil which is not you but person I have people that take kunguma oil that sells today for about 200 rupees because it's expensive to get that saffron in India and I have friends who have taken it because they're business MBA people they come to India they'll take 500 bottles guys like oh I made a sale they take 200 rupe which is about $3 now or $25 they'll sell it for $125 in a beautiful bottle and people like this is from India this is kumkumadi oil this is an amazing
(1:30:07) thing and when we talk about body washes they're so bad for you put oil on your body rinse it off with warm water and whatever stays on your body gives you that Sheen it will neither stain your clothes nor will it be bad for you and the stuff that is taken out from ing is all that needs to go everything else is just a nice of oil what about the Foams I need the Foams to scrub off the dirt right off my skin if you exercise and then you just use water whatever needs to come out is going to come out so you don't need uh like a foaming agent
(1:30:39) foaming agent is quite toxic actually okay I have yet to see except for like the um the foaming uh plant which is called the soap nut yeah except for that I have not met an a single I've not seen a single plant that's actually natural foam that's good for you um you can use a loofah which is like a sponge that grows Marine sponge to brush yourself if you really feel that you're dirty like let's say you work with Clay you're a construction person you um are a surgeon that's dealing with blood and you know dead body tissue then yes or if
(1:31:13) you work in a chemical Factory you might want to scrub yourself a little bit but with a cotton cloth washcloth or with a loofah why are you going to use foaming agent these these are all gimmicks to help you buy their product I hate to say that but you know if you come to my um I'm such a simple person in that way if you come to my medicine cabinet I have a lot of samples that people have given me that I put ceremoniously because I think of them and I appreciate them but most of that stuff I don't use so the water
(1:31:43) is enough to get the dirt off the skin so people will sweat and in that case using some oil will help you because it will pull out that sweat okay rinse okay give me one herbal ayurvedic formulation that can act as a good cleanser bath cleanser I like taking neem powder I can add it to uh something so if it's for your body I'll add a little bit of salt to it so it gives it that scrubbing nature I love green gram you know what that is it's the doll doll with the green shell on the outside so the yellow is the food with the green shell it's
(1:32:20) the full Moon Doll you dry that and you um grind it and it's called green gram flour I think so it's not Basin flour which is chickpea which is used actually to tighten skin so I actually do have some of that in my cabinet but green gram flour with a little neem in it with a little bit of salt that will be the best to clean out a dirty body without the salt on a Winter's day if I'm not really sweating that much and uh without the neem if I don't feel like I need it but neem is nice thing to put in there there are several books out there um
(1:32:51) pratima raichu's absolute Beauty Shanah Hussein has a book Reena Malhotra there's about six or seven really good ayurvedic skin care and Beauty books out there after they get out of the shower dab your body dry don't brush it dry and then come out and just feel your skin don't put oil on your skin after that because it covers it again wait till you take your next shower and then put on Cotton clothes was there a study done on that there could have been did anyone actually do it I don't know that they did the ayurvedic Community for the most
(1:33:22) part was pretty LAX about do doing the kinds of methodologic studies that would have really put India on top to show what we knew was the truth in India which is that you have a billion point something people and people really didn't get that sick from covid as per the numbers that should have been because we really took care of our respiratory Health we knew that if we do these things there's an entire chapter about it's called janapada udam so it's about epidemics and it's in the charaka samita that says if you have an epidemic
(1:33:55) coming through the things you need to take care of are the water around your house the land clean the land around your house be aware of the time and the times that you should do the rituals you know clean the air and they said put water out for the birds make sure you take care of the animals that are around because many of them are part of what cleans up the area around you so the first thing we I was at a hospital at the time that covid struck and I was actually here for 3 weeks and I ended up staying for 2 years in India in India
(1:34:25) okay because I came uh actually to meet my boyfriend for a few weeks and then a few weeks they started checking our temperatures and then they shut things down and everyone kept saying it's just a couple of weeks it's just a then oh it's just another month and then India got shut down and there was just it wasn't easy to get out so I was at this Hospital of um a colleague of mine he said can you just stay here and and be the doctor here so anyway it was very informative for me I learned a lot but we put water around for the birds
(1:34:52) cleaned the entire area area we made sure we planted trees because trees are a natural boundary and they're cleansing and um we made sure that uh we were doing the dpan morning and evening because this was a respiratory in the first phase it was a respiratory Disorder so we made sure that the air was clean so we had the dpan twice a day which they did anyway in the hospital but make sure there was you know guchi in there made sure that there was stuff that would help and we made sure that all the patients that remained until
(1:35:21) they left they had that morning Garda they we boiled guchi is very bitter by the way which you probably know so it's neem so we would have this in the morning so the bitterness also helps reduce the P that inflammation in the body thank you so much Dr basati bhatacharya uh you know you're a wealth of information we seldom come across guests you know who have so much to say and uh it didn't feel like you know so many hours have passed we finished the first part of Dinara which is the most important the morning routine as per the
(1:35:52) shastras and I think the irony with with the world and more so with India is that whatever gets sold by the West is science but whatever gets sold by the East is always Superstition and I think this is It's the need of the hour that we change that and I'm so glad that you're a Pioneer for this change so thank you so much I can't wait for more episodes there's so much more I mean you know you talked about ratri charara you talked about sex and aayurveda you talked about the nutrition part in Dinara what should I do while I'm
(1:36:21) sleeping preparing to go to sleep I think there are so many question questions that the viewers would like to know so can't wait you to come back from New York for another session uh really I can't thank you enough it's been such a pleasure and such a privilege thank you for having me and we'll do it again yes Namaste Namaste if you enjoyed watching this content you can watch the full in-depth video on the body to being podcast hosted on schloka YouTube channel to continue watching shorter pieces of this content you can subscribe
(1:36:49) to schloka clips on YouTube don't forget to like this video and follow us on Spotify pronoun in case you'd like to be a part of our online and inperson yoga diet and spiritual programs you can join our WhatsApp group below where we post all our upcoming programs and give free tips on health diet and lifestyle [Music] [Music]
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