The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

The Secret To Perfect Health Is In Your Right Nostril! | Gurudev

 https://m.youtube.com/watch?v=wh7iwtDAq7I&pp=4gcMEgpwZXJwbGV4aXR5

https://www.youtube.com/watch?v=wh7iwtDAq7I

Transcript:

(00:00) many of us we don't notice it at Sunrise if you see your breath will change if it was left it will go to right if it is right it will go to left when you breathe through the right nostril your metabolism is twice as much as it is with the left sleeping on the left side your sleep will be better you know our breath changes in the nostrils 1 hour cycle our breath has for 1 hour it goes to the left then it changes to the right for one hour and it is aligned with the universe with the movement of sun moon stars and

(00:48) everything at Sunrise if you see your breath will change if it was left it will go to right if it is right it will go to Left observe doing sunrise and sunset again it happens your breath changes nostril when you breathe through the right nostril your metabolism is twice as much as it is with the left that's why the right nostril is called the sun sun is more powerful left is called Moon where is your metabolism is half when you breathe through the right nostril your left brain is functioning and when you are breathing

(01:40) more through the left your right brain is functioning left brain is logic right brain is music if your left side is functioning more you are able to understand me better when you your right brain is more active you are listening you're listening to it like a music you don't bother to think analyze like that when both nostrils are functioning that's when meditation happens and the balance happens right and left brain activity gets balanced when the right nostril functions that is when you must eat your body signals you when you should eat

(02:28) there's secret to it the right tal functions your metabolism is high when you eat at the time the food gets well digested right no still eat and drinking in the left what we do usually we eat and drink at the same time why because the solid food gets digested with the stomach juice the gastric hydrochloric acid in your stomach when you drink what happens that juice gets Di diluted then your food doesn't get well digested undigested food remains and becomes what is called in the AA called Arma Arma means a sort

(03:12) of something that harbers not so friendly bacterias when you have to eat food right should function and after half an hour 1 hour you can drink you can have soup you can have anything but not just plain water or Coke or all those ained drinks immediately after food as a CET in Sanskrit in the ayura that says water before food a little bit is good for digestion in the middle it is good for digestion but in the end it creates toxins in the [Music] body in the end of the food if you drink water it's going to make it toxic slow

(04:05) toxicity will develop in the system so when you should drink either 1 hour before meal or when you have had a full meal 1 hour later by the time all the gastric uh juice everything mixes with the food and they start to digest the food salad and water or any arated juice juice is said no no no you you eat salad and then you have Coke or something no good when you are in the toilet if the right is functioning then your ball movement is clear but if you are in the toilet and the left is functioning within 3 hours you have to

(04:55) go back again you have to go and clear it again now sleep all so which side do you sleep left side that's better your sleep is will be better sleeping on the left side when you lie down on the left side the right nostril will start functioning this is the healthy habit many of us we don't notice it if you sleep on the right side you have vivid dreams and you can't get deep sleep and you wake up you still feel tired you can change sides but say about 50% 60% of the time you should sleep on the left side this you can do even after a meal but if you

(05:46) have had a meal you try to sleep on the right side you can't many people say eat much before you sleep because you tend to sleep on the right side and then the food gets into your esophagus you feel burping you feel uncomfortable but if you sleep on the left side even after a meal suppose you had a late dinner it doesn't affect you badly as much as it does on the other [Music] side suppose the breath is not changing and you are on a dining table you have to eat what you do have you seen this ancient Ries and they used to keep a

(06:32) stick to their side you know why they keep it so that the breath changes remains in the left side so you can meditate long so what you should do is just put your fist under the opposite side and press it if you press the left side the right will function okay never mind if it not happens all the time never mind try to follow as much as possible if you have noticed the moment I walked in both would have happened if the teacher is real you just look at your nostril both will function if you happen to be driving and

(07:19) if you pass by a place of worship or a place where people are meditating suddenly both nostrils will function even just for 2 minutes and if you are passing by airport also it happens because The Prana or the breath does not know difference between Temple and an airport because airport uplifts your body Temple uplifts your spirit and whenever in you are working and both nostrils are functioning and if it's not Wednesday then it is better to be quiet at the time you talk do any action it's not going to be okay how do I do this

(08:05) all the time keep watching my breath no need it will naturally happen when your mind is calm Serene Pleasant and happy and how can you do that through your practices breathing pranayama meditation all this will help so knowledge in the right music in the left and when both [Music] meditation so these are some practical wisdom