Reverse the Clock: Look 10 Years Younger Naturally | Dr. Mickey Mehta | Neha Ranglani | EP01

Reverse the Clock: Look 10 Years Younger Naturally | Dr. Mickey Mehta | Neha Ranglani | EP01

Author Name:Neha Ranglani

Youtube Channel Url:https://www.youtube.com/@NehaRanglani

Youtube Video URL:https://www.youtube.com/watch?v=NOnzeogzVjQ



Transcript:
(00:00) what's the secret of your radiant glowing forehead amazing I'm a master of breath and I love deep breathing when I exercise that's my high the secret is just a copy paste so shifting gears a bit now I want to know about your mom's cancer reversal story I remember you mentioning to me once that she had stage four but there is a chance that on the surgery table she may not survive and I was so disappointed because I was like how can doctors tell you eat everything they go through the trauma and we consume that energy how is that even
(00:33) good for us in any way okay so 10 commandments of holistic health commandment number one hi everyone and welcome to episode one of that healing feeling with Niha rangani and I'm really excited that you have clicked on this episode because it only shows that you are ready to embrace graceful aging and unlock your best self let's face it aging is inevitable but aging gracefully is a choice and I want to introduce you to someone who embodies Timeless Vitality my guest for today is a Pioneer and a legend in the health and
(01:12) wellness world with over four Decades of experience 45 years to be precise and he is a man of many talents he's also an author of seven inspiring books with his latest SAS in the city from working with prestigious institutions like Tata Memorial and just lowcost hospital to now launching his app an.
(01:33) digital he is making holistic healing accessible worldwide he's a Visionary a poet and a true Wellness icon and he's here to share his wisdom with us today I'm so happy to have Dr Mickey mea joining us on our first episode of that healing feeling with Niar ranglani so welcome Mickey in my first episode of that healing feeling with Niar ranglani and I'm so honored to have you and I'm feeling privileged you know when I decided I wanted to start my own podcast I knew no one better than you could kick it off for me and I'm so grateful yeah
(02:07) it had to be you because I want to pick your brains about the wisdom that you've accumulated in the 45 years of your experience in the health and wellness industry thank you so what do I call you should I call you sir should I call you Mickey G Mickey Mickey Mouse in the house Dr Mickey Mickey Mouse Mickey Mouse that's cute so Mickey tell me first of all I want to start with this very important question that I've been dying to ask you what's the secret of your radiant glowing forehead I think I've asked you that many times and
(02:38) you've always laughed it off but is it a special cream or a magical serum or some skincare ritual that you're hiding and I want you to Spill the tea today for all of us so a of course lots of yoga lots of ayura but fundamentally breathing breathing amazing I'm a master of breath wow and I love deep breathing when I exercise that's my high and uh most people don't even realized they suffer from hypoxia yeah literally very poor oxygen quality in the tissues in the lungs yeah so sustainance of life and they age very
(03:19) fast yeah so you breathe well and aging stalls yeah and you can begin to reverse as well so with the kind of breathing and the kind of Fitness activity that I do I think at 63 my anatomy is like 36 yeah my physiology is also like 36 biology yeah and I don't feel 63 at all because it's in your attitude absolutely when you're extremely mobile agile and you have good enough strength to walk around at least you're good you don't need to move Boulders and do he no yeah you believe in heavy weightlifting I used to yeah I used to
(04:03) as a black belt of martial arts way back in 1980 yeah I used to have arms uh so Bic forearms so big really I've never seen you that way I've never even seen your picture I've always seen you so lean fit and you don't look your age for sure then realizing the futility of size then I realized that okay strength is perishable right but energy perpetuates so then the focus on subtities of life so yoga came in swimming came in meditation came in and then of course constant Evolution changing and Reinventing with time it happened I just
(04:44) feel so blessed because when I started literally yeah I was the first one on the bike in the mornings today at 6:00 you see 100 guys yes moving around on scooties and bikes going for training and I look at them because I still go out for coaching people right I look at them and smile and if on signals I you know get a hand out uh wish them good luck ask their names and try to connect with as many people motivate them like you do yeah for many others yeah I just like to meet people yeah you are an absolute inspiration thank you and now
(05:20) that you said you started about 45 years back you would go out on the bike I want to ask you when you started off there was no health and wellness industry yeah there was no industry there was no industry because people back then would eat right would sleep on time would live a fairly healthy life yeah so did you have a crystal ball no no not at all uh I believe that of course many things in life are pre-ordained yeah so that's your uh genetics skill sets talents what you come with what you culture cultivate
(05:54) and Horn thereafter and maybe there are trigger points in life so for my I for me the trigger points were two boarding schools back to back in nask oh so one boarding school gave me the orientation of physical fitness Sports um mental disciplining the other boarding school which was boytown public school gave me a lot of spiritual insights and lot of spiritual inculcation so the first one was BOS military second one was Bo and both together hand inand went so if you ask uh what is health and wellness so in in short one can say it is yinyang yeah
(06:34) it is ha yog it is positive negative it is a Confluence of two energies harmonized not conflicting but complimenting each other absolutely so spiritual and physical together H then I constantly evolved and then it just kept happening you know yeah yeah I think it's it's a ripple effect in every area of your life once you're in it every aspect of your life is sort of how true you are to your cause is so important and uh with so many turbulent times of managing and keeping the business afloat because when you add centers after
(07:12) centers and franchises and franchis is not paying you on time and of course gaps from my side also not supervising because so much on the plate yeah so obviously ran into debts and had to shut down centers and then you know reinvented the wheel and the format of the business yes absolutely and then of course today we are doing very well yeah yeah it's evident it's evident launched an app my daughter she did a masters in Tech in us and she said come on you're wasting your brand right she used the word and I'd never heard this word OG
(07:48) yeah original yeah I just heard OG Loi sonoji you know yeah so I said what's OG you are the original guy yes you are you know what happened thankfully she didn't know who Mickey MAA was she knew her father but in the covid times I did almost 300 you know online webinars podcasts News interviews and and I didn't know jack about how to switch on the computer and get on the zoom call so she was there my Bak so first few she first few times she was boring sleeping away then she said boss yeah I'm seeing the others and I'm
(08:33) hearing you we have to do something so we started talking talking talking postco we met up with a few people and then she said okay I'm starting a web app yeah so now it's an. digital amazing congratulations on that and I think you're using the genz uh you know the skills and the talents because these guys are just amazing the way they work is so different from the way we work and the entire culture is completely different and they understand things better than we do yeah every aspect business technology everything so coming to my
(09:09) next question you spoke about the deaths the challenges you faced but did you actually you know had a time where you felt that you wanted to give up did something break you did something make you feel like oh my God I don't know what next and everything seems like it's over okay now the give up point was never there h but uh trying points were there and my best goto places were Seas sides so I remember priad Dash Park Marine Drive uh joggers Park in the worst of lows but I knew that extraordinary are those who
(09:50) know there is something within them which is superior to circumstance and I knew the turnaround would happen and nature is far larger than what we can think it is I was always bewildered that how does coconut water so sweet climb up 200 fet how does Rose so fragile is yet so beautiful and smells so good safal if you see custard apple you know feels so rough from outside but extremely delicious from inside so bewildered with nature and in deep epistemological humidity that Miracles keep happening so one find day
(10:29) has just so happened I think I was training maybe I was training yukam Muki at jogas Park and I was training her for Miss World right her Miss India training was done she was declared you know the Miss World Miss India and I got a call from uh say hello is that Mickey meta yes I'm calling from Kumar Mam's Kumar mam B's office I said yes how I help you he wouldd like to meet you so things changed and that's how you became a celebrity yeah holistic fitness health Guru yeah I mean before that also I I was training uh Mrs Nita Amani I used to
(11:13) train Fe femina Miss indas yeah and while the whole big Crescendo of femin Miss India happened like Priyanka Chopra Lara data all these people d nauki d hidden so many Bollywood film stars would approach and uh but my prices were very very high prohibitively high you know why because I knew what I was offering I was offering a gamechanging solution holistic health literally 45 years ago the word holistic was around but Health was added by me oh wow I would probably feel that I was the first one to do it in the world wow literally
(11:58) and I bought I brought breath into action I brought movement outside of yoga into action I said weight training is so basic right I said let's have multi-dimensional functional training right so calisthenics was the then goto thing trampoline was the then goto thing but functional was my idea right and functional wasn't existent there I mean we heard of functional just about so going Beyond yoga yeah but then I said okay functional doesn't give solutions for refining the kidney glycogen management of the liver insulin
(12:33) management of the pancreas so going back to yoga because yoga gives solution weight training doesn't give you Solutions of that kind yeah of course not you know you can weight train you'll feel strong but there's something that will always uh you know uh you'll yearn to kind of move in a flow which yoga makes you do so it's my own personal story I've been doing weight training for like one year now the last whole year I was I was doing weight training and um suddenly my body is now craving for yoga I've always been a yoga girl I love
(13:03) weight training I I like a balance of movement but uh I just told my trainer I said you know what I need a break I need to get back to yoga my body is craving asens breath work meditation just being in the flow being on the mat I think that's what my body is craving for and I need to go back to that so yoga always has something that you know I think something for everyone and I know people do find yoga boring I'm sure you must have come across a lot of clients who say I find yoga so boring yeah for those who don't go through the experiential
(13:37) transformation yeah they will find yoga boring for those who are in the moment then yoga has redefined Wellness today the likes of Joe dispenser they are talking about the medicine of consonance the medicines of coherence the medicines of resonance bio consonance now these are the new buzzword but which yoga always spoke about 8 10,000 years ago the they spoke about the Unison the Oneness yes they spoke about the vibratory frequency they spoke about the electrical charges coming out of your body and brain they
(14:18) spoke about the electromagnetic field yeah so today quantum physics is using different terminology but it's the same thing what yoga takes you to you transcend Dimensions out inside of you and you get to the abyss within you which is why my name is called an it is the inside of you where you get reoriented reorganized recharged reset and you can distinguish you can discern and you can trigger your endocrine system typically needs no activity for trigger it needs pass passivity for trigger yes so yes yes absolutely and uh I would also
(15:08) like to know is there one advice you would like to give somebody who's starting off in the health and wellness space there are a lot of nutritionist coaches trainers some piece of advice that can actually help them embark on their journey and learn from your experience B so like I tell the medical doctors when I address them that you're not not a doctor you are a Healer and once you have that in your awareness then you'll become more empathetic you'll become more compassionate you will not work like a clock you will not
(15:42) see a human body frozen in time and space you will see a human self fluid and dynamic subject to change then you will see a person and not a body and when you begin to see a person you will deal with him at the Lev of the personality that he is then you will have you will begin to see the flaws of the person so you will be able to see uh Pride anger lust Envy gluttony aous sloth which translates into the state called disease and that becomes an ailment and when you begin to see that then you will treat a person and not a body yes which
(16:22) is why in ayurveda naturopathy and Homeopathy what we do with our terminal ill people and the most challenging multi-man problems we look at their angst we look at their irritability we look at their patience questioned we look at their compassion questioned we look at their creativity we look at restlessness and then say we need to treat this first yes of course we give Artisan medicines to all of them which means we don't treat the symptoms but we treat the core causes of the diseases right they say you know don't treat the
(16:59) symptom treat the person as a whole person as a whole yes and I think also as a health coach or as a wellness propagator or a fitness coach or any any person in the wellness space I think your intention matters the most integrity and intention yes yeah I mean if you go with the intention of making money then that's the only thing that you're looking for but if you really go with the intention or you work with the intention of giving absolute fantastic results to your clients and wishing well for them and seeing them transform and change I
(17:33) think that is the biggest uh thing a health coach or a health expert can work on is set your intention right absolutely and then the Money Follows the fame follows the name follows everything follows if your intention is right you know I've have walked out of uh billionaires meetings yeah and Superstar meetings and ultra high Network individual meetings if they don't respect my time my talent and what I have to bring on table absolutely I want to break this story maybe for the second time the two super guys on is
(18:09) rakes junjun Wala four meetings and four times trying hard to negotiate and you know people calling he was a great investor I said no he wasn't a great he didn't have a vision because he didn't invest in his old medist then it was my juvenile behavior my immature that uh Behavior adya choa called me during Moab yeah I think that was his first debut Direction yeah and Manish motra picked me up because we did femin menter together and I had a a very new found success story with Dina hidden then so he took me to
(18:48) you know yes chopra's house yes G's house and met up adity and met up I think those six yeah youngsters but uh met them and see we discussed and I said okay spoke about a price and AD said yes we'll go and meet Dad in the afternoon so we went and met Mr cha said that's what that was the mindset I that was the mindset and I said [Music] sir right then I said I said I will still I will sculpt the
(19:42) bodies the way you want but I will not start with sculpting yeah I will start with the biochemistry right you know I will start with empathy care sympathy and I'll get them settled in the center from chasing the circumference he said I said said if everything goes well I'll pay you so do you ever repent I regret I regret I I failed to see the magnum opus yes Chopra that he was I knew his
(20:27) success story of course but I should have not done that because he was a veteran no he was a veteran I should have bowed and said he said yeah but also in a way you stood by your integrity and you sort of stood for yourself at the same time yes at my centers it was very clear that 12: in the afternoon to 4: in the evening all those who couldn't afford at all yeah were not charged a dime we we never embarrassed them we never made them feel awkward wow in fact I told my guys give them more attention and service wow give
(21:07) treat them with more respect and regard don't discriminate don't distinguish so true spirituality is actually sa doing today also people are literally scared to even pick up the phone and call me but I speak to anybody who calls me I speak to them I've seen that and uh and I said okay listen this is I charge but if you can't I'll give you free advice as much as you want on phone done then and if you want to for a like a challenging consultation for your parents or yourself come home I won't charge you right come home at 6:00 in
(21:44) the morning so literally at 6 6:30 window until 8:30 I see people and I don't charge them very nice that's then if to no no it's not Noble it's just being simple it's like it's like Salman Being Human what whatever he's doing he's doing from his heart he's doing because the guy that he is yes so there are dimensions and nuances to his personality and why do we look at that look at what he is internally he has probably become his defense mechanism makes him project the Persona that he is not but he once his defense mechanism is
(22:20) dropped he's a softy he's a he's a wonderful human being you know so coming to the point that we also give them medicines from our poet pocket how sweet so because we have doctors who also do gra [Music] service mullion no no compromise sorry you can pay but if you say I I purposely make it difficult for them but simple people come and do like this I can fight and I say come I hug them kiss them I said let's start yeah and as much possible we do in fact we work with Mumbai police lady constables through dich Foundation am
(23:06) F's Foundation we worked with BMC sweepers we worked with BMC school children and we launched a program am G launched a program called mare we trained them it was such a pleasure doing work for such people and I think giving gives you Joy like no other so when you give absolutely without expectation is just you sleep in peace yeah your soul is resting in peace every night deep sleep absolutely happy sleep it's a healing sleep it's a healing sleep yes so I have friends on signals for the last 30 40 years ever since I've had a
(23:43) car so I had my first car was in 1988 okay so ever since I've had a car I've had friends on all the signals and some of them have died some of them have children some of them have grandchildren and I like to connect with them yeah and there are two such people or three such people who I know who have met with accidents and lost their limbs and lost their vocal cords and I like to just see them cheer and I said when I was in deaths I was thinking oh my God the Earth is on my head but when I look at them I say there is still that Open Sky
(24:21) of opportunities which they these guys don't have yes yes and then it makes my day so light and I said thank you the Divine for exposing me to these circumstances and then I go back with enthusiasm and optimism once again so once again the old old dashan shastra the philosophy of Miracles happening comes to for that circumstances can create great feelings it's normal but imagine great feelings and create the circumstance yes okay yes so this is what yog is about so this is about STI acceptance Samaran submissiveness out of
(25:05) choice and Grace yes not out of no choice yes so STI Samaran then you'll get Vish Samaran which means nature yes then you become Sam all potential then you become suak all capable yeah then you have sankalpa determination then you'll have sidhi all power to make it happen then you'll have Sami abundance yes yeah like sister Shani I think rightly says sayi what is within is what will manifest outside so when she launched that yeah I was the part of those 50 coaches she had picked up worldwide to speak two two minutes on each so she she
(25:49) came to all of us yeah and I had my two minutes of Glory sharing the screen uh space with her I'm a great fan of brahmakumaris yes I've served them uh in parts and parcels and they're doing a great job so before we move on to the next segment I quickly want to give a big shout out to our very generous sponsors for this season Urban platter and I totally love their products because they make some amazing fantastic Genuine Health Products so shifting gears a bit now I want to know about your mom's cancer reversal story I
(26:22) remember you mentioning to me once that she had stage four cancer she was terminally ill yes and that was 20 years back uh 24 years back yeah and she's still alive living a normal healthy life completely no please please tell us about that because I think the world needs to know about such stories especially when we live in a time and age where diseases have been so normalized and you know AG that's become a norm which shouldn't be because our body is never meant to go through disease yeah if it's in a state
(26:58) of balance yeah so how did you first of all process your mom's information because as a family also it's a big jolt when you hear such true you know information about your family members going through such fatal conditions and how did you work with her towards her healing Journey so me and my sister we are Eternal optimists and so was my father actually we got it from him and uh when we heard about it we were not sh up at all how we didn't know but it was in the attitude optimism has to be there in your attitude the why and the how follows
(27:41) later I always tell people never ask why ask why not because when you say why not everything becomes possible okay so we said fine what needs to be done so I was that big big deal holistic health Guru and then I said oh my God Back Against The Wall where is the holistic health Guru gone now yeah having started in 1980 being called by the media holistic health Guru I said now this is my challenge not to grow and become a hero in my field but first make sure that how do I sort and solve and dissolve her cancer so then I started looking up
(28:24) looking up looking up and there were no big digital platforms then Ben yeah I got introduced to many people in Homeopathy naturopathy ayurva and I said okay I started doing small SP I started reading up a lot and my sister is also into healing business but she's into complete spiritual Reiki pric healing and meditation and all that so I said okay we both put our forces together and I started into herbs bringing herbs in place so we got punar naava dashamula Risha Nim grami ashwagandha silajit and we aloe vera bad
(29:08) Dennis Miller so aloe vera bad Dennis Miller is superb okay we literally got giloy also then gillo was made very popular by Baba ramdev later right and there are hundred such herbs but you have to see what suits who then speaking to many Aura doctors there's one genius Aura doctor I came across his name is Dr Omar bil who's been my doctor for 25 years now so then I started understanding the premise and the anatomy of a disease versus the anatomy of the Persona right and bringing them together and today what we
(29:45) do with challenging cases even then I started with my mom personality specific then gender specific then age specific then medical condition specific then objective specific and lastly blood group specific and environmental specific can you imagine AA goes that deep yes yes so we started that and uh we went ahead with the surgery doctor said with and without surgery no chance yeah but if you go through the surgery she might live for six more months but there is a chance that on the surgery table she may not survive those days pet
(30:25) scan wasn't so Advanced I think it's called positron emission tomography so 20 years back they didn't have such great multi-dimensional and insights so I said let's do it so doctor said that when I open her up I'll know what's the what's the metast is how deep yeah opened and within 2 hours he came outside he said listen I'll have to clean her up so much that she may not withstand a surgery on the table I said do it oh I said what what would you do had it been your mother say I would do it I said me and my sister are here we were spiritually
(31:05) protecting her and we created a spiritual Shield wow and we were imagining what what was happening inside so do it we are with you and after 6 hours he came out and he's sing we cut off the deinum the gallbladder the pancreas 80% of the stomach six out of eight lymph nodes which are on in the stomach area oh my God and we stitched her up let's see when she comes back to census she came back then instead of keeping her at the hospital for 15 days Pary General Hospital only for pares has huge Gardens breach candies seaface huge Gardens
(31:47) hundreds of years trees and Lawns and flowers I started veing her out every day put her in the sun evening put her in the sun god family to come and chat and talk and laugh and we made her forget about cancer yes so the memory of cancer needs to be severed emotionally also yes yes then she used to live in a house which was very small and the big turnaround had happened in my life like I was charging Mega Buck for my my training with my team started making money and uh God has been kind and there was this one lady
(32:28) who's been like a godmother and she's a she's an absolute Pure Clean Davi this Mrs rajashri and when I needed a lot of money she just kept giving me advances and advances my eyes have become moist and uh she was just there and rock steady even when my daughter went to school yeah she was there you know she went to America yeah so Kumar mangam B and Mrs rajes B I'm speaking for the first time that they were there Rock steady and we sail through yes and uh so I kept her in the hospital for 45 days much against the 10day norm right I said
(33:08) the whole rehab has to First happen in the environment and I used to live in a dungeon house and uh Mrs B supported me to buy a small house at Bridge nipy Road so God sends you his angels in yeah many forms yeah and then so it took me 3 months to do up that house even the basic I said 3 months my mother will stay there in the hospital so we literally kept her in the hospital for 3 months wow and then we moved into a new environment can you imagine in that new ground floor house on napen hilock it's a Pary trust property it's
(33:50) called godb and that particular new building new flat was untouched nobody bought that for years because it was being used as a go down and no sooner I entered the house I got the stench of the logged yeah overflowing bathroom because the males and all the people were using it but what I saw I didn't see the spot on the moon yeah I saw the moon I saw there was a window and behind the window there was a gutter flowing so I said I'll open up the window make it a door turn the gut gutter into G Garden wow and because of which nobody was buying
(34:29) that house so it was sitting there for me and for my mother wow so I got that house we did it up in 90 days and but I gave a big Garden to her and we moved her there and she she forgot the memory of cancer has to be severed from the day-to-day living from the environment yes and from the food that promotes it from the breath that you don't take that promotes it from the rest that you don't get that promotes it and from all your pride anger lust Envy gluttony Everest sloth AB so your irritability your angst your frustrations also feed that yes so
(35:06) we changed the environment and morning to evening I created a team of people so some would do anulom willum some would do oil massage some would do nasam some would do abhyangam literally her business had become Wellness so basically she had an army for her self-care and that actually helped her heal and that became my next business model absolutely amazing so see a team of people looking after a particular patient or a family earlier I used to go alone now we have Raga singers now we have somebody who talks to them about
(35:42) bhagwat Gita or Quran and brings them into the fold of spiritual emotional mental realizations make them cry make them flow the iced strong emotions have to thaw yes and the disease is dissolved yeah so this ease it is actually opposite of ease of your being a person so I always say death has no right on human life death is the culmination of diseases and diseases are the culmination of your choices absolutely we can live eternally if we wish to Yes Should we look at Yama n as pranayama prara DH samadi which will translate into to
(36:28) neutralizing khaa MOA mads which will stop the feed to our cles which is avidya asmita Raa DHA abesa and the ladder of evolution starts from being a victim and vulnerable to the forces of entropy time matter space light motion Mass caus Effect to coming on the evolution of the ladder of constant sanatan Dharma shasat which means The Eternity of time immemorial the reference of your therapy should be towards the soul ja Atma and not towards the body so once the reference from the body changes to the software yeah
(37:14) everything changes absolutely and you know I believe God has these leas so he did something in your life that taught you so much that to firstand with your mom and then you could heal so many more people in the world so you just probably had to go through it was a series of events for you to get here where you are and I'm not a medical doctor and I never dispense or write medicines for people but I have doctors now working for me and when even when I speak to an onco surgeon or onco specialist I tell them certain things
(37:49) and they're shocked because there's something in Aura called virar doctors don't know Jo Vitality patient yes and doctors are saying that so this is exactly happening so an aunt of mine has been uh diagnosed with stage four liver cancer and this is exactly what the doctors have told her and I was so angry and so upset I was like how and I was so disappointed because I was like how can doctors tell you eat everything now talking about eating everything I want to touch upon Dairy yeah you know how Dairy is today and what is happening
(38:29) with the dairy industry today we are proud so we are very proud of what we've done and our belief system has actually got us to join hands to give rise to a product called yoga tea yoga tea which is dairy free uh cashew yogurt that is all about clean vegan preservative free yogurt that helps people consume thei but without all the hormones and toxins that is there in the dairy the commercial the conventional Dairy that we get today and you can make everything out of it your R your CHS your k l the thing I love the
(39:04) most yeah but I also want to understand from you do you believe that Dairy is one thing that should be eliminated from a cancer patient's diet very much you know my whole training and orientation in 1980 I went through this nutrition program with uh Dr kav Muki and Dr Vijaya venkat yeah they were the first Crusaders of veganism in India and they brought about the whole aspect of Vic science and naturopathy and also the ethical side and the scientific side so 60s was the Advent of hormones and antibiotics given to the
(39:42) animals and they read that in late '70s and they came to India and whatever they read books and they said that Dairy is the new poison yes they explain to us why and it was an eye opener absolutely so I have come to a conclusion that very rarely you will find milk ghe Chas D which comes from a cow or a buffalo which is not abused absolutely so let's say 99% the abuse is prevalent uh the animals are forced to yield much more than their capacity their calves are deprived they they are kept in very negative conditions full of
(40:26) proliferation of germs diseases and bacterias and puddles and literally gutters running by yes and flies running around they are chained so they are distressed mentally emotionally and uh then machines then the others they bleed then they get inflamed then they get septic so they get more medicines and and to top it all it's their emotions absolutely and taken away from families there so much grief and pain so much of grief and pain how is that not going to transcend into our milk how is that not going to uh you
(41:03) know become a part of our body because food is energy and and it's not about the nutrients per se that's in the food it's about the vibration and The Prana and the energy so I also always tell my clients as a vegan um I it's not that I try to make everyone a vegan but definitely I try telling my clients about the emotional pain and the emotional distress that the animal goes through when they when they being treated the way they are being treated and that becomes a part of the dairy products that they consuming you know Einstein
(41:36) how that affects their emotional state yeah you know Einstein came up with a theory supporting the metaphysical dimension of Science of transformation the pain wave theory of Einstein look up yeah okay he says the collective pain of the animal kingdom is is good enough to Dent the atmosphere the environment and bring about catastrophical events through weathers volcanoes forest fires wow yes because they are speechless beings and if we yeah they have their emotions but they're speechless they can't express their pain but there were experiments
(42:20) conducted that uh somewhere in Russia that a mother rabbit was 80 M away and the child rabbit baby rabbit was away in a laboratory both were laboratory controll conditions no sooner the scalpel went close to the throat didn't even touch the baby rabbit the mother rabbit's heart fluttered oh my can you imagine so they feel the same emotions as we do and just that they can't express but they go through the pain they go through the trauma and we consume that energy how is that even good for us in any gets imprinted into
(42:59) our thought word Behavior attitude and genetics and genetics so we say that most people who eat gross amount of meat meat they're bound to be extremely temperamental aggressive they're bound to be violent they're bound to be really aggressive irritable they are bound to have emotions of jealousy they're bound to have emotions of extreme arrogance and pride there will be good sides to them absolutely but because of the constant feeding of that if they don't otherwise balance it with yoke breath and neutralize it with the other goodies
(43:38) yes of greens yes okay phytonutrients micronutrients natural food if they don't neutralize it they don't balance it this will keep growing yeah absolutely now coming to my most important question how do you maintain this incredible energy and vitality that we see you every day with and what's your secret for looking so young and what is it that we can do to sort of reverse aging so fundamentally once again a dynamic breathing yeah then passive relaxed rhythmic breathing because you have to be like a clock oscillate from left to right and right
(44:20) to left from activity to passivity and passivity to activity the Stillness and the silence and the sound of the sound less of meditation now that also nourishes you so food nourishes you at number 10 so breath nourishes you when you take sunlight on your pineal gland in the morning there's release of Serotonin of course when Moonlight comes melatonin the whole circadian rhythm responds and reacts to the electromagnetic field and the polarities and the shift of the axis of the Earth at various times yeah it is said that
(44:54) after 4:00 you shouldn't do any dynamic activity of physicality and mental and emotional because your sleep will be destroyed you'll be in the state of disease disorder degeneration disintegration Decay and death yes so so honor your si yeah honor that so breath yeah then my movements so I've started learning gymnastics next I want to immediately learn is parkour I like to do monkey business jumping around I like to do my pull-ups I like to do my parallel bar I like to do my handstands right I like to get into my I like to
(45:31) get into my chakras my dhasan you know so yoke typically is not yog as in body postures y as we always know yeah you know cat position cow position downward dog position hello please go beyond yog is all about Confluence of energies which get harmonized ganga comes from here yamuna comes from here and together they meet at a point of conf fluence at prayag Raj and sarasti is born so yog births new cellular being wow yog births new thoughts new ideas and when your blood and your breath move together in yog yes then in that flow okay you
(46:17) neutralize your character your personality and the newness of your character and personality happens so empathy sympathy care compassion intuition foresights insights is what you get with sitting and doing nothing people see oh my God nothing is happening but lots is happening yes then yog is also your geometry becoming one with the sacred geometry when you become tasan the attributes of a palm tree come into you when you become you know parasan yes the pvat the strength of the mountain becomes you when you do tanasan the
(46:56) ability of the board to align for the trajectory for the impetus and for the mark and the single-minded focus laser sh Focus becomes you when you sit in padas you become Lotus like yeah kital kti so yog is Way Beyond then yog is about prefrontal cortex consonant yog is about resonance lyic resonance and yog is much more than what we think yog is yes so I do all that absolutely then I love my fruits so my morning is first ghee chaan prash herbs hble teas yeah then my workouts then my meals and my writing work then my fruits
(47:43) so my pomegranate my mus melon my honey dew melon my maltas yes Malta oranges and different seasonal fruit every day then Lun I love my fruits then evening I have sugar can juice juice with mamb be mix sugar can juice with pineapple mix sugar can juice with orange mix what dynamic flavors come out of it and what dynamic Confluence of Vitality that goes then I love my nuts with my meals I like my Masala kaju yeah I like my pistachos I like my chilua let me give you something right now since you said you like nuts Mak these are Urban platter
(48:22) macademia nuts macademia so very good macademia nuts are in particularly are very good for your bones and to BU build muscle strength plant-based protein is good and uh may I yes please they're salted I love my dates I like AA dates from Saudi Arabia I like my batil dates brilliant and then of course I like fan I like cha now these are my why not I like my vas and baj I love panipuri but like you rightly said you can have all of this provided you have a sort of balance in your life and you're doing all the other things right and there's a
(49:05) sense of you know amalgamation of yoga good sleep movement positive mindset still mind yeah all of that is super important to most important be a hardcore compassionate lovable and loving human being yeah once that happens to you to you m you become a Healer by default yeah that's true and your energy starts healing people then it's not you doing the work it's you entering the room and changing the complete space energy with your own energy and I think that is what one needs to work on you know while I went through my financial
(49:46) troubles there was a time I was constipated and because of that I got hemorrhoids and I bled for 10 years because I didn't want to stay away for 15 days in on a hospital bed was so much on my head I I used to live at mahim and we used to have a doctor called doctor Vin josi used to have a nasal voice and each time my hemorrhoids would come out you know pushing yeah yeah and I used to be sore and arrested in bed for 2 three days and you say don't worry man I'm coming man just me his voice that don't worry men I'm coming man ah he's coming
(50:25) and IED to feel so good yeah so that just feeling that somebody's there for you exactly and somebody's on the way this information changes the biochemistry yeah because that's your belief system you believe that that person is going to heal you and something within you starts changing inside absolutely but it's not that person healing you it's your own belief system yes and your body's wisdom and the knowledge that information exactly that is that is helping you heal and feel better yeah so guys you must read
(50:54) Bruce lipton's book the biology of belief of course Deepak Chopra wrote about the nuances of it ages ago like how Ronda Brin ran away with the success of secret but seven spiritual Laws of Success written by Deepak Chopra in 91 or 92 the secret is just a copy paste but the packaging of secret was genius yeah but secret also in in lot of its ways is incomplete they say it's not yeah yeah of course they they have a lot of things and parts missing very true from the universal law and the aspect because theyve made it they made it they've made
(51:30) it superficial and circumference level work they haven't gone in-depth into spirituality you know what sells today success tells yeah so biology of belief like Bruce Lipton says your belief can change your biology I say your breath can change your hormonology of course it can meditation can change your emotions and psychology typically and what is what is manifestation so manifestation of the inct yeah okay okay put your put attention to the field you energize it put intention to the field you'll transform it determine and it will
(52:06) happen now the meditation of the spiritual guy put your faith at test allow the manifestor to manifest surrender faith and surrender that is I think nothing can take you away from your desires absolutely but you have your desires so Deepak Chopra wrote These wonderful lines in one of his books that seed your desires on the banks of time H and wait for the right season for them to turn into beautiful gardens Orchards and forests that's beautiful that is beautiful and we've always heard about it Sabra shukra shha saburi shha saburi
(52:45) Sai Baba Sai Baba absolutely and it's always faith and surrender put your faith in it and surrender is the most important if you put your faith and then you control everything it's out of your hands but you put Faith absolutely stop controlling the right things in Divine timing will manifest in your life there is no other way it's beautiful so Mickey I want to know since you're working with cancer patients very closely and you help them reverse cancer what are the top things that you would recommend someone who battling with cancer right
(53:13) now so that they can work on their reversal Journey so a first of all don't be scared of cancer one can be very creative with cancer no matter what stage it is it is the body's normal memory of evolution and regeneration gone bazer bizar all we need to do is that bring that equilibrium back because of which there is an accelerated ungoverned growth of cells which crowd organs and or a particular organ and suffocates it to death now this continues because we feed it so you have to stop the feed feed the
(53:58) first thing first Stillness in life stop everything that you're doing in life and just be don't run around so settle don't Circle Number Two because when you settle your breath will come into Rhythm and Harmony and most importantly you begin to get reoriented reorganized number three don't feed it with irritation anger and any negative emotions of resentments and disgruntled being and frustrations jealousy because that too feeds cancer cells number four cancer requires adequate rest for the reset to
(54:46) happen and the new cellular regeneration forming new memories so rest well afternoon night the therapies is what we do is make a person vegetarian to begin with we do a minimum six times a day my different therapists go and make them do different kinds of breathing then we have three to four times scheduled massage for that person okay so once it's abhyangam second it's stretch with acupressure fourth it's vibrations on the whole body but depending on the Constitution Etc and fifth it's just gently touching the body
(55:25) to for the nervous system to feel good like how somebody tickles you feel good so right from head to ears to toe we do all that then we start with punchak Karma so punchak karma like we do basti is like kind of Anima but not only for purging but also to revitalize you to remove the inflammation so busties we do best when the chemos are very harsh so we neutralize the chemo very fast and we increase the Vitality because the bioavailability of the vital foods that go from backside is very high when it goes to your stomach 60 to 70% gets
(56:02) ruined because of the acid in your stomach and most importantly we pray to them we chant to them we play music to them I have Raga healers who go to them I have bhagwad philosophical trainers who go to them and give them perspective management so we do so much then we integrate the family for laughter then we start doing Sun culpas so when a patient says now that information going inside the body spikes up your energy level it
(56:48) brings about endorphins going up circulation going up and your heart rhythm going up your lungs breathing deeper digestion getting better now that also helps now emotional upliftment improves immunity it's there's a direct it censures with that so we do all that okay but we bring in lots of laughter because with laughter your diaphragmatic movement works up to 12 CM and you empty your lungs your diaphragm moves up and down and then you breathe easy your lungs which are emptied so we have five loes of lungs and very few people use more than two
(57:32) loes so I probably must be using 4.5 loes of my lungs but top athletes they use five loes of their lungs so that determines the quality and saturation of oxygen and air which determines your immunity and vitality so what we do is that we increase the Vitality with food breath massages rest meditation sound acupuncture acupressure to such a great height and herbs that the disease will also Peak but Peak and fall right so in a boxing ring it's not the who who can beat the most wins the he who can take the maximum beating and stand wins
(58:18) absolutely so we have to create a disease fatigue syndrome wow and lastly I want to ask you your top five non-negotiation abls to look 10 years younger than your age and age gracefully why just 10 years we worked with octogenarians and also 90-year-old who have spasticity in bed and just cannot move in 3 years time we've got them to sit stand and walk 2 kilm every day so not just 10 years you can reverse it by 30 40 50 years wow and how do you do that top five non-negotiables okay so a lot of conscious Dynamic
(58:58) breathing B uh productive physical exercise cut out specifically for that Constitution lifestyle and medical concerns okay see lots of pampering hot tubs cold tubs massages and somewhere we use acupuncturing also and cupping also four now my favorite everybody's favorite food yes so food can be so delicious yeah it can healthy food can be delicious I mean can anybody beat the taste of pomegranate dates asparagus soup yeah a nice grilled broccoli with garlic and ginger Macadamia macadamia nuts pine nuts so great food and soups
(59:45) you know herbal teas can be made so tasty I put jaggery in my hble tea I put ghee in my hble tea I put cinnamon in my hble tea SA and it becomes so delicious so my favorite goto hble is Tulsi multi then of course soups can be so delicious and salads could be made so delicious absolutely with cranberry yes raisins yes and a yogatti dressing yogurty dressing you know walnuts yes and mushrooms could be made so delicious avocado and you know people always say are vegetarians May there are no much varieties yeah there are only five types
(1:00:30) of animal protein yeah lamb beef fish eggs and let's say milk but there are hundreds of vegetables pulses legumes plants Roots sweet potato my favorite I love it too have you eaten a galoe Kabab made out of suran yes i' I've eaten Kebab made out of mushrooms oh my God and rajma rajma I was just going to tell you they are so delicious even masur yes you can use you know the lentils I'm telling you although when I when I think about grills and animal protein by my instincts I drool yes but my conscious override I
(1:01:18) correct because you give me the best and the best or give anybody the best of vegetan food they will not want to touch me and that's happened with my clients that's actually happened not because they wanted to turn vegan or I made them a vegan but when I asked them to just go plant-based for some time to heal their inflammation and correct their diseases they actually came back tell me I don't crave nonv anymore because plants are really that delicious that you don't crave meat and plants also give you that
(1:01:48) vibration and the energy extremely that make you peaceful calm happy so what happens when things grow grow in our soil why it is celebrated because for that year or 18 months when you go through the process of harvesting it later they experience the planetary movement for those years right they take the best of the sun rays and absorb that energy they also go through the moon phases and the tides and the planetary movement and then the freshest of the air purest of water from down from top and the wisdom microbes in the soil superb and most
(1:02:33) important life giving and life sustaining and they are witness to it all yes so that experience translates into you and that becomes wisdom absolutely and what's your fifth point be like a child forever do so much of musty yes you can hide people's things pull people's legs I'm so much full of it yes you are so much full of it I'm so childlike not childish okay sometimes I'm childish also that's fine but I'm so childlike and I love to and in reality I like to do monkey business I like to do my tumble turns yes I like to do my
(1:03:10) pulling and then tumbling there I like to do my handstands I'm trying to learn cartwheel and flips you're so right because I feel we start aging faster when we start adulting too much and we stop behaving or honoring the child within us absolutely nurturing the child within us which Never Dies we always have the child Instinct within us and we enjoy with kids around us we become childlike with them because that is a part of us but you know in this whole adulting culture that we are in we have to be prim and proper we have to do it
(1:03:41) all right we have to get it all right speak right wear right do everything proper I think we lose that childlike ESS in yeah the playfulness absolutely you know we we talking about age reversal we've just launched a book with Dr Alani uh it's called physio now that will become syllabus with most physiotherapy colleges now that book is talking about as I said in the beginning the medicine of consonance the medicine of resonance the medicine of coherence the medicine of bioelectricity the medicine of electromagnetic field energy now when
(1:04:19) this becomes medicine there is no age barrier then you can get a 90-year old have equal energy of 19y old over four years 5 years because there is a science of age re reversal that 7even days it takes for your stomach lining to change for you 30 days it takes for your skin to change for you 90 days it takes for your muscular skeletal structure to change for you and one whole year for your whole being to change for you Collision cartilage may take 18 months sometimes now this is a science in place so life is eternal Sub sub sh sub
(1:04:56) satat yes so with that we're going to just get to our next rapid fire round so if you could eat only one food for the rest of your life what would it be uh mango okay your secret to a peaceful Mind coffee or meditation meditation but mostly meditation and hot tubs and jacuzzi okay what's your guilty pleasure when it comes to food Indian m p Pedas kalakan buy okay if you could teleport anywhere right now where would you go amongst oceans trees but beyond that there's a place called nowhere yes wow I think that's
(1:05:42) the without just anything shum shant zero which is what your book is about as well the sh neutralized completely neutralized and I think that's the purpose of every human life absolutely one thing on your bucket list that is still unchecked uh par jumping paratrooping those are the things I want to do deep sea diving wow okay what's the one thing you love about yourself that I can love just about anyone and everyone and I can hate no one now this is so unique to me I can have momentary dislike or diso that's okay
(1:06:24) momentary but I just finished it's over Fizzles out beautiful beautiful if you could have one superpow what would it be get everybody to be happy healed and whole again lovely what's your favorite way to unwind after a long day a great massage I take massages morning evening so great massage in the night but I would like to have a hot tub a big hot tub or a great swimming pool where in Bombay do we get that well I have friends and I have access to most clubs uh complimentary I'm blessed if you had a theme song that
(1:07:04) played whenever you entered a room what would it be uh the flute from Bombay AR rans okay lovely what's one thing people would be surprised to know about you that I'm very funny I can imitate and mimic very well I could be the biggest mischievous person and I know I'm extremely lovable and very dilp so thank you Mickey this was fun and Rapid as we wanted it and once again thank you so much for being a part of my podcast and being the first guest on my podcast why not you know when I just walked in and if you remember I when we
(1:07:46) spoke about manifestation and I said that circumstances create feelings but when you feel so strongly about something you can create that circumstance yeah so that feeling of healing yes is so good and I always wrap up everything with my signature 10 commandments please go for it okay so ten commandments of holistic health commandment number one let Wellness be the religion number one because Wellness unites and religions divide number two we must all join a well L Revolution for human evolution and not for weight loss and age reversal
(1:08:31) for God's sake thank you for saying that commandment number three the best exercise for strong biceps is to uplift the poor commandment number four the best exercise for strong shoulders is to take the responsibility of the underprivileged Commandment number five the best exercise for strong legs is to be rooted in human humility to be better fruited in humanity commandment number six sleep every night with a wish to heal yourself and wake up every morning with a promise to heal the world and then you can get energized maximized
(1:09:09) optimized naturalized internalized eternalized mesmerized hypnotized immunized humanized and with that healing feeling with Niha ranglani everyone gets mized that was really sweet of you and as a gesture of gratitude I want to give you a beautiful hamper by Urban platter I like gifts that is by Urban platter which is going to give you taste health and wisdom