The Only Food You Need to reverse All Diseases 🌿 Diabetes, BP, Heart, PCOS, Infertility ....
Author Name:Daisy Bopanna
Youtube Channel Url:https://www.youtube.com/@curiousdaisyy
Youtube Video URL:https://www.youtube.com/watch?v=EWbaz7jAbdU
Transcript:
(00:00) And that's how Chaka said your food should >> just like meat equals to protein >> lentils is not equal to protein. Both are wrong statements. >> Before you smoke, take this decoction and then smoke. Do that for 6 weeks to 6 months you will stop smoking. People who didn't have babies after IVF >> all that. >> Oh, even after IVF >> Yes.
(00:24) Yes. They have come back and then they have had this and then they are happily blessed with not one kid, three kids. Yeah. Calcium is again a myth of the cow's milk. >> Your vitamin B12 means the postal address for B12 is >> so it starts picking >> all the toxic things and then your cholesterol is removed from your hearties of the heart.
(00:46) So your BP starts falling into the right place. But the happy story is that we can heal even such young kids with type 1 diabetes we are able to reverse. In my language, if you do not have, you better not have protein. And the best anti-inflammatory agents in the whole universe is animal protein. You forget it is absolute disaster.
(01:07) >> That's why almost all fellows are B12 >> and they're all thinking I'll get it from eating salmon. I will eat this. >> Yes, that is the worldwide >> worldwide myth. In fact, good quality protein by definition you can say plant. In every dal you have 60% of sugar. Oh >> you will say oh sir I am not eating rice I'm not eating sugar I'm not I'm eating high protein breakfast and you are also having high amount of sugar >> sugar >> that means a boy and girl young age boy and girl can meet and not able to produce kids
(01:40) >> right >> we are not talking about diseases we're talking about reproductive capability itself is being taken away by the food that we are >> I am extremely honored to have with me Padmashi Dr. Kadarvali Du Kula very fondly called the millet man of India he completed his PhD in steroids at the Indian institute of science Bengaluru and he became a post-doal fellow in environmental science in Beaverton Oregon in the United States Dr.
(02:06) Dwali received the Padmashi for his distinguished contributions to agriculture through millet promotion and nutritional advocacy. He also received the bricks CCI agriculture visionary award presented by former president Ramnad Kovind for visionary leadership in agricultural innovation. His relentless efforts has played the most significant role in turning millets from a neglected and forgotten grains into a single powerhouse of a solution for global food security, climate resilience and chronic disease reversal. He revived
(02:41) the positive 5 minutes which he termed siri dhanya and cultivated them through the jungle farming method called karduk krishi. He started the Hassuru Honeyani clinic training doctors to use traditional food systems to heal people and does so till today. I just completed this conversation and I feel so immensely honored and grateful that my very first podcast was with Dr.
(03:05) Kadwali Sur. His knowledge on health and nutrition has influenced me immensely in my own personal health journey and it is because of all of your overwhelming response to my Amuli video that made this dream of mine come true today. Gad sir today has provided some timeless priceless insights to the most pressing questions that need clarifications in a day of rampant misinformation and virality with no clarity.
(03:33) I highly suggest you not only watch this podcast but also implement it in your own personal lives with an open mind and let your body tell you how it feels. You can also see this video in the language of your choice by clicking the audio icon in the settings below. Namaskarum sir. >> Namaste. Namaste. >> I'm very grateful that you accepted my invitation for this podcast.
(03:53) Uh I myself have been having ambuli and millets for years together and I have personally witnessed the wisdom and all your knowledge. So I'm extremely phenomenally grateful for you to be here sir. >> No this is very physical. The effects are based on the food science. >> So human race has not um acknowledged the ancestral grains and its um wellness.
(04:22) I mean basically people mistake millets to heal diabetes to heal cancer but that's not the main >> purpose of millet is to keep human race healthy. >> Yeah. >> So diseases are the next level. So the first and foremost important thing is to keep human race healthy. God has made millets. But what is so special in millet that is not there in any other grains? >> Basically the fiber content and the structure of the grain itself.
(04:57) So it's not that other things do not have fiber but what is the way it operates in our physiology associated with our body is that it releases glucose slowly and steadily >> and that's where it has the thousand points more than anything >> anything else >> anything else >> say if you eat fruit it also releases slowly but the fiber contents the efficiency is very less >> the efficiency of that fiber >> of that fiber and that's called nent fiber all greens vegetables and all they say simply
(05:45) just bought not new just okay >> so just b just born fiber >> then when you come to roots and tubers. >> If you go to Madikari side, they eat lots of tubers and they used to rather >> now they are not. >> Yeah. No, it's >> sad day. >> Samran there are many almost 30 varieties of this chubers >> they have immature fiber.
(06:16) >> So the the the nent fiber has become immature. And then the grains, millet grains have the matured fiber >> which in technical terms called aromatic fiber. >> Aromatic fiber. >> So that's where it uh scores very high. >> Very high >> because it has the capacity to release the glucose from the grain >> slowly and steadily into your blood pool.
(06:40) >> Mhm. >> Hence the homeostasis that is the glucose balance >> is preserved 24 into 7. Oh, is that why you feel full also for a longer period of time? >> Yeah, because whenever your body requires it releases. >> Wow. >> Whereas rice, wheat and other things as soon as you eat within 15 20 minutes everything is dumped into your blood.
(07:05) >> So now after 20 minutes you start looking for food >> again. Yeah. So there's no certity. >> Satity is not there. And uh so what happens is you are now in a >> fooled world. you you don't need it but you think you need it >> keep eating it >> and so what do you do with the excess glucose you start putting on weight you get BP you get diabetes all these things happen >> connected >> and that's what I keep telling that millets are designed to keep you healthy >> and as the time goes by excess glucose is completely carried outside because
(07:40) the fiber takes it away and >> oh wow >> so even if you eat more of it >> excess of it as the regulation. >> Yeah. >> And that's the big technical term if you want to communicate is a regulating fiber. >> All are fibersh >> but this is regulating fiber. >> Andre, can you like simply explain? >> It is releasing glucose to the extent that you need to keep you healthy.
(08:06) >> That balance homeostasis of the blood >> is the balance. And what are we talking about the balance? Glucose balance. >> Yeah. So you need glucose in the bloodstream because that's what is burnt and you get energy >> right >> but then if you dump too much >> too much yeah the body cannot >> the body the blood becomes thick >> and your heart starts getting that tension it has to pump thickened blood >> so when you have people you go to doctor they will say take blood thinner >> yes yes it's like the first thing in the
(08:38) protocol is a blood thinner >> blood thinner so what it means is that you have made somehow your blood thick Yeah. >> So we'll give you blood thinner. But then if you're eating millets that situation doesn't arise at all lifelong. >> So when you get BP your advised lifelong tablet. >> Yes. >> So when you eat millets you can avoid lifelong the doctor.
(08:59) >> Yes. You're very true sir. I have a person in my family having hypertension. So nothing was asked just tablets were given. And somewhere it is a preconceived understanding that you have to maintain. It is understood by both doctors. No, it's a common knowledge now. All are floating in that. Such a sad state of >> state.
(09:18) So, >> so it eliminates all this because of this technical uh system designed within by God >> that it releases glucose slowly and steadily. >> There is no moment in your bloodstream that you have glucose spike. M >> when you eat five idlies of white rice you have 30 to 40 g of glucose accumulated in correct that's called spike >> spike >> that's it so your well less >> right >> depends on what you put in your mouth >> so that the mature fiber is the regulatory fiber >> regulatory fiber >> so only when the fiber is mature it is
(09:56) it has capability of regulation >> and immature fiber has say maybe if you give 100 points to the matured fiber fiber. >> This has around 20 or 20 15 that kind of value >> that. Okay. >> And then if you come to the nent fiber it has five or six >> even lesser >> even. So you can clearly get >> Yeah. >> 5 15 100 >> 100. Yeah.
(10:20) So that becomes like a proper >> that becomes a full meal. So you have nent fiber, >> immature fiber, mature fiber. >> Amazing. >> And that's how Charaka said your food should be. So this was mentioned the regulatory fiber aspect was mentioned in >> not in this terms as because I'm a modern I'm telling but said your food should be complete only when you have greens and vegetables roots and tubers >> this is the definition of your food >> very clearly given ancestral wisdom >> correct They also said that whenever you are hungry you eat >> and when you are not hungry don't eat.
(11:05) This is the first rule. >> Yes. >> But of course nowadays lot of confusion people say eat before after sunrise. All that is second level rules. >> First level is when you are hungry you eat. >> Eat. >> Otherwise don't eat. >> Yeah. Simply >> simply don't eat. You are hung. See that signal of hunger >> is what tells you to eat.
(11:28) >> Correct? >> That means your body is ready. >> Just because it is time 1:30 I have to eat. 4:30 I have to drink 8:30 >> because doctor told you to do so. That is a complete wrong information. >> Yeah. Yeah. So what about uh you have positive millets and then you have neutral and you have negative millets. Can you just explain? >> Same thing.
(11:48) >> Now we divided the food in that fashion. Now we dividing the millets themselves based on the amount and quality quantity of the fiber within. >> So major millets have got our ragi finger millet has 3.6% >> fiber >> fiber >> which is arranged in layer by layer >> and you have pearl millet >> bajra >> bajra >> 1.3 or 1.
(12:17) 2h >> then you have jo. Oh, that's even lesser. >> Yeah. And you have bugu that is prolet 2.2 or something. >> So 3.6 is the highest in the major millets that is ragi >> 3.6 1.2 1.3 2.2 like that. >> Like that. >> Whereas you come to minor millets the foxtail millet starts at 8%. >> Yeah. >> 9% is kodo. >> Yeah. >> 9.
(12:46) 8 is >> barada. 10 is uh 9.8 is little millet, >> 10 is barnyard, >> 12.5 is your brown top. >> Uh so you see the difference. >> Yeah. Huge difference. >> Huge difference. And that's how the regulatory power of glucose release >> is way up in these five grains and way low in the major. >> In the major. >> So that means if you're already sick, >> yeah, >> you have problems.
(13:14) >> Yeah. Yeah, >> then only this regulatory fiber quality and quantity >> can do the reversal. >> Can do the reversal. Whereas this guys cannot do the reversal. >> But imagine you have been eating raggi >> bajra >> you will not have troubles. You will not be spiking your thing and you know it's slow and steady everything is >> hunky donkey.
(13:36) But then once you become sick because you are not just eating ragi jola you're also eating wheat, you are also eating sugar, you're also drinking coffee. This fiber is not good enough to protect you from the ill effects of the other things >> other things. Huh? It's not that powerful enough as >> so now you become sick >> your HBAC is 10 >> without medicines how can I reverse I have to make the blood first thin and then remove the glucose that is attached to your hemoglobin HB1 C is your now 10 >> right >> so all this Reversal processes can be
(14:15) achieved by this quality and quantity of fiber and that's why we refer to as positive millets. >> Positive millets >> you get the wellness you get into the wellness domain positive nature. >> These guys they do work but not any efficient enough. So and if you're not accumulating all the other things they themselves by become wellness but it is not as >> yeah comparatively not as so that's why we call them neutral minutes >> but is there some science of how this reversal happens when like basically within the body
(14:52) >> within the body you are not accumulating glucose because there is no spike >> so you have already spiked and spoiled your bloodstream and toxic things are accumulated >> now over a period of time I'm eating a food that does not >> give glucose spikes and extra glucose is not there. So now whatever is accumulated that is going to be drawn >> because this fiber >> excess fiber which was not there before >> now is floating in your blood >> right.
(15:23) >> So it starts picking >> wow >> all the toxic things and then your cholesterol is removed from your hearties of the heart. So your >> BP starts falling into the right place and then the hemoglobin being attached by glucose >> is taken away because >> this glucose has not come now you have eaten >> but glucose is already there.
(15:45) >> So the blood recognizes and hey throw switches off. >> So oh glucose is there I'm not going to give you glucose right >> that is the beauty of regulatory fiber >> fiber >> and it also has the capacity to absorb the toxic things that are already there. M >> so a period of 3 months to 6 months depending on how long you have been >> correct >> sick and accumulating >> accumulating that also depends how >> yes good >> yeah true >> that slowly be removed >> so if you're just recently fallen sick your diabetes is recently within 3 weeks
(16:20) you can get rid of the problem >> so that way diabetes and your heart and BP are somewhere all interconnected >> not connected It's they're all same high glucose if it is troubling your heart it is BP. If it is troubling your thyroid it is thyroid problem. So everything is excess glucose >> right? >> Even your skin looking bad is also excess glucose accumulated under the skin.
(16:45) >> Right. But we call it with different names depending on the organ. >> Yeah. But that's because alopathy people want to confuse you. >> Different names and different things. But everything is same. It's >> because of excess sugar that you are loading into your bloodstream. >> But sir this rice also right now like in Tamil Nad we have ki rci you have different kinds of black rice and different you know shades brown different ones of browns and there are different claims that this is more healthier >> among the rice one may be better than
(17:19) the other amidst them compared to each other 1.1 1.2 1.3 like but then when it comes to millets >> they pale to nothingness. It's like elephant is coming. You're talking about rabbit rat and things like that. >> Okay. Yeah, that's a good perspective. >> That's the perspective. When you eat millets, your wellness is like elephant.
(17:42) >> So what about now? There are many other like worldwide if you travel there are so many different kinds of fermented food. Kombucha like sauerkraut, curds, yogurt and then amali. So is there any difference in >> Yeah. Most of the fermented foods that you have mentioned is anorobic. Ah >> that means without oxygen there are certain microbes that can do good for you.
(18:04) Uh can you explain that in very simp >> and what it means is it is working on the fat, it is working on the protein, it is working on the lactose that is present in that. So >> the microbes >> the bacteria does not require >> oxygen to ferment your idli dosa. >> Correct. Even they are anorobic. Ah the protein there are little funguses also involved in that.
(18:37) So the whole thing is not more than 5 to 10 >> set of bacteria or fungus together. These are all anorobic >> anorobic >> that means without oxygen they function and it is >> basically hydrogenated. >> Okay. Whereas >> because of its matured fiber >> allows the oxygen to set in >> and the aerobic microbes get in. In fact almost some 17 to 18,000 varieties of bacteria which work in tandem synchronized fashion.
(19:10) >> 17 to 1800. >> Yes. >> And this is about five or six. >> Five or six. >> Oh my god. Yeah. Huge difference. So when you take buttermilk and when you take ami again put it into perspective if this wellness rating is one >> this may be one lakh or 10 lakh >> uncomparable uncomparable >> because you have trillions of these different diversified microbes >> uh encapsulated or living in your celiac region. Mh.
(19:41) >> So the warmth and wellness they bless you >> is absolutely different and you can see practically once you take 3 weeks >> of millet ami >> you see different energy in your body. >> I have seen that >> just amazing only people who have experienced >> drinking you know is incredibly different and human race has lost that.
(20:09) >> Mhm. >> Has lost that. >> Mm. And whatever little gut microbiome you have is because of the immature fiber of some tubers, the greens that you are eating. Yeah. Little little that is there. In fact, if you were to go back say 1900s and then check humans gut microbiome, it used to be 2.2 kilos. >> Kilos. >> Now it is come to 1.1 or something.
(20:34) >> Yeah. That is why all the gut species. But sir there's 17 to 18,000 species means there are literally all species of bacteria all diverse >> not all >> yeah diversified diversified but >> the nature contains trillion varieties of we are blessed to have that much now the rabbit will have different set of things will have different set cow will have different set has >> so that depends on the species species species and that association.
(21:09) >> So we are lucky that we can actually provide >> what you need from this pool of micro we can generate with >> millet fiber >> the matured fiber. But of course you can also do the fermentation with roots and tubers which >> many of medicary old methods you can see >> how even kanji also they take the RB root or >> in fact if you go to um Nigeria South African countries they have casava >> casava yes they actually pound pound and keep it in the sun and then they soak in the night and then cook >> cook it >> and put it in a actually they put it in
(21:50) um what do you call bottle guard >> they dry the bottle guard and >> oh that itself that's the fermentation fermentation vessel because air can enter >> right >> so there also you have aerobic fermentation so the difference between fermentations is oxygenbased fermentation and no oxygen without anorobic >> right >> so the again put it in perspective the wellness of anorobic bacteria is one this is Yeah 100 >> 100 with the roots and tubers >> with the grain cities we are somewhere in one lakh 10 lakh range that's that's
(22:27) the clear thing >> and it's all happening because of the fiber >> correct yes >> and sadly the whole modern food corporate culture has eliminated >> eliminated it we are so focused on protein >> protein this and low carb and high carb low carb all these are actually jaggaly of words they do not mean any wellness.
(22:51) >> True. Now, now slowly people are rising to this fiber consciousness. >> Fiber consciousness is a very good term. >> But um >> it's like higher consciousness. >> Higher. >> Fiber consciousness. >> Fiber consciousness. >> So we are generating higher consciousness. Great. Yeah. That's good. >> Yeah.
(23:13) So but in amuli we end up having it like with so much of water where the amuli is less like the grains are less. The grains are 5 g and water is 500 ml. >> Why? >> Why >> we need oxygen, >> right? >> So if you have 50 g and 500 ml, >> you are going to make it semiolid, >> right? >> So the oxygen is not enough that is in the 500 ml.
(23:37) That's why very least amount of grain, lot of water. >> So the oxygen dissolved in water is helping the microbes grow on these grains. So now the grains have become microbial factory. >> So it releases into the the microbes are coming into the water. Again this factory is here >> process >> process. So the 5 g will fill your 500 ml of and where does the real oxygen come from as you use >> it is absorbed.
(24:04) That's why we want it to be in a mud pot. >> Huh? Because also the flow of air and it allows the oxygen in the micro pores available in the mud pot. If you do it in steel vessel it doesn't happen. Right. Yeah. >> Covered and it is anorobic. >> Okay. >> Once the amount of oxygen dissolved in that water is over, there is no oxygen. >> Right.
(24:24) >> That's why we need a mud pot and a muslin cloth type. >> Right. Right. This is the technical reason why you do prepare amali only in mud pot and with a muslin cloth not a plastic cloth like this nowaday anything everything is plastic you even have plastic banana leaves >> right oh yes there are lots of hotels that are serving that way >> that way so >> but it is essential to drink that water also you have to drink that only in fact you you don't you may not even take that grain Oh, really? So the >> you can take that. Yeah. The real
(25:02) microbial population now is floating in that >> water. >> Uh it was transparent before you cook. Now after 8 hours, it becomes slightly translucent. >> Translucent. >> Yes. >> Oh. So that's the other way around. I was thinking it that because of the hydrochloric acid in the stomach, it dilutes the acid and >> No.
(25:22) No. We when we drink, there is no HCL production at all. >> And that is another reason why we want you to have drink >> humbly is not to be eaten. >> Correct. >> So you have one or two grams now in that 200 ml. You just mix and gulp it. >> Gulp it. >> So the pyloric sphincter >> if it senses solid it closes. >> Okay. Sphincter.
(25:46) Can you see what what >> stomach >> and then you have small intestine >> in between >> the stomach entering into the intestinal area >> there is a splinter which closes >> right >> when you eat. >> Uhhuh. >> Otherwise without digestion it will go into the intest >> intestine directly directly. >> So semiolid solid will have to negotiate this pyloric splinter.
(26:10) >> Okay. Once it closes nothing will open unless this digestion is over. >> The first process of digestion is your acid rush >> right >> HCL comes. >> So now imagine you have eaten and then drink >> doesn't cannot >> yes >> go beyond this. >> So what happens the amali microbes faces the acid >> it will die >> right.
(26:34) >> So that's why you drink amali >> empty stomach. >> Ah right >> before you eat. >> Yeah. So after drinking amali give 3 to 5 minutes then you can eat >> because it has passed. >> Just 3 to 5 minutes. >> 5 minutes more than enough. >> Oh okay. And then you can have anything but not tea coffee. >> It's like you're asking me after listening to Ramayan the whole night get up in the morning and say >> because everybody has it.
(27:04) So when I posted your video you won't believe. First thing a lot of comments was only on t Because people are just habituated to tea coffee is a direct enemy for your gut microbes because the sugar spike and the alkaloids, the caffeines, >> they'll kill >> they're by themselves acidic. >> True. >> In in a sense in a sense.
(27:27) So you do not want to do that. First of all, coffee is a big no no. >> Yeah. >> Yeah. Yeah. That's about amali and that is to set the gut microbiome which has the access to your brain to your skin. >> Um all these big organs are controlled I would not like the word controlled rather assisted >> symbiotic >> living it is called they called symbiotic microbes.
(27:54) >> So they are talking to each other. So your brain tells oh there is some problem here. What is the problem? What do you need? M >> I want this kind of neurotransmitter. Don't worry, we'll make they will make and then where do you want them to be sent? Oh, it's here in the leg below the cough muscle near. Okay, don't worry.
(28:11) We will pass it on. So the transporters, transmutations, >> all these things are done by the gut microbiome. >> Lovely. >> Yeah. This called symbiotic living. So whatever little energy they want the glucose we provide >> and these jobs are done by so that's why I call them actually 24 into 7 multispy hospital >> hospital yeah yeah >> all the doctors >> yeah they they working with your body not >> and synchronous and in tandem what is next what is next >> well organized >> that is the beauty of creating that environment in your celiac region
(28:48) >> is done by the millet fiber and so You are right. Fiber consciousness. >> Fiber consciousness. I term the word. >> Yeah, I'll give you the credit. >> So you also speak a lot about lignons and free radicals. Can you tell? I find that very interesting. >> You sit on the wood. >> You sit on a polymer chair. >> H >> sit for 2 hours here, 2 hours there.
(29:19) >> What happens? You get heated up there. >> Yes. Because >> here you do not get heated up. >> Huh? >> That means the inflammation is absorbed. >> That's called >> by the wood. >> Ah, wood is lignen. >> Okay. >> Lignin is made by lignons and that lignons are in your millets. >> Oh. >> So what it means is now I can stand on a wood and touch an electric wire.
(29:48) >> Huh. The electricity flows and getting stabilized. >> Yeah. Like earthing. >> Earththing. No. No. If the wood is not there, you will be earth. >> Yeah. >> Literally you will be >> mean that energy >> your body is burnt. >> That is inflammation happens. >> So the millet fiber is providing the anti-inflammation.
(30:13) >> You just put wooden beads on your car seat. That is the reason because the heat does not hit you back. >> Correct. Yeah. When you sit there for very long, it Yeah. It becomes really hot. >> So that's why we were actually sitting on wooden chairs. >> However long you sit, we used to be okay.
(30:35) Now if you travel for 7 8 hours, I have seen >> so many patients coming back. I have piles, I have fissures, I have blood coming in my stones. Because of that, >> because of just sitting on the polymer based, plastic based >> seats >> for long periods of time like in offices or as driving. >> Absolutely. Absolutely. And you have a cotton cloth, >> cotton pillow, >> cotton is also fiber.
(31:00) >> Fiber. Yes. >> It is an immature fiber of course, >> right? >> But it is fil fiber taking the heat. >> Now what is heat? is absolutely nothing but electrons moving around. >> So if an electron moving around without any basis, it is called free radical. >> Oh, >> now you understand all the conditions. So now the free radicals are now in thousands in your body.
(31:28) They are generating heat, >> right? So now if I have lignon which is precursor of lignine >> that is nothing but electrons moving in an orderly fashion among six corners. >> Oh >> so that is called aromaticity. >> Okay. >> So you have a hexagon >> the shape of a hexagon. >> Hexagon six >> each corner occupied by a carbon.
(31:55) >> Now these electrons are now between these two carbons. After some time there in this two carbons after some time this two carbons. >> So this fellow is going around. Now instead of leave him alone he wants to go there. He wants to go there. He wants to go there. So he will keep transferring the energy pulling the energy and that's how the problems come.
(32:15) >> Now this millet lignons the fiber provides a platform where this free radical is completely regulated. Now it doesn't go anywhere because it is happily going around. Now ah now if I add another hexagon to this >> another hexagon >> now it has lot more space. So now I have a free radical enters here and then rotating >> another rotation another rotation again comes.
(32:43) So >> so it's got like a >> it's got like it's caught it's got there >> and it's happy. It doesn't know what to do. It's it's going on >> and this energy is stabilized and that's why nothing happens. M >> so when you have lignons floating in your blood >> anywhere free radicals are generated by burning glucose that's where actually free radicals and free energy >> it's called electron motive force >> so enough energy is imparted to this electron it starts moving then it becomes radical >> so the emf itself now is regulated by
(33:20) moving of this aromatic >> fiber >> fiber so it's at that energy level it starts working. So there is no toxicity buildup at all >> at all. >> So the illness is rooted out >> out. >> So people eating millets and millet ambul >> you are perpetually feeling good. >> Yeah. Yeah. I felt it maybe it has something to do with the mitochondria.
(33:47) It's >> Yeah. It is that's where mitochondria only the glucose burning takes place. ATP is produced. The electron is moving downwards. >> All this drama is happening there only. >> Amazing. >> Yeah. That's how beautifully this is designed. So if I can eliminate the EMF >> right >> even before free radical is born >> and that's where the lignons work.
(34:12) >> Okay. >> So the root cause of the diseases is the inflammation. >> We have anti-inflammatory >> molecules protecting you >> all the time. >> All the time. That is actually now they re realizing that inflammation is actually what is causing >> actually the disease right the disease is inflammation we can have different names >> names to it >> if it is in the eye this if it is in the pancre pancreas this like that you can name but >> ultimately the disease is inflammation of the particular organal >> organal means each and small living
(34:47) cells of that particular organ. So the inflammation has to be dealt by anti-inflammatory agents >> and the best anti-inflammatory agents in the whole universe is wood. >> Mhm. >> That means wood >> is the rarest thing that is available in the universe >> right >> like people all think gold is rare and costly.
(35:14) Well the most rarest thing in the whole universe I'm talking not just our solar system. Mhm. >> And that's why our ancestors Yeah. very true. >> People have not bothered to study also. >> Yeah. It's not mentioned anywhere. Nobody's talking. >> Yeah. Only Dr. Kad. >> So that's why I keep giving the credit to our ancestors because they have done what is needed not what is to be published.
(35:39) >> Yes. Yeah. Very true. So, so because I am belonging to this modern world, I have got these terms being used and then emf, pmf, aromaticity, all these I'm talking because of these modern science technical terms. Okay. >> So people of today understand it >> understand but the same materials are used >> and we had wellness all along.
(36:05) >> All along. Yes. Sir when I was a child I never heard so much of hypertension cancer >> now type one young boys and girls are have to >> inject insulin >> insulin >> such a sad story. >> Yes sir. >> But the happy story is that we can heal even such young kids with type 1 diabetes we were able to reverse. >> Yes sir.
(36:29) I actually was reading one of your patient review >> and it was he he or she was a child who had cancer and then the cancer medication gave >> rise to diabetes. >> Diabetes >> and then the person has to deal with multiple >> multiple >> issues together. Yes. Yes. >> And everything as we discussed in the early part the inflammation. M >> so whether it is multiple organs inflammation or single organ inflammation >> if you start treating them at the root cause of anti-inflammatory >> and the system falls into place if not in 3 months 6 months >> 6 months right
(37:04) >> so people who have accumulated this toxic morbid waste for 60 years also have been getting well in a matter of 6 months to one year >> yes I read another patient of yours who is an old person who had multiple issues and everything got reversed. >> Yeah. Everything just slowly gets reversed. Yeah.
(37:25) Because we are working with a principle >> with scientific background incorporated into the food. Now >> see the food definition itself is to make sure you don't have these imbalances >> and modern day food is designed for that. >> For imbalance >> for imbalance. >> Right. Right. So if people understand this, >> we could come out of this food corporate culture.
(37:51) >> Yes sir. >> And once you fall into the lap of nature, >> then you're in safe hands. >> Safe hands. Yes. So like you're right. Today's food is very different. Like now the you while ago they said it was8 g of protein per kilo. Then they said it is 1 g. Now people are saying it is 2 g. Now there are people who are saying it's even about for people who are strength training.
(38:12) So everybody >> all humbucker. What is your take on this? >> We do not need protein because protein is only to build the enzymes, some hormones, some muscular structures. >> Once that is done, you don't need extra protein. >> And that much protein you are getting from millets itself. >> But so what about for people who are strength training, weightlifting? >> Everyone that is more than enough.
(38:40) >> More than enough >> that that will fulfill. >> Oh yes. Oh yes, there absolutely no need for any. So basically you need to transfer that ratios of 2 g 5 g per kilogram. See imagine a fellow is 70 g. >> If it is 2 g per kilogram he has to eat 140 g of protein. >> Yeah. >> What it means in terms of meat is around 300 to 450 g of meat.
(39:10) >> Meat. Yes. >> Isn't it? And if you say I'm not a non-vegetarian, I'm a vegetarian. >> Then you are talking in terms of pulses >> pulses >> which have 20 to 24% of protein and you are needing 140 g >> 140 g >> of protein meat >> per day. >> Huh? So you are getting if you eat 100 g of pulse you are getting 20. >> That is 140 means you have to eat 700 g of pulses.
(39:39) M >> that is almost 3 by4 of a kg of to dal or whatever dal >> right >> can you eat seven >> no which that's why this whole debate >> over is ridiculous isn't it so you don't need the protein and whatever little adjustment your body has to make >> it will make >> uh you need per 100 g of food how much protein you need to is the >> good way of looking at things >> looking at it.
(40:15) Uh so we have calculated approximately 5 to 6 g >> maximum per 100 g of protein is more than enough >> in my language. If you do not have fiber >> you better not have protein >> because excess things have to be again regulated. It's only fiber that can >> that can regulate it. That's why I don't like animal protein.
(40:40) Even plant protein through legumes has to be regulated because the fiber whichever is there in that >> top husk which we are conveniently >> removing. >> So you are getting bare protein which doesn't have any regulation. That's how your kidneys are going kaput. >> So these protein powders >> all that are very dangerous for you.
(41:00) >> Very dangerous for you. So you have protein associated with regulating fiber which is freely available in our millets. >> Millets foxtile millet has got 11 g of protein. >> Mhm. >> So ground top has almost 12 g of protein >> and every other millet has 7 8 like that. >> So any millet you eat 100 g you got your protein dose taken care of.
(41:28) >> So you you don't go with the >> Yeah. Yeah. Absolutely not. >> 2 g per >> ah nonsense it is it is not science. It is nonsense >> according to me. Oh and easily you can see another important point here is that >> different millet proteins will cover all the amino acids that you require to make your protein.
(41:51) >> See >> human body protein is different from goat body protein. Correct >> and from horse body protein. >> Correct. See horse legs that muscles are different. They're like horsepower there. >> Yeah. Yeah. >> And whereas a cat it jumps >> that is different. >> Different. >> And we cannot jump that high.
(42:12) We cannot run like horse. So that means our >> structure of the muscle is different. >> Right? >> So who is deciding? Our DNA decides. >> So you cannot say I will eat meat from this and I'll be strong like that. That's nonsense. For everyone the amino acid sequences that you have to build, you need these amino acids that you get by eating different kinds of pulses, different kinds of millets.
(42:38) That's why we say >> keep changing your >> millets. Keep changing your dals >> and dals you should not overeat, >> right? Because some people have >> not 90% of people have gas because we are not digesting things >> and everyone forgets >> is what that 60% sugar >> associated with the dolls >> right >> which is not regulated at all.
(43:05) So that >> 60% of sugar is there in >> Yes. Yes. In every dal >> you have 60% of sugar. So >> you will say oh sir I am not eating rice I'm not eating sugar I'm not I'm eating high protein breakfast and you are also having high amount of sugar >> sugar >> which is also released without your knowledge in like flood >> so that means you are not going to cure your BP or not going to cure your diabetes nothing is going to help you >> so that's the reason why you need to be aware of how much plant protein or animal protein protein
(43:43) your animal protein you forget it is absolute disaster. >> Why would you say that sir? Like what is the reason? Because as you as I told you our protein sequences are different >> from that. >> So now if we want the amino acids from that you first have to dissociate break it.
(44:02) So breaking means you need lot of energy >> and then again assemble it. >> So you're doing two three jobs which are unnecessary. unnecessary and you're giving a body also work >> all that >> not just work it is unnecessary work >> so your system's focus is >> elsewhere and many times we cannot break this some of the amino acid bonds coming from animal protein >> be it chicken be it egg >> anyone it's because you keep dumping yourself with these things you think you're used to it >> but then undigested proteins are causing >> unlimited damage damage for you
(44:41) >> kidney >> that's why you have kidney autoimmune problems all these are due to that and sometimes they become DNA sticking agents >> autoimmune is also because partially from the undigested protein molecules >> not allowing your DNA to >> signal the right things the opening of the genes and things like that so >> you're inviting the troublesh And uh in fact Parkinson's, Alzheimer's, all these things are connected to your kidney, your blood, your neurons, all these are associated connected.
(45:21) >> It's not that oh I have a problem. It is nerves. >> No, how did you get to nervous system? It's because all these things >> going step by step wrong things and then ultimately we end up there. >> And uh the discussion never reaches the root. We try to keep healing only the peripheral >> symptomatic healing.
(45:41) >> So it's only the food >> that can heal you not medic. >> Very true sir. >> So that's why I keep telling in many of my >> lectures if your food is right >> no medicine is needed. >> Yes. >> And if your food is wrong no medicine works. >> I have personally witnessed this. So, >> so that's why I keep telling everyone keep your food and food habits right.
(46:08) >> Correct. Yeah. >> And now we are driven like every 3 hours you have to eat. >> Yeah. >> Who told all these doctors are telling? >> Yeah. >> How wrong it is. >> There are some people who eat in small portions but throughout the day five six times also. >> So you're disturbing your digestive system regularly. >> Right.
(46:28) So for a person who is say bodybuilding, weightlifting, how would an ideal plate look like? >> That's why you have bullies and all these actors flaunting away there showing six packs, 12 packs, all that is just to sell >> the excess protein they have made >> the soybean that they're selling 1600 million tons they're producing. >> Right. Yes.
(46:50) And >> that protein concoctions have to be sold. That's why this so-called bodybuilding gym all these cultures have come. >> Right. Right. >> You see to keep your body fit what you need is mild exercises, little strengthening >> exercise. No need to buffer it with protein, extra protein. No need. >> Absolutely. You need the same protein.
(47:14) >> It is the training sadhana. It's it's a practice. >> So now I take dumbbell. Just keep doing like this 30 days my hand muscles will get strong. >> Now if I don't do for 20 more days they will become little loosened and then >> right >> so it's the gym >> gyming or whatever you call >> gyming >> doesn't depend on the protein that you are eating.
(47:43) >> So there is no link yourself >> there is no link it is the same muscular >> strength that you are increasing by practice. Mhm. >> It's so obvious, isn't it? So now if I keep lifting >> 20 g every day, >> then I can lift >> 30 or 40 >> 30 40 another eventually I can go to 3 kilos also >> slowly.
(48:07) Now all of a sudden >> I come and give you 3 kg dumb and lift 30 times. You cannot >> cannot. >> But the same fellow after 30 days with practice he can do. >> He can do it. >> Oh that means it is the same muscles that are getting trained. The same thing >> long distance >> running >> marathon running everyone cannot run marathon >> right >> it's a stamina you have to train that particular muscles that are involved in pushing like that >> so you don't need high protein you need the right protein >> correct >> and who decides the right protein it is
(48:40) your internal system that assembles this amino acids >> amino acids >> so that doesn't depend upon the amount of protein it is the quality is the different kinds of amino acid that are available for you freely >> and that is provided by plant protein only >> that is good quality protein. >> Yes, absolutely.
(49:02) In fact good quality protein in by definition you can say plant >> plant. >> Yes I agree my personal experience also >> best thing another important thing you have to regulate that also >> that regulation happens by again fibrous materials. Mhm. >> That's why you eat even people who eat lot of meat get into trouble if they eat >> the same meat with greens, vegetables and fibrous grains.
(49:28) >> Their system is better off than eating just meat. >> Just meat. >> Yeah. >> Right. >> That's a very common experience of many people who are non-vegetarians, isn't it? So that means >> that fiber dosing is very important. >> Important, right? So even if you're doing a wrong thing, you have some good things in your hands.
(49:49) The healing effects are less. >> Yeah. >> Yeah. Yeah. >> So what what do you think about this ketogenic diet, high fat, severely high fat and low carb or sometimes >> there is a big misconception about carbohydrates? See without carbohydrate there is no life. >> We burn glucose to give energy. We don't burn amino acid or protein to get energy.
(50:10) >> Energy. >> Okay. Even in the proteinious structures of plant you have carbohydrate >> it is through carbohydrate your protein has come by incorporating nitrogen it is the same carbon hydrogen oxygen >> with inclusion of nitrogen you make amino acids >> right >> so it's not something out of the world >> but it is carbon hydrogen oxygen these three units only make glucose and that's what you are burning >> right >> so every life form on This planet depends on burning glucose.
(50:44) >> Yeah. >> So don't say low carb, low carb. >> This is how you regulate your carbus >> and that regulating carbohydrates is what millets are all about. >> And all other things do not have the regulation. >> That's why don't say low carb. I would add yes in front of say slow carb. >> Slow carb. >> Yeah. >> Yes.
(51:07) >> It's not low carb. It >> is slow carb. It is slow carb that will give you health. >> We need carbohydrates but not a rush of carbohydrates. >> So whether you eat >> lentils or uh protein or all these things, it's a >> rush of things. >> So you need to slow down because you have to have the balance of burning, >> accumulation, utilization.
(51:33) M so you keep making ATP and you are not using >> then you have to take care of the glucose into different forms. That's how people are becoming obese. >> It is the carbohydrate form ultimately that will decide whether you are healthy or unhealthy and it is the slow car. >> Slow car. >> You like it or not if you eat millets you'll become healthy.
(51:53) >> Yeah. It is a natural effect natural effect of it. >> So if everyone is becoming healthy then what we do? True, >> isn't it? >> Very true. >> So it is inherent >> that we eliminate millets and that's what has happened in the history of human race in the last 150 years. >> Mhm. >> They said it is primitive food.
(52:17) >> Yeah. >> And then we started believing them. >> We started >> and then we screwed up our kitchens. Now we >> But now there is a research back again. >> Yeah. That's I have been running around the whole country and telling that this is what has happened. Countries are disappearing. >> You know the South Korea has fertility rate of 7.
(52:38) >> Now India is also registering up to 1.7. South is actually already reached 1.4 or something. >> Is this why IVF has gone >> everywhere I means a boy and girl young age boy and girl can meet and no not able to produce kids. >> Right? >> We are not talking about diseases. We're talking about reprodive capability itself is being taken away by the food that we are eating.
(53:01) >> Yeah. The most natural natural life separation itself is not happening. >> Right. >> And you know Germans are not there. Their average is is 50 something like that. That means there are no kids born. >> Okay. >> Younger population right? >> Uh India also now average already reaching 34 35.
(53:23) Sir, it's a matter of another 20 years we follow the same path >> we'll also be there. >> How can we reverse this s this >> sperm and ovaries their health decides healthy >> generations. >> Mhm. So millets can reverse even that. >> We have done that. We have done that. People who didn't have babies after IVF >> all that. >> Oh even after IVF.
(53:45) >> Yes. Yes. They have come back and then they have had this and then they are happily blessed with not one kid, three kids now. >> Oh my god. Even at the age of 35 >> but of course you you want to first prepare yourself with the husband and wife that we want to have kids. >> Correct. >> Yeah. >> That is the basic.
(54:05) >> That is the basic. >> What would you advise for people who want to have children? >> Oh, just follow the umbily and the millet diet even. >> No, we have a protocol book >> infertility. There are certain decoctions that can enhance the processes and all that. So we have had wonderful success stories. >> This is even for the male member that sperm issues.
(54:27) >> Actually the whole problem starts with males only. >> Okay. >> There the 90% trouble is there only because many of the hormonal imbalances can be set right with the proper way of the testosterone levels. Women females are disturbed because of testosterone becoming >> disturbed. So it is the testosterone that is the culprit >> right >> the culprit the culprit is that >> right >> so you can reverse things by hormonal balance >> and that's what everyone should do whether it is male or female >> the food starts correcting these
(55:08) imbalances >> imbalances >> and so this dance of this so-called sex hormones >> becomes balanced >> then you will have no problem >> instantly yeah right >> things have to happen naturally and it will So uh what about for the fetus the you know >> yeah the growing baby growing baby >> huh the uh things that have to fall in place >> is also again regulated >> and that's where the fiber comes into picture again.
(55:38) So millet food millet protocols at every stage we have decifered and that's what is our protocol book all about. So you were speaking about this uh child who was >> Yeah. child a couple had a mentally uh baby who could not see eye into eye and then mental development was not there. >> Uh in fact that baby was not able to move >> and she was fed millet food.
(56:08) Now the baby can sit >> really. Huh. >> And within how many? >> Uh within 2 3 years the baby became almost uh you know she sits and eats and all that. >> Then the parents understood that when such a baby can be and they doctor said she may die soon. >> Oh >> even now she's alive. >> Oh doctors didn't believe that she could even be alive for she's still alive.
(56:32) >> She's still alive and in fact now she's even using like mommy like that. uh uh language and speech >> not langu I cannot say language she's able to speak >> very >> so that parents were told you don't have second baby because that baby also will be born like this >> like that >> then they came to us and they started healing their first baby >> and then while doing so they also used the fertility protocol >> now she became pregnant and she delivered a healthy baby normal delivery >> so That boy is also now one and a half
(57:09) year or so. He is pretty smart and he's now walking now one and a half two and a half years I think. He's using the small cycling and all but then we can in certain terms clearly declare that this is the food >> for our body and existence and it can be produced in >> for not 8 billion people 80 billion people >> ecologically not disturbing >> no soil loss in fact we can replenish the lost soil the top four 5 in layers of uh >> the earth can be rebuilt If you grow millets >> because the millet grass roots >> hold the top soil,
(57:51) >> right? >> So that's how we built forest in a barren land. >> Wow. >> Because the top four 5 in >> layers were becoming fertile >> and the seeds brought by >> birds >> started rooting. So the rooting >> soil >> is very important for forest to grow. >> That is the top four five in. You can have big trees come and put but they have to grow means they need the fertility of the top four five inch >> when the small roots are becoming taking.
(58:26) So even if it is a uh fus tree people tree it still needs the top soil only. You cannot take a thing and put inside the earth and say we will grow >> right. >> So who will protect the top soil is min. It's not just your health, >> it is the health of the soil. The top four 5 in. >> And nowadays you are seeing a lot of landslides. >> You can prevent that if you grow >> millets. Yeah.
(58:52) Because it holds >> it holds the top and the water seeps in. >> See the reason now when it rains the top soil becomes heavy. The lower soil is not heavy and that's why the now if you have millet >> the water is seeping in and the top soil is less heavy than the lower soil. So the heavy the lower part >> the top part doesn't move >> move >> right >> this is the science of millet >> plants grasses >> forestation >> to protect the top four five in soil >> and it does the trick of >> protecting the whole mountain >> you see how beautifully God has made
(59:36) this >> actually >> and we have missed >> yeah we've got into monocropion everything. Uh now of course in the mountains we are growing coffee and tea estates. >> Tea estate even mountain is over. >> That's why they are also bleeding. They cannot also hold when it rains it just comes up.
(59:56) In fact many many estates are collapsing >> because the ground doesn't have the millet grasses. Millet I mean not just the millets called C4 grasses. >> There are 6,000 varieties. >> All are wiped out. In fact, I have got one grass now. Actually, I went to America. I found one wonderful grass called Johnson grass. >> Mhm. >> Which is a wonderful uh ecological balance uh it can create.
(1:00:21) >> So, I just uh started in a pot. >> It's a new discovery. >> New discovery. I hope. And it's a good grain. I think we can also eat. >> Very nice. And whatever little literature left I read Johnson grass was eaten by >> uh the red Indians way before this so-called westerners went there >> again indigenous cultures indigenous cultures consumed it and luckily in India we have >> some information about this so that's how I could go to different parts of >> the country and meet the old generation farmers and >> I spent months together
(1:01:00) >> uh in theiruh houses and then >> they were uh reminiscing their >> so through those conversations I built up uh this amount of knowledge >> I was seeing your book you also have reverse gangarine >> yeah I didn't reverse >> I mean patients yeah people who have eaten >> how is that possible even possible so because the bone marrow infections are completely removed Right? And >> so the body the bone marrow is where your blood is uh synthesized biosynthesis.
(1:01:36) >> Right? >> So when that place is infested you have problems >> right? >> So now our millet food and amali starts working on that over a period of 6 weeks to 3 months the bone marrow itself is becoming new. >> Wow. >> Because every part gets replenished. No you die you regenerate. You die like your hemoglobin every 3 months your >> Yeah.
(1:02:00) That's why they take out blood also sometimes so that the body you know generates >> replenish it's called >> like that each and every your skin gets back in 3 days. >> Yes. >> Yeah. And your bone 6 weeks to 8 weeks it refeeds. If you have fracture you take 6 weeks to 2 months you you're on a >> cast isn't it? So each body has a different replenishing time. Mhm.
(1:02:22) >> So once you give the right material >> uh your bone marrow is gone. Now we give right materials it starts rebuilding. >> Wow. >> Once that happens your gangarine disappears. >> Fantastic. Phenomenally intelligent. >> It's all you see we are all working as a unit. >> Our brain is breaking into small things parts because we want to understand but the system works as a whole.
(1:02:45) Whole >> always always see you you you have a pain here. >> Who is experiencing is that >> the finger or the whole >> the whole body >> even the brain keeps going there? >> Isn't it? So you have pain in your teeth. It's the whole system >> but we are pointing to that >> but your whole body is experiencing this discomfort.
(1:03:09) Isn't it? >> Yeah. So when it starts reversing the everything starts working in tandem and that's how you regain the health. >> So health doesn't come by part by part. >> Yeah. >> It's as a whole and that's how diseases also >> ultimately it expresses in one particular organ >> but the whole system is experiencing >> experiencing it. Yeah. We don't see it.
(1:03:33) >> Yes. >> Uh even in lab test the parameter will come only for one organ but the rest of it is also going through. That's because we are checking only that organ. Our our test our test and labs are equipped only there. >> True. >> See it is the limitation of our way of doing things but the body has been functioning as a whole all along.
(1:03:53) >> No correct true >> and that's how it happens. >> So I'll come back to one small thing. Uh when a newborn baby is born uh can the baby should the baby start on millet or of course >> no mother is the first food don't disturb it >> there is nothing better than mother's milk for the baby >> till the mother gives milk >> naturally >> naturally when it stops >> yeah 2 years some of late the problem is because of the hormonal balance within 3 to 7 weeks itself mothers are not getting milk >> in breast >> but that can be improved again by eating
(1:04:31) the right food. right food. So, so when >> after baby is born what to eat also we have decifered right >> it is there in the book okay so that also is worked out but now the point you're asking is that the baby when does >> yes >> when the mother wans >> the milk means >> automatically they're drying up that's when you introduce millet milk >> ragi milk is the best >> historically the whole India >> fed their is >> I have rag.
(1:05:02) >> Yeah. And in north it is bajra, >> right? >> Both are excellent. >> Yeah. >> Because bajra is like your vitamin B12 means the postal address for B12 is bajra. >> Really? How is it? So this >> it is the bajra the pearl millet which can crew cobalt. Say in an acre land you have cobalt. >> It is very rare mineral.
(1:05:26) >> Very small amount >> is there. So now if you grow pearl millet their roots are designed to catch hold of cobalt and associate and put it in the grain. >> Wow. >> You have very high amount of cobalt in pearl millet. >> So if we consume a lot of the vajra then that vitamin B12 does it become bioavailable to us.
(1:05:46) >> Ah it's not vitamin B12. It is cobalt. Without cobalt you cannot make >> vitamin B12. So now whatever you are eating doesn't have cobalt what vitamin B12 you will make? >> You cannot make. It's called cobbalamine. >> Cobalamine. >> And that can be done with millet food. >> So you have uninterrupted supply of cobalt.
(1:06:07) >> And who makes vitamin B12? Your gut microbes. >> Right? >> And who makes gut microbes? Your millet food. >> Right? >> So both ends are tied. Now >> so should a person who is B12 deficient should he with millets consume even bajra? >> Bajra is one of them. And that's why we have as a main >> meal one meal at least >> once the baby is delivered for next coming 6 months so that the baby's milk is filled with >> oh yeah it comes >> it comes >> from through the mother's milk it comes into the baby >> that's why people who are fed
(1:06:42) >> with bajra milk fed mother to the baby >> now the baby itself >> is cobalt rich >> and then after the baby stops drinking Mother's milk switches over to bajra milk or ragi milk >> you still have the supply of >> supply of it >> see and this cobalt is freely available for you >> right >> and the same thing people think that cow's milk has >> this >> but cow's milk is giving for her baby the calf >> and that calf can get freely the cobalt but cow's milk does not allow our >> to collect that.
(1:07:24) >> Right. Right. >> So if your mother's milk, you have the design to decode and then get it. >> Right. >> Whereas calves, cow's milk, we don't have that >> that design. So our body doesn't understand the design of cow's milk and how to extract from cow's milk. >> Not be cobalt. >> So once cobalt is available, your gut microbe makes it.
(1:07:46) >> Now cobalt itself is not there in your modern day food. M >> that's why almost all fellows are B12 deficiency. >> Yes. Very common deficiency today. >> And they're all thinking I'll get it from eating salmon. I will eat this. >> Yes. That is the worldwide >> worldwide myth. >> Myth. Yeah. >> Myth.
(1:08:06) So we have actually had many people coming from other countries Indians only coming back saying sir I have vitamin B12 lesson. They said go and drink bajra milk and eat millets. Within three weeks the vitamin B12 shoots up. >> Shoots up. >> So three weeks itself people are building up their vitamin B12. >> And that's why we keep telling Ambali is gateway to health.
(1:08:28) >> Health right? Yes. Everything literally everything it is >> it is connecting. >> Yes. >> So B12 is a big myth. >> I'm glad you brought it up. >> The real truth of it is told to people. I'm very very happy. Yeah. >> No, this was a big uh thing. So because actually >> so that means what the reproductive system is sabotaged.
(1:08:49) >> Yeah. Yeah. >> And we can release this problem >> problem and also the like calcium also. >> Yeah. Calcium is again a myth of the cow's milk. >> Cow's milk. >> That's the same explanation. And ragi has enough calcium >> right? >> Highest calcium if you want to say >> in the cereal thing. Of course the highest calcium is found in uh >> tell me what >> sesame seeds. No.
(1:09:13) >> Uh, ragi. >> Rai is three times less >> right >> than sesame seed. >> Higher than sesame seed. >> The tuna you mean to say the >> No, that is that's not food. >> That's not food. >> That's a tablet. What is that? Calcium tablets. I'm not talking. That is also not good. Anyway, the best >> I would not say best.
(1:09:35) >> Highest is in gas. >> Oh, the bet. >> Ah, the pisa. you make less price poppy seeds they call >> but that is very cooling also that will not have a problem >> no no no poppy seeds are very good but the sad story is very costly >> it's not available easily because it's very rare >> poppy seeds are very costly >> right >> they have 11.
(1:09:59) 9 g of calcium per 100 g >> oh that is even more than rag >> more than more than sesame seeds sesame seed is 10 >> 10 >> rag is 3.9 or 3.6 Six. >> Right. >> So you're looking at >> Oh, what a range. >> Yeah. So in fact the mothers, lactating mothers are given gaza once a week. >> Old traditions >> traditionally >> especially rich people you tend to do that.
(1:10:23) >> But then common man >> had ragi milk and sesame seed milk. >> So the baby growing up after the mother we the milk >> you are good to go with ragi milk. >> Yeah. Foxtail milk >> and if you're rich >> poppy seed >> poppy >> seed >> and sesame seed is available freely everywhere right >> it's not costly very cheap >> easily >> easily available >> and it's a oily seed that grows everywhere >> everywhere very easily >> very easily so >> but a newborn baby's stomach >> can it start taking millet milk and is it >> absolutely
(1:11:04) >> ready to stomach that's fine very safe, >> very safe. In fact, as the kids grow up, we have in Karnataka what is called >> halbai. >> That is the milk of ragi, milk of bajra. You slowly, >> what is it called, sir? >> Halai. >> Halai. >> That is the milk >> made into little sweetish. >> Uh so that's a dish fed to the kids >> throughout generations.
(1:11:30) >> Generations. So all this calcium >> vitamins everything is taken care by millet milk >> taken care of by yourself. >> In fact little millet milk is very good for girls and because the hormonal balance is set. >> Yeah. >> So in fact uh little millet is the first millet fed >> anaprasa. M >> all this culturally traditionally we have set in India it is all the information is >> right >> there >> it is not being dissipated >> right right >> because the elders who are doing have now >> gone away and uh the generations came by
(1:12:12) and we are influenced by this western >> doctors and we have lost all this knowledge >> everything yeah so according to you for senior citizens people who are beyond 60 or so What should they mandatorily follow? >> Same things. >> The same things. Is there anything uh different? >> No difference.
(1:12:33) Only thing I would suggest for senior people is to walk >> regularly so that they don't lose their balance. >> Right? >> Because as you get old your neurons lose balance and they need practice. >> So if you are practicing walking long walking then the balance comes into your >> right. So and most often nowadays people are not walking at all.
(1:12:55) >> That's a sad story. >> And if you walk in the early morning sun r >> your balance becomes much more because the sun rays help your neurons the rods and cones >> and your vitamin D everything will fall in place. >> Right. >> Yeah. So that's the final advice. >> Not only for elders elders more so >> sungazing.
(1:13:19) >> Yeah. sunlight and >> but there's a specific time that that is sunrise while it is rising. While it is rising, you are >> there outside before it rises. >> Before it >> and while it is rising, after it rises, half an hour. >> Half an hour. That's it. Not after that. >> And after that, because then it becomes some places very hot, you know.
(1:13:38) >> Very very hot. >> If you go to Delhi in the summer, >> Bombay also is like that. It'll kill you. >> Crazy hot. >> Yeah. So that's the safe zone. >> Yeah. >> Yeah. Anywhere on this planet, sunrise time is safe. >> Safe. >> Yes. Yeah. That's what >> in fact in northern hemisphere as the sun rises you have direct sunlight becoming cancerous for you >> because of the angle and that ultraviolet.
(1:14:02) >> Is that true sir? >> Northern hemisphere that's why you see skin cancers more. >> Oh >> that's why they have all this culture of sun lotion sunscreen this. >> Yes. Yes. But they are telling everyone to apply like even you know people who are not just the north everybody. >> No no no South we don't need at all.
(1:14:19) Absolutely don't need at all. But we will die if you go they get cancer. If you go to Vijayada in the afternoon to worry. >> Yes. Yes. I agree. Scorching on everything. Even the floor becomes hot. >> So you want the sun doing good for you in that particular window. >> Sunrise before sunrise after sunrise maximum 1 hour.
(1:14:42) >> Beyond that don't >> Yeah. >> Play with sun. >> It's too much. >> Yes. Yeah. Yeah. >> So this is a best time to walk. M >> and of course some people say evening sun down that's also okay but nothing like sunrise >> sunrise yes I agree this is my time also sir uh what about like now there are people who have lactose intolerance gluten intolerance food sensitivities we see that like when I was a child we had not heard of things like this we had not even heard of other diseases also >> that's because of your gut microbiome
(1:15:15) was okay >> now all these people all these intolerances Give them >> for 2 months then they will have no problems. >> Even food sensitivities also >> absolutely >> people who actually see the green chili they cannot oh it's hot. >> Yeah. >> Now once you give amali for 2 to 3 months they can take green chili and bite.
(1:15:37) No >> really. >> Yeah. >> Oh my god. >> We have seen many of my patients. >> So you're saying your taste of extreme taste is also influenced >> absolutely gut microbes. Yeah. Because that is what is running the business, >> right? >> They're 10 trillions, 10 times more than your body cells >> and they are cooperating.
(1:15:55) >> They're working for you >> for Yeah. >> They're working for you, >> right? >> That's the beauty. >> Right. So even people who have some people have nuts, peanuts, and then they have the whole >> peanut allergy, this allergy, cat allergy, >> allergies. >> Very very interesting. >> Yeah.
(1:16:16) All these things will be wiped out once your gut becomes strong. >> Right. >> I would not use the word strong. Right. >> Right. >> Yeah. Right. >> Right. >> And that can be done by >> umbily. >> It's a simple trick. >> One thing sir like uh when we talk about proteins, there is plant protein, there is dairy based protein, there's meat based protein.
(1:16:35) Meat you already said is >> these two are same but dairy >> there is no difference >> like paneer and also >> all same milk protein is paneer. So there is no dairy protein and meat protein. >> But >> milk is also >> so there are these protein powders then people eat a lot of paneer and um >> yeah actually you have forgotten what is called soya protein >> that is plant >> but that is that is what makes all these proteins >> the present today >> all protein available on the shelves is coming from soya protein.
(1:17:09) Uh yeah because it's fed to the animal. >> Yeah it's fed to the animals and pig co all this >> and whatever left is again added into this shakes >> into >> including the soya protein is also mixed with all these things >> with everything >> with everything. So that's why I say total wholesale don't even look at them. >> None of them.
(1:17:31) >> None of them including soya protein. >> You want protein, real protein, diversified amino acids, >> balanced, look at millets and lentils. >> Okay. Naturally grown lentils have enough protein. >> Protein. >> So even if you take take fistful of >> correct >> the lentils >> correct >> every day. Not even fistful.
(1:17:53) Half fistful is good enough. >> Huh? One uh one bowl. One bowl of >> half bowl I would say. >> Half bowl. Oh, half bowl that's enough. >> Half bowl is enough. Half bowl you are talking about approximately 25 to 50 g. >> Correct. >> That means >> 24 by two you're talking about 12 g of protein >> and again the problem why I am reducing is you have unregulated sugar entering your thing. So that has to be reduced.
(1:18:19) >> Correct. >> So we don't need that much. So I can comfortably say eat 100 g >> then what am I making you to eat is 60 g of sugar >> sugar >> high sugar >> and not slow sugar >> it is a flooded sugar so >> because nobody associates d sugar sugar and this is the missing >> nutritional fats all the nutritionist say lentils protein lentils protein that's not true >> just like meat equals to protein >> right >> lentils is not equal to protein.
(1:18:52) Both are wrong statements. >> You have some percentage of it as protein. >> So you have 20 to 24 g of protein in almost all the lentils. 1% this side that side. >> So you cannot say that you are eating protein when you are eating pulses or dals. You're also consuming 60% of it is sugar. >> So that everyone should keep in their mind.
(1:19:18) >> Yeah. So when you're eating if a person is eating a conventional meal rice, dal and subji there is sugars in this and in this and so you can imagine the glucose >> and in fact if you were to go back to >> say 200 years ago we used to make idli those are all these things even kiti >> is 4 is to one >> correct yeah >> dal you put one cup four cups of then you make same ratio that's what is making Right.
(1:19:49) >> So again 20 divided by half you are getting around 12 g of protein >> protein >> and that's the required >> that should do >> amount >> for everyone that's it. >> So there is also the saying that people who have who are now having this excess amount of protein some of them are also seeing some kidney issues.
(1:20:08) >> Not some in fact diialysis units have increased once they introduced this protein revolution pink revolution. Really >> it is you can take go to hospitals and get the survey diialysis increased only after this protein revolution or whatever you call it's called pink revolution >> started. >> Suppose a person wants to measure for himself if uh there is a load on the kidney or some >> yeah uric acid increases >> and before the kidney gets dissolved you'll have pains in your joints.
(1:20:39) >> Mhm. Even before it shows up in the lap test. >> Yeah. Many people are not able to open the bottles >> and even the so-called software engineers are not able to type properly >> right >> all these things are early symptoms uh stiffness tension >> you know I get up and I can walk >> right >> I'm 70 but many people after getting up they take time to three and then get up all these things are >> indicating your kidneys and nerves are not coordinating.
(1:21:13) >> So your kashayams also you basically use people tree leaf. >> No we have almost in our protocol around 60 leaves we have tested. >> Uhhuh. And for cancer we have identified three prominently. >> Parijat >> that is uh nictanthus >> people >> that is our and then >> Goa >> amut pal in the Goa >> these three leaves have uh anti-cancerous >> properties. Yeah.
(1:21:51) >> H and they you've also said that they can uh they used to de addiction of even >> de addiction is different >> leaves I will name them pongia >> and then castor oil leaves arend ar and then tospora that's called gilli >> giloy these grows also yeah these three are de addictive decoctions. Oh nice.
(1:22:20) So that means you have smoking habit. >> Before you smoke, take this decoction and then smoke. >> Do that for 6 weeks to 6 months. You will stop smoking. You don't feel like smoking. >> Really that effective. In fact, we have gutka. >> People who take gutka. >> I tell them drink this and then have your gutka. >> In 6 months, many people have left.
(1:22:44) >> Left. Oh, amazing. >> Yeah. Yeah. In fact, I found out that once way back 10 12 years back, I was touring the north Karnataka >> like I hire a car. >> Mhm. >> The driver comes and then we go town to town >> for route >> of 2,000 kilometers or so. >> So travel 100 kilometers have a program another travel. >> So that boy used to come and after traveling sometime he used to stop and go and then come back.
(1:23:14) I used to get some smell. Then within two two two rounds I understood he is having this problem good problem. >> Then I got down when he stopped next time >> I walked along with him and showed him the pungia tree the hung >> karan >> Hindi karan. >> Then I told him take the leaf put it in your mouth chew it drink water >> and then have your gutka.
(1:23:39) >> Within 10 days he stopped good. >> He stopped. It's incredible. >> Yeah. Incredible. It is incredible. >> So um what about for autoimmune diseases and paralysis because we think like paralysis is something that doesn't have a cure like a permanent cure. So >> no we have seen 80 to 90% of their problems disappear.
(1:24:01) >> Even paralysis >> even paralysis people who have lost speech people who cannot lift the right side leg and right >> they're able to function now normally. >> I won't claim 100% they will come back. Some nerves functions are maybe permanently damaged but functionally they can get back. Yeah, we have seen there is a protocol in the book >> in the thing and even autoimmune >> autoimmune protocol is there.
(1:24:25) Yeah, a lot of autoimmune diseases can be reversed >> can be lo so that that's very good news because that is something that >> yeah very easy in fact there are many >> SLE >> lupus >> Mhm. Many patients have reversed >> lupus. Yeah. >> In fact they just day before yesterday we had a lady from Delhi >> she had lupus for 3 4 years and the doctor said don't have babies you cannot have babies >> and in fact she couldn't conceive also >> conceive.
(1:24:55) >> Now day before yesterday they came sir we have a pregnancy and they went to a doctor said everything is fine no problem. They followed the protocol. >> Very nice. >> I think you have made people lifelong >> it's millet due to its uh medicinal properties. So that's what I keep telling your food should be your >> medicine too.
(1:25:21) You cannot go and get medicine later >> get sick and then >> yeah true but what about genetic disorders? So some people say like it's inevitable because my parents had it or somebody in my family we got it. >> No that is wrong statement. I there are certain genuine >> genetic problems but my father had diabetes so I will have diabetes is absolutely >> unscientific.
(1:25:44) >> Your father ate the same food you are also eating the same food so you are getting >> h so it is not just the DNA it is your >> your epigenetics it's called epigenetics. So even your genes respond to the environment that you are growing up. >> Yeah. >> Yeah. So now the same kid is in the city you put him in a village where he has access to walking in the sun and playing in the trees and all he'll be certainly healthier than the fellow who is in the city.
(1:26:15) >> Yeah. Yeah. >> Isn't it totally >> though this fellow goes to gym and dum dum all that fellow will be healthier than this gym fellow. >> Right. Right. >> So there are many things at play more parameters are there. Mhm. So there's a there's this common belief now because the soil is so depleted.
(1:26:33) We are actually a lot of people are living off supplements. So you have vitamin B12 which is the largest sold. You have magnesium, D3, then iron, folate, zinc. >> All the nutrients you require are in these five grains. >> God has >> filled them. >> In fact, millets are called nutritional basket. >> See the word basket is used for >> complete.
(1:26:57) M >> and samrudi >> samrudi yeah >> it's it's a basket of things that means you can take as much as you want >> so the millets are actually now >> I hope people recognize >> that it is nutritional basket that mean you don't need to look >> for nutrition anywhere else >> anywhere else right >> all the nutrition you need is in the millets >> that's it simple statement so you don't need to look beyond >> right what what according to you is an essential plate like what all should be there in one.
(1:27:28) >> No, not necessarily in one plate. You can actually distribute to different times and you know in a day you don't need to say this this this this must be there >> must be there. >> No. So because common man's life is not as >> as defined like this this this >> correct. >> But once or the other in a week time you need to be eating these things to be healthy.
(1:27:49) That's that's the >> what according to your >> leaves and vegetables >> all the diversified vegetables that grow in your place >> local >> local >> you I do not advise you to eat uh >> imported >> dragon fruit >> imported yeah that's >> yeah now they are growing here also all artificial so you better have your chukaku or matei su all these local greens and vegetables like your squashes, coyote squash, all these >> uh cucumbers, >> local local vegetables, >> vegetables.
(1:28:27) >> And then you have roots and tubers which are completely eliminated. >> Like fruits and potato >> which is genetically modified >> throughout the world. Everyone thinks that is the tuber. >> But we have more varieties. >> We have 108 tubers. Yes, >> I believe and I suggest and I request all the human race to bring back tubers into their plates.
(1:28:51) >> Which ones do you most recommend? Look, >> there are many for us at least six, seven I can name. >> Um RB called tarot root. >> Then uh >> sweet potato. >> Oh yeah, sweet potato is one of the best because you have kicasia >> dioscaria and tapioca. >> Tapioca. Yes. Maraganu we call and then the best of all these steers is elephant yam.
(1:29:19) >> Ah yes the one that you you get itching when you cut it. >> Yeah. So you soak it in tamarind juice for some time >> and then you make any dish you know it's so wonderful >> and uh in fact you don't need to have even grains sometimes. >> In fact all our sadhus lived on roots and tubers. >> Really? Huh? >> Yeah.
(1:29:40) Most of their >> no grains. Huh? They don't eat an >> No, they didn't. Not that they didn't eat an it is that it took time to cook and do all that. These things don't require they just put it in the sun or they just steam or they just burn on the fire and then eat >> it >> and they didn't have a place or they are all >> nomatic life.
(1:30:03) Sadhus >> used to walk around and all that. I mean they never had a place to live. >> Uh they lived in forest and things. So their food was basically this and that's what sustained them. >> And in fact it is this tuberous >> consumption really gave away according to me. >> Mhm. Brain itself developed because the gut microbes came and then the connection between gut and brain access.
(1:30:29) Your nerves got totally into different consciousness >> and of course through sadhana and and this food is very important the roots and tubers. So you're saying that that also helps them in their sadena that >> of course of course and then the millets of course gives complete >> and this is the what food should be >> so millets vegetables and tubers >> correct >> fruits as well.
(1:30:59) Yeah, fruits come into the vegetable group itself. Yeah, nent fiber we have. >> So this is our complete food. I think that will keep everyone healthy >> and we can in fact create build diseasefree society. Mhm. Hm. Oils. What oils do you This is a huge debate all over >> again. Oils. Local oils. Again, local oils. >> Olive oil is great.
(1:31:22) Uh this oil is all nonsense. >> You are in Italy. You can grow olives. You have olive oil. >> Okay. >> I am in anapram. I grow ground nuts. I'll have ground nut oil. >> I am in Kerala. I get lot of coconuts. You have coconut oil. >> But no need to rotate. You can if you get you rotate >> the better the more the better. >> The diversity >> diversity is the first definition of you need to have different things.
(1:31:48) >> Same thing repeating may not be as good as >> Yeah. >> rotating. So all oils are good. >> There is no number one, number two, number three. >> All are good. So for Kerala people, you have coconut oil. They have lived thousands of years. >> Yeah. And they I like I like to eat that food.
(1:32:06) I don't know why I love the taste of that food. No, all are tasty. It's a question of getting used to. And then you go to northern cold areas, they have mustard. They grow mustard oil is good. So oils are good. >> But the processing is what >> defines whether it is going to do good for you or not. If you process through machines, >> the curative healing power of oils are destroyed.
(1:32:30) >> So coldressed. >> I don't like cold press also. They are still using machines and saying that it is cold pressed. I would love everyone to get back to our olden style of bulldriven >> oils where there is no RPM almost slowly it rotates and it is the pressure only acting no temperature increase because we use wooden gnis >> so that has that affects the oil the temperature >> absolutely >> oh that >> and the lignon >> the wood right oh my god >> and that adds that anti-inflammatory conditions to each and every oil that
(1:33:07) you produce there. >> Amazing. >> Amazing techniques that our ancestors used. >> That's why bulven wood Ghani oil oil is the best. I don't care what oil >> you can if you have olive seeds now in your house, put that and get that oil. If you have till oil, >> yeah. And that way if you ask till oil is one of the best oils >> especially for women >> skin all these good things are there.
(1:33:37) >> So all oils are good >> use in moderation. >> Correct. >> Yeah. Because oils are the storage products. So if you have excess glucose you're going to convert it into fats. >> Fats. >> So you do not want to eat more fat because already this process is going on. >> Is is going. Yeah. >> So use in moderation.
(1:33:57) Each one needs around 15 to 30 ml of oil. >> That is enough. >> That's more than enough. >> That is good enough. So >> yeah, don't worry enough for a day. >> So So approximately you're looking at uh >> even if you take 30 ml per day, you're looking at 900 ml per month. So per person, one liter of oil per month is good enough. And that's about it.
(1:34:20) >> Yeah. It's perfectly It perfectly sits. >> Yeah. >> Yes. So one last question. What do you have to say about fasting? Because now everybody's doing intermittent fasting. >> People have all over eaten >> and fasting is one important way of keeping your body rest >> and of course our ancestors have been telling you once in 14 days that they have fixed >> you better fast.
(1:34:50) So on 24 hours don't eat >> and drink water so that your body gets detox in the modern slank detox. detox. But what about intermittent fasting, sir? >> All that there's nothing like intermittent all that I don't I don't believe in any of that. >> You want to fast first fast >> one full day. >> And the problem with all this is you are eating too much.
(1:35:15) >> That's why you need this, >> right? >> If you eat moderately, >> right, >> on a regular basis, >> then >> then these problems do not arise. Right. >> But all said and done once in two weeks fasting is very good for everyone. >> Not for young people, growing people. >> Once I about 40, you better make it a habit.
(1:35:35) >> And uh of course religious >> tones are there. Sometimes you have to do 36 hours and >> there are various things that I don't want to comment >> because too much fasting is not good. >> Right? Because now we feel that everyone is is doing it equally. >> It's not good. It's not good. So once in 2 weeks >> you fast one day >> not just 12 hours.
(1:36:01) >> It should be 24 hours. Don't count the sleeping time as fasting >> in intermittent that is counted as >> so it makes it easy. >> Yeah. That's not real fasting. You're anyway doing 12 hours and you can't that no that's not right. So what I mean is if you eat today morning >> don't eat till tomorrow morning.
(1:36:23) So you're really >> giving 24 hours. 24 hours and then I would go one step ahead as you grow old mean about age 40 50 keep it up to the night >> that means 36 hours >> removing the 12 hours makes it 24 hours of real fasting >> fasting correct yeah I think that makes >> that is logical but I don't want everyone to jump in >> slowly start say now you have eaten today morning >> then eat in the evening little bit >> for a few weeks Then after one year of that kind of fasting that mean you have skipped one meal >> though we should not have been eating
(1:37:00) but we are eating. So you get used to that >> then skip the night food also till morning breakfast you don't eat anything >> then you do that for some time and then extend it to next day lunch time that mean you skip the breakfast >> of the next day >> and then eat lunch then after another few months skip that also and eat the night dinner next gradually that is the way you do >> that is the best results it will give you >> so don't jump into fasting cycles.
(1:37:34) Everything has to be done slowly, steadily, moderation. >> Right. >> That means balance. >> Balance. >> So >> don't hurry to do anything. >> Yeah. >> Do things slowly. >> Yeah. Like listen. I always feel we should listen to our body and go along with it rather than learning something and pushing >> pushing it into the body.
(1:37:54) >> So get you want to change the direction do slowly and steadily. >> Correct. >> Yeah. That will give you long-term results. M so one last thing a lot of people think that millets are bad for thyroid hyper or hypothyroid either one is your uh take >> there is a small uh incident you see one of the British doctors went to Africa >> I believe somewhere in '90s >> and then he found in some villages the African women having goer >> Mhm.
(1:38:25) M >> that means some >> yeah that >> near the thyroid. >> Then he asked what do you eat? >> They said fy millet. >> Then he came back to England and wrote an article. Millets are grogenous and they cause thyroid problems. >> Without investigating >> that's it. This is the real story. >> Now you asked thyroid millets are bad and all.
(1:38:48) >> People don't even know the millets. 28% of people have thyroid problem already >> who have never seen >> seen who are not eating millets right >> not even not even heard then why do you ask millets or thyroid problem whatever you are eating is causing no one is pointing >> no that >> isn't it funny >> ironic very ironic >> ironic that you ask me to explain millets are casting that >> in fact it is other way around we have healed thousands and thousands of thyroid patients who are taking elroxine and all these so-called tablets
(1:39:26) >> totally tablet free >> by providing a millet protocol is there in which >> little millet is main which cleans up your >> little millet is good both hypo hyper >> hyper yeah so we have a protocol >> I will leave you with uh the QR code >> you can flash it in your videos people can That will be all the information is available.
(1:39:52) >> That will be >> all the books in all languages >> and that's free. They don't have to. >> No copyright, no copy left, no patent. The more you distribute, the happier I am. >> Yeah. But yeah, this is interesting. So the government has also made millets uh the priority right now. So they're pushing for subsidy in millets to put >> No, no, I don't agree with you.
(1:40:17) They are not giving any subsidies. They have 5% GST on millets. >> They're simply talking. >> But I'm glad they're at least talking. I hope in future we can. >> Thank you so much, sir, for being here today. It was a very priceless, very insightful conversation. And I just hope that everybody who's listening to this will also find value in this.
(1:40:37) And please try it with an open mind. >> No, there are a lot of things happening. M >> even if you close your mind try it and then find the result that means what I'm trying to communicate is you sit and say this will not work this will not work this will not work but drink humbly for 6 weeks >> and then sit along with it and >> okay so sir is saying >> I'm actually taking more challenge by saying that >> because you have few experience you've already seen it in so many cases >> absolutely >> because it works through science
(1:41:13) >> right >> so whether you like it or not, it will work. >> Great. Great. Yes. Absolutely. Thank you so much, sir. Thank you for your time. If you're looking for life transformative health changes or disease reversals for yourself or a friend or a family member, I highly recommend you scan this code here so you get access to all of Dr.
(1:41:32) Kadar's resource materials, disease reverse protocols, and recipes for free. You can also follow him on his own channel where a lot of this information is shared. I truly and honestly wish you all the best of health. Namaskarum.
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