High Risk Pregnancy: What Doctors Don’t Say | Yint Money | Telugu Podcast | Ep 75 |
Author Name:Yint Money
Youtube Channel Url:https://www.youtube.com/@yintmoney
Youtube Video URL:https://www.youtube.com/watch?v=bO7S4VfRZpI
Title: High Risk Pregnancy: What Doctors Don’t Say | Yint Money | Telugu Podcast | Ep 75 |
Author Name: Yint Money
Description: 🔌 Tech & Gadgets → https://link.amazon/B0f86NhJD
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🧸 Toys & Kids → https://link.amazon/B07ieFg3w 🎙️ New Episode Alert: High Risk Pregnancy, Cosmetic Gynecology & Egg Freezing Explained | YINT MONEY Telugu Podcast
In this insightful episode of YINT MONEY, host Anusha sits down with Mythri Sharan, a high risk pregnancy specialist and a Cosmetic gynic, to discuss the realities behind infertility treatments, pregnancy health, and modern reproductive choices.
The episode dives deep into how hormones affect women’s health, the role of supplements, and essential care during pre-pregnancy, pregnancy, and post-pregnancy stages. Mythri also discusses the importance of exercise during pregnancy, the difference between natural delivery and C-section, and how to manage post-pregnancy complications.
You’ll also hear about high-risk pregnancies, the biological connection between mother and baby during pregnancy, myths around home fertility testing, and emerging areas like cosmetic gynecology.
If you’re planning a pregnancy, exploring fertility treatments, or simply want to understand women’s health better, this episode provides clear, practical and medically grounded insights.
🎙️ Channel: YINT MONEY
📌 Follow YINT MONEY:
👉 Instagram: / yintmoney
👉 YouTube: @yintmoney
🎤 Guest: Mythri Sharan (High Risk Pregnancy Specialist & Cosmetic Gynic)
👉 Instagram: / dr_mythrisharan
🎙️ Host: Anusha
👉 Instagram: / / anusha_pilla
✨ Topics Discussed
✅ Common fertility issues faced
✅ Egg freezing: history, process, cost & pros/cons
✅ Hormones and their impact on women’s health
✅ Importance of supplements in reproductive health
✅ Pre-pregnancy, pregnancy & post-pregnancy care
✅ Exercise and pregnancy safety
✅ Natural delivery vs C-section reality
✅ Post-pregnancy complications and recovery
✅ What qualifies as a high-risk pregnancy
✅ Mother-baby biological connection during pregnancy
✅ Home fertility testing myths
✅ Cosmetic gynecology explained
✅ Ideal pregnancy diet and nutrition
⏱️ Timestamps
00:00 — Promo
01:42 — Channel Intro
02:21 — Meet Mythri Sharan & Primary Pregancy Challenges
05:42 — Egg Freezing: History, Process, Pros & Cons
08:13 — How Hormones Affect Women’s Health
11:12 — Supplements: Evolution & Necessity
16:13 — Pre, During & Post Pregnancy Care
23:34 — How Exercise Affects Pregnancy
26:01 — Natural Delivery vs C-Section
31:41 — Post Pregnancy Complications & Care Tips
35:33 — What Qualifies as High Risk Pregnancy
38:44 — Mother & Baby Connection During Pregnancy
44:16 — Home Sample Tests: Myths & Facts
48:14 — What Is Cosmetic Gynecology?
53:52 — Perfect Pregnancy Diet Guide
✨ Why You Must Watch This Episode
Because fertility and pregnancy health are often surrounded by confusion, myths, and misinformation.
This episode breaks down the truth behind:
• Primary Pregancy Challenges
• Egg freezing decisions
• Hormonal health in women
• Pregnancy exercise and delivery choices
• High-risk pregnancy awareness
• Modern fertility testing myths
• Proper pregnancy nutrition
It offers clear, expert-backed insights that can help couples make informed decisions about fertility and pregnancy.
🎥 Credits
🔸 Produced by: Tamada Media
🔸 Executive Producer: Anil Prattipati
🔸 Direction: Harish Sathu
🔸 Social Media: Akhil J
🔸 Editor: Arun
🔸 Publicity Designer: Shiva
🔸 DOPs: Raghava, BUNNY
📌 Don’t forget to Like, Share & Subscribe for more insightful Telugu podcasts!
📢 Share this episode with anyone planning pregnancy or exploring fertility treatments.
📈 Keywords
ivf treatment india, egg freezing india, fertility treatment telugu, pregnancy health tips, women hormones health, ivf clinic india, high risk pregnancy awareness, pregnancy diet guide, fertility myths and facts, yint money podcast, telugu health podcast
#YINTMoney #pregnancy #eggfreezing #pregnancyhealth #telugupodcast
Transcript:
(00:00) Instagram [music] but you know that's true. [screaming] [music] She said we are planning pregnancy you won't get pregnant. [music] Social media is like two types. So highrisisk pregnancy what [music] qualifies as a high-risisk pregnancy? software employ 15 days night shift 15 days morning shift [music] pat your body is my concept post [music] delivery I feel this is the
(00:44) most toughest phase in our human delivery your baby will come and sit [music] next to you start feeding start feeding started relax [music] they just bring the baby and say this is your baby start feeding end of the day the mother goes through so much of hormonal changes. [music] This period is tough but you know that's true.
(01:12) [screaming] [music] I'm taking one egg doctor most of the pregnancies are right now [music] 5.99 full package 59 how can we [music] get it 59 they said like strips which gets expired supply chain to ensure that max value system.
(02:20) Hi guys, welcome to another episode on Y money. This is Anusha. Dr. Maitri Sharangaru who a high-risk pregnancy specialist and a cosmetic gynec so we'll find out more but first thing that I wanted to ask late 20s early 30s pregnancy situation right now lot of people are facing issues so because your specialy lies there high risk pregnancy ask later but the first thing is that pregnancy fertility IVF what is the primary what are the issues
(03:09) people come up with so most of the time and see now the women are more of career oriented so 30 32 immediate pregnancy they're waiting because they want to enjoy that life or they want to give importance because 30 is the age where we give importance to our career also. >> So to balance both it was very difficult.
(03:41) So first thing doctor can I say bleeding issues or I'll ask like when you are planning pregnancy I want to wait four more years five more years. So that time the thing comes like okay but as a gynecologist it's my duty to tell so is that most important period where we ask some blood test or some how is the ovarian reserve that is majorly we do through andal follicular counts. So
(04:28) even influencers so most of them it's antimarian hormone can I cannot say by seeing face So that time that AMH plays a role and hormone. So what we do is we'll give the blood test and we'll see. So basically only it will tell how many eggs are left over but it won't tell at what time you will
(05:15) reach when you will get pregnant but it will simple. So based on that if it is very low we'll tell start planning where we require fertility treatments based on that we will give you ide is coming down those time freezing eggs freezing if you can expand because uh like you said age people are getting wanting to get married whenever irrespective of the biological clock.
(05:59) So eggs freezing has also become general spoken about eggs freezing eggs. How much does it cost? So egg freezing pat eggs it's there for so long time as you said biolog clock. Now it came into boom chemotherapy
(06:53) when you want to postpone. the doctor 25 years shall we go with the freezing? So if you have any other underlying gyneic related and PCOS endometriosis problems even if you're younger age when the follicle count is less or any other follicular related problem but it's not like mandatory success rate it's artificial Right.
(07:44) So you should also know that end of the day naturally is natural. >> So but yeah when you are really delaying when you want to carrier shift or whatever reasons you have or underlying some problems that is the best thing. M >> so I suggest you go to the gynecologist and feel free to talk they will decide and you can go ahead but it is not like everyone has to get the freezing when it comes to women's health yeah hormonal health important hormones and to keep hormones in check your healthy eating fitness and all of that
(08:26) is important It's a new learning for me. So women health if you have to divide metrics wise that this is what it is. This is what it is. What signifies a woman's health. So there is again there is no perfect rule to how the woman should be there. Okay. Either it is uh the look or the way they think or anything.
(08:54) Nowadays I feel like women are far above male. >> We do everything check. Yes. Uh nowadays PCOS I'm specifying hormone PCOS but there is diabetes thyroid these are very bad. So when you introduced me also high-risisk pregnancy specialist highrisisk pregnancy now it has become more actually 90% related problems example so weight loss and nutrition see we'll be working randomly we keep eating wherever
(09:40) possible night sleepware they do night shifts and not every day they do 15 days night shift 15 days morning shift so when we say also to change the lifestyle it is very difficult when you're working >> you cannot say I cannot work in that suddenly so what I say is good sleep lifestyle Move your body is my concept.
(10:13) So lifestyle changes portion control is very mandatory. You have to maintain otherwise there is no point. Third thing is every day at least walking 30 minutes is compulsory at any age group to control all our hormones >> and yeah sleep. I know I am very bad at sleep but still I feel like telling to everyone because sleep mandatory to maintain all this.
(10:52) So age group, walking and sleeping. So we have to set standards for this. At least we have to try for this to make that standards of being good lifestyle. Interesting. Soments everybody unfortunately YouTube people are reading purchasing and right now number of brands solements there are a couple of deficiencies that
(11:37) are common vitamin D 95% of Indians deficient Okay. And there are couple of deficiencies women especially hemoglobin iron deficienclement maintain we bleed every month so we are losing blood right so same process we are
(12:22) losing our iron solements for iron no because it's a daily requirement you have to have a good food which has iron rich okay so leafy vegetables fruits dry fruits related As you said absorption if you eat with tea example which inhibit iron absorption immediately you take iron it won't absorb okay especially
(13:21) at least I keep always telling calcium also that combination won't work out. So absorption so there is no point. So those time you have to know which supplements combination coffee iron coffee we say after 2 hours or before the food and it's always better combination is with vitamin C vitamin C absorption so nowadays I'm telling take
(14:08) amla dry fruits dry fruit shop amla dipped with honey or something take one and take and so in that way also it will help you for the absorption and coming to the vitamin D yeah vitamin D almost everyone are deficit and because we don't get exposed to outside soch I should not say but same time social media is like two types.
(14:56) I myself see magnesium. So everyone started taking now. Now everywhere you see everyone are started taking magnesium but one thing is if you're not having sleep cycle it won't work out. So you understood we come back to our lifestyle only. Okay. So what time you eating when you are
(15:42) taking the supplements are you I should take calcium and out. So you have to be very compliance and you should know when what to take. Don't take randomly the supplements. >> You have to know what supplements and how many months you have to take. You have to meet your doctor and find out.
(16:11) just don't take because uh social media is saying. >> Got it. >> The pre-reg, pregnancy, post pregnancy. >> So when it comes to health usually pregnancy of course normal delivery they try to prepare themselves. So pre-reg time before they conceive what should they take care of already lifestyle but if there are any specific points please cover that pregnancy during pregnancy social medal it comes into the forefront. So if you
(16:58) could please break it down and choose if somebody's preparing if you could pre the couple comes to me just planning pregnancy I feel so happy. So what we have to do is coming to for months. So they will think like
(17:47) nothing like that one year pregnancy without any contraception fertile period normal our success rate is only 85%. >> Okay. So beyond that only we call it as infertility. >> So again it depends on the age. So first thing you have to do is again coming back to lifestyle. So every day you have to walk, you have to take care of your what you're eating and good sleep and coming to the supplements and coming to the doctor you better come to the gynecologist.
(18:28) First thing what we'll see is folic acid supplements start folic acid. So what it does is neural tube defects folic acid. So pregnancy first weeks we don't even know that we are pregnant. So at least three months.
(19:16) Second, yeah, thyroid and diabetesyroid and there is a cut off for thyroid if you're planning pregnancy. is also fine. And if you're planning pregnancy, I always say let's keep 2.5s cut off. So thyroid so diabetes again miscarriage rates.
(20:12) Sorry to interrupt borderline thyroid or borderline diabetes. Yeah. 3 to 6 months. Okay. Okay. So when we have a thyroid we start treatment and it starts immediately working. So couple uh they are married for 2 years
(21:00) she's already 33 she said like we are planning pregnancy >> so tell me doctor what should I do so and they never tried pregnancy two years they're like just planning to routine test thyroid sugars So amh.4. Okay. So if it is less than one we say it's low mh. So immediately she got worried I will get pregnant or not you won't get pregnant.
(21:42) And I said no no just hold on again. I said no wrong things. So here we checked her and follicular count and check. So I said there is no point planning pregnancy without trying at all. I said let's wait change the lifestyle and I have given the supplements to increase the image and I said wait for 3 months you try for pregnancy you come back in first or second cycle she got conceived and I think she's now seventh month carrying okay so pre-reg she's already on anti-epileptic
(22:26) medication Okay. She don't even know that should not be taken in the pregnancy. >> Okay. Sodium valate and after pregnancy she came to me. Okay. So when you have some medical disorders when you are on medications medications are not safe especially in the first trimester organis are contraindicated.
(22:56) Soap what he says this is cannot be used. So we change to the safe medication in pregnancy. >> So this all should be done in the pre-preg there is nothing like uh after pregnancy. So these things like lifestyle changes like I said food, walking and sleep this thyroid, sugars, AM groups not required and [clears throat] medications pre you can enter happily into the pregnancy.
(23:30) So coming to the pregnancy when you have a good background like pre-regent I also delivered one year back so exercise is good exercise you should always think safety and uh second thing is you have to do under uh guidance Okay. So that means their pre-reg they are good at gym. So can I start yoga eth week nth week can I
(24:18) do yoga do yoga? No I'm starting. So, so these conditions if you start early know it'll be easy but same time yes yoga walking so Indian women moderate activity exercises like walking yoga are the best >> so we also encourage them to antal exercises for certain period afterm heart output cardiac output when you walk your heart increases more output to the heart.
(25:02) Second your oxygen you taking more oxygen tidal volume increase starting low 8th month 9th month when your tummy increases no you feel you won't feel that uh breathing difficulty >> thirdood walking is like I can talk whole day but I say at least 30 minutes of walking every day you have to do when you are pregnant unless is you have some uh like some complications conditions we only say not to walk otherwise every woman can walk and 30 minutes daily work is very important
(25:47) four to five times per week at least 5 minutes start five 10 minutes that's all later on at the end if you can walk 30 minutes you are like you can achieve whatever >> like coming to the you said no natural deliveries so naturally there is no third option how both are both are not easy but same time I don't know we'll get that willpower to do both of them >> so natural there is nothing like egoistic I have went through normal It became so strange. No percental
(26:46) we cannot say because why normal is decreasing is mother same time woman is working like crazy you know financial hospital according to me. I'm working but I'm not walking. I'm just talking to the patients and getting five to 10 not doing physical work won't be like that are mental stress
(27:34) cortisol levels related complications stress related patients also will be highly stressed and see some social Natural is natural. Somehow your body will take over it. But you know your body is tuned to you that you need to come to the gynecologist. It's not like something
(28:27) you know you should uh take care of yourself and just remove that natural or cesarian natural body. It's always good to have a natural natural delivery that is not the concept mother. we will deviate to the cesarian but it's
(29:13) not like nothing like that recently 140 kg of patient she's hypertensious in maximum doses diabetes hypothyroid month she came from so I was like okay fine complic Everything will become tough for the patient but same time things also should cooperate right
(30:02) I used to tell every imagine And her water was very high because of diabetes uncontroling beyond 2 to 3 cm control under water. I waited and she delivered normal within 2 to 3 hours. I was really happy I'm very confident that I can deliver but low baby heart rate all these things also should have the same wavelength for delivery.
(30:48) >> Yeah. >> So that's the thing and the I don't think so any doctor wantedly do something like cesarian. So according to me prepping is always important. See myself I have undergone C-section because the baby is reversed. >> So I have I was very active till the end. I never thought I will go with C-section >> and I have delivered a patient before my delivery date was so active but sometimes you know it is not in our control that's what I want to say because I prepped well for me recovery was very easy. So I was back
(31:29) also very fast and many people say you lost weight uh you were very normal doctor. So yeah that's what prep is important and how your mental health is important. Third one is post delivery I feel this is the most toughest phase in our womanhood. Okay. You will take rest right your baby will come and sit next to you.
(32:06) Start feeding. Start feeding. Start feeding. The time you delivered, you'll enjoy that human being. They just bring the baby and say this is your baby start feeding or next day and baby doesn't know when to wake up and all right whole night is gone. Allah almost I'm saying no breastfeeding you formula feed you you won't have sleep not one year I can say almost two to three years >> okay there is no like perfect moms or something but everyone goes through it
(32:51) loving husband loving family end of the day the mother goes through so much of hormonal changes this period is tough so I keep saying enjoy pregnancy rape pregnant rape delivery Go wherever you want. But because tomorrow it is not going to be the same because you have a responsibility and patients keep sharing to me so much pain it requires so much thoughts you know you have to work same place it's not easy.
(33:34) So mental health no one talks about it but you know I feel like people mother should come out mother should take the help according to me. So pregnancy mental issues in the sense hormonal shifts they keep crying they keep shouting. So one patient and I spoke about this in my install also. So there is nothing like calm you have to calm down the mother that's all but you know how they can express atmosphere.
(34:24) So you can take friends and same time you cannot be every time smiling >> and talking always good to the baby. So pregnancy have lot of changes that's what don't try to be perfect mom same postpartum there are but you know that's true because of you cannot work you won't take care of your body food anything baby same time no one you lost your image age
(35:07) >> everything wins it's very difficult to be always motivated so this time is most vulnerable period I feel so this period time >> so listening to this is not when you see nearby someone requires some support definitely as a woman or a men have to support the woman who post delivery >> so high-risk pregnancy what qualifies as a high-risisk pregnancy.
(35:37) >> So high-risisk pregnancy actually if any problem to the baby or to the maternal related issues usually highrisisk condom. >> Okay. And if you see maternal related issues like if the age is more than 35 IVF related complications or like again medical related either diabetes, hypertension in underlying any other medical disord This all comes under the group of high risk and same time if the fetus conditions then again it is considered as high risk.
(36:15) So highrisisk nowadays it's increasing more >> because again it comes to the difficulty in conceiving out IVF pregnancies and we cannot just say already 10 years married life and they come back it is considered high risk and if they have medical complications [clears throat] hypertention diabet Okay. It's not like naturalisk [clears throat]
(37:04) we have to know when to do what treatment and when to plan for the delivery. M >> so routine when we are when they don't have any other problems like very uncomplicated pregnancy we wait till their dates and we wait for naturally getting into labor and when you have diabetes on insulin so we cannot wait till 40 weeks so decision making important >> okay >> so that's the reason high risk has a speciality now and this high risk has been improving increasing more M >> and complications almost almost 95% women are with the
(37:44) high risk only. So again when you want to reduce the high risk again pre- pregnancy is the main role and it's okay you'll end up with something some problem where you require good support during the pregnancy. What to do when to do is the main important thing. End of the day the baby also is very important.
(38:08) Here two lives are very important which we handle that in the high risk other than normal pregnancies differ mainly nowadays we are seeing apart from diabetes growth restriction. So almost again that is placenta related problem. Okay. Again more than 35 if your placenta is not very well developed. Exactly.
(38:56) So that means your soil is dry. You'll see the changes in the plant. still the plant is not growing. What you'll do? >> Maybe chemicals you added chemicals. Very good. So what you'll do finally [laughter] you'll change the plant right and change the pot basically same thing.
(39:44) So plant is baby. Okay. That is umbilical cord. Baby I ate some biryani. Okay. It don't directly go to the baby biryani. It goes through the blood and goes babyirect there is a placenta. >> Okay. >> Okay. That is nothing but soil. >> Right. that is nothing but okay >> as you said no soil
(40:29) okay that is unhealthy or first thing first thing whoever it is will think about nutrition water so obviously baby So first increase the nutrition increase the nutrition again carbohydrates because we are south Indians for them they're very routine staple food for them not like everyday food. >> Yeah. >> Right.
(41:12) So most important protein age group important when it comes to pregnancy because I'm a pregnancy specialist I'll talk about pregnancy at least one gram per kg of protein you have to take in pregnancy so I'm taking one egg doctor every Okay. So, how So you will you're ending up with the
(42:04) IUGRs. Most of the pregnancies are IUGR right now. Okay. So for that they should have that clarity what they are eating. What uh according to that you eat good nutritious food, balanced food, fiber, protein along with that carbohydrate there are lot of vegetarian items for good protein. >> So you have to know which protein to we can reduce the UGR.
(42:46) So most of my patients I'll first start with the apart from other things like only food there are along with the supplements uh medications I always I completely change their diet and go with the protein diet and balanced diet and we give that so that patients okay we also give protein supplements also like protein powder.
(43:20) So what might be the reason? It's unhealthy placenta. Unhealthy placenta. If you're again age more than 35, your placenta might not be good like 28 25 years old. >> Second medical related gestational diabetes, hypertension, thyroidffect it will affect the placenta only. again. So when medical related problems we control the root cause and we will try to push as much as to the term and we follow up in the antiatal time law scans food manage when we achieve UGR any
(44:09) other high risk up to 37 and sometimes we achieve normal deliveries also with this iris >> we feel very happy question I don't know if it is recent I don't know if it's resource source of the article or delayed reliable
(44:54) is that true? >> So right question you asked. I really want to tell about this. And um see when you see the brand see when you see when you buy good jeans from the Levis and from local brand there is a difference right. Why we are trusting the brand because there for so long year and brand endorsement we feel like yes this is a good brand.
(45:30) So end of the day brand plays a role because they have me also you talk to so much of entrepreneurs that that is there for so long and the trust has been created like example I don't want to tell the names but99 full package you know I spoke to one of the head of the person diagnostic in the finite 9. How can we get at 59? They said like which gets expired in some days about to expire expire
(46:13) but they have to sell it right. They use the those things and they give us that rate. We keep giving that. So, so you have to give the samples. Again, when it comes to pregnancy, I'll always say the best diagnostic centers and nowadays I'm saying to avoid home samples and give directly because here we have to deal with two people and pregnancy is such a precious place just we cannot do that.
(47:01) Let's do proper sugar. So diagnostics are very very important. import top five brands. So you can go there and give the blood sample and get the report because you don't need to stay whole day just matter of one sample. on.
(47:45) >> So which has a lot of not only pregnancy and can do instead of being lazy at home just go and give the samples. Yeah. Uh we have to be smart utilizing the technology but sometimes the question comes how much reliable they are that is questionable only. >> Yeah >> we cannot say randomly. So you can better go and give home samples are always goodologist.
(48:18) So I have recently done from Dubai Botox almost everyone are having this only. First questions related functional related functional problems like urinary related problems urine leakage cough
(49:04) stress urinary incontinence There are two different types and there's also mixed inence. First now we have come up with so many different options like lasers of things has come up. So vaginal infections infection treat again we have come up with recent things and menopausal vaginal dry we used to give lubrication alone frequent
(49:49) lubrication now we have PRPS fillers which immediate results and the patients are very happy delivery. So now patients who delivered also the common problem everyone feels after the delivery is the intercourse has become so painful. This is almost 80% women feel this during the breastfeeding or anything the hormone estrogen will falls down.
(50:25) the lubrication or the feel of that all interest. So once you are again back to that you won't feel that good we can deal in the cosmetic okay second cosmetic reasons I want more lightening pigmentation problem intimate areas laboplast so but what I feel is important there are people who wants to look good it's not like always look good there are other problems also like most recently I saw one patient who said uh there is
(51:15) example like vaginasma >> vaginasma fear of intercourse okay There is two different thing. The pelvic muscles all will get they don't allow for anything. Okay. They get scared. There are lot of women suffering with this and because you know why they have come
(52:00) first thing they don't want the doctor to know that she has that problem local second they don't know where to go that's what they told [clears throat] obviously we cannot directly right. >> So they suffer mentally sometimes it leads to divorce also separations also. >> So what I tell to every woman through this podcast is so any problem you have just meet a gynecologist.
(52:37) We are not here to judge anyone. There are so many patients which solution she was very happy she's back to intercourse and all she's absolutely fine after cosmetic we came up again with new things like first more counseling second we go with vaginal diet along for that husband support is very very important.
(53:20) Third we now cosmetic botox injections which temporarily relaxation will be easy once they are used with that they won't have that tension now they're not able to do like because of the pain >> underlying infections endometriosis we have which we can again see what is the gyneic related cause and you see the we can treat them on that.
(53:53) One last question and so when it comes to health uh healthy pregnancy what do you think is a golden standard for let's say they don't have access for good doctors tier three cities and all of that they want to take care of a yeah most loving subject. So as I said know first what's your weight okay if you are 60 kg you have to have 60 g of protein okay mandatory exact
(54:47) but you have to make sure that you are eating or not if you're a vegetarian you have all the beans everything has beans family protein Okay, all our lentils very good protein there is no way even vegetables in dry fruits. So first you have to understand which protein you are taking.
(55:13) Second non at least three eggs you have to take daily. Okay. And yeah, chicken is best source. Again, chicken breast is very important and once in a while you can have good fish. You have to make sure you know first you have to make your own time table. You have to go it. First checklist is whether you are having good protein or not.
(55:46) At least Second, are you having dry fruits? Again, dry fruits. If you're diabetic and you're eating raisins, your sugars will raise. >> You know, you should know what to eat, what not to eat, especially and almonds, walnuts. These are good good source of all items. So protein we can eat we can have it.
(56:19) So dry fruits alternate leafy vegetables alternate definitely steamed vegetables you have to eat. Okay. Second as I said protein and fresh fruits. Fruits seasonal fruits again you can have no need to have fancy fruits. Naparum apple every day you can have best is goa and you know I don't know applea is the best fruit you will love and it has lot of benefits more than apple >> so even if you're diabetic also you can have boa so at least two to three different colors of fruits you can have all the citrus fruits have good fiber so Yes, you can have
(57:12) but there is nothing like pregnancy but you should have good food and along with that you have to walk. So reduce weight diet restrictions. So that's what we have to work out. Work out and again not only going to the gym if you are very good at yoga uh anything if your hospital is arranging some exercises you can do it learn it >> but with supervision if you don't know but if you are good at yoga from starting you can do basic yoga all you can prep yourself do walking
(57:55) >> okay climb stairs if you don't have any other problems again you have to ask your doctor based on that climbing stairs is very routine So constipation is the major problem in the pregnancy. It's not that easy >> because it leads to the hemorrhoids, fissures and all almost again 80% of the women because on top of that they take iron supplements.
(58:27) again steamed vegetables you have figsua prunes. These all are normal. We have to go to the some holiday trip. But there is no extra bag for her. So it will push the intestines and
(59:22) allological changes. gastritis. Yeah, we give routine antid. So understand what causing you repeatedly. That's what food journaling. truth. Second, you'll understand why you are
(1:00:06) having the problems. And third, your constipation is gone and your gastritis is gone and you will start thinking what to eat, what not to eat. And and major problem, she loves Maggi and >> my biggest uh request to everyone is don't eat maida. >> Maida is again anti-inflammatory and it will cause slow down your bubble again.
(1:00:31) constipation. So cravings once in a while is okay. Don't be restricted. But why? Whenever you go for unhealthy food. Just think don't uh just give that to your baby. You are growing a baby. >> That's not easy. You should give good food for the baby because it's absolutely dependent on you like a parasite. >> You should always feed good food, good health.
(1:00:56) >> Fair. >> Yeah. >> Thank you so much for your time today. I think pregnancy and post pregnancy I think will be useful for a lot of people. >> So thank you so much for sharing all of this with us. >> Thank you. Thank you so much for giving this the opportunity >> and I hope many people will see this and understand what exactly they are doing.
(1:01:22) >> Done. Done. Thank you. Yeah.
Author Name:Yint Money
Youtube Channel Url:https://www.youtube.com/@yintmoney
Youtube Video URL:https://www.youtube.com/watch?v=bO7S4VfRZpI
Title: High Risk Pregnancy: What Doctors Don’t Say | Yint Money | Telugu Podcast | Ep 75 |
Author Name: Yint Money
Description: 🔌 Tech & Gadgets → https://link.amazon/B0f86NhJD
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🧸 Toys & Kids → https://link.amazon/B07ieFg3w 🎙️ New Episode Alert: High Risk Pregnancy, Cosmetic Gynecology & Egg Freezing Explained | YINT MONEY Telugu Podcast
In this insightful episode of YINT MONEY, host Anusha sits down with Mythri Sharan, a high risk pregnancy specialist and a Cosmetic gynic, to discuss the realities behind infertility treatments, pregnancy health, and modern reproductive choices.
The episode dives deep into how hormones affect women’s health, the role of supplements, and essential care during pre-pregnancy, pregnancy, and post-pregnancy stages. Mythri also discusses the importance of exercise during pregnancy, the difference between natural delivery and C-section, and how to manage post-pregnancy complications.
You’ll also hear about high-risk pregnancies, the biological connection between mother and baby during pregnancy, myths around home fertility testing, and emerging areas like cosmetic gynecology.
If you’re planning a pregnancy, exploring fertility treatments, or simply want to understand women’s health better, this episode provides clear, practical and medically grounded insights.
🎙️ Channel: YINT MONEY
📌 Follow YINT MONEY:
👉 Instagram: / yintmoney
👉 YouTube: @yintmoney
🎤 Guest: Mythri Sharan (High Risk Pregnancy Specialist & Cosmetic Gynic)
👉 Instagram: / dr_mythrisharan
🎙️ Host: Anusha
👉 Instagram: / / anusha_pilla
✨ Topics Discussed
✅ Common fertility issues faced
✅ Egg freezing: history, process, cost & pros/cons
✅ Hormones and their impact on women’s health
✅ Importance of supplements in reproductive health
✅ Pre-pregnancy, pregnancy & post-pregnancy care
✅ Exercise and pregnancy safety
✅ Natural delivery vs C-section reality
✅ Post-pregnancy complications and recovery
✅ What qualifies as a high-risk pregnancy
✅ Mother-baby biological connection during pregnancy
✅ Home fertility testing myths
✅ Cosmetic gynecology explained
✅ Ideal pregnancy diet and nutrition
⏱️ Timestamps
00:00 — Promo
01:42 — Channel Intro
02:21 — Meet Mythri Sharan & Primary Pregancy Challenges
05:42 — Egg Freezing: History, Process, Pros & Cons
08:13 — How Hormones Affect Women’s Health
11:12 — Supplements: Evolution & Necessity
16:13 — Pre, During & Post Pregnancy Care
23:34 — How Exercise Affects Pregnancy
26:01 — Natural Delivery vs C-Section
31:41 — Post Pregnancy Complications & Care Tips
35:33 — What Qualifies as High Risk Pregnancy
38:44 — Mother & Baby Connection During Pregnancy
44:16 — Home Sample Tests: Myths & Facts
48:14 — What Is Cosmetic Gynecology?
53:52 — Perfect Pregnancy Diet Guide
✨ Why You Must Watch This Episode
Because fertility and pregnancy health are often surrounded by confusion, myths, and misinformation.
This episode breaks down the truth behind:
• Primary Pregancy Challenges
• Egg freezing decisions
• Hormonal health in women
• Pregnancy exercise and delivery choices
• High-risk pregnancy awareness
• Modern fertility testing myths
• Proper pregnancy nutrition
It offers clear, expert-backed insights that can help couples make informed decisions about fertility and pregnancy.
🎥 Credits
🔸 Produced by: Tamada Media
🔸 Executive Producer: Anil Prattipati
🔸 Direction: Harish Sathu
🔸 Social Media: Akhil J
🔸 Editor: Arun
🔸 Publicity Designer: Shiva
🔸 DOPs: Raghava, BUNNY
📌 Don’t forget to Like, Share & Subscribe for more insightful Telugu podcasts!
📢 Share this episode with anyone planning pregnancy or exploring fertility treatments.
📈 Keywords
ivf treatment india, egg freezing india, fertility treatment telugu, pregnancy health tips, women hormones health, ivf clinic india, high risk pregnancy awareness, pregnancy diet guide, fertility myths and facts, yint money podcast, telugu health podcast
#YINTMoney #pregnancy #eggfreezing #pregnancyhealth #telugupodcast
Transcript:
(00:00) Instagram [music] but you know that's true. [screaming] [music] She said we are planning pregnancy you won't get pregnant. [music] Social media is like two types. So highrisisk pregnancy what [music] qualifies as a high-risisk pregnancy? software employ 15 days night shift 15 days morning shift [music] pat your body is my concept post [music] delivery I feel this is the
(00:44) most toughest phase in our human delivery your baby will come and sit [music] next to you start feeding start feeding started relax [music] they just bring the baby and say this is your baby start feeding end of the day the mother goes through so much of hormonal changes. [music] This period is tough but you know that's true.
(01:12) [screaming] [music] I'm taking one egg doctor most of the pregnancies are right now [music] 5.99 full package 59 how can we [music] get it 59 they said like strips which gets expired supply chain to ensure that max value system.
(02:20) Hi guys, welcome to another episode on Y money. This is Anusha. Dr. Maitri Sharangaru who a high-risk pregnancy specialist and a cosmetic gynec so we'll find out more but first thing that I wanted to ask late 20s early 30s pregnancy situation right now lot of people are facing issues so because your specialy lies there high risk pregnancy ask later but the first thing is that pregnancy fertility IVF what is the primary what are the issues
(03:09) people come up with so most of the time and see now the women are more of career oriented so 30 32 immediate pregnancy they're waiting because they want to enjoy that life or they want to give importance because 30 is the age where we give importance to our career also. >> So to balance both it was very difficult.
(03:41) So first thing doctor can I say bleeding issues or I'll ask like when you are planning pregnancy I want to wait four more years five more years. So that time the thing comes like okay but as a gynecologist it's my duty to tell so is that most important period where we ask some blood test or some how is the ovarian reserve that is majorly we do through andal follicular counts. So
(04:28) even influencers so most of them it's antimarian hormone can I cannot say by seeing face So that time that AMH plays a role and hormone. So what we do is we'll give the blood test and we'll see. So basically only it will tell how many eggs are left over but it won't tell at what time you will
(05:15) reach when you will get pregnant but it will simple. So based on that if it is very low we'll tell start planning where we require fertility treatments based on that we will give you ide is coming down those time freezing eggs freezing if you can expand because uh like you said age people are getting wanting to get married whenever irrespective of the biological clock.
(05:59) So eggs freezing has also become general spoken about eggs freezing eggs. How much does it cost? So egg freezing pat eggs it's there for so long time as you said biolog clock. Now it came into boom chemotherapy
(06:53) when you want to postpone. the doctor 25 years shall we go with the freezing? So if you have any other underlying gyneic related and PCOS endometriosis problems even if you're younger age when the follicle count is less or any other follicular related problem but it's not like mandatory success rate it's artificial Right.
(07:44) So you should also know that end of the day naturally is natural. >> So but yeah when you are really delaying when you want to carrier shift or whatever reasons you have or underlying some problems that is the best thing. M >> so I suggest you go to the gynecologist and feel free to talk they will decide and you can go ahead but it is not like everyone has to get the freezing when it comes to women's health yeah hormonal health important hormones and to keep hormones in check your healthy eating fitness and all of that
(08:26) is important It's a new learning for me. So women health if you have to divide metrics wise that this is what it is. This is what it is. What signifies a woman's health. So there is again there is no perfect rule to how the woman should be there. Okay. Either it is uh the look or the way they think or anything.
(08:54) Nowadays I feel like women are far above male. >> We do everything check. Yes. Uh nowadays PCOS I'm specifying hormone PCOS but there is diabetes thyroid these are very bad. So when you introduced me also high-risisk pregnancy specialist highrisisk pregnancy now it has become more actually 90% related problems example so weight loss and nutrition see we'll be working randomly we keep eating wherever
(09:40) possible night sleepware they do night shifts and not every day they do 15 days night shift 15 days morning shift so when we say also to change the lifestyle it is very difficult when you're working >> you cannot say I cannot work in that suddenly so what I say is good sleep lifestyle Move your body is my concept.
(10:13) So lifestyle changes portion control is very mandatory. You have to maintain otherwise there is no point. Third thing is every day at least walking 30 minutes is compulsory at any age group to control all our hormones >> and yeah sleep. I know I am very bad at sleep but still I feel like telling to everyone because sleep mandatory to maintain all this.
(10:52) So age group, walking and sleeping. So we have to set standards for this. At least we have to try for this to make that standards of being good lifestyle. Interesting. Soments everybody unfortunately YouTube people are reading purchasing and right now number of brands solements there are a couple of deficiencies that
(11:37) are common vitamin D 95% of Indians deficient Okay. And there are couple of deficiencies women especially hemoglobin iron deficienclement maintain we bleed every month so we are losing blood right so same process we are
(12:22) losing our iron solements for iron no because it's a daily requirement you have to have a good food which has iron rich okay so leafy vegetables fruits dry fruits related As you said absorption if you eat with tea example which inhibit iron absorption immediately you take iron it won't absorb okay especially
(13:21) at least I keep always telling calcium also that combination won't work out. So absorption so there is no point. So those time you have to know which supplements combination coffee iron coffee we say after 2 hours or before the food and it's always better combination is with vitamin C vitamin C absorption so nowadays I'm telling take
(14:08) amla dry fruits dry fruit shop amla dipped with honey or something take one and take and so in that way also it will help you for the absorption and coming to the vitamin D yeah vitamin D almost everyone are deficit and because we don't get exposed to outside soch I should not say but same time social media is like two types.
(14:56) I myself see magnesium. So everyone started taking now. Now everywhere you see everyone are started taking magnesium but one thing is if you're not having sleep cycle it won't work out. So you understood we come back to our lifestyle only. Okay. So what time you eating when you are
(15:42) taking the supplements are you I should take calcium and out. So you have to be very compliance and you should know when what to take. Don't take randomly the supplements. >> You have to know what supplements and how many months you have to take. You have to meet your doctor and find out.
(16:11) just don't take because uh social media is saying. >> Got it. >> The pre-reg, pregnancy, post pregnancy. >> So when it comes to health usually pregnancy of course normal delivery they try to prepare themselves. So pre-reg time before they conceive what should they take care of already lifestyle but if there are any specific points please cover that pregnancy during pregnancy social medal it comes into the forefront. So if you
(16:58) could please break it down and choose if somebody's preparing if you could pre the couple comes to me just planning pregnancy I feel so happy. So what we have to do is coming to for months. So they will think like
(17:47) nothing like that one year pregnancy without any contraception fertile period normal our success rate is only 85%. >> Okay. So beyond that only we call it as infertility. >> So again it depends on the age. So first thing you have to do is again coming back to lifestyle. So every day you have to walk, you have to take care of your what you're eating and good sleep and coming to the supplements and coming to the doctor you better come to the gynecologist.
(18:28) First thing what we'll see is folic acid supplements start folic acid. So what it does is neural tube defects folic acid. So pregnancy first weeks we don't even know that we are pregnant. So at least three months.
(19:16) Second, yeah, thyroid and diabetesyroid and there is a cut off for thyroid if you're planning pregnancy. is also fine. And if you're planning pregnancy, I always say let's keep 2.5s cut off. So thyroid so diabetes again miscarriage rates.
(20:12) Sorry to interrupt borderline thyroid or borderline diabetes. Yeah. 3 to 6 months. Okay. Okay. So when we have a thyroid we start treatment and it starts immediately working. So couple uh they are married for 2 years
(21:00) she's already 33 she said like we are planning pregnancy >> so tell me doctor what should I do so and they never tried pregnancy two years they're like just planning to routine test thyroid sugars So amh.4. Okay. So if it is less than one we say it's low mh. So immediately she got worried I will get pregnant or not you won't get pregnant.
(21:42) And I said no no just hold on again. I said no wrong things. So here we checked her and follicular count and check. So I said there is no point planning pregnancy without trying at all. I said let's wait change the lifestyle and I have given the supplements to increase the image and I said wait for 3 months you try for pregnancy you come back in first or second cycle she got conceived and I think she's now seventh month carrying okay so pre-reg she's already on anti-epileptic
(22:26) medication Okay. She don't even know that should not be taken in the pregnancy. >> Okay. Sodium valate and after pregnancy she came to me. Okay. So when you have some medical disorders when you are on medications medications are not safe especially in the first trimester organis are contraindicated.
(22:56) Soap what he says this is cannot be used. So we change to the safe medication in pregnancy. >> So this all should be done in the pre-preg there is nothing like uh after pregnancy. So these things like lifestyle changes like I said food, walking and sleep this thyroid, sugars, AM groups not required and [clears throat] medications pre you can enter happily into the pregnancy.
(23:30) So coming to the pregnancy when you have a good background like pre-regent I also delivered one year back so exercise is good exercise you should always think safety and uh second thing is you have to do under uh guidance Okay. So that means their pre-reg they are good at gym. So can I start yoga eth week nth week can I
(24:18) do yoga do yoga? No I'm starting. So, so these conditions if you start early know it'll be easy but same time yes yoga walking so Indian women moderate activity exercises like walking yoga are the best >> so we also encourage them to antal exercises for certain period afterm heart output cardiac output when you walk your heart increases more output to the heart.
(25:02) Second your oxygen you taking more oxygen tidal volume increase starting low 8th month 9th month when your tummy increases no you feel you won't feel that uh breathing difficulty >> thirdood walking is like I can talk whole day but I say at least 30 minutes of walking every day you have to do when you are pregnant unless is you have some uh like some complications conditions we only say not to walk otherwise every woman can walk and 30 minutes daily work is very important
(25:47) four to five times per week at least 5 minutes start five 10 minutes that's all later on at the end if you can walk 30 minutes you are like you can achieve whatever >> like coming to the you said no natural deliveries so naturally there is no third option how both are both are not easy but same time I don't know we'll get that willpower to do both of them >> so natural there is nothing like egoistic I have went through normal It became so strange. No percental
(26:46) we cannot say because why normal is decreasing is mother same time woman is working like crazy you know financial hospital according to me. I'm working but I'm not walking. I'm just talking to the patients and getting five to 10 not doing physical work won't be like that are mental stress
(27:34) cortisol levels related complications stress related patients also will be highly stressed and see some social Natural is natural. Somehow your body will take over it. But you know your body is tuned to you that you need to come to the gynecologist. It's not like something
(28:27) you know you should uh take care of yourself and just remove that natural or cesarian natural body. It's always good to have a natural natural delivery that is not the concept mother. we will deviate to the cesarian but it's
(29:13) not like nothing like that recently 140 kg of patient she's hypertensious in maximum doses diabetes hypothyroid month she came from so I was like okay fine complic Everything will become tough for the patient but same time things also should cooperate right
(30:02) I used to tell every imagine And her water was very high because of diabetes uncontroling beyond 2 to 3 cm control under water. I waited and she delivered normal within 2 to 3 hours. I was really happy I'm very confident that I can deliver but low baby heart rate all these things also should have the same wavelength for delivery.
(30:48) >> Yeah. >> So that's the thing and the I don't think so any doctor wantedly do something like cesarian. So according to me prepping is always important. See myself I have undergone C-section because the baby is reversed. >> So I have I was very active till the end. I never thought I will go with C-section >> and I have delivered a patient before my delivery date was so active but sometimes you know it is not in our control that's what I want to say because I prepped well for me recovery was very easy. So I was back
(31:29) also very fast and many people say you lost weight uh you were very normal doctor. So yeah that's what prep is important and how your mental health is important. Third one is post delivery I feel this is the most toughest phase in our womanhood. Okay. You will take rest right your baby will come and sit next to you.
(32:06) Start feeding. Start feeding. Start feeding. The time you delivered, you'll enjoy that human being. They just bring the baby and say this is your baby start feeding or next day and baby doesn't know when to wake up and all right whole night is gone. Allah almost I'm saying no breastfeeding you formula feed you you won't have sleep not one year I can say almost two to three years >> okay there is no like perfect moms or something but everyone goes through it
(32:51) loving husband loving family end of the day the mother goes through so much of hormonal changes this period is tough so I keep saying enjoy pregnancy rape pregnant rape delivery Go wherever you want. But because tomorrow it is not going to be the same because you have a responsibility and patients keep sharing to me so much pain it requires so much thoughts you know you have to work same place it's not easy.
(33:34) So mental health no one talks about it but you know I feel like people mother should come out mother should take the help according to me. So pregnancy mental issues in the sense hormonal shifts they keep crying they keep shouting. So one patient and I spoke about this in my install also. So there is nothing like calm you have to calm down the mother that's all but you know how they can express atmosphere.
(34:24) So you can take friends and same time you cannot be every time smiling >> and talking always good to the baby. So pregnancy have lot of changes that's what don't try to be perfect mom same postpartum there are but you know that's true because of you cannot work you won't take care of your body food anything baby same time no one you lost your image age
(35:07) >> everything wins it's very difficult to be always motivated so this time is most vulnerable period I feel so this period time >> so listening to this is not when you see nearby someone requires some support definitely as a woman or a men have to support the woman who post delivery >> so high-risk pregnancy what qualifies as a high-risisk pregnancy.
(35:37) >> So high-risisk pregnancy actually if any problem to the baby or to the maternal related issues usually highrisisk condom. >> Okay. And if you see maternal related issues like if the age is more than 35 IVF related complications or like again medical related either diabetes, hypertension in underlying any other medical disord This all comes under the group of high risk and same time if the fetus conditions then again it is considered as high risk.
(36:15) So highrisisk nowadays it's increasing more >> because again it comes to the difficulty in conceiving out IVF pregnancies and we cannot just say already 10 years married life and they come back it is considered high risk and if they have medical complications [clears throat] hypertention diabet Okay. It's not like naturalisk [clears throat]
(37:04) we have to know when to do what treatment and when to plan for the delivery. M >> so routine when we are when they don't have any other problems like very uncomplicated pregnancy we wait till their dates and we wait for naturally getting into labor and when you have diabetes on insulin so we cannot wait till 40 weeks so decision making important >> okay >> so that's the reason high risk has a speciality now and this high risk has been improving increasing more M >> and complications almost almost 95% women are with the
(37:44) high risk only. So again when you want to reduce the high risk again pre- pregnancy is the main role and it's okay you'll end up with something some problem where you require good support during the pregnancy. What to do when to do is the main important thing. End of the day the baby also is very important.
(38:08) Here two lives are very important which we handle that in the high risk other than normal pregnancies differ mainly nowadays we are seeing apart from diabetes growth restriction. So almost again that is placenta related problem. Okay. Again more than 35 if your placenta is not very well developed. Exactly.
(38:56) So that means your soil is dry. You'll see the changes in the plant. still the plant is not growing. What you'll do? >> Maybe chemicals you added chemicals. Very good. So what you'll do finally [laughter] you'll change the plant right and change the pot basically same thing.
(39:44) So plant is baby. Okay. That is umbilical cord. Baby I ate some biryani. Okay. It don't directly go to the baby biryani. It goes through the blood and goes babyirect there is a placenta. >> Okay. >> Okay. That is nothing but soil. >> Right. that is nothing but okay >> as you said no soil
(40:29) okay that is unhealthy or first thing first thing whoever it is will think about nutrition water so obviously baby So first increase the nutrition increase the nutrition again carbohydrates because we are south Indians for them they're very routine staple food for them not like everyday food. >> Yeah. >> Right.
(41:12) So most important protein age group important when it comes to pregnancy because I'm a pregnancy specialist I'll talk about pregnancy at least one gram per kg of protein you have to take in pregnancy so I'm taking one egg doctor every Okay. So, how So you will you're ending up with the
(42:04) IUGRs. Most of the pregnancies are IUGR right now. Okay. So for that they should have that clarity what they are eating. What uh according to that you eat good nutritious food, balanced food, fiber, protein along with that carbohydrate there are lot of vegetarian items for good protein. >> So you have to know which protein to we can reduce the UGR.
(42:46) So most of my patients I'll first start with the apart from other things like only food there are along with the supplements uh medications I always I completely change their diet and go with the protein diet and balanced diet and we give that so that patients okay we also give protein supplements also like protein powder.
(43:20) So what might be the reason? It's unhealthy placenta. Unhealthy placenta. If you're again age more than 35, your placenta might not be good like 28 25 years old. >> Second medical related gestational diabetes, hypertension, thyroidffect it will affect the placenta only. again. So when medical related problems we control the root cause and we will try to push as much as to the term and we follow up in the antiatal time law scans food manage when we achieve UGR any
(44:09) other high risk up to 37 and sometimes we achieve normal deliveries also with this iris >> we feel very happy question I don't know if it is recent I don't know if it's resource source of the article or delayed reliable
(44:54) is that true? >> So right question you asked. I really want to tell about this. And um see when you see the brand see when you see when you buy good jeans from the Levis and from local brand there is a difference right. Why we are trusting the brand because there for so long year and brand endorsement we feel like yes this is a good brand.
(45:30) So end of the day brand plays a role because they have me also you talk to so much of entrepreneurs that that is there for so long and the trust has been created like example I don't want to tell the names but99 full package you know I spoke to one of the head of the person diagnostic in the finite 9. How can we get at 59? They said like which gets expired in some days about to expire expire
(46:13) but they have to sell it right. They use the those things and they give us that rate. We keep giving that. So, so you have to give the samples. Again, when it comes to pregnancy, I'll always say the best diagnostic centers and nowadays I'm saying to avoid home samples and give directly because here we have to deal with two people and pregnancy is such a precious place just we cannot do that.
(47:01) Let's do proper sugar. So diagnostics are very very important. import top five brands. So you can go there and give the blood sample and get the report because you don't need to stay whole day just matter of one sample. on.
(47:45) >> So which has a lot of not only pregnancy and can do instead of being lazy at home just go and give the samples. Yeah. Uh we have to be smart utilizing the technology but sometimes the question comes how much reliable they are that is questionable only. >> Yeah >> we cannot say randomly. So you can better go and give home samples are always goodologist.
(48:18) So I have recently done from Dubai Botox almost everyone are having this only. First questions related functional related functional problems like urinary related problems urine leakage cough
(49:04) stress urinary incontinence There are two different types and there's also mixed inence. First now we have come up with so many different options like lasers of things has come up. So vaginal infections infection treat again we have come up with recent things and menopausal vaginal dry we used to give lubrication alone frequent
(49:49) lubrication now we have PRPS fillers which immediate results and the patients are very happy delivery. So now patients who delivered also the common problem everyone feels after the delivery is the intercourse has become so painful. This is almost 80% women feel this during the breastfeeding or anything the hormone estrogen will falls down.
(50:25) the lubrication or the feel of that all interest. So once you are again back to that you won't feel that good we can deal in the cosmetic okay second cosmetic reasons I want more lightening pigmentation problem intimate areas laboplast so but what I feel is important there are people who wants to look good it's not like always look good there are other problems also like most recently I saw one patient who said uh there is
(51:15) example like vaginasma >> vaginasma fear of intercourse okay There is two different thing. The pelvic muscles all will get they don't allow for anything. Okay. They get scared. There are lot of women suffering with this and because you know why they have come
(52:00) first thing they don't want the doctor to know that she has that problem local second they don't know where to go that's what they told [clears throat] obviously we cannot directly right. >> So they suffer mentally sometimes it leads to divorce also separations also. >> So what I tell to every woman through this podcast is so any problem you have just meet a gynecologist.
(52:37) We are not here to judge anyone. There are so many patients which solution she was very happy she's back to intercourse and all she's absolutely fine after cosmetic we came up again with new things like first more counseling second we go with vaginal diet along for that husband support is very very important.
(53:20) Third we now cosmetic botox injections which temporarily relaxation will be easy once they are used with that they won't have that tension now they're not able to do like because of the pain >> underlying infections endometriosis we have which we can again see what is the gyneic related cause and you see the we can treat them on that.
(53:53) One last question and so when it comes to health uh healthy pregnancy what do you think is a golden standard for let's say they don't have access for good doctors tier three cities and all of that they want to take care of a yeah most loving subject. So as I said know first what's your weight okay if you are 60 kg you have to have 60 g of protein okay mandatory exact
(54:47) but you have to make sure that you are eating or not if you're a vegetarian you have all the beans everything has beans family protein Okay, all our lentils very good protein there is no way even vegetables in dry fruits. So first you have to understand which protein you are taking.
(55:13) Second non at least three eggs you have to take daily. Okay. And yeah, chicken is best source. Again, chicken breast is very important and once in a while you can have good fish. You have to make sure you know first you have to make your own time table. You have to go it. First checklist is whether you are having good protein or not.
(55:46) At least Second, are you having dry fruits? Again, dry fruits. If you're diabetic and you're eating raisins, your sugars will raise. >> You know, you should know what to eat, what not to eat, especially and almonds, walnuts. These are good good source of all items. So protein we can eat we can have it.
(56:19) So dry fruits alternate leafy vegetables alternate definitely steamed vegetables you have to eat. Okay. Second as I said protein and fresh fruits. Fruits seasonal fruits again you can have no need to have fancy fruits. Naparum apple every day you can have best is goa and you know I don't know applea is the best fruit you will love and it has lot of benefits more than apple >> so even if you're diabetic also you can have boa so at least two to three different colors of fruits you can have all the citrus fruits have good fiber so Yes, you can have
(57:12) but there is nothing like pregnancy but you should have good food and along with that you have to walk. So reduce weight diet restrictions. So that's what we have to work out. Work out and again not only going to the gym if you are very good at yoga uh anything if your hospital is arranging some exercises you can do it learn it >> but with supervision if you don't know but if you are good at yoga from starting you can do basic yoga all you can prep yourself do walking
(57:55) >> okay climb stairs if you don't have any other problems again you have to ask your doctor based on that climbing stairs is very routine So constipation is the major problem in the pregnancy. It's not that easy >> because it leads to the hemorrhoids, fissures and all almost again 80% of the women because on top of that they take iron supplements.
(58:27) again steamed vegetables you have figsua prunes. These all are normal. We have to go to the some holiday trip. But there is no extra bag for her. So it will push the intestines and
(59:22) allological changes. gastritis. Yeah, we give routine antid. So understand what causing you repeatedly. That's what food journaling. truth. Second, you'll understand why you are
(1:00:06) having the problems. And third, your constipation is gone and your gastritis is gone and you will start thinking what to eat, what not to eat. And and major problem, she loves Maggi and >> my biggest uh request to everyone is don't eat maida. >> Maida is again anti-inflammatory and it will cause slow down your bubble again.
(1:00:31) constipation. So cravings once in a while is okay. Don't be restricted. But why? Whenever you go for unhealthy food. Just think don't uh just give that to your baby. You are growing a baby. >> That's not easy. You should give good food for the baby because it's absolutely dependent on you like a parasite. >> You should always feed good food, good health.
(1:00:56) >> Fair. >> Yeah. >> Thank you so much for your time today. I think pregnancy and post pregnancy I think will be useful for a lot of people. >> So thank you so much for sharing all of this with us. >> Thank you. Thank you so much for giving this the opportunity >> and I hope many people will see this and understand what exactly they are doing.
(1:01:22) >> Done. Done. Thank you. Yeah.
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