Vipassana is an insight meditation

It is based on pure internal observation

And maintaining Awareness and balancing the mind in all situations ( Samata)..

The outcome is peace and happiness.

It is like Cleaning , washing, and purifying.

Tranquility and Satisfaction comes on its own in practicing Vipassana.

Liberation of mind from clutches of old rotten habits is one of the aims.

It is a wonderful technique gifted by Buddha, a great Scientist