ALWAYS Sleep on the LEFT 🤔| Swamiji Kapri on Body to Beiing | Shlloka

ALWAYS Sleep on the LEFT 🤔| Swamiji Kapri on Body to Beiing | Shlloka

Author Name:SHLLOKA

Youtube Channel Url:https://www.youtube.com/@Shlloka_B2B

Youtube Video URL:https://www.youtube.com/watch?v=FH38zsGC4Eo



Transcript:
(00:00) A bogie sleeps on the belly, a rogie sleeps on the back, and a yogi sleeps on the side. Is that true? >> Yes. In yoga, we call it Matsya Kridasana. It's called flapping fish pose in English. You sleep like a fish. There's another major advantage of sleeping on the left side. It's major, major advantage.
(00:17) Not many people know that our right lung is 30% larger than the left. When you sleep on the left side, your right nostril, pingala, comes into play. So, your right lung comes into play. Imagine you're providing 30% more fresh oxygen to your system by just sleeping on the left side. So, that completely revives you.
(00:33) Then secondly, what happens when you sleep on the left side, your heart is rested on the ground floor. Gravitational pull is minimal. >> Watch full video only on Sloga [music] YouTube channel.