Don't Worry if Your Mind is Distracted During Meditation - You Will Still Get Results!
Author Name:Yogiraj SatGurunath Siddhanath
Youtube Channel Url:https://www.youtube.com/@YogirajSatGurunathSiddhanath
Youtube Video URL:https://www.youtube.com/watch?v=pOgFccaFrxc
Transcript:
(00:00) over and above whether you have a good or bad meditation the encouraging thing I want to tell you is this that if you just breathe regularly for 1 hour a day even if it's half an hour in the morning and half an hour in the evening 1 hour a day whether your meditation goes well or not well doesn't matter if you breathe regularly for 1 hour a day with awareness even if it be a distracted mind awareness or a concentrated mind awareness doesn't matter one thing sure happens the ceaseless influence the ceaseless abrasion of the breath on the
(00:37) mind refines the mind to Crystal Clarity even if you breathe on a distracted mind it transforms it to a crystal Clarity and if you breathe on a concentrated mind with a concentrated mind it transforms the mind to a crystal Clarity the breathing itself refines the mind
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