Dreams ఏ colour లో వస్తాయి?|Dr. Chandana G | Neurophysican | Intalks Podcast | Telugu Podcast | Ep33

Dreams ఏ colour లో వస్తాయి?|Dr. Chandana G | Neurophysican | Intalks Podcast | Telugu Podcast | Ep33

https://youtu.be/DYKBI5YqIZk?si=5a3zfVDUlnsbJzeU

Millions and millions of deep sleep. This is a sign of will will his actually lead to stroke or he sleeps hardly 4 hours 3 to four hours. Interesting question. Strokes last action. prevention midnight 12:00 biryan Deep cycling. >> Welcome to Indag. >> Thank you so much. Thank you so much for coming. Thank you. Right. Actually definitely last four years maybe 20 21 by the time we realize it's midnight. Right. Right. It is something related to neurological factor. Dopamine rush even for myself as well. >> And when I see kids But they are so much accustomed to YouTube parents relief mechanism pattern I have seen in the last four years maybe exactly 80 90 year olds they in the same thing. Exactly. Millions and millions of years of evolution. play a very important role. So the brain wakes up hormone 6 melatonin sleep promoting hormones. Okay. So 5 6 then we fall asleep at 9 9:30 which is our usual routine supposed to be bedtime up till 100 years ago white warm warm lights everybody is at this distance 5y old 95y old everybody is at this distance and they lose time in that socation No interaction they have an opportunity to explore. So when we talk about children exposure brain doesn't know sunset. So production they have difficulty falling asleep brain is not falling in a relaxed mode. So sleep that is how you wake up in the morning type of cycling. You don't have a fresh sleep ahead with the time. So your brain sleep cycle is there is no sleep. Slow function restorative function heart rate. So blood pressure. So is not getting relaxed. Body is not getting relaxed. It is a continuous 24 hours oncess. You're losing your sleep of your life. That is not happening. No one morning you get up with all those thoughts. You don't have fresh sleep. You have a sleep drunkenness. You feel tired in the day. fighting capacity. So you fall prey to different infections cough next propensity heart your heart is always in a hyperic attack strokes brain blood pressure such as strokes. So you are spoiling your health in all possible ways. >> Correct? >> In including your mental uh stamina as well as physical stamina are getting affected. So we should stop brain different. So discipline this is where discipline comes in. Technology you should use your technology responsibly. It's a double-edged sword. If you start using it responsibility problems best thing even I know it's a bit hard when you talk about it but it is that is one way of resetting your brain cycle and you go into relaxed mode you tell your brain relax. So you start doing things that are pleasant listening to music have a small walk and don't do excitable things and preferably stay in an area where there is warm light okay and maintain fixed sleep timings daily try not to answer the calls I know it's a bit ironic when we doctors talk it because our phones are always on. >> Always on. Should be always on. Yeah. Yeah. So, but that is one aspect why we have to do it. But when people have trouble falling asleep and they have trouble performing in the mornings, quality of life. No gadgets after five. No coffee, tea or any energy drinks or Red Bull drinks after five because brain irritates. No, not even coffee. >> Not even coffee. >> I know. But that caffeine also irritates the brain. It tells the brain that you should get up when the brain is supposed to fall asleep. These are called good sleep hygiene measures. There are a lot of people shift changes it will get affected. They can't continue in those jobs beyond 6 months or 3 months. Headaches, neck pains, muscle fatigue and infections. It's very difficult to keep up that sort of a shifts for a long time. weekly shift schedule one week nights one week if you continuously do those night shifts and it becomes very difficult and I don't know but you being a neurologist memory fatigue 5y old childy I don't know how many of people review it number of hours you watch social media number of hours you watch this 3 hours mobile phone but still you don't know the time it just goes On and on and on. They are losing their memory when you were young. Yeah. 20 to 50. 50 is wonderful memory. Now hardly mobile numbers family me because you're reliant upon your mobile phone to do everything for you. So in this process we are not using our brainap side effect of this social med button you having three four points there but how did those three four points come to what is the logic or what is the reason behind behind it. You're not attempting to know. >> So what you're learning is not true learning. When does it become learning knowledge wisdom they had a group 5050 people who are using AI without using AI and did a functional MR and they found that these people's brains were lightingless. When you think so functional picks up the areas of the brain that are highlighted when you thinkologist plan so there are certain areas of the brain that light up >> correct tomorrow I want this and those areas are not lighting up because your is doing it for you >> so in this process you are losing your brain's natural capability >> okay over a period of time manage age man 40s 30s question and kids in their five and 10 asking tup and it becomes very problematic in future so you're going to have a lot of young adults or teenagers with okay >> so responsible use of technology parents first parents they so when parents start saying no I don't think it won't happen personally year old and I was like it's okay for the next generation I don't know whose mistake is this mistake and the mistake in technology is going to explode future quantum computing. Tomorrow we'll have the palm showing you all the falls and all. So technology explosion is something which none of us can control. What we can control Sweden country in Europe 2009 or five somewhere around they said we are going paperless. >> Okay. Digitization classrooms. Okay. Classic blackboard teaching the cut to 2023 parents and parents and teachers digital class. So they spent some millions and millions of euros to reintroduce blackboards and books. So the Swedish government took up a study you can look it up online detailed study only. So what were the major complaints? capability smartcess thinking capabil distraction and children are not developing socially social med. So now the Swedish government has taken a decision. Okay. So the first responsibility falls with the parents. Correct. They're not exposed to pain. Okay. Right. classroom. Okay. M. So she's better off with with that. So warm. Okay. relaxing blue light filtering glasses. So warm light and yellow light is a natural sunlight. So you want to mimic nature as close as possible. Okay. So when you want to sleep okay sleep cycle have been disturbed personal life especially bystander catnaps, power naps. So it refreshes your brain, relaxes your brain and re-energizes your brain. So refined carbohydrates bakery spoiled your dietra and there is no proper exercise you should have your dinner by 7. Okay. >> So 2 hours before your bedtime. Okay. extra blood pump. So excisk evening. Okay. But as being a neurologist, so certain stress of individual Right. Migraine. screen mobile. So migraine symptoms warming out investigation. Okay. Okay. So common things. Okay. Headaches. So okay. So we distance different types of headaches. So presentations import most of the time. Migrives flashing breakfast especially ladies traveling. So next screen down the screen time. You suggest just get out of this medic very quickly. medic. So our discipline lifestyle modifications follow they get rid of this medications longterm working with system you have to work and distance the way they sit ergonomical sciences and it is coming up in a very big way especially corporate sector desk of the screen. The more wide your screen, the better the less your eyes will be. So when you want to look at this small size and you're looking at this size, there's a difference. So computer distance, computer size and knee height, chair height size, they forget to blink. Oh, so redness problem. So conscious 45 minutes look away from the computer. At least mobile is a neurological and millions of neurons. Okay. To tell your eyeballs to move. So for the eyeballs to move at the same beautiful engine. Physics, chemistry, so many chemicals and anatomy structure. Correct. It will take few seconds to readjust. Okay. Okay. market want you to concentate. So okay that's why I say discipline future generations Next generation discussing actually one in five teens have this disorder attention learning almost 65% of teenagers I mean survey social years ago. Normal. Normal learning social. class too much dependence on this gadget. So natural teaching methods even of strokes main factor sleep. Next thing resetting okay restoration heart pumping mechanism you're aging faster. Okay. 40 years. Okay. Okay. So now I'm still 19 years postmotainment. Okay. And too much. So they also reach the threshold and point that is what especially factor dehydration to understand how healthy you are. healthy. So probably we take few more breaths but you're not aware. So the body works in such a beautiful way. warning symptoms. Okay. Instagram any type of every single movement of your body starts with your breath. >> Okay. Inhale. Exhale. body. Okay. So any of you should be conscious of how you're breathing in. So breathing when you start doing the breathing. So But advantage till the child reaches college. Okay. sport of their choice. action sports team building social building. So physical educ Stroke in the sense of social media speculations speculations speculations certain point individual But symptoms for any individual to understand. Now so stroke types of strokes. So types of strokes. Okay. Okay. High blood pressure already. Blood thinners blood thinners high blood pressure. Okay. Mhm. So first three and four hours. Okay. So stroke warning signals be fast. Okay. So public. Okay. Okay. reversible non-reversible non-reversible rightes family history. Okay. bad cholesterol. Bad cholesterol. Okay. Risk factors, bad cholesterol, sugar, diabetes treat problem. They're silent killers. Sugar was treat your doctor will guide misconception diabetes and BP hypertension micro Blood vessels extensive system. M And body has the ability to heal by itself. Sleep is restorative. Exactly. Okay. So diabetes be fast act fasting. Okay. >> A few seconds. So at the same time, lungs. Okay. Stroke risk factors. Snoring is a bad thing. All snoring is not bad. Bet partner warning signals. Okay. heart attacks part of the night factors factors. Okay. Second the word discipline comes I have one interesting very interesting thing rightology where does consciousness begins consciousness. When does consciousness begin? Civil engineering brain nerves. Correct. Years and years of evolution, millions of years of evolution, two three years, first three years of life. So he dreams relatives. So your frontal lobe is what makes you you. Okay. Okay. centers. >> Okay. Be positive or negative. >> Positive or negative. So all of us will dreaming black and white. So there are people who can describe their dreams in detail. So dreaming again with what sort of mind you're falling asleep relaxed doomsday scrolling. So dreaming is not bad. Okay. So but persistent dreaming bad dreams epilepsy psychological psychiatry factors same type of conversation. So that is natural that is expected. So dreaming totally is not bad. >> Okay. >> It just reflects your state of mind. And people at some point of time they lose the ability to dream as well. When they start dreaming they lost their dreams. Correct. Correct. water 60 people. They're very clear. He's my friend. So he sleeps hardly four hours 3 to four hours. So for for these kind of people who sleep for 3 to four hours interesting question forefathers first millions of years. clock. So clock gene polymorphisms and early morning quality of sleep matters. You have to sleep for 8 hours 8 hours fixed timing. Okay. Six should be good for most people. adult behavior four years you're evolving and going back to your baby stage in the last stages of life. So 25 to 50 productive period of life 6 hours 8 hours quality of sleep. Okay. So there's no certain thing that minimum 8 hours sleep okay like I can I can sleep 4 hours 4 Right. So that depends again individual system. I tend to fall back sleep. Okay. deep sleep when we get a phone call. So relaxed. Is this a sign of will this actually lead to stroke or problemat? Okay. Frequent. Mhm. Okay. Okay. So, breathing play a very important role there. breathing any breathing exercise that you can do. Okay. months. Overall number of hours of sleep, quality of sleep, night the only thing that stays with us is the phone. Mobile phone 6 hours. It's a little >> we have to discipline. You have to 24 hours in a day. You have to write our own schedule. You have to have the discipline to do that. Who is relaxing? Who is relaxing? Where is the time going? Time is going out of your hands. Stop. Pause. Plan your day and discipline. Okay. like headache. >> Okay. >> Migraine is a cause of one of the causes of headache. >> Okay. Um controllable again migr issues in your body migrant tendenc Okay. Blood pressure. ifications drop. Okay. Your body is not up to the mark. and B12 B12 it is needed for your nerves. >> Okay. >> Now B12 important B12 B complex B complex vitamins important but mostly people ignore the other B complex but B complex also is very needed. So vitamins complex. So fats important brain. So dizziness. Okay. Blood pressure. Okay. brain stem crucial part of the brain. Okay. So major thing but it's a part of which can starts depending on each factor each factor. So excedent problems and factors inflame water food adobly. Okay. So, how does it work? How does it start? Millions and millions of neurons. It is a myth. It is not going to help. Okay. First move away. Give some space. Next thing. Okay. Okay. Okay. Pat. Okay. Okay. symptom imbalances problems more or less lielong treat. Oh baby. Okay. Okay. family. Okay. So 3 years. Okay. Brain functionucose. So glucoseated. Okay. Okay. So problems mostly almost not lead to death mechanisms. any harmful activity, there's an inbuilt defense mechanism. Okay. Okay. family with the right medicine for the right time they'll do very well in life in terms of stroke and time period for a personal there's no accessibility to a No, no. transport almost neurologist it becomes lifesaving for them. Okay. First educating the people. Okay. Aspen loading sympto risk family history, blood vessels, blood, sorry, blood test, bad cholesterol, diabetes, check and oh I forgot smoking alcohol risk factors. Okay, you're pushing the risk away. Okay. So, imaging wise go more of the blood testing will take the decision as a person individual who wants to take control of my health. healthy lifestyle. Say no to alcohol. Say no to drugs. Say no to smoking. Exercise regularly. Sleep regularly. And get your checkups done on time. We are in a better position to take care of our health. Applemal heart rate. So that is how we should use our technology responsibly. regular checkups and stay healthy good lifestyle practice but they don't consider it months because it covers insurance as well coming in the population we have to develop our health very wellact billion population we have to do that I think >> exactly but and in the next 5 years >> be brain stroke next social med is something that something what are the next possible diseases that we are going to get so infections they're coming up in a way we were on the learning curve we were all we learned with the disease we learned with the disease strokes okay perfectly healthy people having and landing up with >> so infection they are much more intelligent than us microbes >> okay >> antibiotics because it happened because of that human wild animals interactions in China which was originally an animal virus these are All viruses which are originally in the animals human animal interaction spread out. So infections is something which we don't know which can evolve and come and hit us in anything. Correct. mental health first thing, diabetes, hypertention. We have lot of investigations and lot of tests that will tell you where you stand. We only think we should start drugs mostly gap between knowledge and wisdom. Knowledge wisdom is to take the medicine now and not to postpone later. So infection next thing is obesity. India is going to become the obesity in the diabetes capital of the world. Oh, we are consuming so much oats was never a part of our forefathers and ancestors whose genes we get. Blueberries. Stick to the natural foods. Stick to the local food. Stick to the foods. foodcessed food. It's not freshly made food. Frozen food is dehydrated food. It is not healthy. So obesity offset it's very bad it's very alarming in fact this is raising this even noncommunicable issue Lifestyle issues. Okay. infection. Next, obesity mental health at least important. Wonderful. next years. I think for example. Exactly. Doubt which is not solved is a terrible thing to have reassurance. I think generation better off. So we should also work towards it. Maintaining a happy India healthy happy India is what we need. Wonderful. A very powerful tool. So think positively and start. Take the first step. Even a journey of thousand miles begins with this. So your mindset the way you project it automat is how your thought process will manifest itself and automatically reach your goal. So your mind is a very powerful tool when we are not exploring its potentiality. Exploring its potential, researching, trying to learn new things. Social media, research, read books, talk with others, interacting. They have to talk and learn. Listen, listen, listen. He could have roen. So he is a living example for us. I mean even though he's no longer there, he's the best example. So our mindset he comes from a very cushy family but the way he took India to the world stage commitment. So starting from level one. So start from the scratch. Simple concept. talk, interact. That is a positive mindset which all of us Nothing is impossible for our brain. Talk to others. Take help from others. thought. So the problem is we're not talking enough with each other. We're not communicating enough and we're not reaching out enough. We need help. You have to ask for help and then only you can reach your goal. There's a saying when you start believing in something the word will start giving you back. >> Giving you back. Exactly. Look inward. Start with you. Don't expect help will come from outside. They need tips to sleep early. No screens after 5 early dinner 2 hours before your bedtime. Bedtime fixed day. One time get sleep one time. Go to bed at one. Fix the time and get up at fix the time. And no caffeine, no Red Bulls, no biryanis, nothing after 5:00 at the night. And if you can't sleep, please do some gentle exercises, breathing exercises. Secondary state of mind. Yes. record because so don't do scrolling on the mobile phone at least distance matters. >> What is the right time to sleep? >> Okay, then again I I would say go back sunset but that is not possible in our social lifestyle. So at least 9 9:30 should be fine. Relax state of mind 930 should be better. I mean if it permits for your type of lifestyle or individual lifestyle. >> Daniki there is a rule called 88 88 8 hours of your sleep >> 8 hours of your time work time and 8 hours of your personal life. >> So 24 hours discipline maintain it. So for us 8 hours might not be possible. So again it depends on your lifestyle your age timings go to bed at a particular time and try to get up at the same time. So that will tell your brain that this is needed and this is needed left-handed persons are more intelligent than right-handed persons. Um I think right-handed left-handed so it did not always be right. No, no, we don't mean and it is when does a fact when does a myth become a fact only when you have an data to suggest it. So till now there is no comparison between right and left-handed. >> Get it? >> Okay. >> An interesting phenomenon there. Left-handed people are not born I mean left-handed my father was born left-handed rightanded but the writing is spoiled because left-handers. >> Oh yeah. Yes. Because you can say they're more intelligent because of both brains are working equally. But again what does intelligence mean? Your mental intelligence is there your social intelligence is there. So they're two different things all together right one is logical and one is creative. So how do you assess that maths analysis, language skills, problem solving and even your other skills, musical skills, good anything is fine. >> One coffee, >> no coffee after 5:00 in the night. H and evening. Yeah. Morning. Yes. Morning. Some doctors say it leads to your ulcer. It leads to something >> and already bad system coffee will cause problems. Okay. That is how that's the right way to put it. Coffee itself will not cause problems. Already bad. Better to avoid coffee or empty. Okay. No coffee after five. But for the sleep training their brain okay the what you think inside exactly so you're thinking okay no I not a difference brain is brain for anybody But medical college 150 seats to 80 girls. So we can't put a call on that brain powering but the more active you are you have still more brain capacity to use. Okay. So retire so it is not that it drops per second. depends on the activities that you do after retirement. For a person who never retires at ratant or kalam sir it doesn't make a difference >> more like idle man the evil mind >> exactly empty workshop idle mind is a devil's workshop the more active you try to be indulgence doesn't go anywhere and you have and as best examples of that memes they are acting as a stress buster yeah how does wonderful Happiness. How long does that happiness last? Few seconds. Correct. Okay. How long does happiness last? >> At the most one day. >> Correct. I think at the most of the time emotion is something that we are all missing. >> We have to train and make sure that you are not using your energy on simple useless things like this. What is needed? Which is needed on a choose call. >> Correct. >> And thank you so much. It was more funfilled and more insightful conversation actually. M >> and end of the day it is a very good sleep very good food and very good having a very good water intake >> that and most importantly you connect with other people >> talk about your emotions not with the phone spend time with others it could be your family friends or your colleagues at workplace start understanding them Instead of all your relationships become beautiful. >> That could be with anyone. >> Correct. So spend time more with people around you rather than with your gadgets. >> Wonderful. By the time by the end of the podcast people will they'll understand people will realize that okay this is the time that I have to connect with my family. That is what we need to do and as implementation starts at home and I think one medicine one true medicine that any family any guy and girl will have is their family 10 minutes 15 minutes phone if they can talk >> that's a very good relief for all of them and I don't know and >> we have to get it back that we we can't say it won't be done it can be depends upon people and uh but thank you so much. It was such an insightful conversation. Thank you so much for coming to the podcast. Thank you.