How to Calm Your Mind Instantly
Author Name:Mind Over Maya
Youtube Channel Url:https://www.youtube.com/@mindovermaya
Youtube Video URL:https://www.youtube.com/watch?v=SPjIgXnULHo
Transcript:
(00:00) What if I tell you your tongue can control your mind? Sounds strange, but this is an ancient yogic technique used for centuries. Let's start at a beginner level. All you have to do is gently roll your tongue upward and touch the roof of your mouth. Hold it for 20 to 25 seconds and just breathe slowly. Within seconds, you'll feel more centered, less distracted, and more in control.
(00:33) It's called Kechari Mudra. This mudra is an ancient and highly powerful Hatha Yoga practice. It is known as the gesture of moving in the sky and is believed to support Kundalini awakening, mental calmness, and the experience of divine nectar associated with longevity. The biggest benefit is you can calm your thoughts whenever you want, handle pressure more easily, stay focused without effort, distractions lose their power, and you start feeling in control like a winner.
(01:11) Follow for more powerful mind techniques and try this for just 1 minute daily.
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