How to Master Your Vagus Nerve for Better Health and Calm

How to Master Your Vagus Nerve for Better Health and Calm

Author Name:swami maitreya

Youtube Channel Url:https://www.youtube.com/@SwamiMaitreya

Youtube Video URL:https://www.youtube.com/watch?v=If61fIOiN0k



Transcript:
(00:03) In the first video, I have told you what all are the problems connected with vagus nerve issue. Many health issues are unknown to us because of this one particular nerve called vagus nerve. And how to reset this vagus nerve is all that which is important now. I will teach you with our ancient wisdom how the ancient mystics
(00:49) were able to tackle this vagus nerve problem and how to reset it. The vagus nerve is connected with every part of your body from the brain stem to gut. So many health issues unidentified by the doctors also can be corrected
(01:34) with one simple resetting of vagus nerve. Just the pump technique which I have taught in Telugu videos, today I am explaining you what is this pump. Everybody in the West knows what is a pump. But with the ancient wisdom the P stands for pranava. U stands for Ujjayi.
(02:18) B stands for brahmari. These are three novel techniques to reset your vagus nerve. With simple intonation of pranava you can bring back the vagus nerve into full functionality. You just you are breathing in. And when you utter the sound of Om you can notice
(03:20) there is a vibration in your vocal cords. There is a vibration in your skull. Nitrous oxide is released in the nostrils. Your breath the dilation vasodilation will take place. All these things get better with simple pranava. This is external Omkara which is told by the rishis of the past the ancient wisdom. And the internal pranava
(04:07) is the Ujjayi which I am trying to do. Just you see. You take a the take the prana up. You can take it up and bring it down. Just once again I'm repeating. This is also called
(04:52) Ujjayi. Ujjayi the energy. Urja means energy. You are taking it up and bringing it down. The oceanic breathing it will heighten your performance of vagus nerve. You can reset your vagus nerve. And then brahmari. You just Naumukhi Mudra. This brahmari
(06:04) will reset your vagus nerve. Simple brahmari it will reset [clears throat] your vagus nerve. And there is one mantra called Gayatri and Mrityunjaya mantra. It is proven beyond doubt that the vibration
(06:50) they produce in the vocal cords is so immense that it will directly stimulate the vagus nerve. Om Bhur Bhuvah Svah. Tat Savitur Varenyam Bhargo Devasya Dhimahi. You can see the vibration of your skull of your nostrils of your vocal cords. Simple mantra. There is Mrityunjaya mantra connected with Shiva.
(07:37) Om Tryambakam Yaja Mahe Sugandhim Pushti Vardhanam Urvarukamiva Bandhanan Mrityor Mukshiya Mamritat. Simply this will vibrate. There is so much even a normal singing even you are a bathroom singer it will do a great job. It will vibrate the nostrils vibrate the whole area including the
(08:22) skull. It will resonate and make some great changes because that there is a descending the vagus nerve is descending along with this path. Even if you are giving a massage to this area you can stimulate your vagus too. Vagus nerve. Even a ice pack cold water the cold bath will improve your vagus nerve. Even you take a shower with the warm water
(09:06) ended with cold water. Sauna. There is a naturopathy they call sauna. Give a steam and after that the cold bath is given. Because the vagus nerve gets the total stimulation. When you even the eye eyes when you are twisting it to the right and keep it for about 5 seconds there and then come back it will stimulate your vagus nerve.
(09:43) Left 5 seconds bring it. It will stimulate your vagus nerve. Looking down and looking up it will stimulate your vagus nerve. So many techniques are there. So the English-speaking audience, they will get full benefit if you watch this channel, subscribe, like, and give this message to to your friends and family. And then the tongue, when it is twisted to the top, Khechari mudra.
(10:30) Khechari mudra. With Khechari mudra, I'm doing Ujjayi. It will stimulate your vagus nerve. Lot of benefits can be taken just because and movement of your neck will stimulate your vagus nerve. Just your It will stimulate your vagus nerve. Left. Even if you are rotating, it will stimulate your vagus nerve. So many techniques
(11:15) are there. Pranayama. Great many pranayama techniques will stimulate your vagus nerve. If the exhalation is longer, it will stimulate your vagus nerve. Take with four counts, two counts hold, six counts exhale, and two counts externally hold. Puraka, kumbhaka, rechaka, and kumbhaka. 4:2:6:2. Vibhaga pranayama. My videos, there are 1,000 videos.
(11:55) You can watch my channel, and most of these channels, you will get absolutely great information how you can hack your vagus nerve. How you can reset your vagus nerve. Many unseen problems, immunity issues, throat issues, hoarse throat, so many gut issues the doctors could not identify what was the bloating due to, what was the constipation due to.
(12:34) Those type of problems are cured. Even a fatty liver, even kidney issues, so many issues. If you practice this, there won't be any side effects. No side effects at all. It will benefit you immensely. Simple cold water bath will also improve your vagus tone. So you will have to reset your vagus tone, and your health will greatly improve.
(13:15) Many unseen problems get cured, and your visits to doctors will greatly come down. So with this initial suggestions of from the ancient wisdom, I request you to take the maximum benefit of this science, ancient science. And before I close, kindly subscribe my channel, like this channel, pass it on to your friends and family, relatives, everybody.
(13:53) Let the whole world improve with this great science. This is a messenger. Maybe everything is good in your brain, everything is good in the organs, but the communication system is not okay. That is the vagus nerve. The vagus nerve, if it is not okay, the signals will not reach your brain. The signals will not reach your gut.
(14:24) Hence, so many problems. So with these few techniques, even if you cannot do any of them, you be a bathroom singer at least. If you This is my minimum suggestion. You start singing the hymns, hymns. Maybe you belong to any religion, pranava. Simple, whatever, whatever. There are so many which I can teach, which I have taught in during my last 40 years in spirituality.
(14:58) So I'm 74, but there are so many secrets. I can improve your health, happiness, and harmony. Thank you. I wish you all the best. God bless.