How to use Japamala - avoid these mistakes during your japa meditation #shorts #japa #spirituality
Author Name:Nirvana Academy - Vedanta Wisdom, Stotras, Mantras
Youtube Channel Url:https://www.youtube.com/@nirvana.academy
Youtube Video URL:https://www.youtube.com/watch?v=dd8hVZFSSKk
Transcript:
(00:00) while using japamala I have seen most people make this common mistakes they will either be resting their Palm on their thigh or holding it at their pelvic level sometimes the Mala will be touching their leg or the ground all of these mistakes defeat the very purpose of using japa mala that is to maintain the alertness during the practice and also to harness the energy of the Japan so keep these two things in mind while you are using the Mala first one is always hold the Mala at your heart level and if it is reach ing beyond your navl
(00:31) region then support it at the bottom with your other Palm this posture helps you maintain your alertness and also improve your focus during the Jabba practice second is always hold the Mala on your ring finger and use your thumb and middle finger to do the counting of the repetition watch the part one to know more about the importance of this Guru bead in your practice share this video with all the spiritual seekers in your circle om swasti
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