Most women don't realise they are running low on these until the symptoms have already been showing up for months.
Magnesium is one of the most common deficiencies in women and stress, hormonal shifts and even caffeine deplete it faster than diet alone can replenish. When it drops, your sleep is usually the first thing to suffer. 🥱
🫘 Iron is something women lose every single month through their cycle. Low iron doesn't always look like weakness, sometimes it just looks like needing more sleep than usual, or feeling foggy and unmotivated for no clear reason.
🦴 Calcium gets all the attention for bones but most women don't know that without enough magnesium, calcium doesn't absorb properly anyway. They work together, not separately. 🤝
When your body starts protesting through muscle cramps or unexplained fatigue after doing very little, potassium is often the missing piece. 🍅 It plays a direct role in keeping your nervous system steady and your blood pressure balanced.
And the best part is these whole foods can do most of this work for you. A good place to start before directly reaching for supplements. 💊
Save this post and share it with the women in your life 💝
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